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Fri 10th May 2024 at 11:45am by Hankmillimetre

Run > General
  • Time
    45:42
  • Miles
    5.05
  • Min/mi
    9:03
  • Pacing
    93.9%
  • Stride(cm)
    108
  • Cals
    646
  • Cadence
    165
  • BPM
    138
  • %MHR
    76.6
  • B/mi
    1247
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 1km - 5:24(5:24/km) 122/142bpm [659b/km] 74cal
2) 1km - 5:27(5:27/km) 135/144bpm [735b/km] 79cal
3) 1km - 5:31(5:31/km) 141/151bpm [778b/km] 81cal
4) 1km - 5:35(5:35/km) 140/145bpm [782b/km] 80cal
5) 1km - 5:49(5:49/km) 143/148bpm [832b/km] 84cal
6) 1km - 5:41(5:41/km) 141/147bpm [802b/km] 79cal
7) 1km - 5:46(5:46/km) 143/152bpm [826b/km] 80cal
8) 1km - 5:50(5:50/km) 144/150bpm [840b/km] 80cal
9) 0.12km - 38(5:12/km) 148/153bpm [771b/km] 9cal
5:24 5:27 5:31 5:35 5:49 5:41 5:46 5:50 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:32 103 61-129 879 164 158-168 1/1
0.50 4:23 2:15 9:02 133 124-142 1200 164 160-166 5/1
0.75 6:33 2:09 8:37 129 125-135 1113 163 160-166 6/5
1.00 8:40 2:07 8:28 135 131-140 1144 166 162-168 1/2
1.25 10:54 2:14 8:55 138 130-144 1231 164 156-168 5/4
1.50 12:58 2:04 8:17 141 132-146 1169 167 166-168 2/3
1.75 15:19 2:22 9:26 144 137-151 1359 165 162-168 6/2
2.00 17:35 2:16 9:04 138 133-144 1251 166 162-170 3/4
2.25 19:48 2:12 8:49 137 132-142 1208 166 164-168 0/7
2.50 22:09 2:21 9:23 142 141-144 1333 164 156-166 1/1
2.75 24:25 2:17 9:07 141 138-146 1284 164 162-166 3/2
3.00 26:42 2:17 9:09 144 140-147 1318 164 162-166 3/2
3.25 29:03 2:20 9:21 144 139-147 1347 165 162-168 6/4
3.50 31:22 2:19 9:17 141 139-143 1308 166 162-168 4/2
3.75 33:39 2:17 9:08 142 139-145 1297 166 162-168 1/3
4.00 36:03 2:24 9:35 146 141-152 1400 165 162-168 6/1
4.25 38:18 2:15 9:00 141 137-147 1268 166 162-168 0/6
4.50 40:34 2:16 9:05 145 143-147 1318 166 164-168 2/2
4.75 43:00 2:26 9:45 142 133-150 1384 164 160-170 3/10
5.00 45:19 2:19 9:15 146 137-150 1352 166 162-170 3/2
5.05 45:42 23 8:12 150 147-152 1229 164 162-166 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 152 max Delete HR Trace

  • Cadence Distribution

    165 avge / 170 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 165 5 45:41 9:03
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 0.00% More
    800m 4:14 8:31 0.00% More
    1km 5:18 8:32 0.00% More
    Mile 8:34 8:34 0.00% More
    5k 27:42 8:55 0.00% More
    5 miles 45:14 9:03 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:13 8:13
    5km 27:18 8:47
    5M 45:13 9:03
    10km 56:56 9:10
    10M 1:34:17 9:26
    Half 2:05:32 9:35
    20M 3:16:34 9:50
    Mara 4:21:43 9:59
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