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Sun 5th May 2024 at 10:35am by AndyE

Run > General

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Time
55:31
Miles
5.59
Min/mi
9:56
Pacing
33.6%
WAVA
52.93
Stride(cm)
97
Cals
692
Cadence
167
BPM
128
%MHR
74.9
B/mi
1273
Asc(m)
104
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 6:26(6:26/km) 121/139bpm [778b/km] 80cal
2) 1km - 6:19(6:19/km) 131/139bpm [827b/km] 77cal
3) 1km - 6:21(6:21/km) 129/141bpm [819b/km] 75cal
4) 1km - 6:12(6:12/km) 125/136bpm [775b/km] 74cal
5) 1km - 6:08(6:08/km) 126/138bpm [772b/km] 78cal
6) 1km - 6:03(6:03/km) 132/137bpm [800b/km] 76cal
7) 1km - 6:06(6:06/km) 130/137bpm [793b/km] 77cal
8) 1km - 5:53(5:53/km) 131/138bpm [770b/km] 73cal
9) 1km - 6:04(6:04/km) 138/152bpm [836b/km] 82cal
10) 0km - 0(2:13/km) 143/143bpm [317b/km]

6:26 6:19 6:21 6:12 6:08 6:03 6:06 5:53 6:04 0

Pace

20%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:24	111 77-124	1155	163 106-170	9/0
0.50	5:10	2:34	10:17	124 119-127	1274	168 166-172	6/1
0.75	7:44	2:34	10:16	131 124-139	1346	164 160-168	7/2
1.00	10:20	2:36	10:23	128 122-137	1330	165 162-168	2/5
1.25	12:50	2:30	9:58	134 126-138	1336	166 162-168	5/2
1.50	15:22	2:33	10:10	136 130-140	1383	165 164-168	3/5
1.75	17:54	2:32	10:07	127 124-129	1284	166 164-168	4/4
2.00	21:12	3:18 +50	13:12	121 111-132	1598	168 164-174	4/3
2.25	24:41	3:29 +57	13:55	126 107-136	1753	167 162-170	6/6
2.50	30:17	5:37 +3:08	22:26	122 96-131	2737	168 164-172	7/5
2.75	35:02	4:45 +2:18	18:59	120 83-130	2278	168 164-176	5/3
3.00	37:34	2:32	10:08	129 123-138	1307	168 162-172	13/1
3.25	40:01	2:27	9:46	132 127-135	1290	167 162-168	12/2
3.50	42:27	2:26	9:45	134 131-137	1307	167 164-170	9/3
3.75	44:54	2:27	9:47	129 126-132	1263	166 164-168	1/14
4.00	47:28	2:34	10:15	132 126-135	1353	165 156-168	13/0
4.25	49:58	2:30 +6	10:01	128 120-137	1282	167 164-170	1/10
4.50	52:18	2:20	9:19	135 132-137	1258	167 164-168	4/5
4.75	54:39	2:22	9:26	132 127-138	1246	166 162-172	3/6
5.00	59:13	4:34 +2:11	18:15	124 99-137	2263	168 166-170	3/11
5.25	1:01:42	2:29	9:56	130 127-139	1291	167 164-170	6/5
5.50	1:04:07	2:25	9:39	145 139-151	1400	167 166-170	15/1
5.59	1:05:01	54	9:36	147 143-150	1411	167 166-170	1/1

Heart

128/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 52m, Flat prediction 51:32

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.6%	12:39
19 1.8%	10:20
18 3.1%	9:40
13 2.9%	10:12
See your biggest climbs

Cadence

167 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	166	5.6	55:25	11:36
Walk	0.0	106	0	0	NAN:00:00
Still	0.1	-	-	6	-
Pause	12.7	-	-	9:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	39.59%	More
800m	4:34	9:12	46.36%	More
1km	5:44	9:14	48.21%	More
Mile	9:39	9:39	48.72%	More
5k	34:46	11:12	46.04%	More
5 miles	58:52	11:46	44.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	52.49
5km	29:47	9:35	53.76
5M	49:20	9:52	53.06
10km	1:02:06	10:00	52.74
10M	1:42:50	10:17	52.76
Half	2:16:55	10:27	52.09
20M	3:34:25	10:43	52.70
Mara	4:45:28	10:54	52.79

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