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Mon 13th May 2024 at 10:43am by Kelvin

Walk > General
  • Time
    1:46:33
  • Miles
    3.41
  • Min/mi
    31:15
  • Stride(cm)
    45
  • Cals
    453
  • Cadence
    114
  • BPM
    80
  • B/mi
    2484
  • Asc(m)
    556
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 22:58(22:58/mi) 82/102bpm [1883b/mi] 119cal 44/122rpm 2.61/3.8mph
2) 1mi - 34:31(34:31/mi) 83/115bpm [2865b/mi] 151cal 31/87rpm 1.74/3.99mph
3) 1mi - 35:41(35:41/mi) 70/110bpm [2498b/mi] 128cal 30/61rpm 1.68/3.36mph
4) 0.41mi - 13:22(32:18/mi) 79/96bpm [2552b/mi] 55cal 33/118rpm 1.86/3.9mph
22:58 34:31 35:41 13:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:10 2:10 17:19 84 73-93 1455 117 30-126 288/169
0.25 6:22 4:12 33:35 82 67-94 2754 119 110-124 18/8
0.38 9:00 2:38 21:05 78 72-86 1644 117 106-128 5/27
0.50 12:43 3:43 29:44 76 63-83 2260 119 112-124 9/21
0.63 15:40 2:57 23:37 79 71-85 1866 118 112-122 17/12
0.75 18:02 2:22 18:59 86 78-102 1632 116 104-124 12/20
0.88 20:27 2:25 19:20 91 86-96 1759 118 116-122 17/17
1.00 22:58 2:30 20:03 83 77-91 1664 120 116-122 15/35
1.13 25:09 2:11 17:32 85 82-90 1490 122 118-126 25/17
1.25 27:30 2:21 18:47 86 83-89 1615 120 116-124 30/8
1.38 30:09 2:39 21:11 87 79-92 1843 117 108-124 19/6
1.50 32:36 2:27 19:38 93 89-99 1826 116 82-122 38/17
1.63 35:32 2:56 23:28 101 93-111 2370 109 102-116 23/11
1.75 38:20 2:48 22:21 100 86-111 2235 108 92-116 24/7
1.88 45:16 6:57 55:33 88 60-114 4889 97 92-108 8/21
2.00 57:19 12:02 1:36:19 71 54-99 6838 112 86-174 10/9
2.13 1:05:42 8:23 1:07:07 71 54-110 4765 110 96-118 16/16
2.25 1:09:05 3:23 27:03 69 64-75 1866 111 82-116 17/30
2.38 1:11:57 2:52 22:58 72 64-78 1654 112 106-122 12/35
2.50 1:17:37 5:40 45:16 70 59-77 3169 107 98-116 15/24
2.63 1:22:52 5:16 42:05 68 58-82 2861 111 90-120 18/21
2.75 1:26:58 4:05 32:44 72 57-99 2356 112 106-120 20/16
2.88 1:30:14 3:16 26:06 66 57-77 1722 114 106-118 9/27
3.00 1:33:10 2:57 23:33 83 70-95 1955 115 108-118 11/14
3.13 1:36:02 2:52 22:53 86 79-92 1968 116 112-120 11/12
3.25 1:38:58 2:56 23:27 81 74-89 1899 121 112-236 17/8
3.38 1:42:15 3:17 26:19 83 70-96 2184 112 100-118 16/15
3.41 1:46:33 4:18 1:50:29 71 63-80 7845 103 100-110 10/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 17.9% 16:39
    18 10.8% 20:33
    10 5.2% 23:42

  • Cadence Distribution

    114 avge / 236 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:55 More
    800m 9:21 18:49 More
    1km 11:43 18:51 More
    Mile 19:46 19:46 More
    5k 1:34:47 30:31 More
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