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Sun 21st Apr 2024 at 5:01pm by Dottydolby

Bike > General

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Time
20:10
Miles
3.95
Mph
11.8
Pacing
0%
Cals
142
BPM
107
%MHR
62.5
B/mi
546
Asc(m)
31
Surface
Road

Notes & Comments

1) 3.95mi - 20:10(5:06/mi) 108/126bpm [551b/mi] 142cal

20:10

Pace

11%

53%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:07	1:07 +20	6.73	77 60-89	687	1/0
0.25	4:05	2:58 +1:56	2.53	83 80-89	1969	1/0
0.38	4:50	46	9.86	88 82-98	536	0/1
0.50	5:30	40	11.37	97 94-101	512	1/1
0.63	6:11	41	11.00	94 93-96	513	1/0
0.75	6:55	44	10.14	96 88-104	568	0/1
0.88	10:20	3:25 +2:30	2.20	95 84-111	2591	0/1
1.00	11:20	1:00	7.50	117 114-120	936	0/1
1.13	12:59	1:39 +51	4.53	111 104-120	1469	0/1
1.25	13:37	38	11.95	122 120-126	612	1/1
1.38	14:13	36	12.56	113 110-118	540	3/0
1.50	14:50	38	11.98	120 117-122	601	2/3
1.63	15:35	45	10.02	121 120-123	724	2/0
1.75	16:11	36	12.57	116 113-120	554	2/0
1.88	16:42	31	14.32	118 114-121	495	2/0
2.00	17:14	32	14.26	119 112-124	501	2/0
2.13	17:51	37	12.05	115 112-118	573	3/0
2.25	18:25	34	13.15	115 111-118	525	1/2
2.38	18:57	31	14.29	112 111-113	470	2/1
2.50	19:28	31	14.62	117 114-120	480	2/1
2.63	20:15	47 +4	9.55	108 104-114	678	3/0
2.75	20:48	33	13.61	110 109-112	485	2/0
2.88	21:23	35	12.69	114 112-116	539	2/1
3.00	21:51	27	16.50	107 105-110	389	2/4
3.13	22:20	29	15.47	109 106-113	423	0/4
3.25	22:47	27	16.63	116 115-118	418	4/0
3.38	23:11	25	18.27	119 118-120	391	1/5
3.50	23:36	25	18.12	119 118-119	394	1/4
3.63	24:01	25	18.00	123 121-126	410	2/4
3.75	24:29	27	16.41	124 120-126	453	1/1
3.88	25:06	37	12.07	119 113-123	591	0/2
3.95	25:54	48 +4	5.67	108 103-113	1143	0/1

Heart

107/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:15	More
800m	1:39	3:20	More
1km	2:08	3:26	More
Mile	3:39	3:39	More
5k	15:23	4:57	More

Predictions

Dist	Time	Per Mile
10 miles	53:59	5:24
20km	1:07:58	5:28
15 miles	1:22:58	5:32
20 miles	1:52:33	5:38
40km	2:21:42	5:42
25 miles	2:22:35	5:42
42km	2:29:13	5:43
50 miles	4:57:16	5:57
56 miles	5:35:13	5:59
100 miles	10:19:47	6:12
112 miles	11:38:54	6:14

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