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Tue 30th Apr 2024 at 7:41pm by Kelvin

Bike > General

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Time
30:46
Miles
5.39
Mph
10.5
Pacing
0%
Cals
233
BPM
113
B/mi
644
Asc(m)
132
Hillscore
10
Surface
Road

Notes & Comments

1) 5mi - 28:38(5:44/mi) 114/125bpm [653b/mi] 219cal 10.48/23.27mph
2) 0.39mi - 2:07(5:25/mi) 115/120bpm [623b/mi] 14cal 11.08/15.49mph

28:38 2:07

Pace

34%

32%

18%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:49	1:49	8.22	110 102-117	803	2/2
0.50	3:17	1:27	10.30	108 105-113	629	3/0
0.75	4:42	1:25	10.56	111 107-120	631	0/4
1.00	6:11	1:29	10.08	118 113-124	703	8/4
1.25	7:36	1:24	10.66	115 113-116	648	10/1
1.50	9:34	1:58	7.60	114 105-120	900	4/1
1.75	11:13	1:39	9.08	117 116-120	773	11/1
2.00	12:21	1:08	13.28	113 100-120	511	9/3
2.25	13:29	1:08	13.28	110 96-125	497	7/1
2.50	14:34	1:05	13.90	111 108-123	479	4/2
2.75	15:44	1:11	12.71	112 108-116	529	1/5
3.00	16:54	1:09	13.03	106 103-110	488	6/5
3.25	18:17	1:23	10.79	114 109-117	634	1/6
3.50	19:58	1:41	8.95	110 105-117	737	7/3
3.75	22:24	2:26	6.16	115 107-124	1119	16/3
4.00	24:17	1:54	7.92	118 113-124	893	11/1
4.25	25:31	1:14	12.19	118 116-119	581	14/0
4.50	26:17	46	19.47	114 110-116	351	2/10
4.75	27:11	53	16.88	114 110-117	405	2/7
5.00	28:38	1:27	10.29	117 110-121	682	11/1
5.25	29:55	1:17	11.75	118 116-120	603	12/4
5.39	30:46	51	9.88	110 108-115	668	7/3

Heart

113/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 81m

Elevation Graph

Biggest Climbs (m)	Mph
44 3.3%	7.8
24 1.7%	9.2
11 2.6%	11.6
11 3.9%	9.9
10 3.3%	12.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:43	More
800m	1:33	3:08	More
1km	2:08	3:26	More
Mile	4:15	4:15	More
5k	16:36	5:21	More
5 miles	27:53	5:35	More

Predictions

Dist	Time	Per Mile
10 miles	59:14	5:55
20km	1:14:35	6:00
15 miles	1:31:03	6:04
20 miles	2:03:30	6:11
40km	2:35:30	6:15
25 miles	2:36:28	6:16
42km	2:43:45	6:16
50 miles	5:26:13	6:31
56 miles	6:07:51	6:34
100 miles	11:20:08	6:48
112 miles	12:46:57	6:51

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