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Tue 23rd Apr 2024 at 7:04am by Dottydolby

Run > General

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Time
31:09
Miles
3.13
Min/mi
9:57
Pacing
94.3%
Stride(cm)
93
Cals
300
Cadence
174
BPM
122
%MHR
71.4
B/mi
1215
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:34(10:34/mi) 116/127bpm [1227b/mi] 97cal
2) 1mi - 9:52(9:52/mi) 125/129bpm [1233b/mi] 96cal
3) 1mi - 9:29(9:29/mi) 129/135bpm [1222b/mi] 95cal
4) 0.13mi - 1:14(9:18/mi) 130/131bpm [1208b/mi] 12cal

10:34 9:52 9:29 1:14

Pace

32%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:54	95 68-111	1035	172 168-174	2/0
0.25	2:40	1:18	10:28	112 103-115	1172	171 168-174	3/0
0.38	4:01	1:21	10:50	115 113-117	1246	171 170-172	2/0
0.50	5:23	1:22	10:54	116 115-119	1265	169 168-170	1/1
0.63	6:42	1:19	10:31	119 117-121	1251	170 168-174	3/0
0.75	7:58	1:16	10:06	120 118-123	1212	171 168-172	2/0
0.88	9:17	1:19	10:34	124 123-126	1310	169 166-174	1/1
1.00	10:34	1:17	10:15	123 121-124	1260	172 168-176	2/0
1.13	11:52	1:18	10:22	122 120-125	1265	171 170-172	2/1
1.25	13:06	1:14	9:51	125 125-126	1232	173 170-178	0/2
1.38	14:21	1:15	10:01	123 117-127	1231	172 170-174	2/0
1.50	15:34	1:14	9:49	127 126-128	1246	172 170-174	1/0
1.63	16:47	1:13	9:40	128 126-129	1237	173 172-176	1/2
1.75	18:02	1:16 +4	10:06	125 119-127	1262	175 172-182	0/2
1.88	19:15	1:13	9:45	123 119-127	1199	176 172-180	0/3
2.00	20:31	1:15	10:01	127 126-128	1271	173 172-174	2/0
2.13	21:43	1:12	9:37	128 126-130	1232	174 172-176	1/1
2.25	22:55	1:12	9:35	126 124-128	1207	174 170-176	0/1
2.38	24:07	1:12	9:39	127 126-128	1226	174 172-178	0/2
2.50	25:17	1:10	9:21	129 128-131	1207	180 178-182	1/1
2.63	26:25	1:08	9:06	133 131-134	1210	181 180-184	1/2
2.75	27:36	1:11	9:24	130 127-131	1222	181 178-182	0/2
2.88	28:46	1:10	9:19	129 127-131	1202	181 180-184	1/1
3.00	29:59	1:13	9:46	132 130-133	1289	178 170-182	1/1
3.13	31:09	1:09	9:15	130 128-131	1203	175 174-178	1/1
3.13	31:13	4	10:13	131 131-131	1339	176 176-176	0/0

Heart

122/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 17m, Flat prediction 30:33

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.4%	10:44
See your biggest climbs

Cadence

174 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	3.1	31:09	9:58
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	0.00%	More
800m	4:36	9:16	0.00%	More
1km	5:48	9:20	0.00%	More
Mile	9:26	9:26	0.00%	More
5k	30:56	9:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:18	9:18
5km	30:54	9:57
5M	51:11	10:14
10km	1:04:26	10:22
10M	1:46:42	10:40
Half	2:22:04	10:51
20M	3:42:28	11:07
Mara	4:56:12	11:18

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