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Sun 12th May 2024 at 4:14pm by Hankmillimetre

Walk > General
  • Time
    20:09
  • Miles
    0.56
  • Min/mi
    35:59
  • Stride(cm)
    44
  • Cals
    113
  • Cadence
    102
  • BPM
    98
  • %MHR
    54.2
  • B/mi
    3510
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.91km - 20:09(22:11/km) 96/135bpm [2129b/km] 113cal 18/64rpm
20:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:40 118 109-134 2438 98 94-104 3/1
0.13 2:37 1:19 21:05 108 103-111 2276 99 94-104 3/2
0.19 4:18 1:42 27:07 106 100-112 2875 102 94-106 1/3
0.25 6:03 1:45 27:59 98 95-103 2743 101 80-108 0/6
0.31 7:15 1:12 19:14 102 98-105 1962 106 102-112 1/1
0.38 8:26 1:10 18:46 106 101-111 1989 106 104-110 1/1
0.44 11:49 3:23 54:06 94 87-105 5085 82 82-82 1/2
0.50 17:03 5:14 1:23:50 86 77-94 7209 - 1/1
0.56 19:26 2:23 38:11 90 82-97 3437 - 4/0
0.58 20:08 42 55:47 99 95-102 5523 110 92-128 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 134 max Delete HR Trace

  • Cadence Distribution

    102 avge / 128 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:32 22:16 More
    800m 16:49 33:49 More
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