AndyE
M60
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Races
88 -
Miles
7549 -
Miles
63 -
Miles
2247 -
Miles
105 -
WAVA
70.91% -
5k
21:14 -
5M
36:23 -
10k
44:52 -
10M
1:23:25 -
Half
1:36:36 -
Mara
3:38:02
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Recent Training | |||
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13th May
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General | 3.9mi | 35:33 |
11th May
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General | 0.7mi | 32:05 |
11th May
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General | 6.7mi | 31:45 |
11th May
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General | 3.1mi | 26:23 |
11th May
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General | 0.8mi | 7:15 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:14 | 2:48 |
5k | 26:38 | 9:25 |
5mi | 43:58 | 16:08 |
10k | 56:07 | 20:16 |
10mi | 1:30:46 | 34:17 |
Half | 1:59:08 | 45:02 |
20mi | 3:22:29 | 1:09:22 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
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2mi | 1 | 16:02 61.66 | 16:02
8:01/mi
|
61.66 | |||||||||||
5km | 13 | 21:37 67.58 | 21:14 69.35 | 22:01 67.43 | 22:16 67.21 | 21:49 70.91 | 21:49 70.91 | 24:47 63.49 | 21:14
6:50/mi
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70.91 | |||||
5.3km | 1 | 25:22 62.07 | 25:22
7:47/mi
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62.07 | |||||||||||
4mi | 2 | 30:45 64.21 | 30:36 65.64 | 30:36
7:39/mi
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65.64 | ||||||||||
5mi | 4 | 36:23 67.05 | 36:58 66.56 | 39:17 65.44 | 36:23
7:17/mi
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67.05 | |||||||||
6mi | 2 | 48:54 63.43 | 48:54
8:09/mi
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63.43 | |||||||||||
10km | 36 | 51:03 57.71 | 45:09 65.80 | 44:52 66.78 | 45:13 66.83 | 45:08 67.54 | 46:19 66.39 | 45:54 67.58 | 46:33 67.23 | 47:42 66.20 | 52:49 60.87 | 44:52
7:13/mi
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67.58 | ||
10mi | 1 | 1:23:25 63.82 | 1:23:25
8:21/mi
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63.82 | |||||||||||
12.1mi | 1 | 1:40:31 62.91 | 1:40:31
8:18/mi
|
62.91 | |||||||||||
13.1mi | 19 | 1:45:07 61.28 | 1:39:25 65.36 | 1:36:36 67.85 | 1:38:02 66.86 | 1:39:26 67.10 | 1:42:24 65.75 | 1:40:48 67.40 | 1:47:18 63.32 | 1:44:16 66.37 | 1:51:04 62.89 | 1:50:12 63.99 | 1:36:36
7:22/mi
|
67.85 | |
26.2mi | 7 | 3:38:02 63.03 | 3:49:07 62.74 | 3:50:46 63.46 | 3:50:50 64.05 | 4:12:52 58.47 | 3:38:02
8:19/mi
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64.05 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
22 Oct | Abingdon Marathon | 0.00 | 26.2mi | |
2 Apr | Brighton Marathon SB | 4:12:52 | 58.47 | 26.2mi |
26 Feb | Brighton Half Marathon SB | 1:50:12 | 63.99 | 13.1mi |
2022 | Result | WAVA | Distance | |
2 Oct | Hanney 5 SB | 39:17 | 65.44 | 5mi |
25 Sep | Eton Dorney Triathlon | 35:40 / 1:22:29 / 54:04 | 0.00 | 1.5km/38.4km/10km |
18 Sep | Longworth 10k SB | 52:49 | 60.87 | 10km |
3 Sep | Cotswold Classic PB | 1:23:25 | 63.82 | 10mi |
28 Aug | Headington 5 | 39:41 | 64.78 | 5mi |
7 Aug | Hooky 6 PB | 48:54 | 63.43 | 6mi |
16 Jul | Hornton Classic 6 | 51:45 | 59.94 | 6mi |
18 Jun | Cumnor Royal British Legion 5k SB | 24:47 | 63.49 | 5km |
29 May | Edinburgh Marathon SB | 3:50:50 | 64.05 | 26.2mi |
16 May | Oxford Sri Chinmoy Self Transcendence Race 1 PB | 16:02 | 61.66 | 2mi |
10 Apr | Brighton Marathon | 4:04:23 | 59.93 | 26.2mi |
27 Feb | Brighton Half Marathon SB | 1:51:04 | 62.89 | 13.1mi |
2021 | Result | WAVA | Distance | |
30 May | Edinburgh Marathon SB | 3:50:46 | 63.46 | 26.2mi |
9 Apr | VOCC Round 3 PB | 30:36 | 65.64 | 4mi |
1 Jan | ERR virtual parkrun SB | 21:49 | 70.91 | 5km |
2020 | Result | WAVA | Distance | |
25 Dec | ERR virtual parkrun SB | 21:49 | 70.91 | 5km |
5 Dec | ERR virtual parkrun | 22:12 | 69.69 | 5km |
29 Nov | Eynsham 10k virtual SB | 47:42 | 66.20 | 10km |
26 Nov | ERR virtual parkrun | 22:41 | 68.20 | 5km |
7 Nov | Enigma Fireworks SB | 1:44:16 | 66.37 | 13.1mi |
17 Oct | ERR virtual parkrun | 22:23 | 69.12 | 5km |
3 Oct | ERR virtual parkrun | 22:41 | 68.20 | 5km |
23 May | ERR virtual parkrun | 24:35 | 62.93 | 5km |
2019 | Result | WAVA | Distance | |
14 Sep | Woodstock 12 PB | 1:40:31 | 62.91 | 12.1mi |
9 Jun | Chiltern Chase 10k | 48:09 | 64.99 | 10km |
25 May | Edinburgh Marathon Festival 10K | 48:28 | 64.57 | 10km |
12 May | Oxford Town and Gown 10k SB | 46:33 | 67.23 | 10km |
28 Apr | London Marathon SB | 3:49:07 | 62.74 | 26.2mi |
17 Mar | Reading Half Marathon SB | 1:47:18 | 63.32 | 13.1mi |
2018 | Result | WAVA | Distance | |
7 Oct | Oxford Half Marathon | 1:41:20 | 67.05 | 13.1mi |
5 Jul | Thames 10km | 50:07 | 61.89 | 10km |
28 Jun | Motavation Series Race 3 - Combe SB | 30:45 | 64.21 | 4mi |
27 May | Edinburgh Half Marathon SB | 1:40:48 | 67.40 | 13.1mi |
13 May | Oxford Town and Gown 10k SB | 45:54 | 67.58 | 10km |
8 Apr | White Horse Half Marathon | 1:43:07 | 65.29 | 13.1mi |
2017 | Result | WAVA | Distance | |
26 Nov | Eynsham 10k | 47:27 | 64.80 | 10km |
8 Oct | Oxford Half Marathon SB | 1:42:24 | 65.75 | 13.1mi |
10 Sep | Earth Trust 10k | 49:57 | 61.56 | 10km |
27 Aug | Headington 5 SB | 36:58 | 66.56 | 5mi |
25 Jun | Thame 10k | 46:39 | 65.91 | 10km |
14 May | Oxford Town and Gown 10k SB | 46:19 | 66.39 | 10km |
26 Feb | Bourton 10k | 46:44 | 65.22 | 10km |
2016 | Result | WAVA | Distance | |
27 Nov | Eynsham 10k | 45:43 | 66.67 | 10km |
9 Oct | Oxford Half Marathon SB | 1:39:26 | 67.10 | 13.1mi |
11 Sep | Henley 10k SB | 45:08 | 67.54 | 10km |
28 Aug | Headington 5 PB | 36:23 | 67.05 | 5mi |
19 Jun | Run Jericho | 47:12 | 64.58 | 10km |
12 Jun | Bagley Wood Fun Run PB | 25:22 | 62.07 | 5.25km |
11 Jun | Abingdon parkrun SB | 22:16 | 67.21 | 5km |
5 Jun | Chiltern Chase 10k | 46:13 | 65.95 | 10km |
15 May | Oxford Town and Gown 10k | 45:16 | 67.34 | 10km |
13 Mar | Goring 10K | 47:20 | 63.84 | 10km |
28 Feb | Brighton Half Marathon | 1:40:34 | 65.76 | 13.1mi |
2015 | Result | WAVA | Distance | |
29 Nov | Eynsham 10k | 51:13 | 59.00 | 10km |
18 Oct | Abingdon Marathon | 0.00 | 26.2mi | |
31 Aug | Harwell Half Marathon | 1:45:41 | 62.57 | 13.1mi |
21 Jun | Run Jericho | 48:40 | 62.10 | 10km |
20 Jun | South Downs Half Marathon | 1:53:09 | 58.44 | 13.1mi |
7 Jun | Chiltern Chase 10k | 46:12 | 65.41 | 10km |
30 May | Abingdon parkrun #198 SB | 22:01 | 67.43 | 5km |
10 May | Oxford Town and Gown 10k SB | 45:13 | 66.83 | 10km |
29 Mar | White Horse Half Marathon | 1:43:07 | 63.56 | 13.1mi |
22 Feb | Brighton Half Marathon SB | 1:38:02 | 66.86 | 13.1mi |
2014 | Result | WAVA | Distance | |
14 Dec | Andy Reading Memorial 10k | 45:37 | 65.68 | 10km |
30 Nov | Eynsham 10k | 45:02 | 66.53 | 10km |
19 Oct | Abingdon Marathon PB | 3:38:02 | 63.03 | 26.2mi |
7 Sep | Maidenhead Half Marathon PB | 1:36:36 | 67.85 | 13.1mi |
16 Aug | Abingdon parkrun #158 PB | 21:14 | 69.35 | 5km |
30 Jul | Thames 10K | 46:13 | 64.83 | 10km |
29 Jun | Thame 10k | 45:33 | 65.78 | 10km |
22 Jun | Run Jericho | 48:03 | 62.36 | 10km |
11 May | Oxford Town & Gown 10k PB | 44:52 | 66.78 | 10km |
6 Apr | Brighton Marathon | 3:59:48 | 56.82 | 26.2mi |
16 Feb | Brighton Half Marathon | 1:37:02 | 66.97 | 13.1mi |
2013 | Result | WAVA | Distance | |
8 Dec | Andy Reading 10k SB | 45:09 | 65.80 | 10km |
13 Oct | Oxford Half Marathon SB | 1:39:25 | 65.36 | 13.1mi |
29 Sep | Finstock 10k | 47:04 | 63.12 | 10km |
31 Aug | Oxford Parkrun | 21:47 | 67.06 | 5km |
17 Aug | Abingdon parkrun SB | 21:37 | 67.58 | 5km |
31 Jul | Thames 10K | 46:17 | 64.19 | 10km |
30 Jun | Thame 10K | 46:41 | 63.64 | 10km |
16 Jun | Run Jericho | 48:22 | 61.43 | 10km |
12 May | Oxford Town and Gown | 45:58 | 64.63 | 10km |
7 Apr | White Horse Half Marathon | 1:41:20 | 63.57 | 13.1mi |
2012 | Result | WAVA | Distance | |
14 Oct | Oxford Half Marathon SB | 1:45:07 | 61.28 | 13.1mi |
30 Sep | Finstock 10k SB | 51:03 | 57.71 | 10km |
24 Jun | Run Jericho | 53:03 | 55.53 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 9 | 8 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2024 | 0 | 0 | 0 | 0.6 | 1.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 |
2024 | 18 | 37 | 56 | 80 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 217 |
2024 | 0 | 0 | 4 | 35 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 71 |
2023 | 12 | 0 | 4 | 0 | 1 | 0 | 4 | 0 | 4 | 0 | 0 | 4 | 29 |
2023 | 0 | 0 | 0 | 0.3 | 1.4 | 3.2 | 2.7 | 2.4 | 2.1 | 0 | 0 | 0 | 12 |
2023 | 85 | 96 | 69 | 71 | 5 | 0 | 23 | 75 | 82 | 25 | 0 | 5 | 535 |
2023 | 0 | 18 | 0 | 22 | 41 | 67 | 40 | 34 | 0 | 21 | 0 | 0 | 241 |
2022 | 0 | 6 | 3 | 0 | 0 | 15 | 13 | 5 | 0 | 6 | 0 | 0 | 49 |
2022 | 3.5 | 0.8 | 0 | 0 | 0 | 1.3 | 5.2 | 5.9 | 4.1 | 0 | 0 | 0 | 20.6 |
2022 | 63 | 64 | 108 | 80 | 117 | 50 | 39 | 52 | 58 | 29 | 39 | 47 | 745 |
2022 | 26 | 0 | 0 | 0 | 0 | 28 | 92 | 46 | 71 | 0 | 0 | 0 | 263 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 3 | 0 | 0 | 9 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.1 | 10 | 8 | 3.9 | 27 |
2021 | 109 | 101 | 31 | 107 | 133 | 38 | 6 | 3 | 0 | 0 | 1 | 19 | 546 |
2021 | 0 | 0 | 36 | 0 | 0 | 8 | 19 | 100 | 184 | 94 | 87 | 63 | 592 |
2020 | 63 | 61 | 38 | 23 | 85 | 74 | 105 | 117 | 109 | 91 | 93 | 110 | 969 |
2020 | 0 | 0 | 0 | 12 | 0 | 10 | 18 | 0 | 0 | 0 | 0 | 0 | 41 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0.6 |
2019 | 78 | 70 | 133 | 89 | 51 | 19 | 18 | 87 | 41 | 19 | 5 | 69 | 680 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 11 | 0 | 0 | 33 |
2018 | 53 | 68 | 83 | 82 | 79 | 51 | 53 | 60 | 97 | 29 | 25 | 43 | 725 |
2018 | 34 | 22 | 29 | 55 | 23 | 11 | 11 | 118 | 96 | 5 | 0 | 0 | 405 |
2017 | 17 | 52 | 52 | 50 | 66 | 43 | 125 | 89 | 92 | 46 | 37 | 51 | 722 |
2017 | 40 | 77 | 22 | 45 | 45 | 45 | 92 | 46 | 80 | 35 | 46 | 29 | 601 |
2016 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2016 | 114 | 71 | 83 | 77 | 81 | 54 | 26 | 110 | 92 | 49 | 56 | 26 | 838 |
2015 | 54 | 77 | 73 | 65 | 99 | 66 | 72 | 120 | 139 | 47 | 9 | 82 | 904 |
2014 | 0 | 0 | 36 | 0 | 6 | 12 | 109 | 129 | 145 | 89 | 75 | 67 | 668 |
Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 5km - 17:21(3:28/km) 91/108bpm [316b/km] 109cal
2) 5km - 15:29(3:06/km) 98/112bpm [303b/km] 102cal 3) 2.79km - 9:21(3:21/km) 101/108bpm [338b/km] 62cal Add a comment
1) 5km - 14:40(2:56/km) 93/113bpm [273b/km] 96cal
2) 5km - 15:48(3:10/km) 98/114bpm [310b/km] 105cal 3) 2.78km - 9:57(3:34/km) 105/122bpm [375b/km] 76cal Add a comment
1) 1km - 6:38(6:38/km) 140/154bpm [930b/km] 82cal
2) 0.1km - 38(6:14/km) 149/152bpm [928b/km] 8cal Add a comment
1) 1km - 5:17(5:17/km) 131/142bpm [692b/km] 71cal
2) 1km - 5:29(5:29/km) 139/144bpm [762b/km] 76cal 3) 1km - 5:21(5:21/km) 141/147bpm [753b/km] 76cal 4) 1km - 5:23(5:23/km) 141/147bpm [759b/km] 74cal 5) 1km - 5:21(5:21/km) 146/155bpm [781b/km] 76cal 6) 1km - 5:12(5:12/km) 145/152bpm [755b/km] 72cal 7) 0.44km - 2:14(5:02/km) 141/158bpm [710b/km] 32cal Add a comment
1) 1km - 6:19(6:19/km) 125/140bpm [790b/km] 81cal
2) 1km - 6:08(6:08/km) 128/137bpm [784b/km] 77cal 3) 0.01km - 3(4:46/km) 129/129bpm [616b/km] 1cal Add a comment
1) 0km - 40(0/km) 82/84bpm [INFb/km] 3cal
2) 0km - 20(0/km) 88/91bpm [INFb/km] 2cal 3) 0km - 40(0/km) 95/101bpm [INFb/km] 5cal 38/52rpm 4) 0km - 20(0/km) 96/98bpm [INFb/km] 3cal 13/53rpm 5) 0km - 40(0/km) 88/99bpm [INFb/km] 4cal 6) 0km - 20(0/km) 84/85bpm [INFb/km] 2cal 7) 0km - 40(0/km) 82/85bpm [INFb/km] 3cal 8) 0km - 20(0/km) 79/80bpm [INFb/km] 2cal 7/73rpm 9) 0km - 40(0/km) 84/88bpm [INFb/km] 4cal 10) 0km - 20(0/km) 88/91bpm [INFb/km] 2cal 11) 0km - 40(0/km) 91/93bpm [INFb/km] 4cal 20/47rpm 12) 0km - 20(0/km) 92/96bpm [INFb/km] 2cal 13) 0km - 40(0/km) 84/87bpm [INFb/km] 4cal 14) 0km - 20(0/km) 80/84bpm [INFb/km] 2cal 15) 0km - 40(0/km) 80/82bpm [INFb/km] 3cal 16) 0km - 20(0/km) 80/86bpm [INFb/km] 2cal 1/16rpm Add a comment
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1) 0.5km - 15:44(31:28/km) 121/133bpm [3807b/km] 110cal 23/27rpm
2) 0.5km - 16:27(32:54/km) 120/136bpm [3949b/km] 108cal 23/28rpm 3) 0km - 5(21:01/km) 115/115bpm [2416b/km] 1cal 21/27rpm Add a comment
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1) 1km - 13:04(13:04/km) 103/123bpm [1346b/km] 96cal 46/119rpm
2) 1km - 12:35(12:35/km) 108/125bpm [1359b/km] 97cal 50/63rpm 3) 0.87km - 10:19(11:51/km) 98/113bpm [1162b/km] 67cal 49/75rpm Add a comment
1) 1km - 6:09(6:09/km) 123/132bpm [756b/km] 78cal
2) 1km - 5:57(5:57/km) 137/154bpm [815b/km] 85cal 3) 1km - 6:30(6:30/km) 139/150bpm [905b/km] 80cal 4) 1km - 6:35(6:35/km) 131/144bpm [863b/km] 80cal 5) 1km - 5:29(5:29/km) 131/142bpm [717b/km] 70cal 6) 1km - 7:19(7:19/km) 124/135bpm [907b/km] 85cal 7) 1km - 5:49(5:49/km) 136/144bpm [790b/km] 75cal 8) 1km - 5:23(5:23/km) 139/154bpm [748b/km] 65cal 9) 1km - 5:36(5:36/km) 151/160bpm [847b/km] 80cal 10) 0.02km - 6(4:43/km) 152/155bpm [718b/km] 2cal Add a comment
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1) 1km - 6:18(6:18/km) 121/138bpm [763b/km] 79cal
2) 1km - 6:20(6:20/km) 129/148bpm [816b/km] 73cal 3) 1km - 6:07(6:07/km) 131/144bpm [801b/km] 81cal 4) 1km - 5:27(5:27/km) 140/151bpm [762b/km] 81cal 5) 1km - 6:04(6:04/km) 140/149bpm [848b/km] 76cal 6) 0.51km - 2:59(5:54/km) 139/149bpm [821b/km] 40cal Add a comment
1) 0km - 40(0/km) 66/70bpm [INFb/km] 2cal
2) 0km - 20(0/km) 71/72bpm [INFb/km] 1cal 5/55rpm 3) 0km - 40(0/km) 78/83bpm [INFb/km] 3cal 38/54rpm 4) 0km - 20(0/km) 87/89bpm [INFb/km] 2cal 16/65rpm 5) 0km - 40(0/km) 87/89bpm [INFb/km] 4cal 6) 0km - 20(0/km) 88/90bpm [INFb/km] 2cal 7) 0km - 40(0/km) 87/90bpm [INFb/km] 4cal 8) 0km - 20(0/km) 88/89bpm [INFb/km] 2cal 9) 0km - 40(0/km) 87/90bpm [INFb/km] 4cal 10) 0km - 20(0/km) 84/85bpm [INFb/km] 2cal 11) 0km - 40(0/km) 83/88bpm [INFb/km] 3cal 15/46rpm 12) 0km - 20(0/km) 89/90bpm [INFb/km] 2cal 4/43rpm 13) 0km - 40(0/km) 83/89bpm [INFb/km] 4cal 14) 0km - 20(0/km) 83/83bpm [INFb/km] 2cal 15) 0km - 40(0/km) 84/89bpm [INFb/km] 4cal 16) 0km - 21(0/km) 99/104bpm [INFb/km] 3cal 10/69rpm Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 1km - 5:30(5:30/km) 131/142bpm [720b/km] 79cal
2) 1km - 5:29(5:29/km) 138/146bpm [757b/km] 78cal 3) 1km - 5:30(5:30/km) 140/146bpm [771b/km] 74cal 4) 1km - 5:28(5:28/km) 143/145bpm [781b/km] 76cal 5) 1km - 5:29(5:29/km) 145/147bpm [795b/km] 77cal 6) 1km - 5:25(5:25/km) 147/148bpm [796b/km] 77cal 7) 1km - 5:31(5:31/km) 147/150bpm [810b/km] 78cal 8) 1km - 5:29(5:29/km) 148/153bpm [812b/km] 78cal 9) 0.39km - 2:06(5:20/km) 148/153bpm [790b/km] 29cal Add a comment
1) 1km - 6:00(6:00/km) 123/136bpm [737b/km] 78cal
2) 0.07km - 26(5:53/km) 133/134bpm [783b/km] 6cal Add a comment
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1) 1km - 6:03(6:03/km) 125/140bpm [756b/km] 83cal
2) 1km - 5:59(5:59/km) 139/151bpm [831b/km] 77cal 3) 1km - 5:44(5:44/km) 147/153bpm [843b/km] 68cal 4) 1km - 6:18(6:18/km) 122/146bpm [768b/km] 70cal 5) 1km - 6:41(6:41/km) 128/143bpm [855b/km] 77cal 6) 1km - 6:14(6:14/km) 135/148bpm [841b/km] 77cal 7) 1km - 7:08(7:08/km) 128/140bpm [914b/km] 73cal 8) 1km - 7:19(7:19/km) 132/152bpm [967b/km] 83cal 9) 1km - 6:02(6:02/km) 140/154bpm [844b/km] 79cal 10) 1km - 7:21(7:21/km) 124/151bpm [912b/km] 66cal 11) 1km - 6:30(6:30/km) 132/151bpm [859b/km] 76cal 12) 1km - 5:59(5:59/km) 147/151bpm [880b/km] 78cal 13) 1km - 5:52(5:52/km) 151/157bpm [887b/km] 78cal 14) 0.7km - 4:07(5:55/km) 151/155bpm [894b/km] 55cal Add a comment
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1) 0km - 40(0/km) 80/82bpm [INFb/km] 3cal
2) 0km - 20(0/km) 79/82bpm [INFb/km] 2cal 3) 0km - 40(0/km) 84/88bpm [INFb/km] 4cal 45/59rpm 4) 0km - 20(0/km) 89/91bpm [INFb/km] 2cal 11/58rpm 5) 0km - 40(0/km) 84/91bpm [INFb/km] 4cal 6) 0km - 20(0/km) 87/90bpm [INFb/km] 2cal 7) 0km - 40(0/km) 85/90bpm [INFb/km] 4cal 8) 0km - 20(0/km) 80/83bpm [INFb/km] 2cal 9/97rpm 9) 0km - 40(0/km) 85/86bpm [INFb/km] 4cal 10) 0km - 20(0/km) 87/88bpm [INFb/km] 2cal 11) 0km - 40(0/km) 84/86bpm [INFb/km] 4cal 29/48rpm 12) 0km - 20(0/km) 87/87bpm [INFb/km] 2cal 2/44rpm 13) 0km - 40(0/km) 84/87bpm [INFb/km] 4cal 14) 0km - 20(0/km) 84/92bpm [INFb/km] 2cal 15) 0km - 40(0/km) 85/91bpm [INFb/km] 4cal 16) 0km - 21(0/km) 91/93bpm [INFb/km] 2cal 13/51rpm Add a comment
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1) 1km - 6:24(6:24/km) 138/145bpm [883b/km] 78cal
2) 1km - 6:09(6:09/km) 144/156bpm [885b/km] 78cal 3) 0.76km - 4:34(6:02/km) 143/156bpm [864b/km] 58cal 4) 0.08km - 21(4:24/km) 146/148bpm [642b/km] 5cal 5) 1km - 6:11(6:11/km) 141/158bpm [873b/km] 80cal 6) 0.02km - 6(7:05/km) 135/135bpm [956b/km] 1cal 7) 0.08km - 21(4:12/km) 135/138bpm [567b/km] 5cal 8) 0.29km - 1:44(6:00/km) 136/142bpm [816b/km] 22cal 9) 0.09km - 22(3:58/km) 134/138bpm [531b/km] 5cal 10) 1km - 5:49(5:49/km) 135/146bpm [785b/km] 77cal 11) 0.27km - 1:32(5:44/km) 137/139bpm [785b/km] 21cal 12) 0.09km - 21(3:54/km) 137/141bpm [534b/km] 5cal 13) 0.33km - 1:57(5:53/km) 139/144bpm [817b/km] 25cal Add a comment
1) 0km - 40(0/km) 82/88bpm [INFb/km] 3cal
2) 0km - 20(0/km) 87/88bpm [INFb/km] 2cal 3) 0km - 40(0/km) 93/95bpm [INFb/km] 5cal 40/57rpm 4) 0km - 20(0/km) 94/97bpm [INFb/km] 3cal 11/59rpm 5) 0km - 40(0/km) 88/94bpm [INFb/km] 4cal 6) 0km - 20(0/km) 87/87bpm [INFb/km] 2cal 7) 0km - 40(0/km) 88/92bpm [INFb/km] 4cal 8) 0km - 20(0/km) 94/95bpm [INFb/km] 2cal 9) 0km - 40(0/km) 98/100bpm [INFb/km] 5cal 10) 0km - 20(0/km) 90/94bpm [INFb/km] 2cal 11) 0km - 40(0/km) 83/89bpm [INFb/km] 3cal 35/51rpm 12) 0km - 20(0/km) 87/89bpm [INFb/km] 2cal 4/45rpm 13) 0km - 40(0/km) 85/90bpm [INFb/km] 4cal 14) 0km - 20(0/km) 90/91bpm [INFb/km] 2cal 7/48rpm 15) 0km - 40(0/km) 95/101bpm [INFb/km] 5cal 8/86rpm 16) 0km - 20(0/km) 102/104bpm [INFb/km] 3cal 7/49rpm Add a comment
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 1km - 6:25(6:25/km) 134/145bpm [859b/km] 82cal
2) 1km - 6:09(6:09/km) 139/150bpm [854b/km] 78cal 3) 1km - 5:55(5:55/km) 145/151bpm [858b/km] 72cal 4) 1km - 5:38(5:38/km) 132/140bpm [743b/km] 75cal 5) 1km - 5:26(5:25/km) 137/143bpm [742b/km] 74cal Add a comment
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1) 1km - 6:26(6:26/km) 121/139bpm [778b/km] 80cal
2) 1km - 6:19(6:19/km) 131/139bpm [827b/km] 77cal 3) 1km - 6:21(6:21/km) 129/141bpm [819b/km] 75cal 4) 1km - 6:12(6:12/km) 125/136bpm [775b/km] 74cal 5) 1km - 6:08(6:08/km) 126/138bpm [772b/km] 78cal 6) 1km - 6:03(6:03/km) 132/137bpm [800b/km] 76cal 7) 1km - 6:06(6:06/km) 130/137bpm [793b/km] 77cal 8) 1km - 5:53(5:53/km) 131/138bpm [770b/km] 73cal 9) 1km - 6:04(6:04/km) 138/152bpm [836b/km] 82cal 10) 0km - 0(2:13/km) 143/143bpm [317b/km] Add a comment
1) 1km - 27:44(27:44/km) 119/132bpm [3300b/km] 201cal 24/rpm
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1) 5km - 15:41(3:08/km) 107/123bpm [335b/km] 145cal
2) 5km - 13:42(2:44/km) 113/131bpm [309b/km] 126cal 3) 4.01km - 10:38(2:39/km) 116/125bpm [307b/km] 100cal Add a comment
1) 5km - 14:46(2:57/km) 97/111bpm [286b/km] 107cal
2) 5km - 15:54(3:11/km) 104/120bpm [331b/km] 121cal 3) 5km - 17:35(3:31/km) 108/123bpm [380b/km] 137cal 4) 0.67km - 2:23(3:33/km) 96/117bpm [341b/km] 12cal Add a comment
1) 0km - 40(0/km) 81/84bpm [INFb/km] 4cal
2) 0km - 20(0/km) 77/80bpm [INFb/km] 2cal 3) 0km - 40(0/km) 85/90bpm [INFb/km] 4cal 46/58rpm 4) 0km - 20(0/km) 90/92bpm [INFb/km] 2cal 16/55rpm 5) 0km - 40(0/km) 85/90bpm [INFb/km] 4cal 6) 0km - 20(0/km) 83/86bpm [INFb/km] 2cal 7) 0km - 40(0/km) 77/80bpm [INFb/km] 3cal 8) 0km - 20(0/km) 78/81bpm [INFb/km] 2cal 13/65rpm 9) 0km - 40(0/km) 80/82bpm [INFb/km] 3cal 10) 0km - 20(0/km) 83/88bpm [INFb/km] 2cal 11) 0km - 40(0/km) 88/92bpm [INFb/km] 4cal 36/53rpm 12) 0km - 20(0/km) 95/98bpm [INFb/km] 3cal 4/47rpm 13) 0km - 40(0/km) 90/93bpm [INFb/km] 4cal 14) 0km - 20(0/km) 83/90bpm [INFb/km] 2cal 15) 0km - 40(0/km) 75/87bpm [INFb/km] 3cal 16) 0km - 21(0/km) 75/79bpm [INFb/km] 1cal Add a comment
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1) 0.81km - 5:12(6:26/km) 145/153bpm [933b/km] 72cal
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1) 1km - 6:04(6:04/km) 123/136bpm [745b/km] 82cal
2) 1km - 5:35(5:35/km) 140/146bpm [782b/km] 80cal 3) 1km - 6:05(6:05/km) 141/152bpm [858b/km] 83cal 4) 1km - 5:24(5:24/km) 145/151bpm [782b/km] 73cal 5) 1km - 5:36(5:36/km) 142/151bpm [795b/km] 74cal 6) 1km - 5:40(5:40/km) 147/154bpm [834b/km] 76cal 7) 0.85km - 4:35(5:25/km) 148/155bpm [801b/km] 62cal Add a comment
1) 1km - 6:23(6:23/km) 126/140bpm [804b/km] 78cal
2) 0.99km - 6:05(6:10/km) 140/146bpm [863b/km] 77cal Add a comment
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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1) 0km - 40(0/km) 88/91bpm [INFb/km] 4cal
2) 0km - 20(0/km) 89/91bpm [INFb/km] 2cal 3) 0km - 40(0/km) 91/96bpm [INFb/km] 5cal 38/54rpm 4) 0km - 20(0/km) 94/96bpm [INFb/km] 3cal 15/54rpm 5) 0km - 40(0/km) 87/96bpm [INFb/km] 4cal 6) 0km - 20(0/km) 85/86bpm [INFb/km] 2cal 7) 0km - 40(0/km) 85/86bpm [INFb/km] 4cal 8) 0km - 20(0/km) 80/82bpm [INFb/km] 2cal 9) 0km - 40(0/km) 84/87bpm [INFb/km] 4cal 10) 0km - 20(0/km) 88/91bpm [INFb/km] 2cal 11) 0km - 40(0/km) 76/83bpm [INFb/km] 3cal 48/56rpm 12) 0km - 20(0/km) 88/91bpm [INFb/km] 2cal 7/49rpm 13) 0km - 40(0/km) 85/87bpm [INFb/km] 4cal 14) 0km - 20(0/km) 81/87bpm [INFb/km] 2cal 15) 0km - 40(0/km) 90/92bpm [INFb/km] 4cal 16) 0km - 21(0/km) 95/102bpm [INFb/km] 3cal Add a comment
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1) 1km - 5:56(5:56/km) 120/128bpm [712b/km] 74cal
2) 1km - 6:08(6:08/km) 128/133bpm [786b/km] 78cal 3) 1km - 5:50(5:50/km) 131/141bpm [764b/km] 74cal 4) 1km - 5:31(5:31/km) 134/140bpm [739b/km] 74cal 5) 1km - 5:03(5:03/km) 146/150bpm [737b/km] 73cal 6) 1km - 5:46(5:46/km) 140/150bpm [807b/km] 78cal 7) 0.21km - 1:08(5:30/km) 142/143bpm [780b/km] 16cal Add a comment
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1) 0.5km - 14:03(28:06/km) 128/136bpm [3597b/km] 110cal 23/28rpm
2) 0.5km - 14:28(28:56/km) 132/139bpm [3820b/km] 110cal 24/30rpm 3) 0.12km - 3:33(28:48/km) 138/143bpm [3975b/km] 27cal 26/32rpm Add a comment
1) 5km - 15:57(3:11/km) 114/137bpm [364b/km] 167cal
2) 5km - 13:09(2:38/km) 119/147bpm [313b/km] 136cal 3) 0.77km - 2:38(3:25/km) 112/124bpm [383b/km] 22cal Add a comment
1) 1km - 5:17(5:17/km) 134/146bpm [707b/km] 75cal
2) 1km - 5:05(5:05/km) 145/153bpm [737b/km] 74cal 3) 1km - 5:29(5:29/km) 147/153bpm [806b/km] 74cal 4) 1km - 5:14(5:14/km) 147/157bpm [771b/km] 76cal 5) 0.99km - 5:18(5:21/km) 149/156bpm [798b/km] 71cal Add a comment
1) 1km - 6:06(6:06/km) 151/161bpm [920b/km] 84cal
2) 0.21km - 1:09(5:29/km) 153/158bpm [839b/km] 17cal Add a comment
1) 5km - 15:47(3:09/km) 108/125bpm [341b/km] 149cal
2) 5km - 16:46(3:21/km) 113/130bpm [379b/km] 155cal 3) 0.85km - 4:04(4:47/km) 109/119bpm [521b/km] 30cal Add a comment
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1) 1km - 5:58(5:58/km) 117/124bpm [697b/km] 75cal
2) 1km - 6:03(6:03/km) 131/139bpm [793b/km] 80cal 3) 1km - 5:49(5:49/km) 134/138bpm [778b/km] 77cal 4) 1km - 5:45(5:45/km) 128/130bpm [735b/km] 74cal 5) 1km - 4:58(4:58/km) 135/141bpm [670b/km] 70cal 6) 1km - 5:53(5:53/km) 137/146bpm [806b/km] 79cal 7) 0.2km - 1:08(5:37/km) 145/151bpm [814b/km] 15cal Add a comment
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