jonbev
Last on at 8pm, 26th May 2024
M40 Norfolk
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Races
34 -
Miles
8930 -
Miles
528 -
Miles
24830 -
Miles
1401 -
WAVA
64.03% -
5k
20:17 -
10k
44:18 -
10M
1:14:39 -
750m
19:25
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29th May
|
General | 6mi | 54:03 |
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29th May
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General | 5.9mi | 1:46:33 |
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28th May
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General | 16.3mi | 52:32 |
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28th May
|
General | 1.4mi | 26:43 |
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27th May
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General | 1.7mi | 1:01:15 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:03 | 1:19 |
| 5k | 19:46 | 4:25 |
| 5mi | 35:15 | 9:03 |
| 10k | 44:02 | 13:38 |
| 10mi | 1:12:10 | 24:29 |
| Half | 1:38:28 | 36:05 |
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| 2024 Targets | Set your targets |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2008 | 2011 | 2012 | 2013 | 2014 | 2015 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|
| 5km | 9 | 23:38 54.37 | 23:52 53.90 | 21:59 58.64 | 21:36 60.13 | 20:17 64.03 | 20:17
6:32/mi
|
64.03 | |
| 10km | 9 | 48:04 54.95 | 52:50 50.04 | 48:42 54.39 | 44:41 59.43 | 44:18 60.14 | 44:18
7:08/mi
|
60.14 | |
| 10mi | 1 | 1:14:39 58.84 | 1:14:39
7:28/mi
|
58.84 |
| 2015 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 30 Aug | Run Norwich PB | 44:18 | 60.14 | 10km |
| 11 Jul | Norwich Sprint Triathlon | 19:25 / 33:30 / 23:21 | 0.00 | 750metres/18km/5km |
| 8 Jul | Wroxham 5K | 20:30 | 63.70 | 5km |
| 17 Jun | Wroxham 5k | 20:40 | 63.18 | 5km |
| 14 Jun | The Pinewoods Triathlon 1 | 6:27 / 32:51 / 13:21 | 0.00 | 0.3km/17km/3km |
| 13 May | Wroxham 5k PB | 20:17 | 64.03 | 5km |
| 10 May | Dereham 10M PB | 1:14:39 | 58.84 | 10mi |
| 19 Apr | East Coast Triathlon | 6:02 / 33:11 / 11:23 | 0.00 | 250metres/16km/3km |
| 12 Apr | Diss Duathlon | / 59:54 /46:59 | 0.00 | 0km/30km/10.2km |
| 22 Mar | The Sheringham Duathlon | / 35:09 /27:05 | 0.00 | 0km/17km/6km |
| 8 Feb | Fritton Duathlon | / 36:38 /23:15 | 0.00 | 0km/10km/4.5km |
| 11 Jan | Fritton Duathlon | / 37:50 /22:35 | 0.00 | 0km/10km/4.5km |
| 2014 | Result | WAVA | Distance | |
| 14 Dec | Fritton Duathlon | / 39:39 /22:54 | 0.00 | 0km/10km/4.5km |
| 16 Nov | Adnams Southwold 10k | 44:55 | 59.12 | 10km |
| 8 Nov | Blickling parkrun SB | 21:36 | 60.13 | 5km |
| 1 Nov | Sheringham parkrun | 24:01 | 54.08 | 5km |
| 26 Oct | Bakers and Larners of Holt 10K | 44:43 | 59.38 | 10km |
| 12 Oct | Marriott's Way 10k | 44:59 | 59.03 | 10km |
| 21 Sep | Sandringham Xk SB | 44:41 | 59.43 | 10km |
| 17 Aug | Reepham Summer 10k | 46:20 | 57.31 | 10km |
| 10 Aug | Prudential Ride London-Surrey 100 | 4:30:05 | 0.00 | 100mi |
| 20 Jul | Dereham 5k | 21:58 | 59.12 | 5km |
| 16 Feb | Fritton Duathlon | / 31:52 /24:01 | 0.00 | 0km/10km/4.5km |
| 26 Jan | Fritton Duathlon | / 34:27 /24:24 | 0.00 | 0km/10km/4.5km |
| 2013 | Result | WAVA | Distance | |
| 8 Dec | Fritton Duathlon | / 32:24 /24:54 | 0.00 | 0km/10km/4.5km |
| 22 Sep | Sandringham XK SB | 48:42 | 54.39 | 10km |
| 4 Aug | Prudential Ride London-Surrey 100 | 5:33:00 | 0.00 | 100mi |
| 1 Jun | Norwich 100 | 6:35:56 | 0.00 | 100mi |
| 2012 | Result | WAVA | Distance | |
| 19 Aug | Reepham Summer 10k SB | 52:50 | 50.04 | 10km |
| 22 Jul | Dereham 5K SB | 21:59 | 58.64 | 5km |
| 27 May | Norwich 100 | 5:35:00 | 0.00 | 100mi |
| 2011 | Result | WAVA | Distance | |
| 20 Nov | Adnams Southwold 10k SB | 48:04 | 54.95 | 10km |
| 24 Sep | Norwich parkrun SB | 23:52 | 53.90 | 5km |
| 2008 | Result | WAVA | Distance | |
| 25 Jun | Wroxham 5K SB | 23:38 | 54.37 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 50 | 37 | 41 | 37 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 213 |
| 2024 | 16.4 | 11.2 | 4.4 | 7.2 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 47.1 |
| 2024 | 66 | 78 | 62 | 75 | 84 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 365 |
| 2024 | 205 | 137 | 245 | 217 | 260 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1064 |
| 2023 | 9 | 1 | 0 | 1 | 0 | 1 | 8 | 0 | 8 | 20 | 30 | 62 | 140 |
| 2023 | 4.8 | 8 | 10.9 | 11.4 | 15.5 | 14.9 | 7.6 | 1.6 | 9.8 | 12.1 | 14 | 4.1 | 114.6 |
| 2023 | 20 | 43 | 58 | 81 | 96 | 64 | 71 | 87 | 100 | 66 | 93 | 58 | 836 |
| 2023 | 43 | 13 | 203 | 248 | 239 | 323 | 203 | 203 | 169 | 160 | 166 | 144 | 2113 |
| 2022 | 55 | 26 | 19 | 29 | 49 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 181 |
| 2022 | 10.2 | 1.7 | 2.3 | 5.4 | 10.2 | 2.1 | 2.6 | 0 | 5.9 | 5.8 | 6 | 6.4 | 58.3 |
| 2022 | 84 | 57 | 24 | 99 | 135 | 83 | 54 | 47 | 78 | 37 | 56 | 14 | 768 |
| 2022 | 213 | 10 | 37 | 141 | 139 | 170 | 212 | 104 | 83 | 0 | 0 | 7 | 1115 |
| 2021 | 69 | 66 | 64 | 47 | 33 | 19 | 15 | 36 | 51 | 68 | 40 | 45 | 552 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 3.1 | 3.3 |
| 2021 | 64 | 52 | 108 | 108 | 160 | 121 | 89 | 140 | 111 | 80 | 138 | 111 | 1283 |
| 2021 | 0 | 44 | 17 | 0 | 1 | 93 | 9 | 26 | 9 | 4 | 0 | 0 | 203 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 77 | 85 | 66 | 74 | 306 |
| 2020 | 0 | 1.2 | 0 | 0 | 0 | 0 | 5.2 | 1.2 | 0.9 | 0 | 1.3 | 3.1 | 12.9 |
| 2020 | 92 | 53 | 99 | 117 | 114 | 58 | 23 | 19 | 30 | 14 | 78 | 64 | 762 |
| 2020 | 87 | 22 | 57 | 243 | 316 | 178 | 17 | 64 | 30 | 0 | 4 | 28 | 1046 |
| 2019 | 0 | 0 | 0 | 0.9 | 0.9 | 1.5 | 1 | 0 | 5.9 | 3.2 | 0 | 0 | 13.5 |
| 2019 | 133 | 111 | 74 | 145 | 130 | 87 | 87 | 91 | 81 | 135 | 85 | 59 | 1218 |
| 2019 | 9 | 0 | 214 | 140 | 170 | 45 | 15 | 36 | 32 | 25 | 4 | 30 | 721 |
| 2018 | 5.6 | 4.2 | 5.6 | 6.2 | 4.1 | 9.7 | 11 | 3.6 | 4.4 | 3.1 | 1.5 | 0 | 59.1 |
| 2018 | 97 | 65 | 70 | 113 | 102 | 97 | 39 | 116 | 105 | 66 | 83 | 65 | 1018 |
| 2018 | 296 | 206 | 293 | 230 | 309 | 113 | 226 | 140 | 128 | 53 | 43 | 50 | 2087 |
| 2017 | 5.5 | 4.1 | 5.3 | 5.4 | 4.4 | 5.7 | 11.2 | 9.6 | 9.1 | 5 | 6 | 2.1 | 73.3 |
| 2017 | 0 | 0 | 5 | 0 | 0 | 4 | 0 | 24 | 61 | 132 | 82 | 50 | 357 |
| 2017 | 406 | 351 | 448 | 650 | 368 | 367 | 409 | 188 | 228 | 241 | 134 | 117 | 3907 |
| 2016 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2016 | 8.6 | 8.5 | 4.5 | 5.5 | 8.4 | 9.3 | 7.3 | 11.9 | 6.5 | 5.3 | 5.7 | 0 | 81.4 |
| 2016 | 0 | 7 | 27 | 42 | 72 | 18 | 34 | 72 | 81 | 48 | 14 | 3 | 419 |
| 2016 | 332 | 329 | 86 | 366 | 317 | 132 | 113 | 141 | 154 | 154 | 81 | 201 | 2405 |
| 2015 | 4.2 | 2.7 | 5.9 | 2.6 | 2.6 | 4.1 | 6 | 10.4 | 6.8 | 9.1 | 4.1 | 1.1 | 59.6 |
| 2015 | 55 | 85 | 63 | 71 | 72 | 63 | 56 | 51 | 76 | 28 | 18 | 36 | 676 |
| 2015 | 300 | 136 | 165 | 143 | 231 | 139 | 124 | 258 | 136 | 177 | 244 | 109 | 2163 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.3 | 1.6 | 5 |
| 2014 | 34 | 19 | 0 | 0 | 25 | 62 | 41 | 47 | 57 | 64 | 58 | 94 | 501 |
| 2014 | 281 | 278 | 450 | 402 | 499 | 396 | 432 | 374 | 286 | 200 | 236 | 116 | 3950 |
| 2013 | 0 | 15 | 0 | 5 | 0 | 0 | 7 | 79 | 18 | 11 | 1 | 24 | 161 |
| 2013 | 19 | 14 | 0 | 132 | 223 | 147 | 305 | 163 | 80 | 4 | 20 | 162 | 1269 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2012 | 6 | 0 | 14 | 13 | 35 | 31 | 50 | 47 | 16 | 0 | 19 | 0 | 232 |
| 2012 | 89 | 23 | 236 | 387 | 258 | 115 | 22 | 13 | 11 | 0 | 0 | 0 | 1153 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
| 2011 | 0 | 0 | 0 | 0 | 4 | 8 | 12 | 0 | 6 | 21 | 24 | 3 | 78 |
| 2011 | 8 | 82 | 82 | 89 | 74 | 98 | 300 | 106 | 66 | 57 | 70 | 54 | 1086 |
| 2010 | 0 | 0 | 0 | 7 | 0 | 0 | 12 | 8 | 0 | 0 | 0 | 0 | 27 |
| 2010 | 0 | 0 | 0 | 35 | 38 | 54 | 53 | 85 | 45 | 0 | 0 | 0 | 310 |
| 2009 | 0 | 0 | 0 | 4 | 10 | 26 | 0 | 4 | 5 | 2 | 2 | 0 | 52 |
| 2009 | 0 | 0 | 0 | 0 | 9 | 52 | 41 | 9 | 0 | 0 | 0 | 0 | 111 |
| 2008 | 0 | 0 | 15 | 27 | 50 | 28 | 29 | 19 | 9 | 0 | 0 | 0 | 176 |
| 2008 | 0 | 0 | 0 | 5 | 9 | 41 | 36 | 36 | 0 | 0 | 0 | 0 | 127 |
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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16mi,
1:00:01Bike - General
1) 5km - 12:00(2:24/km) 122/136bpm [293b/km] 123cal 86/90rpm 147/178W
2) 5km - 11:22(2:16/km) 135/141bpm [307b/km] 122cal 88/93rpm 155/182W 3) 5km - 11:31(2:18/km) 134/141bpm [309b/km] 121cal 88/92rpm 152/178W 4) 5km - 11:43(2:21/km) 131/137bpm [307b/km] 121cal 87/93rpm 150/202W 5) 5km - 11:48(2:22/km) 129/135bpm [305b/km] 121cal 87/91rpm 147/190W 6) 0.7km - 1:37(2:19/km) 129/133bpm [299b/km] 16cal 85/89rpm 143/156W  Add a comment |
44.3mi,
2:37:10 Bike - General
1) 5km - 12:33(2:31/km) 117/135bpm [293b/km] 131cal 81/102rpm 150/388W
2) 5km - 12:39(2:32/km) 127/147bpm [321b/km] 127cal 82/107rpm 144/449W 3) 5km - 9:51(1:58/km) 145/168bpm [286b/km] 138cal 84/106rpm 211/499W 4) 5km - 8:59(1:48/km) 142/165bpm [255b/km] 103cal 83/111rpm 167/740W 5) 5km - 9:00(1:48/km) 143/156bpm [257b/km] 113cal 80/100rpm 186/524W 6) 5km - 10:44(2:09/km) 141/158bpm [303b/km] 120cal 77/109rpm 164/627W 7) 5km - 11:11(2:14/km) 138/163bpm [309b/km] 122cal 74/112rpm 159/701W 8) 5km - 10:24(2:05/km) 150/168bpm [312b/km] 128cal 83/110rpm 181/511W 9) 5km - 10:37(2:07/km) 151/172bpm [320b/km] 137cal 85/112rpm 192/647W 10) 5km - 11:11(2:14/km) 144/168bpm [322b/km] 136cal 79/109rpm 179/587W 11) 5km - 12:49(2:34/km) 143/177bpm [367b/km] 133cal 80/109rpm 150/1234W 12) 5km - 10:55(2:11/km) 148/164bpm [323b/km] 139cal 84/105rpm 188/546W 13) 5km - 11:35(2:19/km) 150/175bpm [347b/km] 143cal 81/117rpm 182/844W 14) 5km - 11:43(2:21/km) 146/161bpm [342b/km] 135cal 75/104rpm 169/537W 15) 1.21km - 2:58(2:27/km) 154/163bpm [378b/km] 34cal 81/116rpm 166/684W Add a comment
1.8mi,
40:43Walk - General
1) 1km - 11:22(11:22/km) 88/94bpm [1000b/km] 60cal 53/61rpm
2) 1km - 11:01(11:01/km) 89/99bpm [981b/km] 59cal 56/117rpm 3) 0.91km - 18:19(20:06/km) 92/101bpm [1849b/km] 82cal 26/76rpm Add a comment |
1.7mi,
34:47 Walk - General
1) 1km - 12:46(12:46/km) 98/125bpm [1250b/km] 69cal 49/62rpm
2) 1km - 11:11(11:11/km) 91/100bpm [1018b/km] 59cal 55/62rpm 3) 0.65km - 10:50(16:43/km) 89/99bpm [1487b/km] 47cal 34/76rpm Add a comment |
1.5mi,
1:00:41 Swim - General
1) 0.23km - 3:42(16:25/km) 121/130bpm [1986b/km] 35cal 24/rpm
2) 0km - 40(0/km) 107/122bpm [INFb/km] 5cal 3) 0.05km - 53(17:39/km) 106/118bpm [1871b/km] 6cal 26/rpm 4) 0km - 51(0/km) 99/119bpm [INFb/km] 5cal 5) 0.05km - 54(18:08/km) 104/118bpm [1886b/km] 5cal 24/rpm 6) 0km - 26(0/km) 110/117bpm [INFb/km] 3cal 7) 0.05km - 53(17:36/km) 109/122bpm [1918b/km] 6cal 24/rpm 8) 0km - 9(0/km) 121/123bpm [INFb/km] 1cal 9) 0.05km - 56(18:40/km) 119/125bpm [2221b/km] 8cal 24/rpm 10) 0km - 1:22(0/km) 98/124bpm [INFb/km] 7cal 11) 0.03km - 57(37:42/km) 107/123bpm [4034b/km] 6cal 23/rpm 12) 0km - 11(0/km) 119/124bpm [INFb/km] 2cal 13) 0.03km - 55(37:00/km) 120/126bpm [4440b/km] 8cal 24/rpm 14) 0km - 35(0/km) 113/126bpm [INFb/km] 4cal 15) 0.05km - 55(18:21/km) 113/123bpm [2074b/km] 7cal 23/rpm 16) 0km - 14(0/km) 122/124bpm [INFb/km] 2cal 17) 0.05km - 56(18:49/km) 120/124bpm [2258b/km] 8cal 24/rpm 18) 0km - 1:11(0/km) 101/123bpm [INFb/km] 6cal 19) 0.05km - 56(18:48/km) 97/110bpm [1823b/km] 4cal 23/rpm 20) 0km - 18(0/km) 110/114bpm [INFb/km] 2cal 21) 0.05km - 54(18:08/km) 122/130bpm [2212b/km] 8cal 25/rpm 22) 0km - 27(0/km) 126/131bpm [INFb/km] 4cal 23) 0.05km - 58(19:24/km) 125/133bpm [2424b/km] 9cal 24/rpm 24) 0km - 16(0/km) 128/133bpm [INFb/km] 3cal 25) 0.05km - 55(18:28/km) 132/142bpm [2438b/km] 10cal 24/rpm 26) 0km - 22(0/km) 134/141bpm [INFb/km] 4cal 27) 0.03km - 26(17:28/km) 122/134bpm [2131b/km] 4cal 23/rpm 28) 0km - 32(0/km) 132/137bpm [INFb/km] 6cal 29) 0.03km - 25(16:33/km) 122/131bpm [2019b/km] 3cal 22/rpm 30) 0km - 30(0/km) 126/132bpm [INFb/km] 5cal 31) 0.05km - 48(15:53/km) 127/133bpm [2017b/km] 7cal 26/rpm 32) 0km - 15(0/km) 135/138bpm [INFb/km] 3cal 33) 0.03km - 24(16:16/km) 138/141bpm [2245b/km] 5cal 22/rpm 34) 0km - 26(0/km) 142/144bpm [INFb/km] 5cal 35) 0.03km - 29(19:32/km) 140/142bpm [2736b/km] 6cal 25/rpm 36) 0km - 27(0/km) 128/143bpm [INFb/km] 4cal 37) 0.05km - 51(17:01/km) 122/129bpm [2075b/km] 7cal 26/rpm 38) 0km - 42(0/km) 121/140bpm [INFb/km] 6cal 39) 0.05km - 54(18:09/km) 114/123bpm [2068b/km] 5cal 28/rpm 40) 0km - 3(0/km) 124/125bpm [INFb/km] 41) 0.05km - 1:07(22:29/km) 122/127bpm [2743b/km] 9cal 28/rpm 42) 0km - 2(0/km) 128/128bpm [INFb/km] 43) 0.13km - 2:21(18:49/km) 125/133bpm [2352b/km] 19cal 28/rpm 44) 0km - 1:10(0/km) 135/161bpm [INFb/km] 12cal 45) 0.3km - 6:11(20:37/km) 142/155bpm [2928b/km] 75cal 46) 0km - 56(0/km) 124/151bpm [INFb/km] 6cal 47) 0.2km - 3:38(18:08/km) 139/147bpm [2520b/km] 39cal 27/rpm 48) 0km - 38(0/km) 148/160bpm [INFb/km] 8cal 49) 0.2km - 3:35(17:55/km) 164/171bpm [2938b/km] 51cal 28/rpm 50) 0km - 21(0/km) 156/164bpm [INFb/km] 5cal 51) 0.1km - 1:53(18:54/km) 147/150bpm [2778b/km] 23cal 25/rpm 52) 0km - 37(0/km) 132/150bpm [INFb/km] 5cal 53) 0.05km - 44(14:41/km) 129/139bpm [1893b/km] 5cal 29/rpm 54) 0km - 23(0/km) 145/166bpm [INFb/km] 4cal 55) 0.05km - 46(15:19/km) 157/161bpm [2404b/km] 11cal 29/rpm 56) 0km - 19(0/km) 163/167bpm [INFb/km] 5cal 57) 0.05km - 46(15:18/km) 168/174bpm [2571b/km] 11cal 29/rpm 58) 0km - 22(0/km) 167/172bpm [INFb/km] 5cal 59) 0.05km - 47(15:49/km) 160/165bpm [2530b/km] 11cal 28/rpm 60) 0km - 17(0/km) 164/168bpm [INFb/km] 4cal 61) 0.05km - 45(15:01/km) 162/171bpm [2432b/km] 11cal 31/rpm 62) 0km - 30(0/km) 167/172bpm [INFb/km] 7cal 63) 0.05km - 47(15:46/km) 148/151bpm [2334b/km] 10cal 28/rpm 64) 0km - 30(0/km) 153/161bpm [INFb/km] 7cal 65) 0.15km - 2:17(15:13/km) 146/160bpm [2220b/km] 25cal 31/rpm Add a comment
1.4mi,
26:36Walk - General
1) 1km - 11:41(11:41/km) 85/97bpm [992b/km] 59cal 54/102rpm
2) 1km - 11:22(11:22/km) 84/91bpm [955b/km] 58cal 55/62rpm 3) 0.31km - 3:33(11:21/km) 86/91bpm [976b/km] 18cal 57/61rpm Add a comment |
1.7mi,
35:04 Walk - General
1) 1km - 15:32(15:32/km) 95/108bpm [1476b/km] 71cal 39/70rpm
2) 1km - 11:19(11:19/km) 102/118bpm [1155b/km] 61cal 56/62rpm 3) 0.73km - 8:12(11:15/km) 113/119bpm [1271b/km] 44cal 55/62rpm Add a comment
17.4mi,
58:57Bike - General
1) 5km - 12:00(2:24/km) 127/146bpm [305b/km] 122cal 80/98rpm 146/326W
2) 5km - 10:40(2:08/km) 147/179bpm [314b/km] 135cal 83/109rpm 188/857W 3) 5km - 10:21(2:04/km) 161/189bpm [333b/km] 134cal 85/91rpm 192/323W 4) 5km - 9:03(1:49/km) 179/183bpm [324b/km] 147cal 82/91rpm 248/284W 5) 5km - 9:15(1:51/km) 184/186bpm [340b/km] 145cal 80/85rpm 237/291W 6) 3.04km - 7:39(2:31/km) 153/187bpm [386b/km] 72cal 76/94rpm 133/529W Add a comment
1.5mi,
29:02Walk - General
1) 1km - 12:20(12:20/km) 86/94bpm [1061b/km] 60cal 51/62rpm
2) 1km - 12:14(12:14/km) 84/89bpm [1028b/km] 58cal 53/62rpm 3) 0.34km - 4:27(12:58/km) 87/94bpm [1128b/km] 21cal 50/61rpm Add a comment |
7.4mi,
1:00:03 Run - General
1) 1.91km - 10:00(5:15/km) 132/143bpm [692b/km] 122cal 330/401W
2) 2.12km - 10:00(4:42/km) 160/167bpm [753b/km] 146cal 379/428W 3) 0.09km - 30(5:40/km) 165/166bpm [934b/km] 7cal 368/395W 4) 2.19km - 10:00(4:34/km) 166/170bpm [758b/km] 148cal 355/402W 5) 5.65km - 29:30(5:13/km) 161/170bpm [841b/km] 410cal 326/419W 6) 0.01km - 3(5:14/km) 158/158bpm [826b/km] 1cal 307/340W Add a comment
1.4mi,
30:05Walk - General
1) 1km - 12:10(12:10/km) 80/93bpm [973b/km] 59cal 50/64rpm
2) 1km - 11:50(11:50/km) 79/88bpm [935b/km] 60cal 55/68rpm 3) 0.32km - 6:05(18:46/km) 94/104bpm [1765b/km] 29cal 32/60rpm Add a comment |
1.4mi,
43:26 Swim - General
1) 0.5km - 9:11(18:22/km) 109/118bpm [2003b/km] 66cal 24/rpm
2) 0km - 17(0/km) 107/112bpm [INFb/km] 2cal 3) 0.05km - 49(16:27/km) 90/100bpm [1480b/km] 3cal 26/rpm 4) 0km - 21(0/km) 84/86bpm [INFb/km] 1cal 5) 0.05km - 49(16:30/km) 84/88bpm [1386b/km] 3cal 25/rpm 6) 0km - 32(0/km) 81/90bpm [INFb/km] 1cal 7) 0.2km - 3:10(15:52/km) 87/99bpm [1380b/km] 12cal 27/rpm 8) 0km - 36(0/km) 78/85bpm [INFb/km] 2cal 9) 0.5km - 9:27(18:54/km) 78/84bpm [1475b/km] 29cal 24/rpm 10) 0km - 52(0/km) 71/80bpm [INFb/km] 2cal 11) 0.4km - 6:32(16:20/km) 87/94bpm [1422b/km] 24cal 28/rpm 12) 0km - 53(0/km) 92/130bpm [INFb/km] 4cal 13) 0.5km - 9:56(19:52/km) 142/154bpm [2820b/km] 122cal 24/rpm Add a comment
1.4mi,
29:10Walk - General
1) 1km - 12:10(12:10/km) 91/104bpm [1108b/km] 59cal 55/122rpm
2) 1km - 13:04(13:04/km) 84/96bpm [1098b/km] 61cal 50/62rpm 3) 0.32km - 3:56(12:15/km) 88/99bpm [1078b/km] 20cal 53/59rpm Add a comment |
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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1.3mi,
7:57 Run - General
1) 2.11km - 7:57(3:46/km) 181/193bpm [683b/km] 134cal 455/575W
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0.6mi,
5:36Run - General
1) 0.93km - 5:36(6:01/km) 146/177bpm [879b/km] 73cal 301/623W
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15mi,
56:55Bike - General
1) 1.75km - 4:00(2:17/km) 123/131bpm [281b/km] 41cal 80/100rpm 148/265W
2) 0.2km - 30(2:30/km) 131/133bpm [328b/km] 5cal 82/89rpm 151/397W 3) 0.22km - 30(2:14/km) 134/136bpm [300b/km] 6cal 88/94rpm 167/218W 4) 0.23km - 30(2:10/km) 134/136bpm [290b/km] 6cal 90/97rpm 178/211W 5) 0.23km - 30(2:11/km) 136/137bpm [298b/km] 5cal 90/93rpm 145/182W 6) 0.21km - 30(2:26/km) 130/134bpm [316b/km] 4cal 84/99rpm 123/429W 7) 0.22km - 30(2:19/km) 128/131bpm [298b/km] 6cal 84/89rpm 162/208W 8) 0.21km - 30(2:22/km) 135/137bpm [319b/km] 6cal 83/89rpm 174/272W 9) 1.1km - 2:30(2:17/km) 134/137bpm [306b/km] 28cal 82/97rpm 166/269W 10) 5km - 10:54(2:11/km) 136/145bpm [297b/km] 123cal 87/103rpm 165/302W 11) 5km - 12:30(2:30/km) 139/152bpm [348b/km] 143cal 85/108rpm 168/350W 12) 5km - 12:32(2:30/km) 137/152bpm [343b/km] 134cal 86/105rpm 155/291W 13) 4.85km - 10:58(2:16/km) 136/143bpm [307b/km] 119cal 86/100rpm 157/262W Add a comment
1.4mi,
27:13Walk - General
1) 1km - 11:56(11:56/km) 89/101bpm [1062b/km] 61cal 53/62rpm
2) 1km - 11:41(11:41/km) 87/95bpm [1017b/km] 59cal 55/66rpm 3) 0.32km - 3:36(11:15/km) 89/96bpm [1001b/km] 19cal 55/60rpm Add a comment |
0.8mi,
15:38 Walk - General
1) 1km - 11:58(11:58/km) 84/92bpm [1006b/km] 60cal 54/105rpm
2) 0.31km - 3:39(11:58/km) 86/88bpm [1029b/km] 18cal 52/78rpm Add a comment
21.1mi,
1:10:01Bike - General
1) 0.61km - 1:30(2:27/km) 105/119bpm [257b/km] 15cal 76/83rpm 145/168W
2) 0.21km - 30(2:20/km) 121/123bpm [282b/km] 5cal 77/81rpm 149/158W 3) 0.21km - 30(2:25/km) 123/124bpm [297b/km] 5cal 91/96rpm 149/189W 4) 0.21km - 30(2:24/km) 122/122bpm [293b/km] 5cal 91/94rpm 137/149W 5) 0.43km - 1:00(2:18/km) 121/123bpm [278b/km] 11cal 87/92rpm 152/163W 6) 0.52km - 1:00(1:56/km) 130/139bpm [251b/km] 15cal 85/89rpm 226/254W 7) 0.45km - 1:00(2:14/km) 136/141bpm [303b/km] 11cal 81/85rpm 156/207W 8) 0.53km - 1:00(1:53/km) 136/145bpm [256b/km] 15cal 86/90rpm 232/271W 9) 0.46km - 1:00(2:11/km) 143/148bpm [313b/km] 11cal 82/88rpm 160/227W 10) 0.54km - 1:00(1:51/km) 141/150bpm [260b/km] 16cal 88/90rpm 240/262W 11) 0.47km - 1:00(2:08/km) 145/152bpm [310b/km] 11cal 84/89rpm 165/241W 12) 3.78km - 7:00(1:51/km) 155/164bpm [287b/km] 110cal 78/85rpm 239/270W 13) 0.92km - 2:00(2:11/km) 149/165bpm [325b/km] 22cal 83/89rpm 156/197W 14) 3.81km - 7:00(1:50/km) 159/166bpm [292b/km] 108cal 77/86rpm 234/269W 15) 0.91km - 2:00(2:12/km) 152/169bpm [333b/km] 22cal 82/88rpm 156/213W 16) 3.71km - 7:00(1:53/km) 155/164bpm [292b/km] 103cal 76/86rpm 221/270W 17) 2.24km - 5:00(2:14/km) 140/164bpm [313b/km] 53cal 81/85rpm 154/226W 18) 4.97km - 10:00(2:01/km) 145/154bpm [292b/km] 131cal 81/84rpm 195/246W 19) 0.86km - 2:00(2:20/km) 139/148bpm [325b/km] 20cal 79/84rpm 146/184W 20) 4.99km - 10:00(2:00/km) 145/154bpm [291b/km] 132cal 81/86rpm 196/242W 21) 3.14km - 8:01(2:33/km) 127/151bpm [324b/km] 69cal 79/86rpm 119/186W Add a comment |
5.1mi,
43:53 Run - General
1) 8.28km - 43:53(5:18/km) 149/158bpm [790b/km] 579cal 328/408W
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1.2mi,
22:17Walk - General
1) 1km - 11:53(11:53/km) 86/97bpm [1022b/km] 60cal 52/66rpm
2) 0.91km - 10:24(11:26/km) 85/94bpm [972b/km] 55cal 55/113rpm Add a comment |
1.6mi,
1:00:22 Swim - General
1) 0.2km - 3:31(17:37/km) 109/114bpm [1921b/km] 26cal 24/rpm
2) 0km - 1:08(0/km) 107/119bpm [INFb/km] 8cal 3) 0.05km - 50(16:45/km) 109/118bpm [1825b/km] 6cal 26/rpm 4) 0km - 20(0/km) 115/120bpm [INFb/km] 3cal 5) 0.05km - 58(19:16/km) 131/137bpm [2524b/km] 11cal 24/rpm 6) 0km - 23(0/km) 132/138bpm [INFb/km] 4cal 7) 0.05km - 54(17:50/km) 123/128bpm [2194b/km] 8cal 26/rpm 8) 0km - 13(0/km) 127/129bpm [INFb/km] 2cal 9) 0.05km - 54(18:08/km) 135/143bpm [2449b/km] 10cal 26/rpm 10) 0km - 1:19(0/km) 107/142bpm [INFb/km] 9cal 11) 0.05km - 49(16:22/km) 112/123bpm [1833b/km] 5cal 24/rpm 12) 0km - 7(0/km) 124/124bpm [INFb/km] 1cal 13) 0.05km - 51(17:03/km) 116/122bpm [1978b/km] 7cal 23/rpm 14) 0km - 9(0/km) 114/115bpm [INFb/km] 1cal 15) 0.05km - 54(18:05/km) 111/114bpm [2007b/km] 6cal 22/rpm 16) 0km - 5(0/km) 116/116bpm [INFb/km] 1cal 17) 0.05km - 52(17:22/km) 133/142bpm [2310b/km] 9cal 24/rpm 18) 0km - 1:03(0/km) 115/141bpm [INFb/km] 8cal 19) 0.2km - 3:49(19:03/km) 131/140bpm [2496b/km] 39cal 26/rpm 20) 0km - 13(0/km) 135/140bpm [INFb/km] 2cal 21) 0.03km - 28(18:41/km) 130/136bpm [2430b/km] 5cal 24/rpm 22) 0km - 59(0/km) 117/136bpm [INFb/km] 7cal 23) 0.05km - 52(17:12/km) 122/137bpm [2099b/km] 6cal 27/rpm 24) 0km - 10(0/km) 136/137bpm [INFb/km] 2cal 25) 0.05km - 53(17:50/km) 128/133bpm [2282b/km] 8cal 26/rpm 26) 0km - 15(0/km) 129/130bpm [INFb/km] 2cal 27) 0.05km - 53(17:40/km) 125/128bpm [2209b/km] 7cal 25/rpm 28) 0km - 9(0/km) 128/128bpm [INFb/km] 1cal 29) 0.05km - 56(18:32/km) 127/129bpm [2354b/km] 8cal 24/rpm 30) 0km - 18(0/km) 133/139bpm [INFb/km] 3cal 31) 0.03km - 30(19:47/km) 136/142bpm [2690b/km] 5cal 22/rpm 32) 0km - 53(0/km) 124/143bpm [INFb/km] 7cal 33) 0.1km - 1:35(15:45/km) 133/143bpm [2095b/km] 15cal 27/rpm 34) 0km - 30(0/km) 149/157bpm [INFb/km] 6cal 35) 0.1km - 1:38(16:21/km) 153/160bpm [2502b/km] 22cal 26/rpm 36) 0km - 21(0/km) 156/161bpm [INFb/km] 5cal 37) 0.1km - 1:38(16:18/km) 155/161bpm [2527b/km] 22cal 26/rpm 38) 0km - 27(0/km) 156/159bpm [INFb/km] 6cal 39) 0.1km - 1:41(16:46/km) 148/157bpm [2481b/km] 21cal 25/rpm 40) 0km - 21(0/km) 155/159bpm [INFb/km] 5cal 41) 0.1km - 1:37(16:10/km) 154/160bpm [2489b/km] 22cal 26/rpm 42) 0km - 28(0/km) 156/160bpm [INFb/km] 7cal 43) 0.1km - 1:41(16:48/km) 151/153bpm [2538b/km] 22cal 26/rpm 44) 0km - 21(0/km) 151/153bpm [INFb/km] 5cal 45) 0.1km - 1:37(16:10/km) 151/156bpm [2441b/km] 21cal 27/rpm 46) 0km - 32(0/km) 156/160bpm [INFb/km] 7cal 47) 0.1km - 1:41(16:52/km) 152/155bpm [2564b/km] 22cal 25/rpm 48) 0km - 21(0/km) 151/155bpm [INFb/km] 5cal 49) 0.1km - 1:38(16:16/km) 155/160bpm [2521b/km] 21cal 26/rpm 50) 0km - 46(0/km) 149/165bpm [INFb/km] 9cal 51) 0.1km - 1:42(16:58/km) 144/150bpm [2443b/km] 18cal 25/rpm 52) 0km - 1:47(0/km) 123/150bpm [INFb/km] 9cal 53) 0.03km - 21(13:46/km) 124/136bpm [1707b/km] 1cal 29/rpm 54) 0km - 10(0/km) 141/142bpm [INFb/km] 2cal 55) 0.03km - 22(14:36/km) 140/144bpm [2044b/km] 3cal 27/rpm 56) 0km - 8(0/km) 144/146bpm [INFb/km] 2cal 57) 0.03km - 22(14:31/km) 142/147bpm [2062b/km] 4cal 28/rpm 58) 0km - 8(0/km) 149/150bpm [INFb/km] 2cal 59) 0.03km - 22(14:56/km) 149/155bpm [2225b/km] 4cal 27/rpm 60) 0km - 8(0/km) 157/157bpm [INFb/km] 2cal 61) 0.03km - 22(14:51/km) 156/165bpm [2316b/km] 5cal 27/rpm 62) 0km - 8(0/km) 166/166bpm [INFb/km] 2cal 63) 0.03km - 23(15:19/km) 171/174bpm [2619b/km] 6cal 29/rpm 64) 0km - 7(0/km) 174/175bpm [INFb/km] 2cal 65) 0.03km - 23(15:21/km) 168/173bpm [2578b/km] 6cal 26/rpm 66) 0km - 7(0/km) 170/171bpm [INFb/km] 2cal 67) 0.03km - 24(15:47/km) 159/163bpm [2510b/km] 6cal 28/rpm 68) 0km - 8(0/km) 162/163bpm [INFb/km] 2cal 69) 0.03km - 24(16:05/km) 156/160bpm [2510b/km] 5cal 27/rpm 70) 0km - 6(0/km) 155/155bpm [INFb/km] 1cal 71) 0.03km - 22(14:53/km) 158/168bpm [2352b/km] 5cal 30/rpm 72) 0km - 1:35(0/km) 146/172bpm [INFb/km] 16cal 73) 0.1km - 1:52(18:44/km) 146/153bpm [2736b/km] 20cal 26/rpm 74) 0km - 47(0/km) 132/154bpm [INFb/km] 5cal 75) 0.1km - 1:59(19:50/km) 137/153bpm [2718b/km] 15cal 26/rpm 76) 0km - 18(0/km) 147/153bpm [INFb/km] 4cal Add a comment
0.6mi,
10:58Walk - General
1) 1km - 10:50(10:50/km) 95/107bpm [1029b/km] 67cal 49/114rpm
2) 0.02km - 8(8:12/km) 100/101bpm [821b/km] 1cal 64/65rpm Add a comment
3.9mi,
33:54Run - General
1) 6.21km - 33:54(5:28/km) 146/157bpm [797b/km] 435cal 324/393W
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1.4mi,
25:41Walk - General
1) 1km - 11:05(11:05/km) 90/96bpm [998b/km] 60cal 55/61rpm
2) 1km - 10:59(10:59/km) 93/98bpm [1021b/km] 61cal 55/61rpm 3) 0.3km - 3:37(11:56/km) 92/96bpm [1098b/km] 19cal 50/59rpm Add a comment |
3.9mi,
33:41 Run - General
1) 1.87km - 10:00(5:21/km) 130/137bpm [695b/km] 121cal 312/416W
2) 4.33km - 23:41(5:28/km) 140/148bpm [765b/km] 293cal 328/382W Add a comment
18.4mi,
59:38Bike - General
1) 5km - 10:17(2:03/km) 135/162bpm [278b/km] 135cal 84/99rpm 194/332W
2) 5km - 9:49(1:58/km) 156/173bpm [306b/km] 135cal 87/93rpm 206/364W 3) 5km - 9:56(1:59/km) 161/183bpm [320b/km] 133cal 87/94rpm 200/350W 4) 5km - 10:07(2:01/km) 163/182bpm [330b/km] 131cal 86/94rpm 192/339W 5) 5km - 10:14(2:03/km) 162/183bpm [332b/km] 130cal 81/93rpm 188/325W 6) 4.53km - 9:14(2:02/km) 164/184bpm [335b/km] 118cal 82/91rpm 189/344W Add a comment
1.5mi,
26:42Walk - General
1) 1km - 11:21(11:21/km) 82/90bpm [931b/km] 60cal 54/64rpm
2) 1km - 11:29(11:29/km) 84/90bpm [964b/km] 60cal 53/63rpm 3) 0.33km - 3:53(11:35/km) 86/94bpm [997b/km] 20cal 52/62rpm Add a comment |
1.5mi,
35:03 Walk - General
1) 1km - 12:01(12:01/km) 108/116bpm [1297b/km] 64cal 50/60rpm
2) 1km - 12:57(12:57/km) 106/113bpm [1373b/km] 60cal 48/58rpm 3) 0.44km - 10:05(23:06/km) 108/118bpm [2495b/km] 53cal 21/68rpm Add a comment
9.3mi,
1:20:00Run - General
1) 1.86km - 10:00(5:23/km) 132/141bpm [711b/km] 121cal 320/371W
2) 3.37km - 18:00(5:20/km) 140/147bpm [747b/km] 226cal 321/381W 3) 3.08km - 17:00(5:31/km) 142/147bpm [784b/km] 205cal 314/380W 4) 1.24km - 6:00(4:50/km) 153/156bpm [739b/km] 83cal 344/364W 5) 0.89km - 5:00(5:36/km) 144/155bpm [807b/km] 61cal 296/334W 6) 1.25km - 6:00(4:48/km) 153/158bpm [734b/km] 83cal 356/424W 7) 3.3km - 18:00(5:28/km) 143/157bpm [781b/km] 229cal 312/367W 8) 0km - 0(0/km) 143/157bpm [INFb/km] 229cal 312/367W Add a comment |
10.7mi,
40:01 Bike - General
1) 5km - 12:06(2:25/km) 124/136bpm [300b/km] 121cal 84/90rpm 143/179W
2) 5km - 11:25(2:17/km) 132/136bpm [302b/km] 121cal 88/93rpm 154/179W 3) 5km - 11:30(2:18/km) 133/137bpm [306b/km] 122cal 88/95rpm 153/196W 4) 2.16km - 4:59(2:19/km) 132/135bpm [306b/km] 51cal 86/89rpm 148/171W Add a comment
1.5mi,
29:51Walk - General
1) 1km - 12:10(12:10/km) 97/105bpm [1180b/km] 61cal 52/59rpm
2) 1km - 11:47(11:47/km) 102/112bpm [1202b/km] 59cal 52/60rpm 3) 0.39km - 5:54(15:03/km) 103/112bpm [1550b/km] 29cal 39/58rpm Add a comment |
|
Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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|
0.7mi,
13:08 Walk - General
1) 1km - 12:11(12:11/km) 109/120bpm [1328b/km] 70cal 50/65rpm
2) 0.09km - 57(10:08/km) 117/122bpm [1186b/km] 6cal 59/62rpm Add a comment
3.9mi,
35:01Run - General
1) 1.8km - 10:00(5:34/km) 135/140bpm [751b/km] 121cal 315/360W
2) 4.47km - 25:00(5:36/km) 142/149bpm [794b/km] 310cal 309/376W 3) 0.01km - 1(3:31/km) 142/142bpm [500b/km] 1cal 304/305W Add a comment
10.9mi,
36:09Bike - General
1) 5km - 10:41(2:08/km) 133/160bpm [284b/km] 132cal 84/99rpm 182/451W
2) 5km - 10:15(2:03/km) 157/172bpm [322b/km] 135cal 86/98rpm 195/423W 3) 5km - 9:45(1:57/km) 159/174bpm [310b/km] 140cal 87/98rpm 216/408W 4) 2.46km - 5:28(2:13/km) 157/180bpm [348b/km] 61cal 85/98rpm 164/443W Add a comment
1.4mi,
26:48Walk - General
1) 1km - 11:53(11:53/km) 83/94bpm [986b/km] 58cal 51/120rpm
2) 1km - 11:10(11:10/km) 86/90bpm [961b/km] 59cal 56/60rpm 3) 0.32km - 3:45(11:52/km) 89/95bpm [1056b/km] 19cal 54/59rpm Add a comment |
1.4mi,
25:09 Walk - General
1) 1km - 11:00(11:00/km) 100/119bpm [1100b/km] 61cal 55/64rpm
2) 1km - 10:43(10:43/km) 108/115bpm [1158b/km] 61cal 54/65rpm 3) 0.3km - 3:25(11:21/km) 104/107bpm [1180b/km] 18cal 56/123rpm Add a comment
26.4mi,
1:30:02Bike - General
1) 5km - 11:20(2:16/km) 132/155bpm [299b/km] 124cal 84/93rpm 159/240W
2) 5km - 10:28(2:06/km) 146/161bpm [306b/km] 128cal 84/94rpm 180/272W 3) 5km - 9:46(1:57/km) 154/160bpm [301b/km] 133cal 83/97rpm 204/297W 4) 5km - 10:13(2:03/km) 150/160bpm [307b/km] 129cal 82/97rpm 187/305W 5) 5km - 9:49(1:58/km) 154/162bpm [302b/km] 131cal 82/95rpm 199/281W 6) 5km - 11:12(2:14/km) 143/154bpm [320b/km] 120cal 82/87rpm 155/217W 7) 5km - 10:53(2:11/km) 140/146bpm [305b/km] 122cal 82/87rpm 163/211W 8) 5km - 10:53(2:11/km) 140/143bpm [305b/km] 122cal 83/86rpm 164/201W 9) 2.51km - 5:28(2:10/km) 141/144bpm [306b/km] 60cal 83/88rpm 160/204W Add a comment
3.1mi,
19:46Run - General
1) 5km - 19:46(3:57/km) 152/162bpm [601b/km] 278cal 439/595W
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1mi,
8:37Run - General
1) 1.61km - 8:37(5:21/km) 133/151bpm [712b/km] 107cal 344/459W
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0.7mi,
12:24Walk - General
1) 1km - 11:14(11:14/km) 95/104bpm [1067b/km] 63cal 50/62rpm
2) 0.1km - 1:10(11:10/km) 92/94bpm [1027b/km] 6cal 52/60rpm Add a comment |
1.4mi,
26:06 Walk - General
1) 1km - 11:19(11:19/km) 90/113bpm [1019b/km] 61cal 56/66rpm
2) 1km - 11:12(11:12/km) 87/94bpm [975b/km] 58cal 54/80rpm 3) 0.32km - 3:34(11:16/km) 86/93bpm [968b/km] 19cal 54/62rpm Add a comment |
4.6mi,
36:11 Run - General
1) 1.91km - 10:00(5:14/km) 132/141bpm [691b/km] 122cal 350/441W
2) 1.36km - 6:00(4:25/km) 160/165bpm [707b/km] 89cal 421/506W 3) 0.11km - 1:00(8:43/km) 145/164bpm [1263b/km] 11cal 188/383W 4) 0.75km - 3:00(4:01/km) 162/172bpm [650b/km] 46cal 391/427W 5) 0.12km - 1:00(8:32/km) 155/172bpm [1322b/km] 12cal 161/407W 6) 0.73km - 3:00(4:06/km) 167/177bpm [684b/km] 46cal 429/472W 7) 0.12km - 1:00(8:33/km) 161/177bpm [1375b/km] 13cal 172/430W 8) 0.4km - 1:30(3:45/km) 167/181bpm [626b/km] 23cal 444/511W 9) 0.12km - 1:00(8:38/km) 165/182bpm [1424b/km] 14cal 190/458W 10) 0.4km - 1:30(3:46/km) 166/178bpm [625b/km] 23cal 449/498W 11) 0.12km - 1:00(8:38/km) 164/179bpm [1416b/km] 14cal 157/428W 12) 0.39km - 1:30(3:49/km) 168/183bpm [640b/km] 23cal 421/504W 13) 0.8km - 4:41(5:53/km) 151/183bpm [888b/km] 59cal 278/439W Add a comment
1.6mi,
30:57Walk - General
1) 1km - 11:44(11:44/km) 81/94bpm [951b/km] 58cal 54/65rpm
2) 1km - 10:55(10:55/km) 86/94bpm [939b/km] 59cal 58/65rpm 3) 0.51km - 8:18(16:21/km) 82/88bpm [1341b/km] 35cal 37/61rpm Add a comment |
3.9mi,
33:03 Run - General
1) 1.94km - 10:00(5:10/km) 140/151bpm [723b/km] 130cal 341/409W
2) 4.28km - 23:03(5:23/km) 145/153bpm [781b/km] 298cal 321/393W Add a comment
19.9mi,
1:04:08Bike - General
1) 5km - 10:50(2:10/km) 129/152bpm [279b/km] 127cal 81/97rpm 173/263W
2) 5km - 9:20(1:52/km) 161/167bpm [301b/km] 137cal 86/97rpm 221/305W 3) 5km - 9:06(1:49/km) 172/179bpm [313b/km] 140cal 83/95rpm 232/307W 4) 5km - 10:19(2:04/km) 161/180bpm [332b/km] 127cal 84/91rpm 182/306W 5) 5km - 9:35(1:55/km) 173/179bpm [332b/km] 134cal 86/95rpm 210/316W 6) 5km - 10:15(2:03/km) 165/179bpm [338b/km] 129cal 82/102rpm 187/328W 7) 2.05km - 4:43(2:18/km) 160/179bpm [367b/km] 49cal 80/85rpm 151/284W Add a comment
1.4mi,
28:31Walk - General
1) 1km - 11:45(11:45/km) 93/101bpm [1093b/km] 61cal 53/64rpm
2) 1km - 12:27(12:27/km) 94/99bpm [1170b/km] 59cal 51/64rpm 3) 0.32km - 4:19(13:19/km) 97/106bpm [1292b/km] 21cal 47/59rpm Add a comment |
10.1mi,
1:26:35 Run - General
1) 1.88km - 10:00(5:19/km) 132/142bpm [702b/km] 123cal 317/380W
2) 5.61km - 30:00(5:21/km) 144/151bpm [770b/km] 385cal 314/383W 3) 1.84km - 10:00(5:26/km) 141/146bpm [766b/km] 120cal 306/369W 4) 2.09km - 10:00(4:47/km) 156/161bpm [747b/km] 141cal 380/577W 5) 4.88km - 26:35(5:27/km) 144/162bpm [785b/km] 340cal 333/386W Add a comment
1.4mi,
27:42Walk - General
1) 1km - 12:08(12:08/km) 93/118bpm [1128b/km] 63cal 50/61rpm
2) 1km - 11:46(11:46/km) 84/92bpm [988b/km] 59cal 51/61rpm 3) 0.32km - 3:49(11:59/km) 81/89bpm [970b/km] 19cal 48/57rpm Add a comment |
11.9mi,
45:04 Bike - General
1) 5km - 12:07(2:25/km) 124/132bpm [301b/km] 120cal 83/90rpm 142/198W
2) 5km - 11:29(2:18/km) 129/133bpm [296b/km] 119cal 87/90rpm 149/170W 3) 5km - 11:33(2:19/km) 129/134bpm [298b/km] 116cal 86/89rpm 143/163W 4) 4.19km - 9:55(2:22/km) 131/140bpm [310b/km] 98cal 85/92rpm 141/194W Add a comment
1.4mi,
27:18Walk - General
1) 1km - 11:34(11:34/km) 91/101bpm [1052b/km] 59cal 55/63rpm
2) 1km - 11:58(11:58/km) 90/96bpm [1078b/km] 60cal 53/62rpm 3) 0.32km - 3:46(11:42/km) 93/106bpm [1088b/km] 20cal 49/122rpm Add a comment |
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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5.9mi,
50:23 Run - General
1) 9.42km - 50:23(5:21/km) 151/168bpm [808b/km] 683cal 328/426W
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13.3mi,
43:11Bike - General
1) 5km - 10:21(2:04/km) 143/164bpm [296b/km] 133cal 91/115rpm 190/355W
2) 5km - 10:01(2:00/km) 157/171bpm [314b/km] 136cal 91/100rpm 202/365W 3) 5km - 10:02(2:00/km) 165/177bpm [331b/km] 136cal 91/103rpm 203/373W 4) 5km - 9:36(1:55/km) 172/178bpm [330b/km] 142cal 86/105rpm 223/491W 5) 1.32km - 3:10(2:24/km) 163/180bpm [392b/km] 32cal 84/96rpm 145/383W Add a comment
1.5mi,
27:56Walk - General
1) 1km - 12:09(12:09/km) 85/91bpm [1032b/km] 59cal 53/62rpm
2) 1km - 11:11(11:11/km) 85/90bpm [951b/km] 59cal 57/62rpm 3) 0.33km - 4:36(13:59/km) 87/94bpm [1216b/km] 22cal 43/61rpm Add a comment |
18.1mi,
1:00:01 Bike - General
1) 0.37km - 1:00(2:44/km) 97/119bpm [265b/km] 9cal 78/86rpm 127/182W
2) 0.2km - 30(2:29/km) 122/124bpm [302b/km] 5cal 94/101rpm 137/168W 3) 0.2km - 30(2:28/km) 123/125bpm [304b/km] 5cal 82/92rpm 139/168W 4) 0.2km - 30(2:33/km) 121/122bpm [308b/km] 4cal 92/96rpm 124/153W 5) 0.18km - 30(2:46/km) 120/121bpm [332b/km] 5cal 85/95rpm 150/181W 6) 0.2km - 30(2:27/km) 122/125bpm [298b/km] 5cal 95/99rpm 134/162W 7) 0.21km - 30(2:20/km) 125/126bpm [291b/km] 5cal 87/98rpm 153/179W 8) 0.51km - 1:00(1:58/km) 133/142bpm [262b/km] 15cal 84/89rpm 220/242W 9) 0.43km - 1:00(2:19/km) 138/144bpm [320b/km] 10cal 85/89rpm 147/192W 10) 0.52km - 1:00(1:56/km) 138/145bpm [266b/km] 15cal 85/90rpm 228/250W 11) 0.43km - 1:00(2:18/km) 144/147bpm [332b/km] 10cal 86/90rpm 151/243W 12) 0.52km - 1:00(1:55/km) 139/146bpm [265b/km] 15cal 85/89rpm 231/255W 13) 0.43km - 1:00(2:19/km) 141/148bpm [327b/km] 10cal 85/88rpm 144/230W 14) 5km - 9:31(1:54/km) 156/162bpm [297b/km] 144cal 86/92rpm 229/258W 15) 1.28km - 2:29(1:56/km) 163/165bpm [315b/km] 38cal 87/90rpm 230/250W 16) 2.18km - 5:00(2:18/km) 146/165bpm [336b/km] 53cal 83/90rpm 155/225W 17) 5km - 9:30(1:54/km) 161/166bpm [306b/km] 141cal 86/90rpm 223/254W 18) 1.32km - 2:30(1:54/km) 166/167bpm [315b/km] 37cal 86/90rpm 222/249W 19) 2.11km - 5:00(2:22/km) 147/165bpm [348b/km] 49cal 84/89rpm 139/184W 20) 5km - 9:41(1:56/km) 159/164bpm [308b/km] 139cal 85/88rpm 216/242W 21) 1.23km - 2:19(1:53/km) 165/167bpm [309b/km] 34cal 86/89rpm 221/242W 22) 1.61km - 4:01(2:29/km) 142/168bpm [353b/km] 36cal 81/85rpm 127/151W Add a comment |
7.6mi,
1:01:51 Run - General
1) 1.87km - 10:00(5:21/km) 129/139bpm [689b/km] 120cal 333/386W
2) 0.44km - 2:00(4:35/km) 150/154bpm [687b/km] 29cal 393/416W 3) 0.47km - 2:00(4:16/km) 161/167bpm [686b/km] 30cal 420/469W 4) 0.08km - 20(4:02/km) 168/170bpm [677b/km] 5cal 417/431W 5) 0.06km - 20(5:37/km) 169/171bpm [949b/km] 5cal 363/412W 6) 0.09km - 20(3:46/km) 164/167bpm [617b/km] 5cal 420/460W 7) 0.07km - 20(5:02/km) 169/171bpm [851b/km] 5cal 395/463W 8) 0.09km - 20(3:46/km) 165/168bpm [620b/km] 5cal 439/482W 9) 0.07km - 20(5:05/km) 169/173bpm [858b/km] 5cal 394/453W 10) 0.09km - 20(3:44/km) 165/168bpm [615b/km] 5cal 445/475W 11) 0.07km - 20(5:04/km) 170/171bpm [862b/km] 5cal 397/459W 12) 0.09km - 20(3:45/km) 167/169bpm [626b/km] 5cal 428/457W 13) 0.06km - 20(5:12/km) 170/172bpm [885b/km] 5cal 384/449W 14) 0.09km - 20(3:52/km) 166/167bpm [642b/km] 5cal 417/456W 15) 0.55km - 3:00(5:25/km) 154/175bpm [835b/km] 42cal 336/453W 16) 0.09km - 20(3:35/km) 150/158bpm [537b/km] 5cal 419/501W 17) 0.07km - 20(5:04/km) 165/167bpm [835b/km] 5cal 372/465W 18) 0.09km - 20(3:34/km) 165/167bpm [588b/km] 5cal 403/466W 19) 0.06km - 20(5:14/km) 169/171bpm [885b/km] 5cal 371/460W 20) 0.09km - 20(3:40/km) 167/168bpm [614b/km] 5cal 415/452W 21) 0.06km - 20(5:17/km) 171/173bpm [903b/km] 5cal 378/437W 22) 0.09km - 20(3:44/km) 168/170bpm [626b/km] 5cal 402/426W 23) 0.07km - 20(4:59/km) 172/174bpm [856b/km] 5cal 364/430W 24) 0.09km - 20(3:49/km) 170/172bpm [648b/km] 5cal 415/449W 25) 0.06km - 20(5:19/km) 175/177bpm [931b/km] 5cal 393/448W 26) 0.09km - 20(3:38/km) 171/174bpm [622b/km] 5cal 447/470W 27) 0.47km - 3:00(6:19/km) 149/177bpm [942b/km] 38cal 256/461W 28) 0.09km - 20(3:41/km) 154/160bpm [567b/km] 5cal 395/459W 29) 0.07km - 20(4:53/km) 168/172bpm [822b/km] 5cal 413/441W 30) 0.09km - 20(3:46/km) 169/170bpm [637b/km] 5cal 464/491W 31) 0.06km - 20(5:14/km) 172/173bpm [899b/km] 5cal 395/484W 32) 0.1km - 20(3:28/km) 168/170bpm [581b/km] 5cal 471/502W 33) 0.06km - 20(5:10/km) 173/176bpm [894b/km] 5cal 374/494W 34) 0.1km - 20(3:28/km) 170/172bpm [590b/km] 5cal 407/432W 35) 0.06km - 20(5:31/km) 174/176bpm [959b/km] 5cal 331/423W 36) 0.09km - 20(3:44/km) 171/173bpm [638b/km] 5cal 396/463W 37) 0.06km - 20(5:38/km) 173/175bpm [976b/km] 5cal 397/454W 38) 0.08km - 20(4:07/km) 170/171bpm [699b/km] 5cal 494/594W 39) 5.78km - 30:51(5:20/km) 151/177bpm [806b/km] 400cal 322/588W Add a comment
1.4mi,
27:24Walk - General
1) 1km - 12:16(12:16/km) 91/102bpm [1116b/km] 63cal 50/62rpm
2) 1km - 11:19(11:19/km) 92/97bpm [1041b/km] 59cal 56/116rpm 3) 0.31km - 3:49(12:15/km) 107/114bpm [1310b/km] 21cal 49/58rpm Add a comment |
1.7mi,
1:01:15 Swim - General
1) 0.2km - 3:36(17:58/km) 107/114bpm [1923b/km] 26cal 23/rpm
2) 0km - 41(0/km) 105/114bpm [INFb/km] 5cal 3) 0.05km - 1:02(20:43/km) 114/127bpm [2361b/km] 8cal 26/rpm 4) 0km - 14(0/km) 124/127bpm [INFb/km] 2cal 5) 0.05km - 1:01(20:14/km) 120/125bpm [2427b/km] 9cal 26/rpm 6) 0km - 11(0/km) 123/125bpm [INFb/km] 2cal 7) 0.05km - 1:02(20:33/km) 124/136bpm [2548b/km] 10cal 23/rpm 8) 0km - 11(0/km) 134/136bpm [INFb/km] 2cal 9) 0.05km - 1:03(21:06/km) 130/133bpm [2743b/km] 11cal 26/rpm 10) 0km - 33(0/km) 119/130bpm [INFb/km] 5cal 11) 0.03km - 57(37:55/km) 113/136bpm [4284b/km] 7cal 32/rpm 12) 0km - 9(0/km) 136/137bpm [INFb/km] 2cal 13) 0.05km - 55(18:13/km) 132/136bpm [2404b/km] 10cal 26/rpm 14) 0km - 15(0/km) 129/132bpm [INFb/km] 3cal 15) 0.05km - 55(18:17/km) 137/144bpm [2505b/km] 6cal 28/rpm 16) 0km - 15(0/km) 140/144bpm [INFb/km] 14cal 17) 0.05km - 55(18:20/km) 139/146bpm [2548b/km] 11cal 27/rpm 18) 0km - 33(0/km) 135/146bpm [INFb/km] 7cal 19) 0.05km - 52(17:25/km) 134/143bpm [2333b/km] 9cal 22/rpm 20) 0km - 11(0/km) 143/144bpm [INFb/km] 2cal 21) 0.03km - 54(36:13/km) 137/142bpm [4962b/km] 11cal 21/rpm 22) 0km - 10(0/km) 141/143bpm [INFb/km] 2cal 23) 0.05km - 55(18:27/km) 136/142bpm [2509b/km] 10cal 22/rpm 24) 0km - 8(0/km) 142/143bpm [INFb/km] 2cal 25) 0.05km - 55(18:23/km) 139/146bpm [2556b/km] 11cal 21/rpm 26) 0km - 24(0/km) 135/147bpm [INFb/km] 5cal 27) 0.2km - 3:32(17:39/km) 134/141bpm [2365b/km] 37cal 24/rpm 28) 0km - 38(0/km) 127/144bpm [INFb/km] 6cal 29) 0.05km - 52(17:23/km) 125/133bpm [2174b/km] 7cal 24/rpm 30) 0km - 4(0/km) 134/134bpm [INFb/km] 1cal 31) 0.05km - 1:22(27:24/km) 125/136bpm [3424b/km] 6cal 19/rpm 32) 0km - 38(0/km) 120/140bpm [INFb/km] 16cal 33) 0.1km - 1:39(16:30/km) 134/146bpm [2212b/km] 17cal 26/rpm 34) 0km - 5(0/km) 147/148bpm [INFb/km] 1cal 35) 0.05km - 1:27(29:09/km) 147/157bpm [4285b/km] 12cal 21/rpm 36) 0km - 5(0/km) 153/154bpm [INFb/km] 20cal 37) 0.2km - 3:30(17:32/km) 154/161bpm [2701b/km] 49cal 26/rpm 38) 0km - 6(0/km) 159/160bpm [INFb/km] 1cal 39) 0.08km - 1:30(20:00/km) 154/159bpm [3081b/km] 21cal 17/rpm 40) 0km - 12(0/km) 156/158bpm [INFb/km] 3cal 41) 0.3km - 5:28(18:13/km) 153/158bpm [2787b/km] 75cal 26/rpm 42) 0km - 10(0/km) 158/159bpm [INFb/km] 2cal 43) 0.03km - 1:36(1:03:56/km) 151/155bpm [9655b/km] 10cal 17/rpm 44) 0km - 13(0/km) 149/153bpm [INFb/km] 24cal 45) 0.2km - 3:37(18:04/km) 150/159bpm [2710b/km] 46cal 25/rpm 46) 0km - 6(0/km) 158/159bpm [INFb/km] 1cal 47) 0.05km - 1:39(32:51/km) 150/156bpm [4928b/km] 14cal 18/rpm 48) 0km - 3(0/km) 150/151bpm [INFb/km] 22cal 49) 0.1km - 1:44(17:19/km) 155/162bpm [2684b/km] 23cal 25/rpm 50) 0km - 6(0/km) 162/162bpm [INFb/km] 1cal 51) 0.1km - 1:40(16:41/km) 150/160bpm [2503b/km] 21cal 16/rpm 52) 0km - 7(0/km) 149/149bpm [INFb/km] 1cal 53) 0.05km - 49(16:28/km) 152/163bpm [2502b/km] 10cal 27/rpm 54) 0km - 5(0/km) 163/163bpm [INFb/km] 1cal 55) 0.1km - 1:38(16:19/km) 152/164bpm [2481b/km] 21cal 14/rpm 56) 0km - 7(0/km) 151/152bpm [INFb/km] 1cal 57) 0.05km - 55(18:21/km) 148/152bpm [2716b/km] 11cal 25/rpm 58) 0km - 51(0/km) 124/144bpm [INFb/km] 4cal 59) 0.03km - 21(14:02/km) 116/124bpm [1627b/km] 1cal 26/rpm 60) 0km - 24(0/km) 132/145bpm [INFb/km] 2cal 61) 0.03km - 22(14:36/km) 145/151bpm [2118b/km] 4cal 25/rpm 62) 0km - 23(0/km) 154/159bpm [INFb/km] 5cal 63) 0.03km - 22(14:34/km) 145/152bpm [2112b/km] 4cal 27/rpm 64) 0km - 24(0/km) 154/158bpm [INFb/km] 5cal 65) 0.03km - 21(13:45/km) 147/158bpm [2021b/km] 4cal 29/rpm 66) 0km - 24(0/km) 156/159bpm [INFb/km] 6cal 67) 0.05km - 1:04(21:14/km) 151/156bpm [3206b/km] 13cal 22/rpm 68) 0km - 8(0/km) 145/148bpm [INFb/km] 2cal 69) 0.05km - 1:30(29:55/km) 125/136bpm [3739b/km] 6cal 31/rpm Add a comment
1.6mi,
34:33Walk - General
1) 1km - 15:23(15:23/km) 87/110bpm [1338b/km] 69cal 41/112rpm
2) 1km - 12:49(12:49/km) 88/101bpm [1128b/km] 63cal 46/111rpm 3) 0.52km - 6:21(12:09/km) 96/100bpm [1166b/km] 31cal 50/57rpm Add a comment
0.6mi,
10:39Walk - General
1) 0.94km - 10:39(11:23/km) 88/120bpm [1001b/km] 60cal 51/109rpm
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1.4mi,
25:14Walk - General
1) 1km - 11:12(11:12/km) 87/95bpm [975b/km] 61cal 53/64rpm
2) 1km - 10:31(10:31/km) 90/97bpm [947b/km] 60cal 57/64rpm 3) 0.32km - 3:30(10:59/km) 91/97bpm [999b/km] 19cal 53/62rpm Add a comment |
16.3mi,
52:32 Bike - General
1) 0.6km - 1:30(2:30/km) 112/122bpm [280b/km] 15cal 80/87rpm 148/174W
2) 0.2km - 30(2:26/km) 122/123bpm [298b/km] 5cal 95/100rpm 143/170W 3) 0.21km - 30(2:24/km) 121/122bpm [290b/km] 5cal 85/96rpm 153/176W 4) 0.2km - 30(2:31/km) 123/124bpm [309b/km] 5cal 98/101rpm 144/166W 5) 0.42km - 1:00(2:22/km) 123/125bpm [290b/km] 11cal 85/98rpm 154/176W 6) 0.51km - 1:00(1:58/km) 130/139bpm [256b/km] 15cal 83/88rpm 227/248W 7) 0.43km - 1:00(2:21/km) 138/144bpm [324b/km] 10cal 84/87rpm 149/219W 8) 0.52km - 1:00(1:55/km) 135/143bpm [260b/km] 15cal 84/87rpm 235/255W 9) 0.42km - 1:00(2:24/km) 141/144bpm [337b/km] 11cal 86/88rpm 153/233W 10) 0.52km - 1:00(1:56/km) 142/148bpm [274b/km] 15cal 85/89rpm 232/257W 11) 0.43km - 1:00(2:21/km) 144/149bpm [339b/km] 10cal 84/87rpm 146/240W 12) 5km - 9:21(1:52/km) 159/167bpm [297b/km] 145cal 87/90rpm 235/260W 13) 1.43km - 2:39(1:51/km) 168/171bpm [312b/km] 42cal 88/91rpm 238/261W 14) 0.87km - 2:00(2:18/km) 156/171bpm [358b/km] 21cal 87/93rpm 150/184W 15) 5km - 9:25(1:53/km) 166/173bpm [313b/km] 143cal 86/91rpm 229/260W 16) 1.36km - 2:35(1:54/km) 170/175bpm [323b/km] 39cal 86/89rpm 228/249W 17) 0.84km - 2:00(2:23/km) 160/171bpm [382b/km] 19cal 84/88rpm 140/188W 18) 5km - 9:29(1:54/km) 166/174bpm [315b/km] 140cal 85/89rpm 222/261W 19) 1.34km - 2:31(1:52/km) 168/172bpm [315b/km] 37cal 86/91rpm 225/252W 20) 0.94km - 2:32(2:41/km) 152/174bpm [407b/km] 20cal 82/89rpm 107/157W Add a comment
1.4mi,
26:43Walk - General
1) 1km - 11:42(11:42/km) 87/96bpm [1018b/km] 60cal 54/62rpm
2) 1km - 11:16(11:16/km) 93/102bpm [1047b/km] 60cal 55/64rpm 3) 0.3km - 3:45(12:26/km) 93/95bpm [1156b/km] 20cal 46/120rpm Add a comment |
6mi,
54:03 Run - General
1) 1.79km - 10:00(5:35/km) 131/142bpm [731b/km] 120cal 317/429W
2) 5.84km - 32:30(5:34/km) 142/147bpm [790b/km] 402cal 317/428W 3) 1.79km - 10:00(5:35/km) 141/148bpm [788b/km] 123cal 294/362W 4) 0.29km - 1:33(5:16/km) 142/145bpm [748b/km] 19cal 304/331W Add a comment
5.9mi,
1:46:33Walk - General
1) 1km - 11:28(11:28/km) 109/140bpm [1250b/km] 74cal 51/62rpm
2) 1km - 10:39(10:39/km) 112/120bpm [1194b/km] 64cal 57/63rpm 3) 1km - 10:40(10:40/km) 110/124bpm [1174b/km] 60cal 58/119rpm 4) 1km - 10:58(10:58/km) 109/121bpm [1195b/km] 62cal 56/62rpm 5) 1km - 10:51(10:51/km) 106/111bpm [1150b/km] 59cal 58/118rpm 6) 1km - 11:36(11:36/km) 104/116bpm [1206b/km] 62cal 55/117rpm 7) 1km - 11:11(11:11/km) 101/114bpm [1130b/km] 58cal 57/62rpm 8) 1km - 10:40(10:40/km) 107/113bpm [1140b/km] 63cal 57/62rpm 9) 1km - 11:19(11:19/km) 101/112bpm [1144b/km] 59cal 57/63rpm 10) 0.56km - 7:10(12:54/km) 104/111bpm [1342b/km] 39cal 48/61rpm Add a comment |
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