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Mon 29th Apr 2024 at 6:39am by Kelvin

Walk > General
  • Time
    10:07
  • Miles
    0.61
  • Min/mi
    16:35
  • Stride(cm)
    78
  • Cals
    68
  • Cadence
    124
  • BPM
    101
  • B/mi
    1674
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

1) 0.61mi - 10:07(16:38/mi) 101/114bpm [1680b/mi] 68cal 60/64rpm 3.61/3.82mph
10:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:20 100 94-103 1733 124 122-126 27/4
0.13 2:03 58 15:35 101 96-106 1575 124 120-126 0/9
0.19 3:06 1:03 16:48 102 95-109 1713 125 122-128 1/7
0.25 4:10 1:03 16:50 102 98-107 1717 124 124-124 7/3
0.31 5:10 1:00 15:59 95 92-98 1519 124 122-126 3/4
0.38 6:13 1:03 16:52 101 97-105 1704 125 124-128 4/3
0.44 7:13 1:01 16:09 104 101-112 1680 124 122-128 0/4
0.50 8:14 1:01 16:11 105 100-113 1699 125 124-126 4/0
0.56 9:20 1:06 17:32 99 95-104 1736 124 118-128 3/6
0.61 10:06 46 17:10 102 101-102 1751 124 120-126 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 113 max Delete HR Trace

  • Cadence Distribution

    124 avge / 128 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:04 More
    800m 8:06 16:18 More
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