Dottydolby

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All Races
Mileage
Training

Races
80
Miles
4817
Miles
348
Miles
4217
Miles
540
5k
24:14
5M
47:09
10k
51:04
10M
1:21:45
Half
1:49:04
20M
3:14:15
Mara
4:10:58
50k
5:29:01
56M
3:38:11
750m
18:38

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Recent Training
12th May	General	1.3mi	34:25
12th May	General	23.8mi	1:38:26
12th May	General	0mi	10
12th May	General	1.5mi	1:14:33
11th May	General	1.2mi	24:37

12 Month Benchmarks	Run	Bike
Mile	7:39	1:27
5k	25:02	6:42
5mi	43:49	12:51
10k	54:49	16:30
10mi	1:28:32	28:10
Half	1:56:13	37:11

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Best Times
Best WAVA

Dist	Races	2014	2017	2018	2019	2020	2021	2022	2023	2024	PB
5km	6				24:14		25:02				24:14 7:48/mi
5mi	1			47:09							47:09 9:26/mi
10km	11	56:37			51:34	53:37		51:04			51:04 8:13/mi
10mi	4		1:21:45			1:23:17	1:30:38				1:21:45 8:11/mi
13.1mi	20		1:49:04	1:49:43	1:52:00	1:59:41	1:56:55	1:51:31	1:57:14		1:49:04 8:20/mi
13.1mi	1									1:58:33	1:58:33 9:02/mi
15mi	2		2:26:33							2:21:54	2:21:54 9:28/mi
16mi	1				2:24:54						2:24:54 9:03/mi
16.5mi	1				3:03:00						3:03:00 11:07/mi
30km	5				3:05:00	2:56:45		3:08:45	3:10:27	2:54:07	2:54:07 9:20/mi
20mi	5				3:14:15	3:29:36	3:28:00				3:14:15 9:43/mi
21mi	1				4:12:56						4:12:56 12:03/mi
26mi	1					5:39:42					5:39:42 13:04/mi
26.2mi	9				4:10:58	4:37:56	4:35:44	4:25:18			4:10:58 9:35/mi
27mi	1						6:42:00				6:42:00 14:53/mi
50km	1					5:29:01					5:29:01 10:35/mi

2024		Result	WAVA	Distance
14 Apr	Northstowe Half Marathon PB	1:58:33	0.00	13.13mi
11 Feb	Stamford Striders' St Valentine 30K PB	2:54:07	0.00	30km
21 Jan	Folksworth 15 PB	2:21:54	0.00	15mi
2023		Result	WAVA	Distance
19 Nov	St Neots Riverside Half Marathon SB	1:57:14	0.00	13.1mi
25 May	Ironman Italy	1:38:53 / 7:25:20 / 4:52:39	0.00	2.4miles/112miles/42.26miles
21 May	Outlaw Half Nottingham	1:00:15 / 3:38:11 / 2:09:14	0.00	1.2miles/56miles/13.1miles
12 Feb	Stamford Striders' St Valentine 30K SB	3:10:27	0.00	30km
2022		Result	WAVA	Distance
30 Oct	Worksop Half Marathon	1:59:21	0.00	13.1mi
16 Oct	Great Eastern Run SB	1:51:31	0.00	13.1mi
4 Sep	Shropshire Triathlon	42:30 / 1:29:56 / 1:06:06	0.00	2km/78km/20km
28 May	Blenheim Palace Triathlon (Sprint)	18:38 / 50:49 / 30:11	0.00	750metres/19.8km/5.4km
1 May	langtoft 10k PB	51:04	0.00	10km
3 Apr	Manchester Marathon SB	4:25:18	0.00	26.2mi
13 Feb	Stamford Striders' St Valentine 30K SB	3:08:45	0.00	30km
2021		Result	WAVA	Distance
4 Dec	New Forest Trail Half Marathon SB	1:56:55	0.00	13.1mi
31 Oct	Fenland 10 SB	1:30:38	0.00	10mi
24 Oct	Rock ‘n' Roll Liverpool Marathon SB	4:35:44	0.00	26.2mi
23 Oct	Liverpool Rock 'n' Roll 5k SB	25:02	0.00	5km
25 Sep	Norfolk Coastal Marathon	5:09:42	0.00	26.2mi
12 Sep	Ponton Plod PB	6:42:00	0.00	27mi
22 Aug	Oundle 20 SB	3:28:00	0.00	20mi
14 Aug	SVN - Zodiac Run	21 / 0	0.00	6hr
31 May	Boston Marathon UK	4:53:13	0.00	26.2mi
23 May	Peterborough Marathon	4:49:05	0.00	26.2mi
8 May	Saturn - Rocky Horror run	26 / 0	0.00	7hr
24 Apr	Saturn - Woof Woof	26 / 0	0.00	7hr
2020		Result	WAVA	Distance
29 Nov	Runderwear Virtual 10mile SB	1:23:17	0.00	10mi
25 Oct	Saturn - Beam me up run	26 / 0	0.00	7hr
18 Oct	Thoresby 10	1:30:30	0.00	10mi
10 Oct	Run to the Sea Bournemouth PB	5:29:01	0.00	50km
4 Oct	Virtual London Marathon SB	4:37:56	0.00	26.2mi
26 Sep	Maverick X Peaks Middle PB	5:39:42	0.00	26mi
5 Sep	THE GREATEST SHOW-RUN - EARLY 7HR TIMED EVENT	26 / 0	0.00	7hr
15 Aug	Dragon Challenge Run	26 / 0	0.00	6hr
15 Mar	Oundle 20	3:41:12	0.00	20mi
8 Mar	Draycote Water 20 SB	3:29:36	0.00	20mi
1 Mar	Ringland Half Marathon	2:03:56	0.00	13.1mi
23 Feb	Stamford 30K SB	2:56:45	0.00	30km
2 Feb	Watford Half Marathon SB	1:59:41	0.00	13.1mi
12 Jan	Oundle New Year 10k SB	53:37	0.00	10km
2019		Result	WAVA	Distance
22 Dec	Portsmouth Coastal Waterside Marathon	4:55:00	0.00	26.2mi
1 Dec	Bedford Harriers Half Marathon	1:55:43	0.00	13.1mi
24 Nov	Saturn Running- Frozen-Arundelle Run	4:44:09	0.00	26.2mi
17 Nov	Snetterton Race Track Half Marathon	1:53:30	0.00	13.1mi
9 Nov	Roly's Run 20 PB	4:12:56	0.00	21mi
6 Oct	Chichester Half Marathon Event	2:08:01	0.00	13.1mi
29 Sep	Ikano Bank Robin Hood Half Marathon	2:12:32	0.00	13.1mi
22 Sep	The Rutland Marathon and Half Marathon	2:01:31	0.00	13.1mi
8 Sep	Newton's Fraction Half Marathon	2:00:58	0.00	13.1mi
1 Sep	Wissey Half Marathon	2:16:03	0.00	13.1mi
31 Jul	Peterborough 5K Grand Prix - Werrington	25:20	0.00	5km
17 Jul	Peterborough 5k Grand Prix - Stamford	24:55	0.00	5km
7 Jul	Peterborough Summer 10k	53:46	0.00	10km
3 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2	25:26	0.00	5km
30 Jun	Forestry 100 running series Wendover Woods 10k	1:00:01	0.00	10km
23 Jun	Peterborough Midsummer 10K	52:53	0.00	10km
21 Jun	Summer Solstice 10km Road Race	54:53	0.00	10km
9 Jun	Sutton Beast 10k	52:30	0.00	10km
5 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 PB	24:14	0.00	5km
1 Jun	Runfestrun half marathon	2:15:00	0.00	13.1mi
26 May	Running Grand Prix at Mercedes-Benz World Half Marathon	1:59:07	0.00	13.1mi
19 May	The Rotary Club of the Deepings 10k	52:00	0.00	10km
12 May	Eye 10k Road Race SB	51:34	0.00	10km
5 May	North Lincolnshire Half Marathon	2:03:00	0.00	13.1mi
14 Apr	Paris Marathon PB	4:10:58	0.00	26.2mi
14 Apr	Scnieder Paris marathon Breakfast Run	38:07	0.00	5km
7 Apr	Larking Gowen City of Norwich Half Marathon SB	1:52:00	0.00	13.1mi
31 Mar	The Royal Borough of Kingston Spring Raceday PB	2:24:54	0.00	16mi
17 Mar	Oundle 20 PB	3:14:15	0.00	20mi
10 Mar	Retford Half Marathon	1:55:20	0.00	13.1mi
3 Mar	Thames Riverside 20	3:26:37	0.00	20mi
24 Feb	Naseby 1645 PB	3:03:00	0.00	16.45mi
17 Feb	Stamford 30k SB	3:05:00	0.00	30km
5 Jan	RunThrough Victoria Park 5k, 10k & Half Marathon	1:54:39	0.00	10km
2018		Result	WAVA	Distance
14 Oct	Great Eastern Run SB	1:49:43	0.00	13.1mi
28 Jul	Gravel Hill 5 PB	47:09	0.00	5mi
14 Apr	Schneider Electric Marathon de Paris		0.00	26.2mi
11 Feb	Stamford 30k		0.00	30km
2017		Result	WAVA	Distance
5 Nov	The 3 River Challenge SB	2:26:33	0.00	15mi
8 Oct	Great Eastern Run PB	1:49:04	0.00	13.1mi
17 Sep	Cotswold Classic PB	1:21:45	0.00	10mi
2014		Result	WAVA	Distance
3 Aug	St Neots Riverside 10k SB	56:37	0.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	3	2	2	0	0	0	0	0	0	0	8
2024	8.4	13.7	5.8	10.3	4.8	0	0	0	0	0	0	0	42.9
2024	79	64	48	64	39	0	0	0	0	0	0	0	293
2024	141	254	120	193	71	0	0	0	0	0	0	0	779
2023	0	0	8	4	0	1	2	0	0	0	0	3	20
2023	7	5	2.1	7.8	9.5	12	16	15	10	3.1	6.1	3.4	96.8
2023	84	44	45	61	66	62	90	49	80	42	48	48	719
2023	174	136	236	234	227	266	287	383	259	9	130	45	2386
2022	2	2	4	7	2	6	5	1	0	0	0	0	29
2022	12.5	8.6	7.2	2.5	3.7	4.4	11	11.8	5.5	1.4	0	4.6	73.2
2022	122	101	61	60	28	30	103	129	68	65	53	45	864
2022	0	0	46	42	139	73	183	162	79	0	89	37	850
2021	20	17	6	7	14	10	1	2	0	7	0	0	84
2021	0	0	0	3.1	5	17	19.4	18.8	16.8	7.9	15.1	12.1	115.2
2021	52	98	97	163	151	9	94	131	123	108	91	56	1174
2021	0	0	0	0	0	0	67	0	0	0	0	0	67
2020	34	29	32	10	41	43	45	33	50	39	29	2	387
2020	4.5	4	1.7	0	0	0	0	0	0	2.6	0.6	2.2	15.6
2020	73	114	112	85	120	141	121	248	169	176	135	161	1657
2020	0	0	0	0	18	41	19	4	46	1	0	0	130
2019	0	0	0	0	0	0	0	0	0	0	0	12	12
2019	0	0	0	0	0	0	0	0	0	0	0	3.9	3.9
2019	0	0	0	0	0	0	0	0	2	0	0	109	110
2019	0	0	0	0	0	0	0	5	0	0	0	0	5

Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
2mi, 18:25 Run - General 1) 1mi - 9:23(9:23/mi) 137/153bpm [1286b/mi] 101cal 2) 1mi - 8:56(8:56/mi) 133/136bpm [1188b/mi] 95cal 3) 0.01mi - 6(7:51/mi) 136/136bpm [1068b/mi] 1cal Add a comment 15.1mi, 59:25 Bike - General 1) 5mi - 21:30(4:18/mi) 133/168bpm [572b/mi] 213cal 2) 5mi - 18:10(3:38/mi) 124/156bpm [450b/mi] 144cal 3) 5mi - 19:01(3:48/mi) 119/132bpm [453b/mi] 113cal 4) 0.11mi - 44(6:37/mi) 101/105bpm [668b/mi] 1cal Add a comment	1.3mi, 1:00:45 Swim - General 1) 0.12mi - 4:49(38:43/mi) 114/126bpm [4414b/mi] 36cal 32/rpm 2) 0mi - 36(0/mi) 102/115bpm [INFb/mi] 2cal 3) 0.03mi - 1:13(38:56/mi) 107/111bpm [4165b/mi] 8cal 28/rpm 4) 0mi - 22(0/mi) 109/117bpm [INFb/mi] 1cal 5) 0.03mi - 1:00(31:55/mi) 121/125bpm [3862b/mi] 8cal 27/rpm 6) 0mi - 30(0/mi) 115/118bpm [INFb/mi] 1cal 7) 0.03mi - 47(25:03/mi) 127/135bpm [3181b/mi] 8cal 36/rpm 8) 0mi - 43(0/mi) 128/135bpm [INFb/mi] 2cal 9) 0.05mi - 1:04(23:03/mi) 135/142bpm [3111b/mi] 12cal 32/rpm 10) 0mi - 17(0/mi) 119/126bpm [INFb/mi] 1cal 11) 0.03mi - 1:10(37:45/mi) 130/136bpm [4908b/mi] 8cal 29/rpm 12) 0mi - 13(0/mi) 122/128bpm [INFb/mi] 1cal 13) 0.03mi - 1:14(39:36/mi) 126/131bpm [4989b/mi] 8cal 28/rpm 14) 0mi - 18(0/mi) 116/119bpm [INFb/mi] 1cal 15) 0.06mi - 2:11(35:10/mi) 126/129bpm [4432b/mi] 16cal 31/rpm 16) 0mi - 27(0/mi) 121/129bpm [INFb/mi] 1cal 17) 0.16mi - 5:38(36:18/mi) 130/137bpm [4720b/mi] 40cal 30/rpm 18) 0mi - 1:06(0/mi) 111/130bpm [INFb/mi] 3cal 19) 0.06mi - 2:18(36:54/mi) 126/132bpm [4649b/mi] 16cal 31/rpm 20) 0mi - 14(0/mi) 120/125bpm [INFb/mi] 1cal 21) 0.16mi - 5:58(38:27/mi) 126/131bpm [4845b/mi] 40cal 29/rpm 22) 0mi - 1:01(0/mi) 107/126bpm [INFb/mi] 3cal 23) 0.06mi - 2:36(41:50/mi) 118/126bpm [4936b/mi] 16cal 28/rpm 24) 0mi - 26(0/mi) 101/109bpm [INFb/mi] 1cal 25) 0.11mi - 4:13(38:43/mi) 120/128bpm [4645b/mi] 28cal 29/rpm 26) 0mi - 19(0/mi) 118/122bpm [INFb/mi] 1cal 27) 0.05mi - 1:43(36:50/mi) 120/125bpm [4420b/mi] 12cal 29/rpm 28) 0mi - 2:02(0/mi) 92/121bpm [INFb/mi] 6cal 29) 0.03mi - 1:04(34:24/mi) 104/119bpm [3578b/mi] 8cal 27/rpm 30) 0mi - 40(0/mi) 102/114bpm [INFb/mi] 2cal 31) 0.03mi - 1:05(34:42/mi) 110/119bpm [3817b/mi] 8cal 26/rpm 32) 0mi - 49(0/mi) 103/116bpm [INFb/mi] 2cal 33) 0.03mi - 1:11(38:17/mi) 111/121bpm [4250b/mi] 8cal 28/rpm 34) 0mi - 1:07(0/mi) 95/110bpm [INFb/mi] 3cal 35) 0.03mi - 1:12(38:27/mi) 110/121bpm [4230b/mi] 8cal 30/rpm 36) 0mi - 23(0/mi) 102/110bpm [INFb/mi] 1cal 37) 0.03mi - 1:09(36:51/mi) 107/115bpm [3943b/mi] 8cal 30/rpm 38) 0mi - 30(0/mi) 98/110bpm [INFb/mi] 1cal 39) 0.02mi - 34(36:13/mi) 106/110bpm [3838b/mi] 4cal 20/rpm 40) 0mi - 23(0/mi) 95/102bpm [INFb/mi] 1cal 41) 0.02mi - 42(44:36/mi) 103/107bpm [4593b/mi] 4cal 17/rpm 42) 0mi - 20(0/mi) 95/102bpm [INFb/mi] 1cal 43) 0.12mi - 5:00(40:16/mi) 114/126bpm [4590b/mi] 39cal 33/rpm 44) 0mi - 11(0/mi) 114/126bpm [INFb/mi] 1cal Add a comment 7.2mi, 1:11:01 Run - General 1) 1mi - 9:56(9:56/mi) 119/127bpm [1181b/mi] 97cal 2) 1mi - 9:59(9:59/mi) 130/137bpm [1298b/mi] 100cal 3) 1mi - 9:37(9:37/mi) 134/137bpm [1288b/mi] 98cal 4) 1mi - 9:54(9:54/mi) 129/135bpm [1277b/mi] 96cal 5) 1mi - 9:54(9:54/mi) 131/136bpm [1296b/mi] 96cal 6) 1mi - 10:17(10:17/mi) 129/133bpm [1327b/mi] 95cal 7) 1mi - 9:56(9:56/mi) 126/135bpm [1253b/mi] 94cal 8) 0.15mi - 1:29(10:09/mi) 124/128bpm [1260b/mi] 15cal Add a comment	19.6mi, 1:04:10 Bike - Virtual Ride 1) 19.61mi - 1:04:10(3:16/mi) 97/127bpm [317b/mi] 68/116rpm 114/352W 18.34/30.38mph Add a comment	7.5mi, 1:17:21 Run - General 1) 1mi - 10:38(10:38/mi) 110/121bpm [1170b/mi] 93cal 2) 1mi - 10:12(10:12/mi) 125/130bpm [1275b/mi] 97cal 3) 1mi - 10:19(10:19/mi) 126/131bpm [1300b/mi] 97cal 4) 1mi - 10:21(10:21/mi) 121/127bpm [1252b/mi] 91cal 5) 1mi - 10:24(10:24/mi) 126/130bpm [1311b/mi] 96cal 6) 1mi - 10:09(10:09/mi) 119/126bpm [1207b/mi] 92cal 7) 1mi - 10:07(10:07/mi) 120/123bpm [1214b/mi] 95cal 8) 0.52mi - 5:11(9:55/mi) 118/124bpm [1170b/mi] 47cal Add a comment	4mi, 20:10 Bike - General 1) 3.95mi - 20:10(5:06/mi) 108/126bpm [551b/mi] 142cal Add a comment	-	1.7mi, 30:47 Walk - General 1) 1mi - 17:55(17:55/mi) 77/100bpm [1380b/mi] 80cal 59/122rpm 2) 0.7mi - 12:52(18:20/mi) 72/83bpm [1320b/mi] 57cal 60/66rpm Add a comment 3.1mi, 31:09 Run - General 1) 1mi - 10:34(10:34/mi) 116/127bpm [1227b/mi] 97cal 2) 1mi - 9:52(9:52/mi) 125/129bpm [1233b/mi] 96cal 3) 1mi - 9:29(9:29/mi) 129/135bpm [1222b/mi] 95cal 4) 0.13mi - 1:14(9:18/mi) 130/131bpm [1208b/mi] 12cal Add a comment
Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30
-	19.2mi, 1:00:43 Bike - Virtual Ride 1) 19.2mi - 1:00:43(3:10/mi) 62/78rpm 123/245W 18.97/36.26mph Add a comment	7.9mi, 43:43 Bike - General 1) 5mi - 31:42(6:20/mi) 101/125bpm [640b/mi] 183cal 2) 2.86mi - 12:02(4:12/mi) 110/118bpm [462b/mi] 74cal Add a comment 0mi, 11:01 Cross - Yoga Add a comment 0.3mi, 6:14 Walk - General 1) 0.33mi - 6:14(18:49/mi) 83/105bpm [1561b/mi] 30cal 54/68rpm Add a comment 3.2mi, 30:08 Run - General 1) 1mi - 9:45(9:45/mi) 117/126bpm [1141b/mi] 93cal 2) 1mi - 9:36(9:36/mi) 127/132bpm [1218b/mi] 95cal 3) 1mi - 9:27(9:27/mi) 130/134bpm [1229b/mi] 96cal 4) 0.15mi - 1:20(9:08/mi) 132/136bpm [1206b/mi] 13cal Add a comment	0mi, 20:45 Cross - Yoga Add a comment 22mi, 2:02:32 Bike - General 1) 5mi - 25:58(5:12/mi) 104/127bpm [540b/mi] 166cal 2) 5mi - 29:39(5:56/mi) 105/126bpm [622b/mi] 153cal 3) 5mi - 31:50(6:22/mi) 93/122bpm [592b/mi] 117cal 4) 5mi - 23:47(4:45/mi) 109/136bpm [519b/mi] 155cal 5) 1.97mi - 11:18(5:45/mi) 105/118bpm [603b/mi] 57cal Add a comment	1.3mi, 1:02:56 Swim - General 1) 0.12mi - 5:13(41:59/mi) 96/111bpm [4031b/mi] 36cal 31/rpm 2) 0mi - 54(0/mi) 96/112bpm [INFb/mi] 3cal 3) 0.03mi - 1:01(32:56/mi) 97/103bpm [3194b/mi] 8cal 29/rpm 4) 0mi - 15(0/mi) 91/95bpm [INFb/mi] 1cal 5) 0.03mi - 1:02(33:16/mi) 101/109bpm [3359b/mi] 8cal 27/rpm 6) 0mi - 35(0/mi) 93/102bpm [INFb/mi] 2cal 7) 0.03mi - 1:04(34:20/mi) 98/105bpm [3365b/mi] 8cal 27/rpm 8) 0mi - 25(0/mi) 100/109bpm [INFb/mi] 1cal 9) 0.03mi - 1:02(33:02/mi) 118/121bpm [3897b/mi] 8cal 29/rpm 10) 0mi - 38(0/mi) 101/111bpm [INFb/mi] 2cal 11) 0.03mi - 1:05(34:56/mi) 108/113bpm [3773b/mi] 8cal 26/rpm 12) 0mi - 22(0/mi) 109/111bpm [INFb/mi] 1cal 13) 0.03mi - 1:06(35:32/mi) 122/128bpm [4336b/mi] 8cal 27/rpm 14) 0mi - 34(0/mi) 110/116bpm [INFb/mi] 2cal 15) 0.06mi - 2:23(38:19/mi) 124/128bpm [4752b/mi] 16cal 29/rpm 16) 0mi - 41(0/mi) 108/123bpm [INFb/mi] 2cal 17) 0.09mi - 3:42(39:45/mi) 102/114bpm [4055b/mi] 24cal 29/rpm 18) 0mi - 1:22(0/mi) 92/106bpm [INFb/mi] 4cal 19) 0.06mi - 2:21(37:42/mi) 100/111bpm [3770b/mi] 16cal 30/rpm 20) 0mi - 21(0/mi) 105/114bpm [INFb/mi] 1cal 21) 0.09mi - 3:28(37:11/mi) 128/132bpm [4759b/mi] 24cal 31/rpm 22) 0mi - 1:36(0/mi) 95/123bpm [INFb/mi] 5cal 23) 0.06mi - 2:23(38:16/mi) 99/106bpm [3789b/mi] 16cal 29/rpm 24) 0mi - 29(0/mi) 101/104bpm [INFb/mi] 1cal 25) 0.11mi - 3:22(31:02/mi) 111/121bpm [3444b/mi] 28cal 30/rpm 26) 0mi - 1:52(0/mi) 92/112bpm [INFb/mi] 6cal 27) 0.16mi - 5:51(37:40/mi) 120/131bpm [4519b/mi] 40cal 30/rpm 28) 0mi - 1:26(0/mi) 88/103bpm [INFb/mi] 4cal 29) 0.03mi - 1:12(38:44/mi) 113/123bpm [4376b/mi] 8cal 27/rpm 30) 0mi - 15(0/mi) 111/113bpm [INFb/mi] 1cal 31) 0.03mi - 1:12(38:33/mi) 114/119bpm [4396b/mi] 8cal 29/rpm 32) 0mi - 38(0/mi) 107/118bpm [INFb/mi] 2cal 33) 0.06mi - 2:53(46:17/mi) 116/124bpm [5369b/mi] 16cal 27/rpm 34) 0mi - 11(0/mi) 113/116bpm [INFb/mi] 1cal 35) 0.03mi - 1:49(58:30/mi) 114/120bpm [6670b/mi] 9cal 25/rpm 36) 0mi - 31(0/mi) 107/115bpm [INFb/mi] 2cal 37) 0.02mi - 42(45:20/mi) 120/130bpm [5440b/mi] 4cal 33/rpm 38) 0mi - 51(0/mi) 108/130bpm [INFb/mi] 3cal 39) 0.14mi - 5:59(42:50/mi) 125/135bpm [5354b/mi] 42cal 32/rpm 40) 0mi - 10(0/mi) 125/135bpm [INFb/mi] Add a comment 0mi, 40:02 Cross - Strength Add a comment 0mi, 17:23 Cross - Yoga Add a comment	1.3mi, 57:54 Swim - General 1) 0.05mi - 1:41(36:13/mi) 93/110bpm [3367b/mi] 14cal 31/rpm 2) 0mi - 21(0/mi) 100/106bpm [INFb/mi] 1cal 3) 0.08mi - 2:46(35:35/mi) 110/117bpm [3914b/mi] 25cal 34/rpm 4) 0mi - 32(0/mi) 99/107bpm [INFb/mi] 2cal 5) 0.02mi - 37(39:58/mi) 77/89bpm [3077b/mi] 6cal 10/rpm 6) 0mi - 9(0/mi) 72/77bpm [INFb/mi] 7) 0.03mi - 1:02(33:30/mi) 94/103bpm [3149b/mi] 8cal 26/rpm 8) 0mi - 25(0/mi) 97/106bpm [INFb/mi] 1cal 9) 0.03mi - 48(25:59/mi) 110/112bpm [2858b/mi] 8cal 33/rpm 10) 0mi - 20(0/mi) 107/116bpm [INFb/mi] 1cal 11) 0.03mi - 1:12(38:35/mi) 118/123bpm [4554b/mi] 8cal 25/rpm 12) 0mi - 17(0/mi) 107/113bpm [INFb/mi] 1cal 13) 0.03mi - 1:02(33:16/mi) 110/117bpm [3659b/mi] 8cal 28/rpm 14) 0mi - 28(0/mi) 115/120bpm [INFb/mi] 1cal 15) 0.03mi - 49(26:15/mi) 123/126bpm [3229b/mi] 8cal 34/rpm 16) 0mi - 30(0/mi) 119/120bpm [INFb/mi] 1cal 17) 0.03mi - 53(28:10/mi) 122/129bpm [3436b/mi] 8cal 34/rpm 18) 0mi - 1:19(0/mi) 99/130bpm [INFb/mi] 4cal 19) 0.25mi - 9:27(38:01/mi) 125/136bpm [4752b/mi] 64cal 30/rpm 20) 0mi - 14(0/mi) 115/122bpm [INFb/mi] 1cal 21) 0.19mi - 7:11(38:33/mi) 115/132bpm [4433b/mi] 48cal 29/rpm 22) 0mi - 35(0/mi) 111/127bpm [INFb/mi] 2cal 23) 0.12mi - 4:50(38:52/mi) 123/128bpm [4781b/mi] 32cal 29/rpm 24) 0mi - 24(0/mi) 113/116bpm [INFb/mi] 1cal 25) 0.06mi - 2:26(39:12/mi) 123/129bpm [4821b/mi] 16cal 30/rpm 26) 0mi - 40(0/mi) 109/121bpm [INFb/mi] 2cal 27) 0.03mi - 1:21(43:19/mi) 113/117bpm [4895b/mi] 8cal 27/rpm 28) 0mi - 22(0/mi) 109/112bpm [INFb/mi] 1cal 29) 0.03mi - 1:11(38:05/mi) 117/121bpm [4456b/mi] 8cal 31/rpm 30) 0mi - 16(0/mi) 113/114bpm [INFb/mi] 1cal 31) 0.02mi - 57(1:01:33/mi) 118/126bpm [7264b/mi] 5cal 29/rpm 32) 0mi - 21(0/mi) 122/123bpm [INFb/mi] 1cal 33) 0.05mi - 3:04(1:05:44/mi) 121/127bpm [7954b/mi] 10cal 28/rpm 34) 0mi - 26(0/mi) 109/114bpm [INFb/mi] 1cal 35) 0.09mi - 3:19(35:32/mi) 130/138bpm [4619b/mi] 24cal 30/rpm 36) 0mi - 13(0/mi) 119/120bpm [INFb/mi] 1cal 37) 0.12mi - 5:20(42:56/mi) 126/131bpm [5411b/mi] 37cal 33/rpm 38) 0mi - 6(0/mi) 126/131bpm [INFb/mi] Add a comment 0mi, 10:31 Cross - Yoga Add a comment 3.1mi, 29:10 Run - General 1) 1mi - 9:44(9:44/mi) 112/127bpm [1091b/mi] 97cal 2) 1mi - 9:05(9:05/mi) 125/132bpm [1136b/mi] 95cal 3) 1mi - 9:06(9:06/mi) 130/134bpm [1182b/mi] 94cal 4) 0.13mi - 1:15(9:14/mi) 133/134bpm [1228b/mi] 13cal Add a comment	19.9mi, 1:22:31 Bike - General 1) 5mi - 21:57(4:23/mi) 119/141bpm [522b/mi] 190cal 2) 5mi - 20:50(4:10/mi) 131/155bpm [546b/mi] 194cal 3) 5mi - 19:18(3:52/mi) 126/150bpm [486b/mi] 140cal 4) 4.94mi - 20:25(4:08/mi) 116/135bpm [479b/mi] 91cal Add a comment 0mi, 11:16 Cross - Yoga Add a comment 3.3mi, 31:45 Run - General 1) 1mi - 10:14(10:14/mi) 115/124bpm [1177b/mi] 93cal 2) 1mi - 9:35(9:35/mi) 128/131bpm [1227b/mi] 98cal 3) 1mi - 9:29(9:29/mi) 132/136bpm [1251b/mi] 97cal 4) 0.26mi - 2:27(9:26/mi) 133/134bpm [1255b/mi] 25cal Add a comment
Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
0mi, 11:30 Cross - Yoga Add a comment 3.1mi, 30:13 Run - General 1) 1mi - 10:07(10:07/mi) 113/125bpm [1143b/mi] 93cal 2) 1mi - 9:30(9:30/mi) 128/133bpm [1215b/mi] 97cal 3) 1mi - 9:18(9:18/mi) 130/134bpm [1210b/mi] 95cal 4) 0.14mi - 1:17(9:22/mi) 134/137bpm [1256b/mi] 14cal Add a comment	15mi, 49:25 Bike - Virtual Ride 1) 1.89mi - 6:59(3:41/mi) 36cal 80/94rpm 90/106W 16.26/28.51mph 2) 3.14mi - 9:58(3:10/mi) 41/121bpm [130b/mi] 73cal 88/120rpm 128/136W 18.91/30.14mph 3) 0.86mi - 2:59(3:29/mi) 100/122bpm [348b/mi] 12cal 100/123rpm 75/135W 17.22/23.09mph 4) 3.33mi - 9:58(3:00/mi) 116/125bpm [347b/mi] 73cal 88/118rpm 128/136W 20.03/30.32mph 5) 0.56mi - 2:59(5:21/mi) 103/123bpm [552b/mi] 12cal 101/122rpm 75/133W 11.2/20.94mph 6) 3.3mi - 9:57(3:01/mi) 118/125bpm [355b/mi] 73cal 89/123rpm 128/136W 19.93/30.09mph 7) 1.46mi - 4:59(3:25/mi) 107/123bpm [366b/mi] 26cal 83/118rpm 91/135W 17.52/28.5mph 8) 0.42mi - 1:36(3:47/mi) 111/122bpm [420b/mi] 64/114rpm 121/232W 15.84/20.91mph Add a comment 0mi, 27:38 Cross - Yoga Add a comment 3.2mi, 29:40 Run - General 1) 1mi - 9:55(9:55/mi) 117/130bpm [1160b/mi] 95cal 2) 1mi - 9:03(9:03/mi) 130/136bpm [1178b/mi] 95cal 3) 1mi - 8:55(8:55/mi) 138/143bpm [1231b/mi] 96cal 4) 0.2mi - 1:46(8:53/mi) 142/143bpm [1262b/mi] 20cal Add a comment	0mi, 11:54 Cross - Yoga Add a comment 3.1mi, 28:47 Run - General 1) 1mi - 10:01(10:01/mi) 114/128bpm [1142b/mi] 95cal 2) 1mi - 8:57(8:57/mi) 129/136bpm [1154b/mi] 95cal 3) 1mi - 8:37(8:37/mi) 139/145bpm [1198b/mi] 94cal 4) 0.14mi - 1:12(8:43/mi) 145/147bpm [1263b/mi] 14cal Add a comment	0mi, 13:22 Cross - Yoga Add a comment 0.4mi, 16:18 Swim - General 1) 0.28mi - 12:10(42:49/mi) 95/109bpm [4068b/mi] 75cal 28/31rpm 2) 0.08mi - 4:08(49:10/mi) 111/118bpm [5457b/mi] 21cal 30/150rpm Add a comment 3.1mi, 25:19 Run - General 1) 1mi - 8:06(8:06/mi) 139/152bpm [1127b/mi] 91cal 2) 1mi - 8:04(8:04/mi) 152/154bpm [1227b/mi] 96cal 3) 1mi - 8:09(8:09/mi) 154/156bpm [1254b/mi] 98cal 4) 0.13mi - 59(7:30/mi) 155/156bpm [1164b/mi] 12cal Add a comment 1mi, 10:10 Run - General 1) 1mi - 10:06(10:06/mi) 120/129bpm [1211b/mi] 98cal 2) 0.01mi - 4(10:18/mi) 123/123bpm [1268b/mi] 1cal Add a comment	4.6mi, 41:55 Run - General 1) 1mi - 8:43(8:43/mi) 150/179bpm [1308b/mi] 96cal 55/56rpm 2) 1mi - 8:49(8:49/mi) 134/140bpm [1181b/mi] 90cal 55/56rpm 3) 1mi - 8:56(8:56/mi) 135/140bpm [1205b/mi] 93cal 55/56rpm 4) 1mi - 9:38(9:38/mi) 133/144bpm [1281b/mi] 95cal 55/56rpm 5) 0.63mi - 5:49(9:10/mi) 133/138bpm [1220b/mi] 61cal 55/56rpm Add a comment 0mi, 1:16 Cross - General 1) 0.01mi - 1:16(1:28:38/mi) 114/119bpm [10105b/mi] 4cal 55/56rpm Add a comment 17.5mi, 1:09:05 Bike - General 1) 5mi - 19:35(3:55/mi) 135/145bpm [529b/mi] 198cal 4/74rpm 2) 5mi - 18:32(3:42/mi) 128/152bpm [474b/mi] 146cal 4/74rpm 3) 5mi - 20:59(4:12/mi) 127/146bpm [533b/mi] 150cal 4/74rpm 4) 2.51mi - 9:59(3:58/mi) 120/140bpm [476b/mi] 44cal 4/74rpm Add a comment 0.1mi, 4:10 Cross - General 1) 0.05mi - 4:10(1:23:12/mi) 118/142bpm [9817b/mi] 32cal 4/74rpm Add a comment 0.5mi, 19:30 Swim - General 1) 0.5mi - 19:24(39:01/mi) 113/143bpm [4409b/mi] 128cal 31/rpm 2) 0mi - 6(0/mi) 113/143bpm [INFb/mi] Add a comment	4.5mi, 45:46 Run - General 1) 1mi - 10:39(10:39/mi) 115/135bpm [1225b/mi] 98cal 2) 1mi - 9:43(9:43/mi) 124/131bpm [1204b/mi] 92cal 3) 1mi - 10:08(10:08/mi) 129/133bpm [1306b/mi] 99cal 4) 1mi - 9:56(9:56/mi) 132/140bpm [1312b/mi] 101cal 5) 0.5mi - 5:20(10:36/mi) 131/140bpm [1388b/mi] 52cal Add a comment	1.2mi, 1:05:22 Swim - General 1) 0.03mi - 1:20(42:47/mi) 85/107bpm [3636b/mi] 9cal 29/rpm 2) 0mi - 19(0/mi) 94/96bpm [INFb/mi] 1cal 3) 0.09mi - 3:39(39:06/mi) 99/109bpm [3870b/mi] 27cal 31/rpm 4) 0mi - 1:05(0/mi) 79/100bpm [INFb/mi] 3cal 5) 0.03mi - 1:11(38:17/mi) 97/110bpm [3714b/mi] 8cal 27/rpm 6) 0mi - 17(0/mi) 101/110bpm [INFb/mi] 1cal 7) 0.03mi - 1:05(34:48/mi) 111/115bpm [3863b/mi] 8cal 28/rpm 8) 0mi - 29(0/mi) 103/104bpm [INFb/mi] 1cal 9) 0.03mi - 1:32(49:13/mi) 109/113bpm [5365b/mi] 8cal 22/rpm 10) 0mi - 5:50(0/mi) 91/114bpm [INFb/mi] 17cal 11) 0.06mi - 3:08(50:29/mi) 148/162bpm [7470b/mi] 15cal 28/rpm 12) 0mi - 3:01(0/mi) 83/142bpm [INFb/mi] 9cal 13) 0.06mi - 2:17(36:39/mi) 107/122bpm [3921b/mi] 16cal 30/rpm 14) 0mi - 14(0/mi) 108/113bpm [INFb/mi] 1cal 15) 0.16mi - 5:54(38:00/mi) 121/128bpm [4599b/mi] 40cal 29/rpm 16) 0mi - 25(0/mi) 112/119bpm [INFb/mi] 1cal 17) 0.06mi - 2:24(38:37/mi) 117/125bpm [4519b/mi] 16cal 28/rpm 18) 0mi - 38(0/mi) 96/115bpm [INFb/mi] 2cal 19) 0.16mi - 6:06(39:19/mi) 118/125bpm [4640b/mi] 40cal 29/rpm 20) 0mi - 18(0/mi) 111/117bpm [INFb/mi] 1cal 21) 0.06mi - 2:24(38:32/mi) 118/122bpm [4548b/mi] 16cal 28/rpm 22) 0mi - 27(0/mi) 108/117bpm [INFb/mi] 1cal 23) 0.16mi - 6:16(40:23/mi) 119/125bpm [4805b/mi] 40cal 29/rpm 24) 0mi - 43(0/mi) 99/115bpm [INFb/mi] 2cal 25) 0.03mi - 1:18(41:37/mi) 109/118bpm [4535b/mi] 8cal 26/rpm 26) 0mi - 12(0/mi) 106/110bpm [INFb/mi] 1cal 27) 0.03mi - 1:09(36:51/mi) 115/119bpm [4237b/mi] 8cal 27/rpm 28) 0mi - 29(0/mi) 113/117bpm [INFb/mi] 1cal 29) 0.03mi - 1:11(37:55/mi) 106/111bpm [4020b/mi] 8cal 29/rpm 30) 0mi - 22(0/mi) 101/102bpm [INFb/mi] 1cal 31) 0.22mi - 9:41(44:33/mi) 113/124bpm [5033b/mi] 56cal 29/rpm Add a comment 0mi, 12:10 Cross - Yoga Add a comment 3.1mi, 30:13 Run - General 1) 1mi - 10:23(10:23/mi) 111/120bpm [1152b/mi] 94cal 2) 1mi - 9:27(9:27/mi) 125/129bpm [1182b/mi] 95cal 3) 1mi - 9:13(9:13/mi) 129/137bpm [1190b/mi] 94cal 4) 0.14mi - 1:10(8:39/mi) 136/137bpm [1176b/mi] 13cal Add a comment
Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
0mi, 10:34 Cross - Yoga Add a comment 3.1mi, 29:02 Run - General 1) 1mi - 9:51(9:51/mi) 119/132bpm [1173b/mi] 94cal 2) 1mi - 9:10(9:10/mi) 134/138bpm [1229b/mi] 98cal 3) 1mi - 8:48(8:48/mi) 141/144bpm [1240b/mi] 98cal 4) 0.14mi - 1:13(8:53/mi) 143/144bpm [1271b/mi] 14cal Add a comment 14.7mi, 57:32 Bike - General 1) 5mi - 20:26(4:05/mi) 115/138bpm [470b/mi] 167cal 2) 5mi - 19:39(3:56/mi) 121/138bpm [476b/mi] 159cal 3) 4.69mi - 17:27(3:43/mi) 112/130bpm [416b/mi] 87cal Add a comment	3.2mi, 27:07 Run - General 1) 1mi - 9:13(9:13/mi) 128/140bpm [1180b/mi] 96cal 2) 1mi - 8:32(8:32/mi) 138/145bpm [1179b/mi] 93cal 3) 1mi - 7:45(7:45/mi) 152/157bpm [1177b/mi] 93cal 4) 0.21mi - 1:37(7:34/mi) 156/159bpm [1182b/mi] 20cal Add a comment 1.2mi, 56:13 Swim - General 1) 1.24mi - 56:13(45:14/mi) 100/125bpm [4523b/mi] 320cal 29/rpm Add a comment	0mi, 14:16 Cross - Yoga Add a comment 3.1mi, 31:19 Run - General 1) 1mi - 10:20(10:20/mi) 109/120bpm [1127b/mi] 95cal 2) 1mi - 9:44(9:44/mi) 123/128bpm [1197b/mi] 98cal 3) 1mi - 9:55(9:55/mi) 123/127bpm [1220b/mi] 94cal 4) 0.13mi - 1:20(9:54/mi) 125/126bpm [1238b/mi] 13cal Add a comment	1.2mi, 24:37 Walk - General 1) 1mi - 20:26(20:26/mi) 88/104bpm [1798b/mi] 84cal 55/64rpm 2) 0.2mi - 4:11(21:06/mi) 78/88bpm [1646b/mi] 15cal 57/60rpm Add a comment 3.2mi, 32:56 Run - General 1) 1mi - 10:52(10:52/mi) 120/136bpm [1304b/mi] 100cal 2) 1mi - 9:48(9:48/mi) 132/142bpm [1293b/mi] 100cal 3) 1mi - 9:59(9:59/mi) 134/139bpm [1337b/mi] 101cal 4) 0.23mi - 2:17(10:00/mi) 129/132bpm [1289b/mi] 22cal Add a comment	1.3mi, 34:25 Walk - General 1) 1mi - 28:04(28:04/mi) 91/106bpm [2554b/mi] 108cal 23/77rpm 2) 0.27mi - 6:21(23:44/mi) 83/90bpm [1970b/mi] 22cal 48/60rpm Add a comment 23.8mi, 1:38:26 Bike - General 1) 5mi - 21:26(4:17/mi) 119/135bpm [510b/mi] 61cal 2) 5mi - 20:30(4:06/mi) 120/133bpm [492b/mi] 65cal 3) 5mi - 19:59(4:00/mi) 122/135bpm [488b/mi] 82cal 4) 5mi - 19:10(3:50/mi) 122/131bpm [468b/mi] 83cal 5) 3.75mi - 17:20(4:37/mi) 121/133bpm [559b/mi] 72cal Add a comment 0mi, 10 Cross - General 1) 0mi - 10(0/mi) 133/133bpm [INFb/mi] 1cal Add a comment 1.5mi, 1:14:33 Swim - General 1) 0.28mi - 11:31(40:32/mi) 124/139bpm [5026b/mi] 75cal 28/37rpm 2) 0.28mi - 12:25(43:42/mi) 144/159bpm [6293b/mi] 78cal 24/155rpm 3) 0.28mi - 15:33(54:44/mi) 150/160bpm [8210b/mi] 78cal 14/150rpm 4) 0.28mi - 14:39(51:34/mi) 154/170bpm [7941b/mi] 80cal 12/48rpm 5) 0.28mi - 18:25(1:04:50/mi) 157/179bpm [10178b/mi] 83cal 12/57rpm 6) 0.04mi - 2:00(53:17/mi) 148/157bpm [7885b/mi] 10cal 2/25rpm Add a comment	-	-

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