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Thu 2nd May 2024 at 6:36pm by BarryM

Run > General

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Time
52:29
Miles
6.18
Min/mi
8:30
Pacing
95.4%
WAVA
53.18
Stride(cm)
105
Cals
798
Watts
356
Cadence
180
BPM
138
%MHR
80.6
B/mi
1171
Asc(m)
65
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 127/137bpm [1113b/mi] 126cal 352/437W
2) 1mi - 8:24(8:24/mi) 138/141bpm [1159b/mi] 130cal 353/494W
3) 1mi - 8:38(8:38/mi) 138/142bpm [1191b/mi] 130cal 346/437W
4) 1mi - 8:17(8:17/mi) 141/146bpm [1167b/mi] 131cal 361/456W
5) 1mi - 8:33(8:33/mi) 142/148bpm [1214b/mi] 132cal 357/482W
6) 1mi - 8:23(8:23/mi) 141/148bpm [1182b/mi] 127cal 363/475W
7) 0.18mi - 1:29(8:12/mi) 142/144bpm [1164b/mi] 22cal 348/361W

8:46 8:24 8:38 8:17 8:33 8:23 1:29

Pace

13%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	115 76-128	1025	178 166-184	353 327-397	4/2
0.50	4:26	2:12	8:48	127 123-129	1117	178 174-182	339 288-390	3/4
0.75	6:35	2:10	8:38	132 129-134	1140	179 176-186	365 297-437	6/3
1.00	8:45	2:10	8:39	136 133-137	1176	183 178-188	370 335-431	7/2
1.25	10:50	2:05	8:19	139 137-141	1157	180 174-184	348 241-494	8/13
1.50	12:53	2:04	8:15	139 138-141	1146	182 178-186	357 309-387	1/5
1.75	15:03	2:09	8:37	138 135-140	1190	180 172-186	345 332-366	2/2
2.00	17:09	2:06	8:25	134 132-138	1128	181 176-186	361 332-427	6/4
2.25	19:19	2:10	8:41	139 137-142	1207	181 178-186	348 318-437	8/6
2.50	21:29	2:10	8:39	141 140-142	1221	181 176-184	339 296-431	6/7
2.75	23:40	2:11	8:43	137 133-142	1194	180 176-184	343 331-365	2/3
3.00	25:47	2:07	8:27	134 133-135	1133	181 178-186	356 328-419	5/3
3.25	27:54	2:07	8:28	137 134-139	1160	181 176-188	351 328-385	4/4
3.50	29:59	2:06	8:23	140 138-141	1173	181 176-188	381 341-456	7/2
3.75	32:00	2:01	8:03	143 140-145	1152	180 174-188	350 303-380	1/9
4.00	34:03	2:03	8:12	143 141-146	1172	181 172-186	362 349-373	2/2
4.25	36:09	2:06	8:23	141 137-142	1181	182 176-186	352 343-366	2/2
4.50	38:17	2:08	8:33	140 137-142	1197	180 170-184	350 328-387	5/5
4.75	40:26	2:09	8:36	144 141-148	1237	180 174-186	361 304-471	6/5
5.00	42:36	2:10	8:42	145 139-148	1261	179 170-184	365 297-482	9/6
5.25	44:50	2:14	8:56	141 140-148	1260	177 168-188	369 265-475	14/6
5.50	46:49	1:59	7:57	140 140-141	1113	181 176-186	362 300-403	2/8
5.75	48:52	2:03	8:10	141 139-143	1152	180 174-186	360 299-440	4/7
6.00	50:59	2:07	8:28	142 141-143	1202	179 174-186	359 305-405	4/3
6.18	52:29	1:30	8:16	142 139-144	1175	179 174-182	349 322-361	1/4

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 19m, Flat prediction 52:09

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.1%	9:30
15 2.1%	8:40
See your biggest climbs

Power

356W (494 max)

Power Graph

Power Bands

Cadence

180 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6.2	52:29	8:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	40.37%	More
800m	4:00	8:02	45.62%	More
1km	4:59	8:02	47.70%	More
Mile	8:10	8:10	49.86%	More
5k	26:03	8:23	53.13%	More
5 miles	42:10	8:26	53.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	53.43
5km	25:19	8:09	54.66
5M	41:56	8:23	53.62
10km	52:47	8:30	53.15
10M	1:27:25	8:45	52.98
Half	1:56:23	8:53	52.22
20M	3:02:15	9:07	52.84
Mara	4:02:39	9:16	52.92

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