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Tue 14th May 2024 at 6:24pm by Kelvin

Run > General

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Time
1:12:22
Miles
2.21
Min/mi
32:45
Pacing
36.8%
WAVA
15.74
Stride(cm)
34
Cals
520
Cadence
145
BPM
115
B/mi
3772
Asc(m)
102
Surface
Road

Notes & Comments

1) 1mi - 38:23(38:23/mi) 98/140bpm [3761b/mi] 232cal 1.56/7.99mph
2) 1mi - 25:23(25:23/mi) 131/151bpm [3326b/mi] 241cal 2.36/11.17mph
3) 0.21mi - 8:35(40:57/mi) 116/142bpm [4750b/mi] 47cal 1.47/6.49mph

38:23 25:23 8:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:11	68 65-73	1305	120 114-126	10/6
0.13	3:56	2:44	43:41	74 64-82	3233	131 100-180	7/8
0.19	10:37	6:41	1:47:03	75 62-91	8029	118 38-188	6/3
0.25	13:02	2:25	38:35	79 68-87	3048	158 98-186	3/3
0.31	14:29	1:27	23:15	103 82-118	2395	124 124-124	2/6
0.38	15:53	1:24	22:20	116 108-121	2591	164 110-190	6/3
0.44	22:49	6:56	1:50:57	93 75-122	10319	115 86-180	2/4
0.50	24:45	1:56	30:54	106 81-121	3275	164 132-186	4/2
0.56	26:10	1:25	22:47	118 113-126	2688	207 186-238	5/5
0.63	27:45	1:35	25:20	127 118-135	3217	143 98-198	7/6
0.69	29:30	1:45	27:55	126 115-140	3517	161 92-212	4/6
0.75	31:12	1:42	27:19	123 113-136	3361	120 106-138	9/7
0.81	32:54	1:42	27:06	117 108-126	3171	155 114-194	6/5
0.88	34:38	1:44	27:37	129 120-137	3563	167 108-196	1/4
0.94	36:23	1:45	28:07	128 115-138	3600	178 88-222	7/4
1.00	38:22	1:59	31:42	120 107-133	3804	155 114-192	7/8
1.06	39:49	1:27	23:07	133 128-138	3074	189 108-224	7/5
1.13	41:15	1:27	23:05	133 127-140	3069	212 212-212	4/3
1.19	42:45	1:30	23:52	128 123-137	3055	143 90-198	4/6
1.25	45:02	2:17	36:36	133 103-151	4867	128 128-128	6/5
1.31	46:49	1:47	28:27	118 102-127	3356	149 132-212	6/4
1.38	48:09	1:21	21:32	123 120-128	2648	157 118-204	8/8
1.44	49:58	1:48	28:56	127 120-136	3674	114 108-116	4/6
1.50	51:26	1:29	23:38	124 117-135	2930	164 86-202	4/6
1.56	53:02	1:36	25:32	137 123-143	3498	184 98-228	7/4
1.63	54:16	1:14	19:44	131 124-139	2584	157 100-202	7/4
1.69	55:38	1:22	21:53	141 138-144	3086	153 96-186	4/6
1.75	57:06	1:28	23:25	140 136-147	3279	104 86-178	7/7
1.81	58:59	1:53	30:08	126 118-137	3796	150 116-186	5/7
1.88	1:00:52	1:54	30:16	132 124-137	3996	100 88-112	9/6
1.94	1:02:21	1:28	23:36	125 121-134	2949	138 84-198	7/7
2.00	1:03:46	1:25	22:38	135 132-137	3055	169 98-228	5/7
2.06	1:05:20	1:34	25:11	130 120-142	3275	141 106-228	7/4
2.13	1:07:17	1:57	31:07	126 118-134	3921	125 108-186	8/13
2.19	1:08:41	1:24	22:20	112 104-118	2502	109 102-114	3/4
2.21	1:12:22	3:41	2:45:29	106 101-111	17542	109 106-112	1/1

Heart

115/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 10m, Flat prediction 1:12:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

145 (238 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	22.8	190	1.1	16:31	15:21
Walk	36.1	110	1.1	26:06	23:02
Still	41.1	-	-	29:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:22	21:35	16.74%	More
800m	11:48	23:45	18.24%	More
1km	15:07	24:19	18.58%	More
Mile	25:11	25:11	18.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	31:13	31:13	15.31
5km	1:43:50	33:25	15.69
5M	2:51:57	34:23	15.51
10km	3:36:29	34:50	15.42
10M	5:58:30	35:51	15.43
Half	7:57:18	36:26	15.24
20M	12:27:26	37:22	15.42
Mara	16:35:08	37:59	15.44

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