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Tue 30th Apr 2024 at 7:37am by Dottydolby

Run > General

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Time
31:45
Miles
3.26
Min/mi
9:44
Pacing
95.2%
Stride(cm)
92
Cals
313
Cadence
179
BPM
124
%MHR
72.4
B/mi
1206
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 115/124bpm [1177b/mi] 93cal
2) 1mi - 9:35(9:35/mi) 128/131bpm [1227b/mi] 98cal
3) 1mi - 9:29(9:29/mi) 132/136bpm [1251b/mi] 97cal
4) 0.26mi - 2:27(9:26/mi) 133/134bpm [1255b/mi] 25cal

10:14 9:35 9:29 2:27

Pace

21%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:46	88 61-112	947	176 172-180	2/0
0.25	2:41	1:20	10:42	113 112-114	1209	173 172-176	3/0
0.38	3:56	1:15	10:02	115 112-119	1155	176 172-178	0/1
0.50	5:12	1:16	10:08	118 117-120	1195	177 174-180	2/1
0.63	6:27	1:15	10:02	119 117-122	1194	177 174-178	1/1
0.75	7:41	1:14	9:51	122 121-122	1202	178 176-182	0/1
0.88	8:58	1:17	10:14	120 117-124	1227	179 174-182	2/2
1.00	10:15	1:17	10:16	123 122-124	1262	180 178-184	1/1
1.13	11:26	1:11	9:28	124 123-126	1173	180 178-182	1/2
1.25	12:37	1:11	9:30	126 125-127	1196	181 178-184	0/1
1.38	13:48	1:11	9:24	127 126-128	1194	181 180-182	1/0
1.50	14:58	1:11	9:24	129 128-130	1213	181 180-182	2/0
1.63	16:11	1:13	9:43	129 128-130	1253	181 178-184	1/1
1.75	17:25	1:14	9:48	128 128-129	1255	180 176-182	2/0
1.88	18:37	1:12	9:40	129 128-131	1247	181 180-184	1/1
2.00	19:50	1:13	9:46	131 130-131	1279	181 180-182	1/0
2.13	21:03	1:13	9:43	133 131-134	1292	180 178-184	2/0
2.25	22:18	1:15	9:56	134 133-136	1331	180 178-182	1/1
2.38	23:29	1:11	9:30	133 126-135	1264	181 180-182	1/0
2.50	24:35	1:06	8:51	130 125-132	1150	180 178-182	0/3
2.63	25:47	1:12	9:34	129 128-130	1233	178 176-180	0/2
2.75	27:01	1:14	9:52	132 129-133	1303	179 176-184	1/1
2.88	28:09	1:08	9:06	131 130-131	1193	180 178-182	0/2
3.00	29:19	1:10	9:17	133 131-134	1234	179 178-182	0/2
3.13	30:30	1:12	9:33	134 133-134	1279	180 178-182	1/1
3.25	31:41	1:10	9:22	133 131-134	1245	178 176-182	1/1
3.26	31:46	5	10:00	131 131-131	1311	174 174-174	0/0

Heart

124/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 10m, Flat prediction 31:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (184 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.3	31:46	9:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	0.00%	More
800m	4:38	9:19	0.00%	More
1km	5:48	9:20	0.00%	More
Mile	9:23	9:23	0.00%	More
5k	30:07	9:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:04	9:04
5km	30:10	9:43
5M	49:58	10:00
10km	1:02:54	10:07
10M	1:44:10	10:25
Half	2:18:41	10:35
20M	3:37:11	10:52
Mara	4:49:09	11:02

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