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Sat 11th May 2024 at 10:26am by AndyE

Bike > General

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Time
31:45
Miles
6.69
Mph
12.6
Pacing
0%
FBI
60.55
Cals
325
BPM
116
%MHR
67.7
B/mi
549
Asc(m)
60
Hillscore
4
Surface
Road

Notes & Comments

1) 5km - 15:57(3:11/km) 114/137bpm [364b/km] 167cal
2) 5km - 13:09(2:38/km) 119/147bpm [313b/km] 136cal
3) 0.77km - 2:38(3:25/km) 112/124bpm [383b/km] 22cal

15:57 13:09 2:38

Pace

11%

51%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:22	1:22	10.98	99 87-109	541	3/2
0.50	2:25	1:03	14.23	103 101-105	434	1/5
0.75	3:34	1:09	13.04	112 105-115	515	1/5
1.00	4:21	47	19.04	106 103-109	334	1/12
1.25	5:40	1:18	11.48	107 99-120	559	6/1
1.50	6:57	1:17	11.71	119 115-121	610	1/4
1.75	8:25	1:28	10.20	108 96-115	635	1/4
2.00	9:40	1:15	12.01	114 96-120	570	3/1
2.25	11:15	1:35 +11	9.51	116 109-122	732	3/0
2.50	13:21	2:06	7.12	130 119-137	1095	7/0
2.75	14:21	1:00	15.02	128 123-135	511	9/0
3.00	15:36	1:16	11.90	119 112-125	600	5/4
3.25	16:41	1:05	13.95	121 116-125	520	7/10
3.50	17:39	58	15.58	120 115-124	462	3/5
3.75	18:44	1:06	13.74	115 110-119	502	1/6
4.00	19:38	53	16.85	110 106-114	392	0/7
4.25	20:39	1:01	14.70	116 114-117	473	2/5
4.50	21:44	1:05	13.80	115 113-117	500	3/4
4.75	22:44	1:00	15.01	112 109-115	448	5/4
5.00	24:05	1:21	11.16	122 115-130	656	2/6
5.25	24:52	47	19.08	113 105-121	355	0/10
5.50	25:42	50	17.98	116 113-120	387	3/2
5.75	26:43	1:01	14.76	121 120-121	492	6/1
6.00	28:06	1:23	10.80	133 121-147	739	3/2
6.25	29:32	1:26 +6	10.49	122 114-130	698	0/4
6.50	31:14	1:42 +10	8.82	110 104-118	749	3/2
6.69	32:12	58	12.07	115 112-119	572	1/2

Heart

116/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 44m

Elevation Graph

Biggest Climbs (m)	Mph
28 2.1%	9.1
11 3.6%	10.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:53	More
800m	1:33	3:08	More
1km	2:02	3:17	More
Mile	3:52	3:52	More
5k	12:36	4:03	More
5 miles	23:05	4:37	More
10k	29:15	4:42	More

Predictions

Dist	Time	Per Mile
10 miles	48:37	4:52
20km	1:01:13	4:56
15 miles	1:14:43	4:59
20 miles	1:41:22	5:04
40km	2:07:37	5:08
25 miles	2:08:25	5:08
42km	2:14:24	5:09
50 miles	4:27:44	5:21
56 miles	5:01:54	5:23
100 miles	9:18:12	5:35
112 miles	10:29:27	5:37

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