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Mon 6th May 2024 at 12:32pm by Dottydolby

Run > General

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Time
45:46
Miles
4.50
Min/mi
10:10
Pacing
91.7%
Stride(cm)
88
Cals
442
Cadence
181
BPM
125
%MHR
72.8
B/mi
1267
Asc(m)
90
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 10:39(10:39/mi) 115/135bpm [1225b/mi] 98cal
2) 1mi - 9:43(9:43/mi) 124/131bpm [1204b/mi] 92cal
3) 1mi - 10:08(10:08/mi) 129/133bpm [1306b/mi] 99cal
4) 1mi - 9:56(9:56/mi) 132/140bpm [1312b/mi] 101cal
5) 0.5mi - 5:20(10:36/mi) 131/140bpm [1388b/mi] 52cal

10:39 9:43 10:08 9:56 5:20

Pace

10%

30%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:59	87 54-115	1042	175 84-182	1/1
0.25	2:52	1:22	10:54	120 115-125	1309	180 176-184	4/0
0.38	4:06	1:15	9:58	121 116-126	1205	178 174-182	5/0
0.50	5:21	1:14	9:55	108 105-114	1070	179 176-184	4/1
0.63	6:37	1:16	10:08	115 108-119	1164	181 180-184	0/9
0.75	7:52	1:15	10:01	117 114-118	1173	182 180-184	3/2
0.88	9:06	1:15	9:58	120 115-122	1195	182 180-184	1/4
1.00	10:39	1:32	12:18	129 122-135	1587	177 126-248	4/1
1.13	11:54	1:15	10:00	130 128-131	1301	182 180-184	9/0
1.25	13:05	1:11	9:27	128 123-130	1209	182 180-184	5/1
1.38	14:14	1:09	9:15	117 115-122	1082	182 180-184	1/4
1.50	15:25	1:11	9:25	122 116-128	1150	183 182-184	0/10
1.63	16:35	1:11	9:24	127 125-128	1195	183 182-184	2/3
1.75	17:47	1:12	9:35	123 122-124	1179	183 182-186	0/5
1.88	18:59	1:12	9:35	126 125-127	1207	183 182-186	0/4
2.00	20:21	1:22	11:00	121 118-125	1330	179 128-184	0/4
2.13	21:37	1:15	10:04	126 121-128	1268	182 178-184	1/1
2.25	22:53	1:16	10:08	126 125-128	1277	183 180-184	0/7
2.38	24:10	1:17	10:15	126 123-130	1290	182 180-184	0/5
2.50	25:23	1:14	9:48	131 130-131	1285	182 180-186	0/1
2.63	26:37	1:14	9:52	128 125-131	1262	181 178-184	0/6
2.75	27:53	1:16	10:04	131 130-132	1319	182 180-184	3/0
2.88	29:08	1:15	10:02	132 131-133	1324	182 180-184	3/0
3.00	30:29	1:21	10:48	133 131-133	1436	182 180-186	4/0
3.13	31:45	1:16	10:12	131 131-131	1336	182 178-184	7/0
3.25	33:09	1:24	11:10	135 132-139	1508	178 176-182	9/0
3.38	34:33	1:23	11:06	139 138-140	1543	180 174-184	8/0
3.50	35:45	1:13	9:43	135 130-139	1311	185 182-188	1/2
3.63	36:54	1:08	9:07	128 125-131	1167	184 182-190	2/6
3.75	38:02	1:09	9:09	126 124-129	1153	185 184-186	0/13
3.88	39:14	1:12	9:34	131 129-133	1254	184 182-186	4/2
4.00	40:25	1:11	9:30	133 133-134	1263	184 182-184	3/0
4.13	41:41	1:16	10:07	130 128-133	1315	182 178-186	6/1
4.25	43:05	1:23	11:07	138 133-140	1535	179 174-182	5/0
4.38	44:16	1:11	9:31	136 131-140	1294	177 124-186	0/8
4.50	45:44	1:28	11:42	123 118-131	1440	173 126-184	1/3
4.50	45:46	2	10:02	117 117-117	1174	178 178-178	0/0

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 47m, Flat prediction 44:21

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.7%	10:30
19 2.9%	10:42
15 3.6%	11:02
12 3.2%	10:49
See your biggest climbs

Cadence

181 (248 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	181	4.5	45:11	10:07
Walk	1.2	126	0	32	15:15
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	0.00%	More
800m	4:37	9:18	0.00%	More
1km	5:50	9:23	0.00%	More
Mile	9:42	9:42	0.00%	More
5k	30:50	9:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:18	9:18
5km	30:54	9:57
5M	51:10	10:14
10km	1:04:26	10:22
10M	1:46:42	10:40
Half	2:22:03	10:51
20M	3:42:27	11:07
Mara	4:56:10	11:18

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