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Tue 7th May 2024 at 1:04pm by Dottydolby

Swim > General

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Time
1:05:22
Miles
1.24
per 100m
3:16
Pacing
0%
Cals
366
Cadence
57
BPM
112
%MHR
65.7
B/mi
5920
Surface
Road

Notes & Comments

1) 0.03mi - 1:20(42:47/mi) 85/107bpm [3636b/mi] 9cal 29/rpm
2) 0mi - 19(0/mi) 94/96bpm [INFb/mi] 1cal
3) 0.09mi - 3:39(39:06/mi) 99/109bpm [3870b/mi] 27cal 31/rpm
4) 0mi - 1:05(0/mi) 79/100bpm [INFb/mi] 3cal
5) 0.03mi - 1:11(38:17/mi) 97/110bpm [3714b/mi] 8cal 27/rpm
6) 0mi - 17(0/mi) 101/110bpm [INFb/mi] 1cal
7) 0.03mi - 1:05(34:48/mi) 111/115bpm [3863b/mi] 8cal 28/rpm
8) 0mi - 29(0/mi) 103/104bpm [INFb/mi] 1cal
9) 0.03mi - 1:32(49:13/mi) 109/113bpm [5365b/mi] 8cal 22/rpm
10) 0mi - 5:50(0/mi) 91/114bpm [INFb/mi] 17cal
11) 0.06mi - 3:08(50:29/mi) 148/162bpm [7470b/mi] 15cal 28/rpm
12) 0mi - 3:01(0/mi) 83/142bpm [INFb/mi] 9cal
13) 0.06mi - 2:17(36:39/mi) 107/122bpm [3921b/mi] 16cal 30/rpm
14) 0mi - 14(0/mi) 108/113bpm [INFb/mi] 1cal
15) 0.16mi - 5:54(38:00/mi) 121/128bpm [4599b/mi] 40cal 29/rpm
16) 0mi - 25(0/mi) 112/119bpm [INFb/mi] 1cal
17) 0.06mi - 2:24(38:37/mi) 117/125bpm [4519b/mi] 16cal 28/rpm
18) 0mi - 38(0/mi) 96/115bpm [INFb/mi] 2cal
19) 0.16mi - 6:06(39:19/mi) 118/125bpm [4640b/mi] 40cal 29/rpm
20) 0mi - 18(0/mi) 111/117bpm [INFb/mi] 1cal
21) 0.06mi - 2:24(38:32/mi) 118/122bpm [4548b/mi] 16cal 28/rpm
22) 0mi - 27(0/mi) 108/117bpm [INFb/mi] 1cal
23) 0.16mi - 6:16(40:23/mi) 119/125bpm [4805b/mi] 40cal 29/rpm
24) 0mi - 43(0/mi) 99/115bpm [INFb/mi] 2cal
25) 0.03mi - 1:18(41:37/mi) 109/118bpm [4535b/mi] 8cal 26/rpm
26) 0mi - 12(0/mi) 106/110bpm [INFb/mi] 1cal
27) 0.03mi - 1:09(36:51/mi) 115/119bpm [4237b/mi] 8cal 27/rpm
28) 0mi - 29(0/mi) 113/117bpm [INFb/mi] 1cal
29) 0.03mi - 1:11(37:55/mi) 106/111bpm [4020b/mi] 8cal 29/rpm
30) 0mi - 22(0/mi) 101/102bpm [INFb/mi] 1cal
31) 0.22mi - 9:41(44:33/mi) 113/124bpm [5033b/mi] 56cal 29/rpm

1:20 19 3:39 1:05 1:11 17 1:05 29 1:32 5:50 3:08 3:01 2:17 14 5:54 25 2:24 38 6:06 18 2:24 27 6:16 43 1:18 12 1:09 29 1:11 22 9:41

Pace

12%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:56	2:56	47:11	92 67-99	4341	63 50-80
0.12	5:49	2:53	46:25	96 83-103	4457	58 54-68
0.19	8:13	2:24	38:44	98 77-110	3797	54 54-54
0.25	10:48	2:34	41:24	108 104-111	4472	52 38-56
0.31	14:24	3:36	58:03	91 91-91	5283	38 38-38
0.37	17:40	3:16	52:32	138 124-152	7250	50 48-52
0.43	20:59	3:19	53:20	132 91-155	7040	63 58-66
0.50	23:50	2:51	45:52	93 81-105	4265	57 52-62
0.56	26:12	2:22	38:07	115 112-119	4382	60 58-64
0.62	28:32	2:20	37:32	119 118-123	4467	58 56-60
0.68	30:54	2:22	37:59	124 120-126	4711	59 58-60
0.75	33:13	2:19	37:19	115 110-119	4291	59 52-64
0.81	35:42	2:30	40:08	110 101-124	4415	52 50-54
0.87	38:10	2:27	39:31	118 115-120	4663	59 56-62
0.93	40:36	2:27	39:19	122 120-123	4797	58 54-62
0.99	43:00	2:24	38:41	118 113-120	4564	56 52-58
1.06	45:24	2:24	38:36	114 108-118	4400	58 56-60
1.12	47:55	2:31	40:31	121 119-122	4902	57 56-58
1.18	50:19	2:24	38:38	118 108-122	4559	58 56-60
1.24	52:48	2:29	39:55	108 95-114	4311	54 50-56
1.30	55:06	2:17	36:52	112 105-117	4130	57 56-60
1.37	57:29	2:23	38:23	105 102-107	4030	59 52-72
1.43	1:00:21	2:52	46:08	115 109-119	5304	55 52-58
1.49	1:03:19	2:58	47:49	114 113-116	5452	56 46-68
1.54	1:05:22	2:03	43:45	117 113-119	5119	64 60-68

Heart

112/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

57 (80 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:18	37:25	More
800m	19:05	38:23	More
1km	23:57	38:33	More
Mile	39:36	39:36	More

Predictions

Dist	Time	Per Mile
400m	11:54	47:53
750m	23:10	49:43
1km	31:26	50:35
1500m	48:18	51:49
1 mile	52:02	52:02
1.9km	1:02:03	52:33
3km	1:40:42	54:01
3.8km	2:09:23	54:48
5km	2:53:03	55:42
10km	6:00:49	58:04

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