Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 29th Apr 2024 at 12:24pm by Dottydolby

Swim > General

Follow User
0 👍

Time
57:54
Miles
1.29
per 100m
2:47
Pacing
0%
Cals
368
Cadence
60
BPM
117
%MHR
68.4
B/mi
5249
Surface
Road

Notes & Comments

1) 0.05mi - 1:41(36:13/mi) 93/110bpm [3367b/mi] 14cal 31/rpm
2) 0mi - 21(0/mi) 100/106bpm [INFb/mi] 1cal
3) 0.08mi - 2:46(35:35/mi) 110/117bpm [3914b/mi] 25cal 34/rpm
4) 0mi - 32(0/mi) 99/107bpm [INFb/mi] 2cal
5) 0.02mi - 37(39:58/mi) 77/89bpm [3077b/mi] 6cal 10/rpm
6) 0mi - 9(0/mi) 72/77bpm [INFb/mi]
7) 0.03mi - 1:02(33:30/mi) 94/103bpm [3149b/mi] 8cal 26/rpm
8) 0mi - 25(0/mi) 97/106bpm [INFb/mi] 1cal
9) 0.03mi - 48(25:59/mi) 110/112bpm [2858b/mi] 8cal 33/rpm
10) 0mi - 20(0/mi) 107/116bpm [INFb/mi] 1cal
11) 0.03mi - 1:12(38:35/mi) 118/123bpm [4554b/mi] 8cal 25/rpm
12) 0mi - 17(0/mi) 107/113bpm [INFb/mi] 1cal
13) 0.03mi - 1:02(33:16/mi) 110/117bpm [3659b/mi] 8cal 28/rpm
14) 0mi - 28(0/mi) 115/120bpm [INFb/mi] 1cal
15) 0.03mi - 49(26:15/mi) 123/126bpm [3229b/mi] 8cal 34/rpm
16) 0mi - 30(0/mi) 119/120bpm [INFb/mi] 1cal
17) 0.03mi - 53(28:10/mi) 122/129bpm [3436b/mi] 8cal 34/rpm
18) 0mi - 1:19(0/mi) 99/130bpm [INFb/mi] 4cal
19) 0.25mi - 9:27(38:01/mi) 125/136bpm [4752b/mi] 64cal 30/rpm
20) 0mi - 14(0/mi) 115/122bpm [INFb/mi] 1cal
21) 0.19mi - 7:11(38:33/mi) 115/132bpm [4433b/mi] 48cal 29/rpm
22) 0mi - 35(0/mi) 111/127bpm [INFb/mi] 2cal
23) 0.12mi - 4:50(38:52/mi) 123/128bpm [4781b/mi] 32cal 29/rpm
24) 0mi - 24(0/mi) 113/116bpm [INFb/mi] 1cal
25) 0.06mi - 2:26(39:12/mi) 123/129bpm [4821b/mi] 16cal 30/rpm
26) 0mi - 40(0/mi) 109/121bpm [INFb/mi] 2cal
27) 0.03mi - 1:21(43:19/mi) 113/117bpm [4895b/mi] 8cal 27/rpm
28) 0mi - 22(0/mi) 109/112bpm [INFb/mi] 1cal
29) 0.03mi - 1:11(38:05/mi) 117/121bpm [4456b/mi] 8cal 31/rpm
30) 0mi - 16(0/mi) 113/114bpm [INFb/mi] 1cal
31) 0.02mi - 57(1:01:33/mi) 118/126bpm [7264b/mi] 5cal 29/rpm
32) 0mi - 21(0/mi) 122/123bpm [INFb/mi] 1cal
33) 0.05mi - 3:04(1:05:44/mi) 121/127bpm [7954b/mi] 10cal 28/rpm
34) 0mi - 26(0/mi) 109/114bpm [INFb/mi] 1cal
35) 0.09mi - 3:19(35:32/mi) 130/138bpm [4619b/mi] 24cal 30/rpm
36) 0mi - 13(0/mi) 119/120bpm [INFb/mi] 1cal
37) 0.12mi - 5:20(42:56/mi) 126/131bpm [5411b/mi] 37cal 33/rpm
38) 0mi - 6(0/mi) 126/131bpm [INFb/mi]

1:41 21 2:46 32 37 9 1:02 25 48 20 1:12 17 1:02 28 49 30 53 1:19 9:27 14 7:11 35 4:50 24 2:26 40 1:21 22 1:11 16 57 21 3:04 26 3:19 13 5:20 6

Pace

12%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:36	2:36	41:46	99 72-110	4135	65 54-90
0.12	4:53	2:17	36:51	109 107-113	4016	68 54-72
0.19	7:08	2:15	36:12	83 71-97	3005	37 20-58
0.25	8:56	1:47	28:50	108 95-115	3113	61 54-74
0.31	11:07	2:11	35:11	113 105-120	3975	51 46-58
0.37	12:53	1:46	28:26	120 114-124	3412	64 56-84
0.43	14:49	1:56	31:10	116 106-123	3616	67 58-84
0.50	17:00	2:11	35:14	106 91-113	3735	60 52-64
0.56	19:19	2:19	37:14	127 117-134	4729	59 54-62
0.62	21:41	2:21	37:57	132 131-133	5010	63 62-64
0.68	24:10	2:29	39:58	131 126-133	5236	58 52-62
0.75	26:37	2:27	39:28	114 109-121	4499	56 52-60
0.81	29:06	2:29	39:57	113 111-115	4514	57 52-60
0.87	31:25	2:19	37:18	116 112-120	4326	61 58-64
0.93	33:45	2:20	37:29	118 107-129	4424	59 56-60
0.99	36:14	2:29	40:00	126 124-127	5040	59 58-60
1.06	38:34	2:20	37:37	123 115-127	4627	59 56-60
1.12	40:48	2:14	35:56	123 116-127	4420	60 60-60
1.18	43:19	2:32	40:38	114 109-119	4633	59 52-70
1.24	46:52	3:32	56:55	120 116-123	6829	58 50-70
1.30	50:00	3:09	50:39	120 115-128	6078	57 54-60
1.37	52:12	2:12	35:26	133 131-135	4714	61 58-62
1.43	54:51	2:38	42:26	124 120-127	5262	63 56-70
1.49	57:29	2:38	42:30	127 124-128	5398	67 60-74
1.50	57:54	24	42:41	125 125-125	5336	74 74-74

Heart

117/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

60 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:39	30:47	More
800m	16:25	33:02	More
1km	21:09	34:02	More
Mile	35:49	35:49	More

Predictions

Dist	Time	Per Mile
400m	10:06	40:38
750m	19:41	42:14
1km	26:42	42:58
1500m	41:02	44:01
1 mile	44:12	44:12
1.9km	52:43	44:39
3km	1:25:32	45:53
3.8km	1:49:54	46:33
5km	2:27:00	47:19
10km	5:06:29	49:19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry