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Sat 4th May 2024 at 8:37am by BarryM

Run > General

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Time
4:07
Miles
0.28
Min/mi
14:42
Pacing
0%
WAVA
21.64
Stride(cm)
79
Cals
28
Cadence
135
BPM
100
%MHR
58.7
B/mi
1476
Surface
Road

3:24 400m

Notes & Comments

1) 0.28mi - 4:07(14:57/mi) 100/131bpm [1494b/mi] 28cal 4.02/8.41mph

4:07

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:35	101 88-113	2181	121 104-130	1/4
0.13	2:26	1:05	17:22	92 87-98	1598	120 112-128	0/3
0.19	3:20	54	14:22	93 87-97	1337	125 112-132	1/2
0.25	3:52	32	8:29	111 92-130	942	175 130-182	2/3
0.28	4:07	15	9:51	128 126-129	1260	182 180-182	1/0

Heart

100/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m, Flat prediction 4:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

135 (182 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	19.1	179	0.1	47	8:26
Walk	80.9	121	0.2	3:20	18:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:24	13:39	23.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:52	15:52	25.65
5km	52:46	16:59	26.22
5M	1:27:23	17:29	25.73
10km	1:50:02	17:42	25.49
10M	3:02:12	18:13	25.42
Half	4:02:35	18:31	25.05
20M	6:19:53	19:00	25.35
Mara	8:25:47	19:18	25.39

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