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Tue 7th May 2024 at 3:44pm by BarryM

Run > General

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Time
52:44
Miles
6.72
Min/mi
7:51
Pacing
81.8%
WAVA
57.83
Stride(cm)
113
Cals
842
Watts
399
Cadence
181
BPM
141
%MHR
82.4
B/mi
1106
Asc(m)
94
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 7:25(7:25/mi) 133/148bpm [987b/mi] 116cal 401/510W
2) 1mi - 7:56(7:56/mi) 141/150bpm [1118b/mi] 129cal 368/488W
3) 1mi - 7:27(7:27/mi) 142/147bpm [1058b/mi] 123cal 413/616W
4) 1mi - 7:11(7:11/mi) 146/151bpm [1048b/mi] 120cal 431/575W
5) 1mi - 8:07(8:07/mi) 144/151bpm [1170b/mi] 130cal 342/494W
6) 1mi - 9:13(9:13/mi) 135/149bpm [1243b/mi] 133cal 344/535W
7) 0.72mi - 5:26(7:30/mi) 149/153bpm [1118b/mi] 91cal 416/573W

7:25 7:56 7:27 7:11 8:07 9:13 5:26

Pace

14%

17%

56%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:58	1:58	7:53	117 77-136	923	178 150-186	385 253-510	7/6
0.50	3:48	1:50	7:18	133 130-138	971	185 180-192	410 399-430	3/2
0.75	5:32	1:44	6:56	142 138-147	985	185 180-190	428 415-446	2/2
1.00	7:24	1:52	7:29	143 141-148	1071	182 174-192	404 381-445	3/3
1.25	9:32	2:08	8:31	143 142-145	1218	183 86-190	390 145-488	5/4
1.50	11:23	1:51	7:25	145 136-150	1076	183 172-190	392 252-451	2/3
1.75	13:12	1:49	7:16	137 133-144	996	185 180-192	405 392-426	1/1
2.00	15:20	2:08	8:30	139 136-141	1182	175 86-194	366 141-414	3/2
2.25	17:20	2:00	7:59	140 138-142	1117	179 166-188	376 300-428	2/2
2.50	19:03	1:44	6:55	141 140-143	975	184 176-192	395 288-441	8/9
2.75	20:56	1:53	7:32	143 139-145	1078	183 174-190	457 396-616	4/1
3.00	22:47	1:51	7:24	145 144-147	1073	184 164-190	423 361-441	3/2
3.25	24:28	1:40	6:42	145 144-146	971	186 176-192	435 374-456	1/4
3.50	26:10	1:43	6:50	146 145-148	998	184 180-188	436 395-464	6/9
3.75	27:57	1:47	7:06	147 146-149	1045	184 178-188	445 376-502	11/9
4.00	29:57	2:00	8:02	146 144-151	1173	182 176-200	410 268-575	4/3
4.25	31:46	1:49	7:14	150 149-151	1085	185 178-194	409 367-459	2/3
4.50	33:42	1:56	7:43	145 142-149	1119	183 154-194	410 302-494	5/8
4.75	35:48	2:07	8:26	146 141-149	1232	178 158-186	386 211-476	3/3
5.00	38:05	2:17	9:09	135 129-142	1234	173 86-184	353 74-434	6/9
5.25	40:51	2:45	11:01	134 117-140	1477	166 104-188	290 37-432	3/15
5.50	43:20	2:29	9:57	130 117-139	1295	175 158-190	377 220-485	18/2
5.75	45:13	1:53	7:33	135 131-136	1020	184 176-192	411 373-485	2/2
6.00	47:18	2:05	8:18	142 136-149	1179	182 170-190	386 254-535	8/11
6.25	49:16	1:58	7:53	148 146-148	1168	182 176-188	404 250-573	14/12
6.50	51:08	1:52	7:27	148 147-151	1102	186 176-192	423 354-518	6/4
6.72	52:44	1:36	7:11	150 148-153	1076	185 172-192	421 314-557	7/8

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 23m, Flat prediction 52:21

Elevation Graph

Biggest Climbs (m)	Min/mi
20 8.8%	11:26
13 6.4%	8:47
11 1.1%	7:20
See your biggest climbs

Power

399W (616 max)

Power Graph

Power Bands

Cadence

181 (200 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	182	6.7	51:43	7:44
Walk	1.5	111	0	48	20:33
Still	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	48.18%	More
800m	3:21	6:44	54.48%	More
1km	4:12	6:46	56.62%	More
Mile	6:57	6:57	58.50%	More
5k	22:55	7:23	60.38%	More
5 miles	38:01	7:36	59.15%	More
10k	48:47	7:51	57.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	58.14
5km	23:17	7:30	59.43
5M	38:33	7:43	58.33
10km	48:32	7:49	57.80
10M	1:20:22	8:02	57.63
Half	1:47:00	8:10	56.79
20M	2:47:33	8:23	57.47
Mara	3:43:05	8:31	57.56

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