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Fri 3rd May 2024 at 10:15am by BarryM

Bike > General

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Time
2:08:59
Miles
16.89
Mph
7.9
Pacing
0%
FBI
32.22
Cals
874
BPM
108
%MHR
63.3
B/mi
826
Asc(m)
598
Hillscore
253
Surface
Road

Notes & Comments

1) 5mi - 31:38(6:20/mi) 110/145bpm [696b/mi] 256cal 9.48/24.55mph
2) 5mi - 36:42(7:20/mi) 109/157bpm [800b/mi] 258cal 8.17/21.54mph
3) 5mi - 44:59(9:00/mi) 105/138bpm [944b/mi] 262cal 6.67/21.6mph
4) 1.89mi - 15:40(8:19/mi) 107/130bpm [890b/mi] 98cal 7.22/20.6mph

31:38 36:42 44:59 15:40

Pace

19%

10%

39%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	20:27	20:27 +16:09	1.47	108 89-124	4415	282/48
1.00	24:16	3:50	7.84	111 98-129	850	2/70
1.50	27:10	2:53	10.38	105 86-121	607	6/89
2.00	29:24	2:14	13.40	105 82-125	470	0/106
2.50	31:35	2:11	13.75	131 116-144	572	276/27
3.00	1:00:08	28:33 +24:12	1.05	97 71-132	5540	8/91
3.50	1:03:25	3:17	9.12	95 79-113	625	2/100
4.00	1:06:38	3:13	9.33	118 101-130	759	3/112
4.50	1:09:06	2:27	12.21	119 107-139	585	303/7
5.00	1:12:03	2:57	10.15	126 115-142	745	2/100
5.50	1:36:35	24:32 +19:28	1.22	120 102-156	5888	12/56
6.00	1:39:12	2:37	11.47	127 111-149	664	7/93
6.50	1:43:12	4:00	7.49	104 79-128	833	283/62
7.00	1:45:33	2:21	12.79	103 89-113	483	1/116
7.50	2:03:00	17:27 +13:13	1.72	97 84-111	3386	14/60
8.00	2:08:04	5:04	5.92	111 101-126	1126	273/96
8.50	2:11:01	2:56	10.22	110 89-124	646	4/61
9.00	2:31:39	20:38 +15:56	1.45	105 79-123	4333	8/74
9.50	2:34:22	2:43	11.02	93 76-134	506	3/115
10.00	2:37:19	2:58	10.14	116 95-132	687	20/56
10.50	3:17:39	40:19 +36:35	0.74	124 79-138	10000	269/33
11.00	3:52:06	34:28 +29:52	0.87	108 93-132	7443	0/112
11.50	3:54:35	2:28	12.13	114 106-121	564	0/133
12.00	3:57:56	3:21	8.96	102 88-114	683	296/17
12.50	4:22:25	24:29 +19:54	1.23	105 93-124	5141	10/62
13.00	4:31:42	9:17	3.23	99 81-126	1839	6/93
13.50	4:35:56	4:14	7.09	100 91-111	847	3/110
14.00	4:55:58	20:02 +15:55	1.50	106 92-120	4247	272/26
14.50	5:01:08	5:11	5.80	108 86-133	1118	1/103
15.00	5:04:37	3:29	8.62	104 92-124	724	3/108
15.50	5:07:34	2:57	10.16	105 94-115	620	272/63
16.00	5:30:31	22:57 +16:14	1.31	107 84-130	4910	5/75
16.50	5:34:11	3:40	8.18	106 87-126	778	5/103
16.88	5:36:30	2:19	9.89	114 85-128	692	4/79

Heart

108/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 598m, Range 307m

Elevation Graph

Biggest Climbs (m)	Mph
302 62.0%	0.7
295 69.6%	0.5
281 171.1%	0.4
279 222.5%	0.1
279 65.1%	0.7
274 100.1%	0.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:43	3:27	More
1km	2:10	3:29	More
Mile	4:15	4:15	More
5k	34:47	11:12	More
5 miles	1:03:01	12:36	More
10k	1:15:53	12:13	More
10 miles	2:19:52	13:59	More
Half	4:13:51	19:23	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:00	7:24
20km	1:33:10	7:30
15 miles	1:53:44	7:35
20 miles	2:34:17	7:43
40km	3:14:16	7:49
25 miles	3:15:28	7:49
42km	3:24:34	7:50
50 miles	6:47:32	8:09
56 miles	7:39:33	8:12
100 miles	14:09:40	8:30
112 miles	15:58:07	8:33

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