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Hankmillimetre

Last on at 9am, 15th May 2024

RS

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All Races
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Races
1
Miles
1530
Miles
62
Miles
124
Mara
3:35:23

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Recent Training
26th May	General	0.3mi	2:21
26th May	General	1.4mi	41:25
25th May	General	5mi	44:32
24th May	General	8.8mi	1:20:57
24th May	General	1.2mi	35:18

12 Month Benchmarks	Run	Bike
Mile	6:38	4:12
5k	22:19	15:15
5mi	37:26	25:47
10k	46:54	32:41
10mi	1:16:40	1:02:36
Half	1:42:06	1:25:32

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2023	PB	WB
26.2mi	1	3:35:23	3:35:23 8:13/mi	0.00

2023		Result	WAVA	Distance
23 Apr	London Marathon PB	3:35:23	0.00	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	1	0	0	12	20	0	0	0	0	0	0	0	33
2024	63	55	81	108	133	0	0	0	0	0	0	0	440
2024	0	0	0	2	0	0	0	0	0	0	0	0	2
2023	0	0	6	3	2	15	11	8	19	13	4	12	91
2023	45	129	155	140	73	55	96	64	75	61	106	91	1090
2023	0	0	0	0	0	0	0	0	18	41	0	0	60

Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
8.8mi, 1:22:08 Run - General 1) 1km - 5:46(5:46/km) 123/141bpm [709b/km] 81cal 2) 1km - 5:44(5:44/km) 138/144bpm [791b/km] 84cal 3) 1km - 5:46(5:46/km) 141/150bpm [813b/km] 84cal 4) 1km - 5:54(5:54/km) 142/148bpm [839b/km] 80cal 5) 1km - 5:44(5:44/km) 140/146bpm [802b/km] 84cal 6) 1km - 5:57(5:57/km) 142/149bpm [844b/km] 83cal 7) 1km - 5:56(5:56/km) 144/152bpm [853b/km] 81cal 8) 1km - 5:52(5:52/km) 140/153bpm [821b/km] 78cal 9) 1km - 5:54(5:54/km) 146/155bpm [861b/km] 86cal 10) 1km - 5:41(5:41/km) 145/151bpm [824b/km] 71cal 11) 1km - 5:53(5:53/km) 148/154bpm [870b/km] 88cal 12) 1km - 5:54(5:54/km) 148/154bpm [874b/km] 84cal 13) 1km - 5:42(5:42/km) 144/152bpm [820b/km] 81cal 14) 1km - 5:38(5:38/km) 141/147bpm [794b/km] 78cal 15) 0.15km - 49(5:31/km) 145/148bpm [799b/km] 13cal Add a comment	-	4.5mi, 40:25 Run - General 1) 1km - 5:35(5:35/km) 132/146bpm [738b/km] 83cal 2) 1km - 5:24(5:24/km) 140/149bpm [756b/km] 81cal 3) 1km - 5:50(5:50/km) 139/149bpm [811b/km] 88cal 4) 1km - 5:35(5:35/km) 141/147bpm [787b/km] 84cal 5) 1km - 5:40(5:40/km) 145/150bpm [823b/km] 83cal 6) 1km - 5:37(5:37/km) 144/151bpm [810b/km] 81cal 7) 1km - 5:36(5:36/km) 143/148bpm [801b/km] 81cal 8) 0.2km - 1:07(5:30/km) 146/149bpm [804b/km] 16cal Add a comment	13.2mi, 2:07:15 Run - General 1) 1km - 5:43(5:43/km) 112/135bpm [640b/km] 77cal 2) 1km - 5:45(5:45/km) 132/138bpm [759b/km] 81cal 3) 1km - 5:47(5:47/km) 133/138bpm [770b/km] 83cal 4) 1km - 5:50(5:50/km) 133/137bpm [775b/km] 78cal 5) 1km - 5:55(5:55/km) 131/136bpm [776b/km] 83cal 6) 1km - 6:11(6:11/km) 135/143bpm [834b/km] 80cal 7) 1km - 5:53(5:53/km) 135/139bpm [794b/km] 79cal 8) 1km - 5:54(5:54/km) 136/146bpm [802b/km] 76cal 9) 1km - 5:56(5:56/km) 137/146bpm [812b/km] 72cal 10) 1km - 5:54(5:54/km) 139/147bpm [821b/km] 80cal 11) 1km - 6:03(6:03/km) 142/148bpm [859b/km] 84cal 12) 1km - 5:58(5:58/km) 139/145bpm [829b/km] 85cal 13) 1km - 5:58(5:58/km) 142/148bpm [847b/km] 83cal 14) 1km - 6:01(6:01/km) 140/146bpm [841b/km] 82cal 15) 1km - 6:06(6:06/km) 139/146bpm [847b/km] 76cal 16) 1km - 6:03(6:03/km) 142/150bpm [860b/km] 85cal 17) 1km - 6:03(6:03/km) 142/152bpm [859b/km] 71cal 18) 1km - 6:00(6:00/km) 141/147bpm [846b/km] 84cal 19) 1km - 6:15(6:15/km) 141/147bpm [882b/km] 83cal 20) 1km - 6:14(6:14/km) 140/151bpm [873b/km] 84cal 21) 1km - 6:01(6:01/km) 138/147bpm [830b/km] 80cal 22) 0.3km - 1:46(5:49/km) 143/147bpm [832b/km] 24cal Add a comment	-	3.3mi, 1:06:10 Walk - General 1) 1km - 13:36(13:36/km) 89/109bpm [1211b/km] 81cal 44/52rpm 2) 1km - 12:55(12:55/km) 80/88bpm [1033b/km] 67cal 45/57rpm 3) 1km - 12:23(12:23/km) 77/95bpm [954b/km] 69cal 42/56rpm 4) 1km - 10:42(10:42/km) 78/91bpm [834b/km] 71cal 53/56rpm 5) 1km - 12:41(12:41/km) 81/90bpm [1027b/km] 71cal 46/58rpm 6) 0.35km - 3:53(11:10/km) 78/83bpm [871b/km] 21cal 49/58rpm Add a comment	6.2mi, 52:46 Run - General 1) 1km - 5:58(5:58/km) 125/139bpm [745b/km] 83cal 2) 1km - 5:42(5:42/km) 131/138bpm [746b/km] 80cal 3) 1km - 5:40(5:40/km) 132/141bpm [747b/km] 80cal 4) 1km - 5:49(5:49/km) 135/140bpm [786b/km] 85cal 5) 1km - 5:30(5:30/km) 140/144bpm [771b/km] 81cal 6) 1km - 4:56(4:56/km) 152/164bpm [751b/km] 82cal 7) 1km - 4:52(4:52/km) 161/166bpm [782b/km] 81cal 8) 1km - 5:07(5:07/km) 157/163bpm [802b/km] 83cal 9) 1km - 4:49(4:49/km) 164/171bpm [791b/km] 83cal 10) 1km - 4:15(4:15/km) 167/173bpm [710b/km] 73cal 11) 0.03km - 9(4:26/km) 173/175bpm [768b/km] 2cal Add a comment 2.9mi, 1:27:40 Walk - General 1) 1km - 26:16(26:16/km) 63/86bpm [1655b/km] 92cal 22/72rpm 2) 1km - 14:09(14:09/km) 56/67bpm [793b/km] 58cal 40/56rpm 3) 1km - 20:52(20:52/km) 61/76bpm [1273b/km] 64cal 26/54rpm 4) 1km - 15:08(15:08/km) 65/80bpm [984b/km] 62cal 32/78rpm 5) 0.65km - 11:14(17:22/km) 63/76bpm [1094b/km] 44cal 26/60rpm Add a comment
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
6.2mi, 57:46 Run - General 1) 1km - 6:04(6:04/km) 119/135bpm [721b/km] 84cal 2) 1km - 6:01(6:01/km) 125/130bpm [752b/km] 82cal 3) 1km - 5:58(5:58/km) 129/137bpm [769b/km] 86cal 4) 1km - 5:38(5:38/km) 132/139bpm [743b/km] 83cal 5) 1km - 5:34(5:34/km) 135/140bpm [753b/km] 78cal 6) 1km - 5:46(5:46/km) 134/139bpm [773b/km] 77cal 7) 1km - 5:54(5:54/km) 136/143bpm [803b/km] 80cal 8) 1km - 5:39(5:39/km) 134/139bpm [756b/km] 79cal 9) 1km - 5:41(5:41/km) 139/158bpm [790b/km] 80cal 10) 1km - 5:24(5:24/km) 132/137bpm [714b/km] 73cal 11) 0.02km - 7(5:08/km) 130/131bpm [667b/km] 2cal Add a comment 0.6mi, 8:23 Walk - General 1) 0.91km - 8:23(9:15/km) 85/106bpm [786b/km] 55cal 49/86rpm Add a comment	5.1mi, 45:42 Run - General 1) 1km - 5:24(5:24/km) 122/142bpm [659b/km] 74cal 2) 1km - 5:27(5:27/km) 135/144bpm [735b/km] 79cal 3) 1km - 5:31(5:31/km) 141/151bpm [778b/km] 81cal 4) 1km - 5:35(5:35/km) 140/145bpm [782b/km] 80cal 5) 1km - 5:49(5:49/km) 143/148bpm [832b/km] 84cal 6) 1km - 5:41(5:41/km) 141/147bpm [802b/km] 79cal 7) 1km - 5:46(5:46/km) 143/152bpm [826b/km] 80cal 8) 1km - 5:50(5:50/km) 144/150bpm [840b/km] 80cal 9) 0.12km - 38(5:12/km) 148/153bpm [771b/km] 9cal Add a comment	6.1mi, 55:07 Run - General 1) 1km - 5:55(5:55/km) 125/141bpm [740b/km] 79cal 2) 1km - 5:42(5:42/km) 131/141bpm [746b/km] 76cal 3) 1km - 5:40(5:40/km) 136/146bpm [771b/km] 80cal 4) 1km - 5:46(5:46/km) 142/150bpm [819b/km] 81cal 5) 1km - 5:38(5:38/km) 139/144bpm [782b/km] 78cal 6) 1km - 5:51(5:51/km) 148/157bpm [866b/km] 86cal 7) 1km - 5:33(5:33/km) 145/155bpm [805b/km] 78cal 8) 1km - 5:43(5:43/km) 151/159bpm [862b/km] 86cal 9) 1km - 5:42(5:42/km) 149/157bpm [849b/km] 82cal 10) 0.78km - 3:37(4:37/km) 164/176bpm [757b/km] 61cal Add a comment 0.5mi, 8:41 Walk - General 1) 0.82km - 8:41(10:33/km) 85/103bpm [897b/km] 58cal 51/105rpm Add a comment	0.4mi, 9:11 Walk - General 1) 0.71km - 9:11(13:00/km) 99/110bpm [1287b/km] 59cal 41/56rpm Add a comment 0.6mi, 20:09 Walk - General 1) 0.91km - 20:09(22:11/km) 96/135bpm [2129b/km] 113cal 18/64rpm Add a comment 10.2mi, 1:32:14 Run - General 1) 1km - 5:40(5:40/km) 126/142bpm [713b/km] 82cal 2) 1km - 5:40(5:40/km) 137/143bpm [776b/km] 84cal 3) 1km - 5:31(5:31/km) 143/147bpm [788b/km] 82cal 4) 1km - 5:34(5:34/km) 149/155bpm [829b/km] 86cal 5) 1km - 5:28(5:28/km) 150/154bpm [820b/km] 84cal 6) 1km - 5:22(5:22/km) 153/157bpm [821b/km] 82cal 7) 1km - 5:37(5:37/km) 150/154bpm [842b/km] 82cal 8) 1km - 5:48(5:48/km) 149/163bpm [863b/km] 82cal 9) 1km - 5:54(5:54/km) 153/176bpm [902b/km] 88cal 10) 1km - 5:49(5:49/km) 157/169bpm [913b/km] 88cal 11) 1km - 6:02(6:02/km) 156/165bpm [941b/km] 88cal 12) 1km - 5:32(5:32/km) 158/161bpm [874b/km] 84cal 13) 1km - 5:57(5:57/km) 157/163bpm [935b/km] 90cal 14) 1km - 5:26(5:26/km) 158/163bpm [859b/km] 84cal 15) 1km - 5:43(5:43/km) 161/164bpm [921b/km] 88cal 16) 1km - 5:23(5:23/km) 161/167bpm [866b/km] 85cal 17) 0.39km - 1:50(4:39/km) 168/171bpm [781b/km] 31cal Add a comment	-	8.7mi, 1:19:47 Run - General 1) 1km - 5:50(5:50/km) 124/139bpm [724b/km] 79cal 2) 1km - 5:35(5:35/km) 133/138bpm [742b/km] 81cal 3) 1km - 5:34(5:34/km) 137/145bpm [762b/km] 82cal 4) 1km - 5:38(5:38/km) 140/146bpm [789b/km] 84cal 5) 1km - 5:38(5:38/km) 141/149bpm [794b/km] 82cal 6) 1km - 5:34(5:34/km) 140/150bpm [780b/km] 79cal 7) 1km - 5:55(5:55/km) 136/140bpm [805b/km] 80cal 8) 1km - 5:54(5:54/km) 140/147bpm [826b/km] 84cal 9) 1km - 5:54(5:54/km) 137/143bpm [809b/km] 78cal 10) 1km - 5:45(5:45/km) 140/147bpm [805b/km] 83cal 11) 1km - 5:33(5:33/km) 137/142bpm [761b/km] 78cal 12) 1km - 5:40(5:40/km) 138/145bpm [782b/km] 80cal 13) 1km - 5:48(5:48/km) 138/143bpm [800b/km] 82cal 14) 1km - 5:22(5:22/km) 140/149bpm [751b/km] 77cal 15) 0.02km - 7(6:09/km) 141/141bpm [866b/km] 1cal Add a comment	6.3mi, 57:27 Run - General 1) 1km - 5:30(5:30/km) 119/134bpm [654b/km] 79cal 2) 1km - 5:42(5:42/km) 127/131bpm [723b/km] 77cal 3) 1km - 5:50(5:50/km) 128/133bpm [747b/km] 79cal 4) 1km - 5:53(5:53/km) 129/133bpm [758b/km] 85cal 5) 1km - 5:42(5:42/km) 133/140bpm [758b/km] 82cal 6) 1km - 6:02(6:02/km) 133/140bpm [802b/km] 79cal 7) 1km - 5:46(5:46/km) 134/139bpm [772b/km] 79cal 8) 1km - 5:54(5:54/km) 133/141bpm [784b/km] 80cal 9) 1km - 5:49(5:49/km) 135/144bpm [785b/km] 82cal 10) 1km - 4:45(4:45/km) 143/151bpm [680b/km] 71cal 11) 0.13km - 35(4:36/km) 149/151bpm [685b/km] 9cal Add a comment
Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22
1.3mi, 33:30 Walk - General 1) 1km - 13:36(13:36/km) 70/85bpm [952b/km] 77cal 42/58rpm 2) 0.05km - 4:34(1:24:54/km) 60/66bpm [5094b/km] 8cal 8/79rpm 3) 1km - 15:17(15:17/km) 65/81bpm [994b/km] 37cal 33/108rpm 4) 0km - 2(1:08:42/km) 58/58bpm [3984b/km] Add a comment	0.6mi, 13:57 Walk - General 1) 0.91km - 13:57(15:17/km) 77/91bpm [1176b/km] 66cal 40/68rpm Add a comment 10.8mi, 1:38:29 Run - General 1) 1km - 5:59(5:59/km) 126/137bpm [754b/km] 81cal 2) 1km - 5:38(5:38/km) 133/138bpm [750b/km] 80cal 3) 1km - 5:30(5:30/km) 138/141bpm [759b/km] 80cal 4) 1km - 5:34(5:34/km) 142/145bpm [790b/km] 82cal 5) 1km - 5:30(5:30/km) 143/148bpm [787b/km] 82cal 6) 1km - 5:25(5:25/km) 144/148bpm [781b/km] 80cal 7) 1km - 6:16(6:16/km) 134/143bpm [841b/km] 78cal 8) 0.78km - 4:33(5:49/km) 138/150bpm [803b/km] 61cal 9) 1km - 5:38(5:38/km) 136/144bpm [767b/km] 73cal 10) 1km - 5:55(5:55/km) 143/154bpm [847b/km] 82cal 11) 1km - 5:53(5:53/km) 143/154bpm [841b/km] 82cal 12) 1km - 5:56(5:56/km) 143/148bpm [848b/km] 82cal 13) 1km - 5:38(5:38/km) 144/147bpm [812b/km] 78cal 14) 1km - 5:43(5:43/km) 143/146bpm [818b/km] 82cal 15) 1km - 5:30(5:30/km) 141/145bpm [777b/km] 76cal 16) 1km - 5:34(5:34/km) 144/147bpm [802b/km] 80cal 17) 1km - 5:30(5:30/km) 142/146bpm [781b/km] 75cal 18) 0.55km - 2:44(5:00/km) 142/146bpm [711b/km] 39cal Add a comment	-	13.2mi, 2:00:42 Run - General 1) 1km - 5:55(5:55/km) 123/138bpm [729b/km] 81cal 2) 1km - 5:20(5:20/km) 134/141bpm [715b/km] 78cal 3) 1km - 5:34(5:34/km) 138/145bpm [768b/km] 82cal 4) 1km - 6:11(6:11/km) 120/137bpm [742b/km] 73cal 5) 1km - 5:26(5:26/km) 133/141bpm [722b/km] 78cal 6) 1km - 5:37(5:37/km) 135/139bpm [757b/km] 81cal 7) 1km - 5:37(5:37/km) 136/140bpm [763b/km] 82cal 8) 1km - 5:36(5:36/km) 134/140bpm [749b/km] 82cal 9) 1km - 5:40(5:40/km) 138/144bpm [781b/km] 78cal 10) 1km - 5:47(5:47/km) 140/146bpm [810b/km] 80cal 11) 1km - 5:32(5:32/km) 139/144bpm [770b/km] 77cal 12) 1km - 5:41(5:41/km) 140/144bpm [796b/km] 77cal 13) 1km - 5:26(5:26/km) 139/142bpm [756b/km] 74cal 14) 1km - 5:43(5:43/km) 139/142bpm [794b/km] 77cal 15) 1km - 5:34(5:34/km) 140/144bpm [780b/km] 72cal 16) 0.84km - 4:40(5:36/km) 140/144bpm [783b/km] 63cal 17) 1km - 5:36(5:36/km) 140/144bpm [785b/km] 77cal 18) 1km - 5:42(5:42/km) 138/145bpm [787b/km] 79cal 19) 1km - 5:23(5:23/km) 138/145bpm [744b/km] 73cal 20) 1km - 6:13(6:13/km) 140/153bpm [869b/km] 72cal 21) 1km - 5:55(5:55/km) 145/151bpm [857b/km] 81cal 22) 0.46km - 2:34(5:33/km) 146/149bpm [809b/km] 36cal Add a comment	0.8mi, 12:32 Walk - General 1) 1km - 9:41(9:41/km) 76/95bpm [736b/km] 65cal 52/61rpm 2) 0.24km - 2:51(12:00/km) 77/89bpm [923b/km] 15cal 39/63rpm Add a comment	13.3mi, 2:03:19 Run - General 1) 1km - 5:33(5:33/km) 121/135bpm [671b/km] 76cal 2) 1km - 5:36(5:36/km) 129/137bpm [721b/km] 79cal 3) 1km - 5:41(5:41/km) 129/137bpm [732b/km] 79cal 4) 1km - 5:44(5:44/km) 126/132bpm [722b/km] 71cal 5) 1km - 5:39(5:39/km) 132/141bpm [746b/km] 81cal 6) 1km - 5:48(5:48/km) 135/142bpm [784b/km] 83cal 7) 1km - 5:48(5:48/km) 137/143bpm [794b/km] 81cal 8) 1km - 5:46(5:46/km) 134/139bpm [774b/km] 79cal 9) 1km - 5:45(5:45/km) 137/143bpm [788b/km] 83cal 10) 1km - 5:42(5:42/km) 139/145bpm [792b/km] 78cal 11) 1km - 5:56(5:56/km) 136/144bpm [806b/km] 82cal 12) 1km - 5:36(5:36/km) 140/146bpm [785b/km] 82cal 13) 1km - 5:57(5:57/km) 136/148bpm [810b/km] 83cal 14) 1km - 5:47(5:47/km) 141/148bpm [816b/km] 84cal 15) 1km - 5:39(5:39/km) 138/143bpm [779b/km] 72cal 16) 1km - 5:43(5:43/km) 142/147bpm [812b/km] 84cal 17) 1km - 6:18(6:18/km) 136/153bpm [857b/km] 68cal 18) 1km - 5:38(5:38/km) 140/144bpm [789b/km] 74cal 19) 1km - 5:56(5:56/km) 145/157bpm [859b/km] 87cal 20) 1km - 5:48(5:48/km) 142/155bpm [824b/km] 80cal 21) 0.04km - 15(5:48/km) 137/138bpm [795b/km] 3cal 22) 1km - 5:33(5:33/km) 138/144bpm [765b/km] 75cal 23) 0.4km - 2:12(5:28/km) 146/148bpm [799b/km] 32cal Add a comment 0.5mi, 8:37 Walk - General 1) 0.81km - 8:37(10:40/km) 73/88bpm [779b/km] 54cal 51/59rpm Add a comment	6.3mi, 57:37 Run - General 1) 1km - 5:47(5:47/km) 125/140bpm [722b/km] 79cal 2) 1km - 5:52(5:52/km) 127/131bpm [745b/km] 80cal 3) 1km - 5:45(5:45/km) 130/134bpm [748b/km] 79cal 4) 1km - 6:02(6:02/km) 132/137bpm [796b/km] 82cal 5) 1km - 5:47(5:47/km) 134/141bpm [774b/km] 79cal 6) 1km - 5:51(5:51/km) 132/139bpm [773b/km] 78cal 7) 1km - 5:55(5:55/km) 131/136bpm [776b/km] 79cal 8) 1km - 5:44(5:44/km) 135/142bpm [773b/km] 81cal 9) 1km - 5:39(5:39/km) 136/140bpm [768b/km] 80cal 10) 1km - 4:23(4:23/km) 146/156bpm [641b/km] 74cal 11) 0.1km - 52(8:43/km) 137/142bpm [1195b/km] 9cal Add a comment 2.5mi, 1:18:50 Walk - General 1) 1km - 13:21(13:21/km) 84/110bpm [1122b/km] 71cal 33/61rpm 2) 1km - 19:32(19:32/km) 67/82bpm [1309b/km] 70cal 25/77rpm 3) 1km - 26:36(26:36/km) 65/83bpm [1729b/km] 78cal 18/81rpm 4) 0.95km - 19:20(20:28/km) 69/86bpm [1412b/km] 69cal 22/78rpm Add a comment
Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29
1.7mi, 29:48 Walk - General 1) 1km - 10:49(10:49/km) 82/94bpm [886b/km] 72cal 53/59rpm 2) 1km - 11:14(11:14/km) 81/90bpm [910b/km] 69cal 51/59rpm 3) 0.67km - 7:46(11:38/km) 73/77bpm [850b/km] 42cal 52/57rpm Add a comment 1.9mi, 33:30 Walk - General 1) 1km - 11:02(11:02/km) 89/105bpm [982b/km] 79cal 52/102rpm 2) 1km - 10:36(10:36/km) 83/88bpm [880b/km] 67cal 52/61rpm 3) 1km - 10:29(10:29/km) 82/94bpm [860b/km] 64cal 52/60rpm 4) 0.05km - 1:23(28:35/km) 80/83bpm [2287b/km] 7cal 19/53rpm Add a comment	8.8mi, 1:20:57 Run - General 1) 1km - 5:49(5:49/km) 119/129bpm [693b/km] 75cal 2) 1km - 5:48(5:48/km) 129/143bpm [748b/km] 78cal 3) 1km - 5:41(5:41/km) 129/137bpm [732b/km] 78cal 4) 1km - 6:04(6:04/km) 128/139bpm [777b/km] 85cal 5) 1km - 5:59(5:59/km) 142/147bpm [851b/km] 89cal 6) 1km - 5:37(5:37/km) 137/146bpm [770b/km] 81cal 7) 1km - 6:04(6:04/km) 137/144bpm [832b/km] 83cal 8) 1km - 5:27(5:27/km) 140/145bpm [762b/km] 77cal 9) 1km - 5:29(5:29/km) 141/149bpm [773b/km] 81cal 10) 1km - 5:43(5:43/km) 140/145bpm [800b/km] 76cal 11) 1km - 5:34(5:34/km) 136/147bpm [757b/km] 72cal 12) 1km - 5:31(5:31/km) 147/157bpm [811b/km] 81cal 13) 1km - 5:56(5:56/km) 139/153bpm [826b/km] 86cal 14) 1km - 5:30(5:30/km) 143/150bpm [786b/km] 84cal 15) 0.13km - 44(5:41/km) 141/144bpm [801b/km] 10cal Add a comment 1.2mi, 35:18 Walk - General 1) 1km - 20:56(20:56/km) 76/99bpm [1591b/km] 98cal 29/57rpm 2) 0.92km - 14:22(15:33/km) 66/84bpm [1026b/km] 62cal 34/122rpm Add a comment	5mi, 44:32 Run - General 1) 1km - 5:26(5:26/km) 124/138bpm [674b/km] 74cal 2) 1km - 5:27(5:27/km) 131/142bpm [715b/km] 76cal 3) 1km - 5:30(5:30/km) 135/141bpm [742b/km] 82cal 4) 1km - 5:41(5:41/km) 132/139bpm [749b/km] 80cal 5) 1km - 5:41(5:41/km) 134/141bpm [762b/km] 79cal 6) 1km - 5:33(5:33/km) 138/145bpm [767b/km] 81cal 7) 1km - 5:30(5:30/km) 142/148bpm [780b/km] 81cal 8) 1km - 5:15(5:15/km) 141/147bpm [740b/km] 77cal 9) 0.07km - 28(6:21/km) 139/142bpm [883b/km] 6cal Add a comment	0.3mi, 2:21 Run - General 1) 0.44km - 2:21(5:24/km) 129/142bpm [697b/km] 31cal Add a comment 1.4mi, 41:25 Walk - General 1) 1km - 14:57(14:57/km) 65/85bpm [971b/km] 68cal 38/52rpm 2) 1km - 14:43(14:43/km) 79/92bpm [1162b/km] 81cal 43/53rpm 3) 0.19km - 11:46(1:02:56/km) 68/89bpm [4279b/km] 32cal 8/51rpm Add a comment	-	-	-

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