BarryM
Last on at 10pm, 17th Jan 2024
M40
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Races
6 -
Miles
21224 -
Miles
102 -
Miles
16805 -
Miles
209 -
WAVA
70.27% -
10k
37:55 -
Mara
3:10:10 -
100k
10:27:40
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Recent Training | |||
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28th May
|
General | 1.4mi | 15:47 |
28th May
|
General | 4.6mi | 26:46 |
28th May
|
General | 3mi | 29:01 |
27th May
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General | 36mi | 3:41:00 |
26th May
|
General | 6.7mi | 47:45 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 4:56 | 2:11 |
5k | 17:43 | 8:02 |
5mi | 29:40 | 14:28 |
10k | 36:52 | 18:38 |
10mi | 1:00:12 | 32:19 |
Half | 1:19:17 | 44:54 |
20mi | 2:10:09 | 1:29:14 |
Mara | 2:55:15 | 2:11:28 |
50k | 5:39:34 | 2:36:16 |
40mi | 7:51:19 | 3:21:07 |
75k | 9:17:44 | 9:34:23 |
50mi | 10:11:43 | 10:08:34 |
100k | 13:20:23 | 0 |
75mi | 16:41:57 | 0 |
150k | 22:54:58 | 0 |
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Read Everyone!
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- Best WAVA
Dist | Races | 2013 | 2015 | 2016 | PB | WB |
---|---|---|---|---|---|---|
10km | 1 | 37:55 70.27 | 37:55
6:06/mi
|
70.27 | ||
12mi | 1 | 1:30:53 58.65 | 1:30:53
7:34/mi
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58.65 | ||
26.2mi | 1 | 3:10:10 64.28 | 3:10:10
7:15/mi
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64.28 | ||
27mi | 1 | 3:40:54 57.42 | 3:40:54
8:11/mi
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57.42 | ||
45mi | 1 | 7:03:14 55.94 | 7:03:14
9:24/mi
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55.94 | ||
100km | 1 | 10:27:40 57.03 | 10:27:40
10:06/mi
|
57.03 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
19 Jun | Hampshire Hoppit trail marathon PB | 3:10:10 | 64.28 | 26.2mi |
17 Jun | Purbeck 10k PB | 37:55 | 70.27 | 10km |
6 Feb | Thames Trot | 0.00 | 50mi | |
16 Jan | Country to Capital | 0.00 | 45mi | |
2015 | Result | WAVA | Distance | |
20 Sep | Purbeck Marathon PB | 3:40:54 | 57.42 | 27mi |
6 Sep | The Beast PB | 1:30:53 | 58.65 | 12mi |
15 Aug | Stour Valley Path 100km PB | 10:27:40 | 57.03 | 100km |
2014 | Result | WAVA | Distance | |
11 Jan | Country to Capital | 0.00 | 45mi | |
2013 | Result | WAVA | Distance | |
23 Mar | Thames Path 100 | 0.00 | 100mi | |
12 Jan | Country to Capital PB | 7:03:14 | 55.94 | 45mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2024 | 248 | 261 | 290 | 163 | 143 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1105 |
2024 | 149 | 12 | 16 | 17 | 161 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 354 |
2023 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 12 |
2023 | 208 | 196 | 265 | 194 | 214 | 191 | 228 | 245 | 196 | 228 | 184 | 228 | 2577 |
2023 | 240 | 93 | 78 | 86 | 129 | 124 | 133 | 140 | 215 | 97 | 101 | 131 | 1567 |
2022 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 2 | 14 |
2022 | 193 | 206 | 288 | 267 | 216 | 244 | 299 | 216 | 201 | 218 | 172 | 247 | 2766 |
2022 | 263 | 523 | 122 | 98 | 370 | 186 | 176 | 209 | 193 | 83 | 87 | 87 | 2396 |
2021 | 11 | 38 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 9 | 61 |
2021 | 0.2 | 0 | 0 | 5 | 1.2 | 6.3 | 4.7 | 0.6 | 5.4 | 0 | 0 | 0 | 23.5 |
2021 | 124 | 49 | 107 | 151 | 152 | 159 | 188 | 45 | 141 | 169 | 189 | 191 | 1667 |
2021 | 268 | 604 | 567 | 388 | 298 | 439 | 297 | 482 | 420 | 192 | 213 | 117 | 4284 |
2020 | 0 | 2 | 12 | 5 | 0 | 0 | 0 | 4 | 1 | 0 | 2 | 0 | 26 |
2020 | 4.6 | 6.2 | 1 | 0 | 0 | 0 | 0 | 3 | 1.3 | 0 | 0.6 | 0 | 16.6 |
2020 | 365 | 188 | 244 | 213 | 242 | 171 | 140 | 186 | 31 | 92 | 179 | 201 | 2251 |
2020 | 58 | 124 | 406 | 462 | 400 | 88 | 224 | 161 | 168 | 177 | 138 | 118 | 2523 |
2019 | 0 | 0 | 0 | 0 | 7 | 80 | 3 | 0 | 0 | 0 | 1 | 0 | 90 |
2019 | 0.3 | 1.6 | 4.1 | 3.2 | 6.3 | 3.4 | 8.1 | 6.1 | 8.8 | 6.3 | 3.7 | 0.6 | 52.5 |
2019 | 203 | 242 | 349 | 245 | 240 | 210 | 277 | 347 | 231 | 194 | 203 | 213 | 2954 |
2019 | 272 | 68 | 40 | 61 | 223 | 134 | 208 | 249 | 239 | 312 | 130 | 506 | 2443 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0.1 |
2018 | 220 | 244 | 244 | 262 | 189 | 226 | 248 | 340 | 188 | 230 | 141 | 194 | 2725 |
2018 | 137 | 58 | 33 | 22 | 228 | 202 | 123 | 127 | 255 | 134 | 246 | 160 | 1725 |
2017 | 0 | 0 | 2 | 4.4 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.8 |
2017 | 276 | 176 | 233 | 339 | 307 | 24 | 192 | 241 | 269 | 267 | 200 | 207 | 2733 |
2017 | 3 | 46 | 92 | 121 | 132 | 0 | 11 | 72 | 19 | 63 | 29 | 43 | 631 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 1.5 | 0 | 0 | 0 | 0.8 | 2.5 |
2016 | 0 | 0 | 0 | 0 | 211 | 191 | 407 | 344 | 586 | 182 | 229 | 296 | 2447 |
2016 | 0 | 0 | 0 | 0 | 0 | 74 | 329 | 116 | 119 | 97 | 74 | 73 | 882 |
Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 1mi - 8:46(8:46/mi) 127/137bpm [1113b/mi] 126cal 352/437W
2) 1mi - 8:24(8:24/mi) 138/141bpm [1159b/mi] 130cal 353/494W 3) 1mi - 8:38(8:38/mi) 138/142bpm [1191b/mi] 130cal 346/437W 4) 1mi - 8:17(8:17/mi) 141/146bpm [1167b/mi] 131cal 361/456W 5) 1mi - 8:33(8:33/mi) 142/148bpm [1214b/mi] 132cal 357/482W 6) 1mi - 8:23(8:23/mi) 141/148bpm [1182b/mi] 127cal 363/475W 7) 0.18mi - 1:29(8:12/mi) 142/144bpm [1164b/mi] 22cal 348/361W Add a comment
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1) 5mi - 31:38(6:20/mi) 110/145bpm [696b/mi] 256cal 9.48/24.55mph
2) 5mi - 36:42(7:20/mi) 109/157bpm [800b/mi] 258cal 8.17/21.54mph 3) 5mi - 44:59(9:00/mi) 105/138bpm [944b/mi] 262cal 6.67/21.6mph 4) 1.89mi - 15:40(8:19/mi) 107/130bpm [890b/mi] 98cal 7.22/20.6mph Add a comment
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1) 5mi - 1:02:55(12:35/mi) 93/138bpm [1170b/mi] 368cal 4.77/24.73mph
2) 5mi - 50:00(10:00/mi) 94/122bpm [940b/mi] 282cal 6/16.36mph 3) 5mi - 1:01:02(12:12/mi) 102/138bpm [1245b/mi] 392cal 4.91/27.01mph 4) 5mi - 44:09(8:50/mi) 95/117bpm [839b/mi] 244cal 6.8/19.22mph 5) 2.12mi - 14:37(6:54/mi) 73/89bpm [503b/mi] 40cal 8.7/23.88mph Add a comment
1) 1mi - 6:33(6:33/mi) 139/158bpm [910b/mi] 101cal 9.17/10.52mph
2) 1mi - 6:45(6:45/mi) 140/153bpm [945b/mi] 104cal 8.89/9.85mph 3) 1mi - 6:28(6:28/mi) 145/163bpm [938b/mi] 103cal 9.28/10.85mph 4) 0.16mi - 54(5:45/mi) 159/161bpm [914b/mi] 16cal 10.44/12.82mph Add a comment
1) 0.28mi - 4:07(14:57/mi) 100/131bpm [1494b/mi] 28cal 4.02/8.41mph
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1) 3.44mi - 17:09(4:59/mi) 94/120bpm [468b/mi] 112cal
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1) 0.94mi - 4:49(5:08/mi) 114/130bpm [584b/mi] 52cal
Add a comment
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1) 1mi - 7:25(7:25/mi) 133/148bpm [987b/mi] 116cal 401/510W
2) 1mi - 7:56(7:56/mi) 141/150bpm [1118b/mi] 129cal 368/488W 3) 1mi - 7:27(7:27/mi) 142/147bpm [1058b/mi] 123cal 413/616W 4) 1mi - 7:11(7:11/mi) 146/151bpm [1048b/mi] 120cal 431/575W 5) 1mi - 8:07(8:07/mi) 144/151bpm [1170b/mi] 130cal 342/494W 6) 1mi - 9:13(9:13/mi) 135/149bpm [1243b/mi] 133cal 344/535W 7) 0.72mi - 5:26(7:30/mi) 149/153bpm [1118b/mi] 91cal 416/573W Add a comment
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1) 1mi - 8:07(8:07/mi) 128/139bpm [1040b/mi] 122cal 391/522W
2) 1mi - 7:32(7:32/mi) 142/153bpm [1069b/mi] 125cal 379/502W 3) 1mi - 7:42(7:42/mi) 152/157bpm [1170b/mi] 135cal 382/525W 4) 1mi - 7:12(7:12/mi) 158/167bpm [1139b/mi] 130cal 405/468W 5) 1mi - 7:08(7:08/mi) 159/166bpm [1135b/mi] 127cal 410/446W 6) 1mi - 7:34(7:34/mi) 161/165bpm [1218b/mi] 136cal 423/508W 7) 1mi - 7:42(7:42/mi) 159/165bpm [1226b/mi] 136cal 416/505W 8) 0.83mi - 6:02(7:18/mi) 158/162bpm [1152b/mi] 106cal 401/503W Add a comment
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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1) 1mi - 7:54(7:54/mi) 122/136bpm [963b/mi] 113cal 389/495W
2) 1mi - 7:57(7:57/mi) 148/154bpm [1176b/mi] 136cal 376/470W 3) 1mi - 7:50(7:50/mi) 150/154bpm [1176b/mi] 136cal 375/525W 4) 1mi - 7:58(7:58/mi) 152/156bpm [1210b/mi] 135cal 398/491W 5) 1mi - 7:50(7:50/mi) 155/158bpm [1215b/mi] 137cal 392/457W 6) 1mi - 8:16(8:16/mi) 151/157bpm [1247b/mi] 138cal 376/522W 7) 0.73mi - 5:36(7:39/mi) 151/156bpm [1155b/mi] 95cal 394/450W Add a comment
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1) 5mi - 51:56(10:23/mi) 108/149bpm [1122b/mi] 416cal 5.78/20.12mph
2) 5mi - 51:11(10:14/mi) 112/138bpm [1146b/mi] 391cal 5.86/20.94mph 3) 1.05mi - 7:20(6:58/mi) 123/134bpm [858b/mi] 71cal 8.61/20.56mph Add a comment
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1) 5mi - 57:26(11:29/mi) 119/149bpm [1367b/mi] 572cal 5.22/24.17mph
2) 5mi - 1:48:31(21:42/mi) 104/151bpm [2257b/mi] 666cal 2.76/18.93mph 3) 5mi - 1:33:17(18:39/mi) 106/144bpm [1978b/mi] 623cal 3.22/18.83mph 4) 2.71mi - 30:08(11:07/mi) 109/137bpm [1211b/mi] 258cal 5.4/32.71mph Add a comment
1) 1mi - 6:16(6:16/mi) 129/139bpm [809b/mi] 87cal 9.57/9.37mph
2) 1mi - 6:08(6:08/mi) 134/147bpm [821b/mi] 91cal 9.79/11.15mph 3) 1mi - 6:01(6:01/mi) 152/165bpm [914b/mi] 104cal 9.98/12.5mph 4) 0.12mi - 33(4:29/mi) 156/165bpm [700b/mi] 9cal 13.37/13.92mph Add a comment
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1) 5mi - 25:50(5:10/mi) 105/135bpm [542b/mi] 193cal 11.62/25.92mph
2) 5mi - 38:13(7:39/mi) 100/121bpm [764b/mi] 244cal 7.85/22.19mph 3) 5mi - 45:51(9:10/mi) 103/145bpm [945b/mi] 308cal 6.54/22.85mph 4) 2.57mi - 17:33(6:49/mi) 104/123bpm [709b/mi] 124cal 8.8/24.15mph Add a comment
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1) 1mi - 9:04(9:04/mi) 112/127bpm [1016b/mi] 119cal 374/488W
2) 1mi - 8:41(8:41/mi) 136/139bpm [1180b/mi] 132cal 362/454W 3) 1mi - 8:45(8:45/mi) 131/139bpm [1146b/mi] 126cal 356/454W 4) 1mi - 8:40(8:40/mi) 123/144bpm [1065b/mi] 133cal 341/456W 5) 1mi - 7:50(7:50/mi) 122/125bpm [956b/mi] 131cal 390/440W 6) 1mi - 8:09(8:09/mi) 124/129bpm [1011b/mi] 131cal 386/470W 7) 1mi - 8:16(8:16/mi) 126/130bpm [1043b/mi] 129cal 383/486W 8) 0.85mi - 7:02(8:18/mi) 126/138bpm [1045b/mi] 105cal 347/487W Add a comment
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1) 0.66mi - 5:57(9:05/mi) 124/136bpm [1125b/mi] 83cal 346/452W
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1) 1mi - 5:47(5:47/mi) 137/149bpm [793b/mi] 93cal 512/747W
2) 1mi - 6:13(6:13/mi) 143/149bpm [889b/mi] 106cal 508/616W 3) 1mi - 5:52(5:52/mi) 147/149bpm [861b/mi] 101cal 524/599W 4) 0.12mi - 40(5:22/mi) 148/149bpm [795b/mi] 12cal 550/611W Add a comment
1) 1mi - 8:19(8:19/mi) 139/154bpm [1155b/mi] 130cal 350/439W
2) 1mi - 8:49(8:49/mi) 149/157bpm [1313b/mi] 146cal 331/485W 3) 0.79mi - 6:38(8:22/mi) 170/178bpm [1424b/mi] 121cal 377/484W Add a comment
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1) 5mi - 42:49(8:34/mi) 119/149bpm [1019b/mi] 448cal 7.01/22.13mph
2) 5mi - 45:43(9:09/mi) 115/152bpm [1052b/mi] 340cal 6.56/23.67mph 3) 5mi - 46:31(9:18/mi) 116/143bpm [1079b/mi] 361cal 6.45/38.9mph 4) 2.37mi - 16:30(6:58/mi) 119/143bpm [828b/mi] 134cal 8.62/24.55mph Add a comment
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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1) 1mi - 7:36(7:36/mi) 125/137bpm [950b/mi] 113cal 397/482W
2) 1mi - 7:28(7:28/mi) 151/156bpm [1127b/mi] 129cal 415/531W 3) 1mi - 7:29(7:29/mi) 150/152bpm [1123b/mi] 130cal 397/436W 4) 1mi - 7:56(7:56/mi) 149/153bpm [1182b/mi] 132cal 404/584W 5) 1mi - 7:44(7:44/mi) 143/148bpm [1105b/mi] 123cal 397/500W 6) 1mi - 7:44(7:44/mi) 142/148bpm [1098b/mi] 120cal 394/470W 7) 1mi - 7:36(7:36/mi) 140/146bpm [1063b/mi] 122cal 390/480W 8) 0.77mi - 5:50(7:35/mi) 134/138bpm [1017b/mi] 106cal 392/424W Add a comment
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1) 5mi - 28:09(5:38/mi) 102/139bpm [574b/mi] 212cal 10.66/19.73mph
2) 3.38mi - 21:15(6:17/mi) 86/106bpm [541b/mi] 98cal 9.55/18.76mph Add a comment
1) 1mi - 8:53(8:53/mi) 123/130bpm [1094b/mi] 124cal 343/431W
2) 1mi - 8:33(8:33/mi) 133/138bpm [1137b/mi] 132cal 380/483W 3) 1mi - 8:39(8:39/mi) 135/142bpm [1167b/mi] 131cal 353/506W 4) 1mi - 8:33(8:33/mi) 137/142bpm [1171b/mi] 130cal 374/477W 5) 1mi - 7:46(7:46/mi) 133/139bpm [1034b/mi] 115cal 346/477W 6) 0.33mi - 2:34(7:49/mi) 137/138bpm [1071b/mi] 39cal 411/475W Add a comment
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1) 1mi - 8:00(8:00/mi) 130/142bpm [1039b/mi] 120cal 367/481W
2) 1mi - 7:41(7:41/mi) 147/152bpm [1129b/mi] 132cal 393/515W 3) 1mi - 7:29(7:29/mi) 148/152bpm [1106b/mi] 130cal 405/552W 4) 1mi - 7:08(7:08/mi) 149/151bpm [1064b/mi] 124cal 421/565W 5) 1mi - 6:55(6:55/mi) 152/156bpm [1050b/mi] 121cal 426/475W 6) 1mi - 6:42(6:42/mi) 149/151bpm [997b/mi] 114cal 447/490W 7) 1mi - 6:41(6:41/mi) 150/152bpm [1002b/mi] 114cal 458/561W 8) 1mi - 7:06(7:06/mi) 149/159bpm [1057b/mi] 117cal 451/540W 9) 1mi - 7:10(7:10/mi) 154/158bpm [1103b/mi] 124cal 449/566W 10) 0.85mi - 5:47(6:47/mi) 156/160bpm [1057b/mi] 102cal 436/565W Add a comment
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1) 1mi - 8:06(8:06/mi) 137/150bpm [1109b/mi] 128cal 376/509W
2) 1mi - 8:15(8:15/mi) 153/155bpm [1262b/mi] 142cal 409/518W 3) 1mi - 8:12(8:12/mi) 156/160bpm [1279b/mi] 143cal 392/569W 4) 1mi - 7:49(7:49/mi) 155/159bpm [1211b/mi] 135cal 378/507W 5) 0.16mi - 1:11(7:19/mi) 158/160bpm [1157b/mi] 21cal 426/493W Add a comment
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1) 1mi - 8:56(8:56/mi) 114/123bpm [1018b/mi] 116cal 321/389W
2) 1mi - 8:07(8:07/mi) 128/134bpm [1038b/mi] 121cal 375/497W 3) 1mi - 8:30(8:30/mi) 135/139bpm [1148b/mi] 131cal 371/489W 4) 1mi - 8:24(8:24/mi) 132/137bpm [1108b/mi] 122cal 365/485W 5) 1mi - 8:11(8:11/mi) 141/145bpm [1153b/mi] 130cal 385/567W 6) 0.3mi - 2:21(7:44/mi) 140/144bpm [1082b/mi] 37cal 425/491W Add a comment
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1) 1mi - 8:53(8:53/mi) 122/139bpm [1083b/mi] 126cal 338/480W
2) 1mi - 8:21(8:21/mi) 144/148bpm [1202b/mi] 138cal 357/487W 3) 1mi - 7:52(7:52/mi) 147/150bpm [1157b/mi] 134cal 386/535W 4) 1mi - 7:58(7:58/mi) 138/148bpm [1100b/mi] 122cal 370/443W 5) 1mi - 7:48(7:48/mi) 135/138bpm [1053b/mi] 115cal 380/411W 6) 1mi - 7:32(7:32/mi) 135/138bpm [1018b/mi] 111cal 388/431W 7) 1mi - 7:31(7:31/mi) 140/141bpm [1053b/mi] 117cal 405/505W 8) 1mi - 8:33(8:33/mi) 141/145bpm [1205b/mi] 130cal 379/516W 9) 1mi - 7:45(7:45/mi) 143/149bpm [1107b/mi] 128cal 408/528W 10) 0.58mi - 4:22(7:32/mi) 142/147bpm [1071b/mi] 67cal 373/469W Add a comment
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1) 1mi - 8:43(8:43/mi) 128/142bpm [1115b/mi] 128cal 367/456W
2) 1mi - 8:07(8:07/mi) 136/139bpm [1103b/mi] 127cal 351/472W 3) 1mi - 7:55(7:55/mi) 140/144bpm [1108b/mi] 130cal 371/497W 4) 1mi - 7:45(7:45/mi) 142/145bpm [1100b/mi] 127cal 380/463W 5) 1mi - 7:47(7:47/mi) 141/145bpm [1096b/mi] 126cal 383/472W 6) 1mi - 7:55(7:55/mi) 145/151bpm [1148b/mi] 132cal 403/506W 7) 1mi - 7:39(7:39/mi) 143/146bpm [1095b/mi] 126cal 419/528W 8) 0.8mi - 6:05(7:37/mi) 147/150bpm [1120b/mi] 101cal 382/523W Add a comment
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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1) 1mi - 7:29(7:29/mi) 125/141bpm [935b/mi] 114cal 412/518W
2) 1mi - 7:30(7:30/mi) 137/144bpm [1027b/mi] 124cal 404/509W 3) 1mi - 7:39(7:39/mi) 144/149bpm [1101b/mi] 129cal 423/545W 4) 1mi - 7:49(7:49/mi) 145/152bpm [1134b/mi] 132cal 406/488W 5) 1mi - 7:44(7:44/mi) 147/156bpm [1136b/mi] 132cal 399/563W 6) 1mi - 7:39(7:39/mi) 146/150bpm [1118b/mi] 131cal 384/466W 7) 1mi - 7:51(7:51/mi) 145/149bpm [1138b/mi] 131cal 409/472W 8) 0.46mi - 3:37(7:52/mi) 137/141bpm [1078b/mi] 54cal 321/442W Add a comment
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1) 1mi - 11:18(11:18/mi) 119/138bpm [1344b/mi] 148cal 298/631W
2) 1mi - 9:06(9:06/mi) 122/132bpm [1110b/mi] 116cal 261/446W 3) 1mi - 9:25(9:25/mi) 131/145bpm [1233b/mi] 135cal 330/599W 4) 1mi - 12:17(12:17/mi) 127/145bpm [1560b/mi] 151cal 307/537W 5) 0.77mi - 7:52(10:13/mi) 146/156bpm [1492b/mi] 126cal 323/506W Add a comment
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1) 2.64mi - 14:16(5:24/mi) 78/120bpm [421b/mi] 65cal
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1) 1mi - 8:07(8:07/mi) 138/145bpm [1120b/mi] 131cal 378/488W
2) 1mi - 7:48(7:48/mi) 148/154bpm [1154b/mi] 132cal 357/440W 3) 1mi - 7:33(7:33/mi) 152/160bpm [1147b/mi] 132cal 391/504W 4) 1mi - 7:29(7:29/mi) 150/162bpm [1122b/mi] 127cal 404/542W 5) 1mi - 7:07(7:07/mi) 144/152bpm [1024b/mi] 122cal 416/504W 6) 1mi - 7:29(7:29/mi) 151/154bpm [1129b/mi] 133cal 417/595W 7) 0.98mi - 6:58(7:04/mi) 153/157bpm [1082b/mi] 123cal 419/606W Add a comment
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1) 5mi - 38:31(7:42/mi) 105/150bpm [809b/mi] 332cal 7.79/25.59mph
2) 1.69mi - 9:13(5:27/mi) 113/141bpm [616b/mi] 85cal 11/21.88mph Add a comment
1) 1mi - 7:38(7:38/mi) 122/137bpm [932b/mi] 113cal 412/515W
2) 1mi - 7:24(7:24/mi) 141/145bpm [1044b/mi] 127cal 422/498W 3) 1mi - 7:14(7:14/mi) 144/148bpm [1042b/mi] 124cal 432/544W 4) 1mi - 7:07(7:07/mi) 147/149bpm [1046b/mi] 124cal 421/528W 5) 1mi - 7:09(7:09/mi) 145/148bpm [1036b/mi] 123cal 428/500W 6) 1mi - 7:25(7:25/mi) 145/149bpm [1076b/mi] 123cal 400/543W 7) 1mi - 7:26(7:26/mi) 142/146bpm [1056b/mi] 120cal 394/516W 8) 1mi - 7:23(7:23/mi) 141/148bpm [1040b/mi] 116cal 417/587W 9) 1mi - 7:20(7:20/mi) 144/148bpm [1055b/mi] 123cal 425/475W 10) 1mi - 7:12(7:12/mi) 150/154bpm [1081b/mi] 122cal 402/450W 11) 0.8mi - 6:06(7:37/mi) 152/159bpm [1158b/mi] 105cal 391/450W Add a comment
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1) 5mi - 31:04(6:13/mi) 114/155bpm [708b/mi] 312cal 9.66/22.21mph
2) 5mi - 24:15(4:51/mi) 119/156bpm [577b/mi] 231cal 12.37/21.96mph 3) 5mi - 25:10(5:02/mi) 147/172bpm [740b/mi] 404cal 11.92/17.3mph 4) 5mi - 39:09(7:50/mi) 135/165bpm [1057b/mi] 413cal 7.66/21.46mph 5) 5mi - 43:35(8:43/mi) 125/163bpm [1090b/mi] 326cal 6.88/17.6mph 6) 5mi - 23:51(4:46/mi) 122/149bpm [582b/mi] 165cal 12.58/17.93mph 7) 5mi - 28:31(5:42/mi) 136/170bpm [776b/mi] 331cal 10.52/23.98mph 8) 0.97mi - 5:26(5:36/mi) 119/138bpm [666b/mi] 27cal 10.72/24.17mph Add a comment
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1) 1mi - 11:01(11:01/mi) 140/155bpm [1542b/mi] 168cal 269/492W
2) 0.41mi - 4:46(11:31/mi) 148/161bpm [1704b/mi] 78cal 268/467W Add a comment
1) 1mi - 5:59(5:59/mi) 115/130bpm [688b/mi] 82cal 487/610W
2) 1mi - 5:56(5:56/mi) 155/169bpm [919b/mi] 108cal 482/621W 3) 1mi - 5:55(5:55/mi) 156/164bpm [924b/mi] 109cal 489/580W 4) 1mi - 5:51(5:51/mi) 153/165bpm [895b/mi] 106cal 485/622W 5) 0.56mi - 3:05(5:32/mi) 152/165bpm [840b/mi] 56cal 519/656W Add a comment
1) 1mi - 8:06(8:06/mi) 129/137bpm [1045b/mi] 123cal 375/547W
2) 0.96mi - 7:37(7:57/mi) 137/139bpm [1089b/mi] 126cal 387/540W 3) 1mi - 12:59(12:59/mi) 102/129bpm [1324b/mi] 118cal 209/491W 4) 0.04mi - 20(8:17/mi) 130/130bpm [1076b/mi] 5cal 351/359W Add a comment
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