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Sun 12th May 2024 at 10:13am by BarryM

Bike > General

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Time
2:07:27
Miles
17.57
Mph
8.3
FBI
33.94
Cals
869
BPM
104
%MHR
60.8
B/mi
754
Asc(m)
214
Hillscore
193
Surface
Road

Notes & Comments

1) 5mi - 25:50(5:10/mi) 105/135bpm [542b/mi] 193cal 11.62/25.92mph
2) 5mi - 38:13(7:39/mi) 100/121bpm [764b/mi] 244cal 7.85/22.19mph
3) 5mi - 45:51(9:10/mi) 103/145bpm [945b/mi] 308cal 6.54/22.85mph
4) 2.57mi - 17:33(6:49/mi) 104/123bpm [709b/mi] 124cal 8.8/24.15mph

25:50 38:13 45:51 17:33

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	20:52	20:52 +17:03	1.44	95 76-113	3965	273/43
1.00	23:52	3:00	10.01	93 80-105	558	6/50
1.50	25:39	1:47	16.84	94 82-114	335	1/90
2.00	27:36	1:57	15.37	102 90-116	398	5/88
2.50	30:20	2:44	10.99	103 87-129	562	261/46
3.00	53:33	23:13 +19:48	1.29	110 86-134	5108	8/66
3.50	56:16	2:43	11.04	115 90-130	625	2/100
4.00	58:42	2:26	12.33	122 107-132	594	0/107
4.50	1:00:48	2:06	14.30	114 102-125	478	291/22
5.00	1:02:41	1:53	15.87	107 98-117	405	13/29
5.50	1:30:42	28:01 +19:00	1.07	92 64-119	5155	2/79
6.00	1:33:46	3:04	9.80	88 63-110	539	5/77
6.50	1:36:42	2:56	10.21	104 77-118	611	8/69
7.00	1:40:30	3:48	7.90	95 84-117	721	23/47
7.50	1:53:03	12:33 +8:50	2.39	108 90-121	2711	258/62
8.00	2:14:44	21:42 +17:35	1.38	102 88-114	4425	2/101
8.50	2:17:35	2:51	10.56	102 90-113	580	256/98
9.00	2:19:49	2:14	13.46	111 97-121	495	10/39
9.50	2:40:44	20:55 +17:24	1.43	111 104-119	4644	1/100
10.00	2:43:42	2:58	10.11	105 93-117	623	2/114
10.50	2:47:13	3:31	8.52	108 88-125	761	31/32
11.00	3:09:43	22:30 +14:41	1.33	108 88-120	4860	255/55
11.50	3:12:43	3:00	10.01	124 111-134	743	4/100
12.00	3:15:59	3:16	9.19	126 115-145	822	254/109
12.50	3:47:24	31:25 +20:58	0.95	97 64-132	6096	1/0
13.00	3:50:14	2:50	10.59	100 92-108	566	0/73
13.50	3:54:31	4:17	6.99	100 78-122	858	10/51
14.00	3:56:52	2:20	12.85	111 96-121	518	4/85
14.50	4:20:43	23:51 +21:06	1.26	101 84-123	4819	14/81
15.00	4:44:55	24:13 +18:37	1.24	99 65-117	4794	271/9
15.50	4:47:32	2:36	11.53	98 84-116	510	8/48
16.00	4:50:30	2:58	10.10	103 87-119	612	1/91
16.50	4:52:39	2:09	13.95	106 89-114	456	0/97
17.00	4:54:44	2:05	14.40	88 80-113	367	17/49
17.50	5:01:55	7:11	4.18	109 91-122	1566	40/2
17.57	5:02:29	34	7.72	111 104-118	863	0/11

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
104 avge / 145 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
281	95.4%	0.4
272	90.7%	0.6
271	77.9%	0.6
271	97.0%	0.5
267	102.0%	0.4
259	138.1%	0.3

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:39	3:18	More
1km	2:04	3:20	More
Mile	3:21	3:21	More
5k	34:34	11:08	More
5 miles	1:02:28	12:30	More
10k	1:15:29	12:09	More
10 miles	2:25:19	14:32	More
Half	3:32:51	16:15	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:08	7:01
20km	1:28:18	7:06
15 miles	1:47:47	7:11
20 miles	2:26:13	7:19
40km	3:04:05	7:24
25 miles	3:05:13	7:25
42km	3:13:51	7:26
50 miles	6:26:11	7:43
56 miles	7:15:28	7:47
100 miles	13:25:10	8:03
112 miles	15:07:56	8:06

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