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Thu 9th May 2024 at 6:55pm by Hankmillimetre

Run > General

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Time
57:46
Miles
6.23
Min/mi
9:16
Pacing
92.9%
Stride(cm)
107
Cals
804
Cadence
162
BPM
131
%MHR
72.5
B/mi
1210
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 6:04(6:04/km) 119/135bpm [721b/km] 84cal
2) 1km - 6:01(6:01/km) 125/130bpm [752b/km] 82cal
3) 1km - 5:58(5:58/km) 129/137bpm [769b/km] 86cal
4) 1km - 5:38(5:38/km) 132/139bpm [743b/km] 83cal
5) 1km - 5:34(5:34/km) 135/140bpm [753b/km] 78cal
6) 1km - 5:46(5:46/km) 134/139bpm [773b/km] 77cal
7) 1km - 5:54(5:54/km) 136/143bpm [803b/km] 80cal
8) 1km - 5:39(5:39/km) 134/139bpm [756b/km] 79cal
9) 1km - 5:41(5:41/km) 139/158bpm [790b/km] 80cal
10) 1km - 5:24(5:24/km) 132/137bpm [714b/km] 73cal
11) 0.02km - 7(5:08/km) 130/131bpm [667b/km] 2cal

6:04 6:01 5:58 5:38 5:34 5:46 5:54 5:39 5:41 5:24 7

Pace

16%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	98 60-128	1000	158 154-160	8/0
0.50	4:56	2:23	9:33	130 128-135	1241	160 158-164	11/0
0.75	7:16	2:20	9:19	127 125-128	1183	162 160-164	5/0
1.00	9:47	2:31	10:04	124 116-130	1249	160 132-164	2/2
1.25	12:08	2:21	9:24	127 122-130	1193	162 158-164	1/3
1.50	14:27	2:19	9:16	128 125-133	1186	161 154-164	1/2
1.75	16:47	2:20	9:20	129 126-135	1205	162 160-164	3/2
2.00	19:17	2:30	10:01	129 124-136	1291	161 148-168	4/0
2.25	21:34	2:17	9:07	132 126-136	1202	163 160-166	2/2
2.50	23:47	2:13	8:53	134 131-139	1190	163 160-164	1/1
2.75	26:02	2:15	9:00	134 131-136	1207	163 160-164	4/4
3.00	28:18	2:15	9:02	137 133-140	1236	162 160-164	4/1
3.25	30:35	2:18	9:11	134 131-136	1230	162 126-166	1/3
3.50	32:54	2:19	9:17	134 130-137	1244	163 160-164	2/2
3.75	35:12	2:17	9:10	135 131-139	1237	162 160-164	2/4
4.00	37:34	2:22	9:27	136 129-140	1285	163 160-166	4/3
4.25	39:47	2:13	8:53	139 136-143	1236	164 158-166	1/2
4.50	42:18	2:31	10:02	131 126-137	1315	163 156-168	1/1
4.75	44:33	2:15	9:02	133 130-137	1201	163 160-166	0/4
5.00	46:49	2:16	9:02	136 132-139	1229	164 154-166	1/1
5.25	49:08	2:19	9:16	144 136-158	1334	164 162-166	2/1
5.50	51:23	2:15	9:01	136 131-141	1227	165 162-166	1/1
5.75	53:41	2:18	9:14	136 134-139	1255	164 162-166	1/2
6.00	55:52	2:10	8:41	131 126-136	1138	163 160-166	0/9
6.23	57:46	1:54	8:23	129 127-132	1082	165 162-168	0/11

Heart

131/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 29m, Flat prediction 57:14

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.5%	9:44
See your biggest climbs

Cadence

162 (168 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	162	6.2	57:23	9:14
Walk	0.3	140	0	11	17:04
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	0.00%	More
800m	4:15	8:34	0.00%	More
1km	5:24	8:41	0.00%	More
Mile	8:50	8:50	0.00%	More
5k	28:24	9:09	0.00%	More
5 miles	45:52	9:10	0.00%	More
10k	57:33	9:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:19	8:19
5km	27:38	8:54
5M	45:45	9:09
10km	57:36	9:16
10M	1:35:24	9:32
Half	2:07:00	9:42
20M	3:18:53	9:57
Mara	4:24:48	10:06

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