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Wed 8th May 2024 at 12:14pm by BarryM

Run > General

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Time
59:00
Miles
7.83
Min/mi
7:32
Pacing
91.9%
WAVA
60.70
Stride(cm)
115
Cals
1017
Watts
404
Cadence
186
BPM
152
%MHR
88.7
B/mi
1143
Asc(m)
103
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 128/139bpm [1040b/mi] 122cal 391/522W
2) 1mi - 7:32(7:32/mi) 142/153bpm [1069b/mi] 125cal 379/502W
3) 1mi - 7:42(7:42/mi) 152/157bpm [1170b/mi] 135cal 382/525W
4) 1mi - 7:12(7:12/mi) 158/167bpm [1139b/mi] 130cal 405/468W
5) 1mi - 7:08(7:08/mi) 159/166bpm [1135b/mi] 127cal 410/446W
6) 1mi - 7:34(7:34/mi) 161/165bpm [1218b/mi] 136cal 423/508W
7) 1mi - 7:42(7:42/mi) 159/165bpm [1226b/mi] 136cal 416/505W
8) 0.83mi - 6:02(7:18/mi) 158/162bpm [1152b/mi] 106cal 401/503W

8:07 7:32 7:42 7:12 7:08 7:34 7:42 6:02

Pace

18%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:02	2:02	8:07	115 78-129	933	181 166-188	388 288-454	6/1
0.50	4:08	2:06	8:25	134 129-139	1127	185 178-192	428 323-522	12/3
0.75	6:12	2:04	8:15	136 131-139	1122	185 178-190	392 286-494	13/1
1.00	8:07	1:55	7:42	128 126-131	985	184 178-190	373 264-458	4/10
1.25	10:01	1:54	7:35	131 130-132	994	185 180-192	369 315-422	2/9
1.50	11:56	1:56	7:42	134 132-138	1032	186 182-192	416 356-502	6/3
1.75	13:45	1:48	7:14	150 138-153	1084	184 180-190	350 308-421	3/13
2.00	15:39	1:54	7:36	151 151-152	1147	184 172-190	379 280-409	2/7
2.25	17:37	1:59	7:54	150 149-151	1186	180 166-190	348 286-411	1/15
2.50	19:33	1:56	7:45	150 147-152	1162	184 166-190	379 295-426	1/6
2.75	21:24	1:50	7:22	153 151-155	1126	186 178-190	403 388-422	4/4
3.00	23:21	1:57	7:47	155 153-157	1206	185 178-190	415 344-525	6/3
3.25	25:11	1:51	7:22	155 154-157	1142	186 174-194	395 341-468	4/5
3.50	27:00	1:49	7:17	156 155-157	1136	187 182-190	401 387-430	2/5
3.75	28:48	1:47	7:09	156 155-157	1115	188 180-192	409 394-417	2/3
4.00	30:33	1:45	7:02	164 156-167	1153	191 186-196	416 405-427	2/2
4.25	32:20	1:47	7:09	164 161-166	1173	191 186-194	412 392-434	4/3
4.50	34:06	1:46	7:03	158 155-162	1113	188 184-194	419 402-446	4/3
4.75	35:53	1:47	7:10	159 156-160	1138	187 184-190	421 401-443	3/2
5.00	37:41	1:48	7:12	155 153-157	1116	186 176-192	410 339-442	3/5
5.25	39:26	1:44	6:57	160 157-164	1113	189 186-192	427 416-441	3/3
5.50	41:13	1:47	7:08	162 160-164	1156	187 180-192	432 418-451	4/1
5.75	43:17	2:05	8:19	162 159-165	1347	186 176-192	425 337-504	7/1
6.00	45:15	1:58	7:51	161 160-162	1265	185 176-192	446 368-508	13/1
6.25	47:17	2:01	8:05	157 155-160	1269	184 178-190	433 402-490	9/0
6.50	49:10	1:54	7:35	158 155-159	1199	185 176-190	414 341-489	9/3
6.75	51:08	1:58	7:51	158 154-163	1239	186 178-192	414 247-505	5/5
7.00	52:58	1:50	7:19	164 162-165	1201	186 178-190	419 376-488	6/2
7.25	54:57	1:59	7:56	159 158-162	1262	184 176-188	399 326-498	10/5
7.50	56:40	1:43	6:53	157 154-159	1081	184 180-188	372 333-396	0/17
7.75	58:25	1:45	6:58	157 156-159	1094	187 180-192	438 386-503	3/4
7.83	59:00	35	7:43	157 157-158	1211	184 176-190	383 347-417	0/3

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 50m, Flat prediction 58:16

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.1%	7:59
24 3.9%	8:26
See your biggest climbs

Power

404W (525 max)

Power Graph

Power Bands

Cadence

186 (196 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	7.8	58:58	7:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	46.98%	More
800m	3:25	6:53	53.26%	More
1km	4:19	6:57	55.14%	More
Mile	7:04	7:04	57.58%	More
5k	22:25	7:13	61.72%	More
5 miles	36:59	7:24	60.79%	More
10k	46:12	7:26	60.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	61.05
5km	22:09	7:08	62.47
5M	36:41	7:20	61.30
10km	46:11	7:26	60.74
10M	1:16:28	7:39	60.57
Half	1:41:48	7:46	59.70
20M	2:39:25	7:58	60.40
Mara	3:32:15	8:06	60.50

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