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Sun 12th May 2024 at 2:39pm by Hankmillimetre

Run > General

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Time
1:32:14
Miles
10.19
Min/mi
9:03
Pacing
90.8%
Stride(cm)
108
Cals
1390
Cadence
164
BPM
151
%MHR
83.9
B/mi
1366
Asc(m)
104
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 5:40(5:40/km) 126/142bpm [713b/km] 82cal
2) 1km - 5:40(5:40/km) 137/143bpm [776b/km] 84cal
3) 1km - 5:31(5:31/km) 143/147bpm [788b/km] 82cal
4) 1km - 5:34(5:34/km) 149/155bpm [829b/km] 86cal
5) 1km - 5:28(5:28/km) 150/154bpm [820b/km] 84cal
6) 1km - 5:22(5:22/km) 153/157bpm [821b/km] 82cal
7) 1km - 5:37(5:37/km) 150/154bpm [842b/km] 82cal
8) 1km - 5:48(5:48/km) 149/163bpm [863b/km] 82cal
9) 1km - 5:54(5:54/km) 153/176bpm [902b/km] 88cal
10) 1km - 5:49(5:49/km) 157/169bpm [913b/km] 88cal
11) 1km - 6:02(6:02/km) 156/165bpm [941b/km] 88cal
12) 1km - 5:32(5:32/km) 158/161bpm [874b/km] 84cal
13) 1km - 5:57(5:57/km) 157/163bpm [935b/km] 90cal
14) 1km - 5:26(5:26/km) 158/163bpm [859b/km] 84cal
15) 1km - 5:43(5:43/km) 161/164bpm [921b/km] 88cal
16) 1km - 5:23(5:23/km) 161/167bpm [866b/km] 85cal
17) 0.39km - 1:50(4:39/km) 168/171bpm [781b/km] 31cal

5:40 5:40 5:31 5:34 5:28 5:22 5:37 5:48 5:54 5:49 6:02 5:32 5:57 5:26 5:43 5:23 1:50

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:34	4:34	9:07	120 63-142	1095	161 156-166	20/0
1.00	9:08	4:34	9:09	136 129-143	1244	164 160-166	8/4
1.50	13:34	4:26	8:52	140 136-145	1242	164 156-166	3/4
2.00	18:02	4:28	8:56	145 141-151	1295	164 160-166	5/4
2.50	22:31	4:29	8:58	149 147-155	1337	165 154-168	6/2
3.00	26:51	4:20	8:40	150 146-153	1299	165 160-168	6/5
3.50	31:11	4:20	8:40	154 151-156	1336	165 162-168	5/6
4.00	35:40	4:29	8:58	151 147-155	1353	164 160-168	5/8
4.50	40:13	4:33	9:05	146 139-152	1327	164 160-168	9/17
5.00	44:49	4:36	9:12	149 135-162	1372	162 160-166	6/16
5.50	49:40	4:51	9:43	155 139-176	1505	159 112-166	15/6
6.00	54:22	4:42	9:23	153 140-169	1436	163 158-166	15/10
6.50	59:12	4:50	9:41	159 148-165	1539	160 84-168	11/2
7.00	1:03:51	4:38	9:16	157 152-161	1456	165 160-170	6/6
7.50	1:08:31	4:40	9:20	158 155-163	1476	162 100-172	6/12
8.00	1:13:09	4:39	9:17	157 151-161	1458	167 160-170	9/6
8.50	1:17:33	4:24	8:47	157 153-161	1380	168 162-172	5/9
9.00	1:22:08	4:35	9:11	160 155-163	1468	167 164-170	10/7
9.50	1:26:51	4:42	9:25	161 155-164	1515	165 128-170	6/7
10.00	1:30:48	3:58	7:56	163 154-167	1292	172 152-184	3/14
10.19	1:32:14	1:26	7:38	169 166-171	1291	175 164-178	0/9

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
151 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	1.7%	9:07
23	2.0%	9:41
15	4.4%	10:10

Cadence Distribution
164 avge / 184 max Stride Length: 108cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.7	164	10.1	1:31:03	9:00
Walk	1.3	110	0.1	1:10	17:34
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	0.00%	More
800m	3:45	7:32	0.00%	More
1km	4:48	7:44	0.00%	More
Mile	8:24	8:24	0.00%	More
5k	27:24	8:49	0.00%	More
5 miles	44:45	8:57	0.00%	More
10k	56:17	9:04	0.00%	More
10 miles	1:30:30	9:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:52	7:52
5km	26:11	8:26
5M	43:22	8:40
10km	54:36	8:47
10M	1:30:25	9:03
Half	2:00:22	9:11
20M	3:08:30	9:26
Mara	4:10:58	9:35

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