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Sat 4th May 2024 at 11:11am by Hankmillimetre

Run > General

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Time
40:25
Miles
4.48
Min/mi
9:01
Pacing
91.3%
Stride(cm)
109
Cals
597
Cadence
163
BPM
140
%MHR
77.8
B/mi
1263
Asc(m)
38
Surface
Road

Notes & Comments

1) 1km - 5:35(5:35/km) 132/146bpm [738b/km] 83cal
2) 1km - 5:24(5:24/km) 140/149bpm [756b/km] 81cal
3) 1km - 5:50(5:50/km) 139/149bpm [811b/km] 88cal
4) 1km - 5:35(5:35/km) 141/147bpm [787b/km] 84cal
5) 1km - 5:40(5:40/km) 145/150bpm [823b/km] 83cal
6) 1km - 5:37(5:37/km) 144/151bpm [810b/km] 81cal
7) 1km - 5:36(5:36/km) 143/148bpm [801b/km] 81cal
8) 0.2km - 1:07(5:30/km) 146/149bpm [804b/km] 16cal

5:35 5:24 5:50 5:35 5:40 5:37 5:36 1:07

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	109 83-130	1003	161 156-164	0/0
0.25	2:12	1:03	8:28	133 131-134	1125	162 160-164	1/1
0.38	3:30	1:17	10:18	134 131-137	1381	162 160-164	3/1
0.50	4:32	1:03	8:20	138 132-142	1151	161 160-166	3/3
0.63	5:37	1:05	8:38	144 141-146	1243	163 160-164	3/0
0.75	6:44	1:07	8:56	139 136-142	1241	163 162-164	1/1
0.88	7:48	1:04	8:35	139 136-142	1193	164 162-166	0/2
1.00	8:53	1:05	8:41	144 142-148	1249	163 160-166	2/1
1.13	10:00	1:07	8:54	141 134-149	1255	163 160-164	3/1
1.25	11:04	1:04	8:28	134 132-138	1135	164 162-166	0/4
1.38	12:09	1:05	8:40	141 139-146	1223	164 162-166	1/0
1.50	13:29	1:20	10:41	136 126-146	1452	154 108-166	1/1
1.63	14:40	1:11	9:30	136 130-142	1293	163 162-164	3/1
1.75	15:46	1:06	8:51	141 138-145	1248	164 162-166	1/2
1.88	16:55	1:09	9:10	144 139-149	1320	164 162-164	3/2
2.00	18:02	1:07	8:54	142 138-145	1264	164 162-166	1/5
2.13	19:08	1:07	8:52	138 135-141	1224	165 164-168	0/3
2.25	20:18	1:09	9:14	142 141-145	1312	162 152-166	1/1
2.38	21:23	1:05	8:43	141 139-144	1229	164 162-166	1/1
2.50	22:33	1:09	9:16	143 139-146	1324	164 162-166	4/0
2.63	23:44	1:12	9:34	147 145-149	1406	163 160-166	3/4
2.75	24:52	1:08	9:03	144 142-146	1304	162 160-164	4/2
2.88	25:59	1:06	8:51	146 144-147	1292	163 162-166	2/3
3.00	27:09	1:10	9:24	144 143-148	1353	165 164-166	1/0
3.13	28:14	1:05	8:42	143 142-144	1244	164 162-168	1/3
3.25	29:23	1:09	9:11	143 139-148	1313	165 164-166	1/1
3.38	30:29	1:06	8:49	144 140-146	1270	164 162-166	4/0
3.50	31:40	1:11	9:24	148 144-151	1392	164 160-166	0/3
3.63	32:46	1:06	8:51	142 140-147	1258	164 162-166	0/3
3.75	33:52	1:06	8:45	141 138-144	1234	165 164-166	2/2
3.88	34:56	1:04	8:29	146 144-148	1239	166 164-168	1/1
4.00	36:08	1:12	9:36	142 139-144	1364	165 164-166	0/5
4.13	37:13	1:05	8:41	140 137-144	1215	162 156-168	2/2
4.25	38:23	1:10	9:23	145 143-147	1360	165 160-166	1/1
4.38	39:31	1:08	9:05	142 137-145	1291	167 164-168	1/0
4.47	40:25	54	9:04	146 143-148	1325	165 164-168	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
140 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	163	4.5	40:15	9:01
Walk	0.2	108	0	6	11:42
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	0.00%	More
800m	4:14	8:31	0.00%	More
1km	5:19	8:33	0.00%	More
Mile	8:37	8:37	0.00%	More
5k	27:55	8:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:15	8:15
5km	27:25	8:49
5M	45:24	9:05
10km	57:10	9:12
10M	1:34:40	9:28
Half	2:06:02	9:37
20M	3:17:23	9:52
Mara	4:22:47	10:02

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