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Sat 11th May 2024 at 1:12pm by AndyE

Swim > General

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Time
32:05
Miles
0.70
per 100m
2:52
Pacing
0%
Cals
247
Cadence
49
BPM
131
%MHR
76.5
B/mi
5997
Surface
Road
Temp
29°C

Notes & Comments

1) 0.5km - 14:03(28:06/km) 128/136bpm [3597b/km] 110cal 23/28rpm
2) 0.5km - 14:28(28:56/km) 132/139bpm [3820b/km] 110cal 24/30rpm
3) 0.12km - 3:33(28:48/km) 138/143bpm [3975b/km] 27cal 26/32rpm

14:03 14:28 3:33

Pace

53%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:44	2:44	43:55	121 101-131	5315	48 42-50
0.12	5:38	2:54	46:44	127 122-131	5935	48 40-54
0.19	8:04	2:26	39:11	127 122-130	4977	48 42-52
0.25	10:53	2:49	45:18	130 125-134	5890	49 42-56
0.31	14:05	3:12	51:24	133 130-136	6836	50 42-60
0.37	17:19	3:14	52:01	131 126-136	6814	49 42-54
0.43	20:03	2:44	44:06	131 128-134	5776	49 42-54
0.50	23:13	3:10	51:04	131 127-135	6690	50 38-60
0.56	25:47	2:34	41:11	133 128-136	5476	50 42-56
0.62	28:31	2:44	44:04	135 132-139	5949	50 42-64
0.68	31:36	3:05	49:30	138 135-141	6832	52 42-64
0.70	32:05	29	34:24	141 138-143	4850	54 52-56

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

49 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:52	43:41	More
800m	22:37	45:29	More
1km	28:25	45:44	More

Predictions

Dist	Time	Per Mile
400m	10:42	43:03
750m	20:51	44:44
1km	28:17	45:31
1500m	43:28	46:38
1 mile	46:49	46:49
1.9km	55:50	47:18
3km	1:30:37	48:37
3.8km	1:56:25	49:18
5km	2:35:43	50:07
10km	5:24:40	52:15

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