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Wed 24th Apr 2024 at 8:32am by AndyE

Cross > General

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Time
8:01
Pacing
0%
Cals
44
Cadence
98
BPM
84
%MHR
49
B/mi
INF
Surface
Road

Notes & Comments

1) 0km - 40(0/km) 66/70bpm [INFb/km] 2cal
2) 0km - 20(0/km) 71/72bpm [INFb/km] 1cal 5/55rpm
3) 0km - 40(0/km) 78/83bpm [INFb/km] 3cal 38/54rpm
4) 0km - 20(0/km) 87/89bpm [INFb/km] 2cal 16/65rpm
5) 0km - 40(0/km) 87/89bpm [INFb/km] 4cal
6) 0km - 20(0/km) 88/90bpm [INFb/km] 2cal
7) 0km - 40(0/km) 87/90bpm [INFb/km] 4cal
8) 0km - 20(0/km) 88/89bpm [INFb/km] 2cal
9) 0km - 40(0/km) 87/90bpm [INFb/km] 4cal
10) 0km - 20(0/km) 84/85bpm [INFb/km] 2cal
11) 0km - 40(0/km) 83/88bpm [INFb/km] 3cal 15/46rpm
12) 0km - 20(0/km) 89/90bpm [INFb/km] 2cal 4/43rpm
13) 0km - 40(0/km) 83/89bpm [INFb/km] 4cal
14) 0km - 20(0/km) 83/83bpm [INFb/km] 2cal
15) 0km - 40(0/km) 84/89bpm [INFb/km] 4cal
16) 0km - 21(0/km) 99/104bpm [INFb/km] 3cal 10/69rpm

40 20 40 20 40 20 40 20 40 20 40 20 40 20 40 21

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	8:01	8:01	INF:00:00	84 64-104	INF	98 32-138

Heart

84/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

98 (138 max)

Cadence Chart

Cadence Bands

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