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Fri 19th Apr 2024 at 3:45pm by AndyE

Bike > General

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Time
42:11
Miles
7.95
Mph
11.3
Pacing
0%
FBI
53.63
Cals
273
BPM
95
%MHR
55.6
B/mi
505
Asc(m)
56
Surface
Road

Notes & Comments

1) 5km - 17:21(3:28/km) 91/108bpm [316b/km] 109cal
2) 5km - 15:29(3:06/km) 98/112bpm [303b/km] 102cal
3) 2.79km - 9:21(3:21/km) 101/108bpm [338b/km] 62cal

17:21 15:29 9:21

Pace

22%

71%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:42	1:42	8.80	83 77-89	566	6/0
0.50	2:47	1:05	13.87	75 70-80	324	1/4
0.75	4:24	1:37 +6	9.28	80 73-89	517	0/13
1.00	6:00	1:36	9.42	89 83-95	567	1/6
1.25	7:25	1:25	10.53	89 87-92	507	3/1
1.50	8:50	1:25	10.58	96 91-101	544	5/1
1.75	10:13	1:22	10.92	98 95-99	538	4/2
2.00	11:30	1:17	11.65	94 92-99	484	6/0
2.25	12:36	1:07	13.53	91 88-95	404	2/2
2.50	13:49	1:13	12.37	93 92-93	451	2/3
2.75	15:19	1:29	10.06	101 92-108	603	6/0
3.00	16:48	1:29	10.06	101 97-108	602	5/0
3.25	18:24	1:36	9.34	97 94-100	623	2/1
3.50	19:44	1:19	11.35	99 96-103	523	3/1
3.75	21:27	1:43 +10	8.71	98 90-104	675	1/1
4.00	22:35	1:08	13.30	90 88-92	406	0/5
4.25	23:59	1:24	10.74	99 92-106	553	0/4
4.50	24:56	58	15.54	91 83-100	351	3/3
4.75	26:04	1:07	13.37	95 89-99	426	0/9
5.00	27:13	1:09	13.01	98 96-102	452	1/2
5.25	28:25	1:12	12.54	101 98-106	483	2/1
5.50	29:34	1:09	13.00	105 99-112	485	1/3
5.75	30:45	1:11	12.74	100 98-102	471	2/3
6.00	32:13	1:28	10.24	106 99-110	621	0/10
6.25	33:15	1:03	14.30	96 88-108	403	9/0
6.50	34:36	1:21	11.13	102 95-105	550	2/5
6.75	35:53	1:17	11.69	102 96-106	524	1/3
7.00	37:01	1:08	13.33	100 98-103	450	1/3
7.25	38:12	1:11	12.73	104 101-106	490	5/2
7.50	39:42	1:30	9.97	102 100-106	614	1/2
7.75	41:17	1:36	9.42	102 98-106	650	2/3
7.95	42:27	1:10	10.31	97 95-101	564	1/2

Heart

95/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 33m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:48	More
800m	2:04	4:09	More
1km	2:38	4:15	More
Mile	4:25	4:25	More
5k	14:45	4:45	More
5 miles	25:30	5:06	More
10k	31:51	5:08	More

Predictions

Dist	Time	Per Mile
10 miles	53:48	5:23
20km	1:07:44	5:27
15 miles	1:22:41	5:31
20 miles	1:52:10	5:37
40km	2:21:13	5:41
25 miles	2:22:05	5:41
42km	2:28:43	5:42
50 miles	4:56:15	5:56
56 miles	5:34:04	5:58
100 miles	10:17:40	6:11
112 miles	11:36:30	6:13

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