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Miles
596 -
Miles
7356 -
Miles
650
| About Me | |
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| Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? First & foremost - enjoy it. If it becomes a chore, you won't keep it going. |
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| My parkrun |
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| Recent Training | |||
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15th May
|
General | 2.9mi | 2:22:38 |
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15th May
|
General | 0.7mi | 18:37 |
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15th May
|
General | 2mi | 34:31 |
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15th May
|
General | 17.6mi | 1:17:27 |
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14th May
|
General | 5.4mi | 32:07 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:52 | 1:36 |
| 5k | 31:13 | 5:54 |
| 5mi | 51:09 | 9:38 |
| 10k | 1:04:01 | 12:47 |
| Recent Pictures | |
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| No pictures shared | |
| Recent Threads |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
| 2018 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 3 Jun | Brewin Dolphin Ochil Hills 100 Sportive (standard route) | 0.00 | 75mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 42 | 43 | 42 | 58 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 228 |
| 2024 | 34 | 11 | 19 | 35 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 108 |
| 2024 | 281 | 456 | 415 | 484 | 201 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1836 |
| 2023 | 0 | 0 | 0 | 5 | 19 | 41 | 95 | 77 | 46 | 70 | 35 | 35 | 422 |
| 2023 | 18 | 14 | 20 | 30 | 33 | 38 | 42 | 51 | 31 | 41 | 18 | 2 | 336 |
| 2023 | 109 | 124 | 316 | 441 | 469 | 421 | 147 | 353 | 404 | 194 | 201 | 40 | 3219 |
| 2022 | 0 | 0 | 2 | 12 | 22 | 0 | 7 | 5 | 22 | 30 | 44 | 7 | 152 |
| 2022 | 0 | 0 | 94 | 553 | 442 | 0 | 77 | 339 | 289 | 288 | 193 | 28 | 2301 |
|
Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
|
2.2mi,
12:52Bike - General
1) 2.21mi - 12:52(5:50/mi) 180cal 10.29/27.18mph
 Add a comment
11.7mi,
51:32Bike - General
1) 11.7mi - 51:32(4:24/mi) 919cal 13.62/33.25mph
Add a comment
2.2mi,
13:58Bike - General
1) 2.16mi - 13:58(6:29/mi) 125cal 9.27/22.19mph
Add a comment |
1.3mi,
1:15:05 Walk - General
1) 1mi - 51:44(51:44/mi) 97/118bpm [5018b/mi] 248cal 20/63rpm 1.16/3.34mph
2) 0.32mi - 23:21(1:12:47/mi) 98/121bpm [7133b/mi] 106cal 15/61rpm 0.83/3.05mph Add a comment
0.3mi,
6:33Walk - General
1) 0.31mi - 6:33(21:29/mi) 94/105bpm [2020b/mi] 36cal 49/63rpm 2.79/3.47mph
Add a comment
0.3mi,
5:49Walk - General
1) 0.31mi - 5:49(18:57/mi) 112/143bpm [2123b/mi] 40cal 54/63rpm 3.17/3.59mph
Add a comment
4.1mi,
46:25Run - General
1) 1mi - 11:07(11:07/mi) 142/150bpm [1580b/mi] 136cal 5.39/6.32mph
2) 1mi - 10:51(10:51/mi) 145/149bpm [1574b/mi] 133cal 5.53/6.55mph 3) 1mi - 12:01(12:01/mi) 146/152bpm [1756b/mi] 143cal 4.99/5.7mph 4) 1mi - 11:48(11:48/mi) 148/153bpm [1747b/mi] 140cal 5.08/6.47mph 5) 0.07mi - 37(9:13/mi) 148/148bpm [1365b/mi] 8cal 6.51/6.7mph Add a comment
0.6mi,
9:44Walk - General
1) 0.6mi - 9:44(16:13/mi) 104/121bpm [1686b/mi] 68cal 61/66rpm 3.7/6.37mph
Add a comment |
2mi,
51:28 Walk - General
1) 1mi - 29:58(29:58/mi) 91/105bpm [2727b/mi] 143cal 35/79rpm 2/4.03mph
2) 0.99mi - 21:30(21:39/mi) 97/113bpm [2099b/mi] 118cal 52/63rpm 2.77/3.51mph Add a comment
66.4mi,
4:31:45Bike - General
1) 66.38mi - 4:31:45(4:06/mi) 4972cal 14.66/34.84mph
Add a comment |
-
|
2.3mi,
15:59 Bike - General
1) 2.27mi - 15:59(7:02/mi) 102/119bpm [718b/mi] 99cal 8.52/20.41mph
Add a comment
2.2mi,
14:44Bike - General
1) 2.2mi - 14:44(6:41/mi) 108/131bpm [722b/mi] 105cal 8.97/18.37mph
Add a comment
0.3mi,
5:24Walk - General
1) 0.28mi - 5:24(19:05/mi) 105/139bpm [2005b/mi] 37cal 56/61rpm 3.14/3.49mph
Add a comment
3.5mi,
41:49Run - General
1) 1mi - 11:28(11:28/mi) 132/154bpm [1514b/mi] 126cal 5.23/8.52mph
2) 1mi - 12:02(12:02/mi) 131/148bpm [1576b/mi] 129cal 4.99/9.18mph 3) 1mi - 12:58(12:58/mi) 138/152bpm [1790b/mi] 144cal 4.63/9.12mph 4) 0.49mi - 5:21(10:53/mi) 143/151bpm [1557b/mi] 59cal 5.51/6.64mph Add a comment
0.6mi,
9:45Walk - General
1) 0.58mi - 9:45(16:51/mi) 98/115bpm [1651b/mi] 67cal 60/65rpm 3.56/4.66mph
Add a comment
0mi,
30:00Cross - General
1) 0mi - 30:00(0/mi) 133cal
Add a comment |
2mi,
33:28 Walk - General
1) 1mi - 15:40(15:40/mi) 96/111bpm [1504b/mi] 112cal 60/69rpm 3.83/5.16mph
2) 1mi - 17:12(17:12/mi) 97/110bpm [1668b/mi] 113cal 59/67rpm 3.49/4.28mph 3) 0.02mi - 36(27:12/mi) 98/100bpm [2665b/mi] 2cal 31/60rpm 2.21/3.59mph Add a comment
1.1mi,
21:42Walk - General
1) 1mi - 19:57(19:57/mi) 86/100bpm [1716b/mi] 118cal 51/66rpm 3.01/4.05mph
2) 0.09mi - 1:45(19:56/mi) 95/98bpm [1894b/mi] 12cal 43/64rpm 3.01/3.63mph Add a comment
1mi,
18:35Walk - General
1) 1mi - 17:52(17:52/mi) 94/104bpm [1679b/mi] 115cal 59/67rpm 3.36/4.34mph
2) 0.04mi - 43(17:23/mi) 94/97bpm [1635b/mi] 3cal 61/62rpm 3.45/3.34mph Add a comment
2mi,
40:23Walk - General
1) 1mi - 16:37(16:37/mi) 100/118bpm [1662b/mi] 130cal 62/67rpm 3.61/3.95mph
2) 1mi - 23:33(23:33/mi) 107/124bpm [2519b/mi] 139cal 42/69rpm 2.55/4.34mph 3) 0.02mi - 13(14:33/mi) 105/106bpm [1527b/mi] 1cal 61/62rpm 4.12/3.67mph Add a comment
17.6mi,
1:09:22Bike - General
1) 17.61mi - 1:09:22(3:56/mi) 1312cal 15.23/36.28mph
Add a comment |
2.3mi,
15:42 Bike - General
1) 2.3mi - 15:42(6:50/mi) 113/131bpm [772b/mi] 127cal 8.78/22.67mph
Add a comment
1mi,
7:29Bike - General
1) 1.02mi - 7:29(7:19/mi) 93/119bpm [680b/mi] 39cal 8.21/18.22mph
Add a comment
1.2mi,
7:55Bike - General
1) 1.18mi - 7:55(6:43/mi) 110/125bpm [739b/mi] 61cal 8.93/18.99mph
Add a comment
2.9mi,
49:50Walk - General
1) 1mi - 15:17(15:17/mi) 97/112bpm [1483b/mi] 108cal 64/70rpm 3.93/4.4mph
2) 1mi - 18:41(18:41/mi) 110/140bpm [2055b/mi] 140cal 53/85rpm 3.21/4.4mph 3) 0.94mi - 15:52(16:47/mi) 98/112bpm [1645b/mi] 106cal 62/89rpm 3.57/4.51mph Add a comment
0.6mi,
9:41Walk - General
1) 0.59mi - 9:41(16:21/mi) 94/113bpm [1536b/mi] 70cal 62/66rpm 3.67/3.95mph
Add a comment |
|
Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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|
0.4mi,
2:51 Bike - General
1) 0.41mi - 2:51(6:53/mi) 18cal 8.72/12.19mph
Add a comment
1mi,
3:15:06Walk - General
1) 0.99mi - 3:15:06(3:16:08/mi) 74/93bpm [14514b/mi] 497cal 3/93rpm 0.31/54.41mph
Add a comment
0.7mi,
3:41:28Walk - General
1) 0.65mi - 3:41:28(5:41:36/mi) 78/110bpm [26644b/mi] 651cal 2/119rpm 0.18/6.45mph
Add a comment
28.7mi,
2:04:07Bike - General
1) 28.74mi - 2:04:07(4:19/mi) 2001cal 13.89/36.9mph
Add a comment |
0.6mi,
51:38 Walk - General
1) 0.57mi - 51:38(1:30:41/mi) 81/95bpm [7346b/mi] 175cal 2/87rpm 0.66/3.32mph
Add a comment
0.5mi,
17:31Walk - General
1) 0.48mi - 17:31(36:23/mi) 81/93bpm [2947b/mi] 67cal 31/58rpm 1.65/3.38mph
Add a comment
0.6mi,
1:40:54Walk - General
1) 0.56mi - 1:40:54(3:00:39/mi) 69/99bpm [12465b/mi] 233cal 6/59rpm 0.33/3.82mph
Add a comment
0.1mi,
13:30Walk - General
1) 0.09mi - 13:30(2:37:42/mi) 69/104bpm [10881b/mi] 35cal 7/63rpm 0.38/3.47mph
Add a comment
2.3mi,
1:01:23Walk - General
1) 1mi - 25:04(25:04/mi) 84/105bpm [2106b/mi] 115cal 37/79rpm 2.39/3.74mph
2) 1mi - 30:10(30:10/mi) 76/101bpm [2293b/mi] 138cal 36/78rpm 1.99/4.15mph 3) 0.25mi - 6:08(25:03/mi) 83/93bpm [2079b/mi] 33cal 43/121rpm 2.4/3.65mph Add a comment |
1.6mi,
35:46 Walk - General
1) 1mi - 21:21(21:21/mi) 96/105bpm [2050b/mi] 117cal 52/63rpm 2.81/3.57mph
2) 0.58mi - 14:25(24:57/mi) 90/103bpm [2246b/mi] 68cal 38/62rpm 2.4/3.42mph Add a comment
0.3mi,
2:36Bike - General
1) 0.34mi - 2:36(7:32/mi) 14cal 7.96/10.77mph
Add a comment
65.1mi,
3:39:59Bike - General
1) 65.11mi - 3:39:59(3:23/mi) 5061cal 17.76/40.37mph
Add a comment
1mi,
5:19Bike - General
1) 0.97mi - 5:19(5:28/mi) 46cal 10.98/17.03mph
Add a comment |
1.2mi,
7:29 Bike - General
1) 1.21mi - 7:29(6:10/mi) 64cal 9.74/16.18mph
Add a comment
0.3mi,
5:32Walk - General
1) 0.29mi - 5:32(19:02/mi) 90/98bpm [1713b/mi] 32cal 58/64rpm 3.15/3.38mph
Add a comment
0.3mi,
5:23Walk - General
1) 0.28mi - 5:23(18:55/mi) 97/108bpm [1835b/mi] 37cal 57/66rpm 3.17/4.32mph
Add a comment
1.8mi,
34:56Walk - General
1) 1mi - 19:40(19:40/mi) 90/102bpm [1771b/mi] 108cal 56/63rpm 3.05/3.63mph
2) 0.81mi - 15:16(18:51/mi) 91/103bpm [1715b/mi] 95cal 58/64rpm 3.18/3.63mph Add a comment
0.5mi,
10:24Walk - General
1) 0.51mi - 10:24(20:20/mi) 98/112bpm [1993b/mi] 60cal 54/64rpm 2.95/54.58mph
Add a comment
0.3mi,
6:52Walk - General
1) 0.34mi - 6:52(20:01/mi) 102/110bpm [2042b/mi] 39cal 55/61rpm 3/3.23mph
Add a comment
3.4mi,
40:00Run - General
1) 1mi - 11:35(11:35/mi) 144/158bpm [1667b/mi] 134cal 5.18/6.43mph
2) 1mi - 11:53(11:53/mi) 142/154bpm [1686b/mi] 144cal 5.05/6.53mph 3) 1mi - 11:42(11:42/mi) 143/155bpm [1673b/mi] 130cal 5.13/6.8mph 4) 0.37mi - 4:51(13:01/mi) 137/147bpm [1782b/mi] 48cal 4.61/4.86mph Add a comment
0.6mi,
10:07Walk - General
1) 0.61mi - 10:07(16:38/mi) 101/114bpm [1680b/mi] 68cal 60/64rpm 3.61/3.82mph
Add a comment
0mi,
30:00Cross - General
1) 0mi - 30:00(0/mi) 132cal
Add a comment |
5.4mi,
30:46 Bike - General
1) 5mi - 28:38(5:44/mi) 114/125bpm [653b/mi] 219cal 10.48/23.27mph
2) 0.39mi - 2:07(5:25/mi) 115/120bpm [623b/mi] 14cal 11.08/15.49mph Add a comment
2mi,
1:14:01Run - General
1) 1mi - 48:45(48:45/mi) 98/138bpm [4778b/mi] 266cal 1.23/9.79mph
2) 0.97mi - 25:16(25:57/mi) 123/145bpm [3191b/mi] 206cal 2.31/9.81mph Add a comment
3.4mi,
15:59Bike - General
1) 3.38mi - 15:59(4:44/mi) 100/119bpm [473b/mi] 97cal 12.69/22.96mph
Add a comment
2.2mi,
14:32Bike - General
1) 2.21mi - 14:32(6:35/mi) 109/125bpm [718b/mi] 107cal 9.11/22.06mph
Add a comment |
1.8mi,
35:37 Walk - General
1) 1mi - 21:05(21:05/mi) 89/107bpm [1877b/mi] 121cal 49/62rpm 2.85/3.3mph
2) 0.75mi - 14:31(19:22/mi) 89/103bpm [1724b/mi] 80cal 54/62rpm 3.1/3.55mph Add a comment |
0.6mi,
19:32 Walk - General
1) 0.55mi - 19:32(35:36/mi) 79/106bpm [2812b/mi] 93cal 25/80rpm 1.69/4.26mph
Add a comment |
|
Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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|
0.5mi,
7:39 Walk - General
1) 0.47mi - 7:39(16:17/mi) 89/108bpm [1449b/mi] 49cal 32/62rpm 3.69/11.46mph
Add a comment
0.9mi,
17:33Walk - General
1) 0.92mi - 17:33(19:03/mi) 88/101bpm [1677b/mi] 100cal 55/65rpm 3.15/3.82mph
Add a comment |
2.1mi,
1:09:28 Walk - General
1) 1mi - 21:04(21:04/mi) 87/109bpm [1833b/mi] 128cal 50/113rpm 2.85/5.57mph
2) 1mi - 44:33(44:33/mi) 72/92bpm [3207b/mi] 156cal 23/64rpm 1.35/3.8mph 3) 0.11mi - 3:51(33:38/mi) 63/74bpm [2119b/mi] 17cal 24/65rpm 1.78/2.96mph Add a comment |
2.2mi,
44:21 Walk - General
1) 1mi - 20:04(20:04/mi) 100/114bpm [2007b/mi] 117cal 53/64rpm 2.99/3.65mph
2) 1mi - 19:04(19:04/mi) 100/110bpm [1907b/mi] 103cal 56/63rpm 3.15/3.82mph 3) 0.15mi - 5:13(33:51/mi) 106/114bpm [3589b/mi] 29cal 31/67rpm 1.77/3.92mph Add a comment
33.3mi,
2:27:30Bike - General
1) 33.27mi - 2:27:30(4:26/mi) 2399cal 13.54/34.69mph
Add a comment |
2.3mi,
14:47 Bike - General
1) 2.3mi - 14:47(6:26/mi) 103/123bpm [663b/mi] 95cal 9.32/20.27mph
Add a comment
1.3mi,
19:24Walk - General
1) 1mi - 15:25(15:25/mi) 91/99bpm [1403b/mi] 114cal 57/66rpm 3.89/6.05mph
2) 0.25mi - 3:59(15:37/mi) 98/102bpm [1530b/mi] 29cal 51/64rpm 3.84/5.43mph Add a comment
1mi,
18:41Walk - General
1) 1mi - 18:28(18:28/mi) 104/112bpm [1920b/mi] 114cal 59/65rpm 3.25/3.88mph
2) 0.02mi - 13(14:46/mi) 103/104bpm [1520b/mi] 1cal 61/62rpm 4.07/3.32mph Add a comment
1.1mi,
57:06Walk - General
1) 1mi - 17:53(17:53/mi) 95/107bpm [1699b/mi] 107cal 59/65rpm 3.36/4.07mph
2) 0.06mi - 39:13(10:47:19/mi) 80/108bpm [51786b/mi] 118cal 1/62rpm 0.09/3.13mph Add a comment
1.1mi,
18:59Walk - General
1) 1mi - 17:45(17:45/mi) 98/112bpm [1739b/mi] 114cal 60/66rpm 3.38/3.99mph
2) 0.07mi - 1:14(18:03/mi) 97/100bpm [1750b/mi] 7cal 62/64rpm 3.33/3.63mph Add a comment
2.8mi,
39:16Bike - General
1) 2.8mi - 39:16(14:01/mi) 97/131bpm [1360b/mi] 207cal 4.28/52.28mph
Add a comment
0.3mi,
5:30Walk - General
1) 0.3mi - 5:30(18:22/mi) 109/138bpm [2001b/mi] 37cal 55/62rpm 3.27/3.51mph
Add a comment
3.3mi,
41:37Run - General
1) 1mi - 12:13(12:13/mi) 130/146bpm [1588b/mi] 130cal 4.91/8.29mph
2) 1mi - 12:54(12:54/mi) 131/147bpm [1690b/mi] 132cal 4.65/8.1mph 3) 1mi - 13:04(13:04/mi) 134/149bpm [1751b/mi] 134cal 4.59/7.01mph 4) 0.3mi - 3:26(11:25/mi) 139/143bpm [1586b/mi] 41cal 5.26/5.89mph Add a comment
0.6mi,
9:48Walk - General
1) 0.57mi - 9:48(17:09/mi) 99/116bpm [1698b/mi] 66cal 61/64rpm 3.5/4.05mph
Add a comment
0mi,
30:00Cross - General
1) 0mi - 30:00(0/mi) 132cal
Add a comment |
5.4mi,
34:08 Bike - General
1) 5mi - 31:54(6:23/mi) 108/134bpm [689b/mi] 216cal 9.4/20.29mph
2) 0.39mi - 2:13(5:39/mi) 119/124bpm [672b/mi] 17cal 10.63/13.63mph Add a comment
1.5mi,
1:09:36Run - General
1) 1mi - 32:42(32:42/mi) 105/139bpm [3434b/mi] 215cal 1.83/8.08mph
2) 0.47mi - 36:54(1:19:02/mi) 103/144bpm [8141b/mi] 173cal 0.76/7.6mph Add a comment
3.4mi,
16:34Bike - General
1) 3.35mi - 16:34(4:57/mi) 110/134bpm [544b/mi] 126cal 12.14/24.3mph
Add a comment
3.2mi,
17:49Bike - General
1) 3.15mi - 17:49(5:39/mi) 108/120bpm [611b/mi] 127cal 10.6/29.45mph
Add a comment
3.2mi,
22:20Bike - General
1) 3.24mi - 22:20(6:54/mi) 117/143bpm [807b/mi] 190cal 8.69/20.71mph
Add a comment
2.2mi,
13:35Bike - General
1) 2.2mi - 13:35(6:11/mi) 109/131bpm [674b/mi] 102cal 9.71/20mph
Add a comment |
2.1mi,
35:14 Walk - General
1) 1mi - 16:52(16:52/mi) 93/106bpm [1568b/mi] 118cal 57/64rpm 3.56/5.95mph
2) 1mi - 16:17(16:17/mi) 91/103bpm [1481b/mi] 105cal 61/67rpm 3.69/4.38mph 3) 0.07mi - 2:06(29:14/mi) 94/104bpm [2748b/mi] 10cal 35/59rpm 2.05/3.84mph Add a comment
2.7mi,
1:09:30Walk - General
1) 1mi - 19:01(19:01/mi) 105/116bpm [1996b/mi] 119cal 54/66rpm 3.16/4.15mph
2) 1mi - 22:43(22:43/mi) 96/111bpm [2181b/mi] 121cal 42/65rpm 2.64/6.03mph 3) 0.68mi - 27:46(41:00/mi) 79/113bpm [3238b/mi] 77cal 1/63rpm 1.46/4.01mph Add a comment
2.3mi,
58:41Walk - General
1) 2.33mi - 58:41(25:09/mi) 80cal 2.38/4.09mph
Add a comment
10mi,
1:05:30Bike - General
1) 10mi - 1:05:30(6:33/mi) 766cal 9.16/33.4mph
Add a comment |
2.4mi,
42:28 Walk - General
1) 1mi - 14:33(14:33/mi) 99/110bpm [1441b/mi] 108cal 61/69rpm 4.12/5.49mph
2) 1mi - 14:10(14:10/mi) 101/110bpm [1432b/mi] 103cal 64/70rpm 4.23/5.61mph 3) 0.4mi - 13:44(34:34/mi) 91/115bpm [3145b/mi] 67cal 28/67rpm 1.74/4.09mph Add a comment
2mi,
32:12Walk - General
1) 1mi - 16:00(16:00/mi) 98/110bpm [1567b/mi] 113cal 60/66rpm 3.75/4.22mph
2) 1mi - 16:10(16:10/mi) 99/111bpm [1601b/mi] 107cal 63/68rpm 3.71/4.44mph 3) 0mi - 2(14:11/mi) 106/106bpm [1503b/mi] 64/64rpm 4.23/3.61mph Add a comment |
|
Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
|
|
2.3mi,
15:25 Bike - General
1) 2.25mi - 15:25(6:51/mi) 98/120bpm [672b/mi] 90cal 8.75/20.79mph
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2.2mi,
13:12Bike - General
1) 2.2mi - 13:12(5:59/mi) 117/140bpm [701b/mi] 115cal 10.01/22.21mph
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0.6mi,
10:35Walk - General
1) 0.63mi - 10:35(16:50/mi) 100/112bpm [1683b/mi] 71cal 61/66rpm 3.57/3.84mph
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2.1mi,
28:22Run - General
1) 1mi - 11:18(11:18/mi) 136/146bpm [1538b/mi] 136cal 5.31/6.47mph
2) 1mi - 14:42(14:42/mi) 127/145bpm [1867b/mi] 146cal 4.08/6.64mph 3) 0.13mi - 2:22(17:48/mi) 99/102bpm [1762b/mi] 15cal 3.37/3.53mph Add a comment
0.6mi,
9:35Walk - General
1) 0.57mi - 9:35(16:56/mi) 100/118bpm [1693b/mi] 72cal 62/65rpm 3.55/32.06mph
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0.4mi,
9:44 Walk - General
1) 0.44mi - 9:44(22:22/mi) 99/117bpm [2214b/mi] 65cal 50/63rpm 2.68/3.32mph
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1.4mi,
1:03:18Walk - General
1) 1mi - 37:13(37:13/mi) 88/105bpm [3275b/mi] 162cal 28/71rpm 1.61/3.82mph
2) 0.4mi - 26:05(1:06:02/mi) 77/100bpm [5084b/mi] 79cal 6/60rpm 0.91/3.05mph Add a comment
0.6mi,
46:44Walk - General
1) 0.63mi - 46:44(1:13:54/mi) 96/109bpm [7094b/mi] 231cal 3/87rpm 0.81/3.55mph
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16.9mi,
58:23Bike - General
1) 16.89mi - 58:23(3:27/mi) 1185cal 17.36/27.86mph
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2mi,
1:13:54 Walk - General
1) 1mi - 34:35(34:35/mi) 92/105bpm [3182b/mi] 157cal 30/63rpm 1.73/3.4mph
2) 1mi - 39:11(39:11/mi) 91/112bpm [3566b/mi] 171cal 21/68rpm 1.53/28.28mph 3) 0mi - 7(1:03:01/mi) 90/91bpm [5671b/mi] 0.95/2.82mph Add a comment
0.8mi,
25:14Walk - General
1) 0.8mi - 25:14(31:34/mi) 99/112bpm [3125b/mi] 141cal 20/112rpm 1.9/6.22mph
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84.2mi,
4:56:57Bike - General
1) 84.22mi - 4:56:57(3:32/mi) 6426cal 17.02/40.2mph
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0.3mi,
2:05Bike - General
1) 0.29mi - 2:05(7:16/mi) 13cal 8.25/19.43mph
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0.9mi,
42:54 Walk - General
1) 0.9mi - 42:54(47:47/mi) 74/105bpm [3536b/mi] 139cal 19/65rpm 1.25/3.53mph
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1mi,
23:24Walk - General
1) 0.95mi - 23:24(24:45/mi) 76/101bpm [1881b/mi] 91cal 23/63rpm 2.42/20.81mph
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3.4mi,
1:46:33Walk - General
1) 1mi - 22:58(22:58/mi) 82/102bpm [1883b/mi] 119cal 44/122rpm 2.61/3.8mph
2) 1mi - 34:31(34:31/mi) 83/115bpm [2865b/mi] 151cal 31/87rpm 1.74/3.99mph 3) 1mi - 35:41(35:41/mi) 70/110bpm [2498b/mi] 128cal 30/61rpm 1.68/3.36mph 4) 0.41mi - 13:22(32:18/mi) 79/96bpm [2552b/mi] 55cal 33/118rpm 1.86/3.9mph Add a comment |
5.4mi,
32:07 Bike - General
1) 5mi - 29:51(5:58/mi) 110/129bpm [657b/mi] 212cal 10.05/22.17mph
2) 0.38mi - 2:17(5:59/mi) 112/123bpm [671b/mi] 14cal 10.02/14.03mph Add a comment
2.2mi,
1:12:22Run - General
1) 1mi - 38:23(38:23/mi) 98/140bpm [3761b/mi] 232cal 1.56/7.99mph
2) 1mi - 25:23(25:23/mi) 131/151bpm [3326b/mi] 241cal 2.36/11.17mph 3) 0.21mi - 8:35(40:57/mi) 116/142bpm [4750b/mi] 47cal 1.47/6.49mph Add a comment
3.4mi,
16:25Bike - General
1) 3.43mi - 16:25(4:47/mi) 96/123bpm [460b/mi] 92cal 12.52/82.91mph
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0.7mi,
18:41Walk - General
1) 0.73mi - 18:41(25:41/mi) 80/108bpm [2055b/mi] 106cal 38/64rpm 2.34/4.11mph
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2.7mi,
29:39Bike - General
1) 2.7mi - 29:39(11:00/mi) 92/132bpm [1012b/mi] 145cal 5.46/41.56mph
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2.9mi,
2:22:38 Walk - General
1) 1mi - 16:13(16:13/mi) 101/114bpm [1639b/mi] 122cal 60/68rpm 3.7/5.34mph
2) 1mi - 1:16:08(1:16:08/mi) 73/111bpm [5558b/mi] 205cal 13/68rpm 0.79/4.19mph 3) 0.88mi - 50:16(57:04/mi) 74/109bpm [4223b/mi] 130cal 6/124rpm 1.05/19.95mph Add a comment
0.7mi,
18:37Walk - General
1) 0.72mi - 18:37(25:57/mi) 82/99bpm [2128b/mi] 87cal 29/64rpm 2.31/5.2mph
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2mi,
34:31Walk - General
1) 1mi - 17:37(17:37/mi) 104/117bpm [1832b/mi] 122cal 57/67rpm 3.41/3.9mph
2) 1mi - 16:48(16:48/mi) 103/113bpm [1730b/mi] 108cal 62/67rpm 3.57/4.26mph 3) 0.01mi - 6(13:12/mi) 106/106bpm [1399b/mi] 60/61rpm 4.55/3.86mph Add a comment
17.6mi,
1:17:27Bike - General
1) 17.59mi - 1:17:27(4:24/mi) 1280cal 13.63/35.02mph
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