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Thu 2nd May 2024 at 11:39am by Hankmillimetre

Run > General
  • Time
    1:22:08
  • Miles
    8.79
  • Min/mi
    9:21
  • Pacing
    92.5%
  • Stride(cm)
    105
  • Cals
    1156
  • Cadence
    164
  • BPM
    141
  • %MHR
    78.4
  • B/mi
    1318
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1km - 5:46(5:46/km) 123/141bpm [709b/km] 81cal
2) 1km - 5:44(5:44/km) 138/144bpm [791b/km] 84cal
3) 1km - 5:46(5:46/km) 141/150bpm [813b/km] 84cal
4) 1km - 5:54(5:54/km) 142/148bpm [839b/km] 80cal
5) 1km - 5:44(5:44/km) 140/146bpm [802b/km] 84cal
6) 1km - 5:57(5:57/km) 142/149bpm [844b/km] 83cal
7) 1km - 5:56(5:56/km) 144/152bpm [853b/km] 81cal
8) 1km - 5:52(5:52/km) 140/153bpm [821b/km] 78cal
9) 1km - 5:54(5:54/km) 146/155bpm [861b/km] 86cal
10) 1km - 5:41(5:41/km) 145/151bpm [824b/km] 71cal
11) 1km - 5:53(5:53/km) 148/154bpm [870b/km] 88cal
12) 1km - 5:54(5:54/km) 148/154bpm [874b/km] 84cal
13) 1km - 5:42(5:42/km) 144/152bpm [820b/km] 81cal
14) 1km - 5:38(5:38/km) 141/147bpm [794b/km] 78cal
15) 0.15km - 49(5:31/km) 145/148bpm [799b/km] 13cal
5:46 5:44 5:46 5:54 5:44 5:57 5:56 5:52 5:54 5:41 5:53 5:54 5:42 5:38 49

Pace

24% 63% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:38 107 69-130 1031 156 98-162 1/2
0.50 4:46 2:21 9:24 131 125-141 1232 161 160-166 4/1
0.75 6:56 2:11 8:42 136 132-140 1183 164 162-164 4/2
1.00 9:12 2:16 9:04 140 136-144 1269 163 160-166 2/3
1.25 11:32 2:19 9:18 137 130-144 1274 164 160-166 3/4
1.50 13:44 2:12 8:49 139 134-142 1225 164 162-166 2/3
1.75 16:09 2:25 9:42 140 135-144 1357 163 160-166 5/2
2.00 18:32 2:23 9:33 146 142-148 1394 163 160-166 3/5
2.25 20:54 2:22 9:27 143 139-146 1351 162 160-164 0/5
2.50 23:17 2:23 9:31 140 137-144 1333 163 162-166 2/3
2.75 25:37 2:20 9:20 140 135-146 1306 164 162-166 1/1
3.00 27:53 2:16 9:05 139 136-142 1263 165 162-166 2/2
3.25 30:18 2:25 9:39 141 139-144 1361 163 152-168 4/1
3.50 32:40 2:22 9:27 141 138-143 1333 164 160-166 3/4
3.75 35:06 2:26 9:45 144 140-149 1404 164 160-166 2/2
4.00 37:25 2:19 9:15 143 139-148 1322 165 160-168 2/2
4.25 39:45 2:21 9:23 146 140-151 1371 165 162-168 2/2
4.50 42:21 2:36 10:23 140 134-144 1454 164 158-168 1/2
4.75 44:40 2:19 9:15 138 134-142 1277 166 164-168 3/2
5.00 46:55 2:15 9:01 145 135-155 1307 166 162-172 1/2
5.25 49:12 2:17 9:06 146 143-153 1330 160 114-166 1/1
5.50 51:28 2:16 9:05 145 141-150 1318 165 164-168 1/2
5.75 53:58 2:30 9:59 145 142-148 1447 163 154-166 3/2
6.00 56:16 2:18 9:12 146 144-149 1344 165 160-168 2/3
6.25 58:34 2:18 9:13 143 137-147 1318 166 164-168 0/1
6.50 1:00:54 2:20 9:19 148 142-154 1380 165 162-168 0/1
6.75 1:03:14 2:19 9:18 149 142-153 1385 164 162-166 3/2
7.00 1:05:42 2:28 9:52 151 148-153 1490 163 160-168 6/0
7.25 1:08:01 2:20 9:19 150 147-154 1398 165 162-168 4/4
7.50 1:10:20 2:19 9:15 141 133-148 1305 166 164-168 1/4
7.75 1:12:38 2:18 9:11 142 133-147 1304 165 160-168 3/2
8.00 1:14:57 2:20 9:19 147 143-150 1368 165 162-168 3/5
8.25 1:17:15 2:17 9:08 142 136-149 1298 165 164-168 1/2
8.50 1:19:28 2:13 8:52 142 137-147 1260 166 164-168 1/7
8.75 1:21:44 2:16 9:05 142 137-146 1290 166 164-168 2/1
8.79 1:22:07 23 9:09 146 145-147 1336 165 164-166 0/0

Heart

141/155max
  • Show Beats/Mile

Elevation

Asc 36m, Range 15m, Flat prediction 1:22:08
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 164 8.8 1:21:57 9:20
Walk 0.2 106 0 10 12:38

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 0.00% More
800m 4:22 8:46 0.00% More
1km 5:29 8:50 0.00% More
Mile 8:57 8:57 0.00% More
5k 28:42 9:14 0.00% More
5 miles 46:33 9:19 0.00% More
10k 58:03 9:20 0.00% More

Predictions

Dist Time Per Mile
1M 8:12 8:12
5km 27:16 8:47
5M 45:10 9:02
10km 56:52 9:09
10M 1:34:10 9:25
Half 2:05:22 9:34
20M 3:16:20 9:49
Mara 4:21:23 9:59
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