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Mon 13th May 2024 at 7:27am by AndyE

Run > General

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Time
35:33
Miles
3.85
Min/mi
9:14
Pacing
92.4%
WAVA
56.31
Stride(cm)
104
Cals
470
Cadence
167
BPM
130
%MHR
75.9
B/mi
1199
Asc(m)
57
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:58(5:58/km) 117/124bpm [697b/km] 75cal
2) 1km - 6:03(6:03/km) 131/139bpm [793b/km] 80cal
3) 1km - 5:49(5:49/km) 134/138bpm [778b/km] 77cal
4) 1km - 5:45(5:45/km) 128/130bpm [735b/km] 74cal
5) 1km - 4:58(4:58/km) 135/141bpm [670b/km] 70cal
6) 1km - 5:53(5:53/km) 137/146bpm [806b/km] 79cal
7) 0.2km - 1:08(5:37/km) 145/151bpm [814b/km] 15cal

5:58 6:03 5:49 5:45 4:58 5:53 1:08

Pace

47%

34%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:08	102 76-118	1033	160 112-166	5/0
0.25	2:29	1:13	9:45	118 118-120	1150	163 160-164	4/0
0.38	3:43	1:14	9:55	121 119-122	1199	164 162-166	4/0
0.50	4:53	1:10	9:18	122 121-124	1136	166 164-170	1/0
0.63	6:01	1:08	9:04	122 120-126	1107	167 166-170	1/4
0.75	7:12	1:10	9:23	129 123-133	1210	169 166-170	1/5
0.88	8:24	1:13	9:40	128 126-132	1238	168 166-170	3/2
1.00	9:40	1:16	10:04	132 128-139	1329	163 134-170	6/1
1.13	10:52	1:13	9:42	131 128-135	1271	165 164-166	0/6
1.25	12:06	1:13	9:48	135 131-138	1322	166 158-168	1/4
1.38	13:16	1:10	9:21	132 129-135	1235	168 166-170	4/1
1.50	14:28	1:12	9:37	134 132-135	1288	169 166-170	0/1
1.63	15:41	1:13	9:45	136 135-136	1326	165 162-170	4/0
1.75	16:52	1:10	9:24	135 133-138	1268	166 164-168	5/1
1.88	17:56	1:05	8:37	129 127-133	1112	169 168-170	6/1
2.00	19:03	1:06	8:51	127 126-128	1124	167 164-168	1/6
2.13	20:11	1:09	9:10	127 126-128	1164	165 162-168	1/2
2.25	21:23	1:12	9:36	128 127-129	1228	167 162-170	1/5
2.38	22:34	1:10	9:23	128 128-129	1201	168 166-170	2/4
2.50	23:42	1:08	9:04	129 128-130	1170	170 168-176	1/3
2.63	24:43	1:01	8:12	134 131-136	1098	175 174-176	4/2
2.75	25:43	1:00	8:02	139 136-141	1116	175 174-176	3/2
2.88	26:44	1:01	8:05	137 134-141	1107	176 174-178	1/4
3.00	27:44	1:00	7:57	133 132-135	1058	175 172-178	3/0
3.13	28:43	59	7:51	134 132-136	1053	173 162-176	1/8
3.25	29:58	1:15	10:04	135 131-139	1358	164 160-168	2/2
3.38	31:12	1:14	9:52	136 131-142	1343	166 164-168	6/1
3.50	32:24	1:11	9:32	141 136-144	1344	166 162-166	2/2
3.63	33:30	1:07	8:53	136 130-142	1207	168 164-170	4/2
3.75	34:38	1:08	9:01	139 132-143	1253	168 166-168	2/2
3.85	35:33	55	9:01	146 139-151	1317	169 166-172	0/2

Heart

130/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 23m, Flat prediction 34:59

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.0%	9:35
14 2.1%	9:54
See your biggest climbs

Cadence

167 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	3.8	35:28	9:13
Walk	0.2	123	0	5	26:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	45.72%	More
800m	3:57	7:57	53.70%	More
1km	4:58	7:59	55.69%	More
Mile	8:31	8:31	55.16%	More
5k	28:25	9:09	56.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	55.16
5km	28:19	9:07	56.54
5M	46:54	9:23	55.81
10km	59:03	9:30	55.46
10M	1:37:47	9:47	55.48
Half	2:10:11	9:56	54.78
20M	3:23:52	10:12	55.43
Mara	4:31:26	10:22	55.51

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