Fri 3rd May 2024 at 2:37pm by Kelvin
Walk > General
-
Time
17:33
-
Miles
0.92
-
Min/mi
19:05
-
Pacing
0%
-
Stride(cm)
70
-
Cals
100
-
Cadence
121
-
BPM
88
-
B/mi
1685
-
Asc(m)
90
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 0.92mi - 17:33(19:03/mi) 88/101bpm [1677b/mi] 100cal 55/65rpm 3.15/3.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
28 |
28 |
7:20 |
91 81-98 |
667 |
124 118-126 |
97/34 |
0.13 |
1:30 |
1:02 |
16:34 |
87 80-90 |
1441 |
125 124-126 |
8/0 |
0.19 |
2:34 |
1:04 |
17:06 |
83 79-87 |
1420 |
124 118-126 |
14/0 |
0.25 |
3:41 |
1:07 |
17:57 |
90 87-92 |
1616 |
122 118-124 |
2/12 |
0.31 |
4:47 |
1:06 |
17:29 |
86 76-92 |
1504 |
123 122-126 |
9/0 |
0.38 |
5:54 |
1:07 |
17:52 |
93 91-95 |
1661 |
122 118-124 |
7/5 |
0.44 |
7:02 |
1:08 |
18:12 |
90 84-93 |
1637 |
125 120-130 |
14/9 |
0.50 |
8:31 |
1:29 |
23:40 |
91 82-97 |
2153 |
118 102-124 |
9/0 |
0.56 |
9:51 |
1:21 |
21:34 |
83 78-88 |
1790 |
118 112-122 |
4/22 |
0.63 |
11:31 |
1:40 |
26:34 |
88 85-93 |
2337 |
116 112-122 |
5/4 |
0.69 |
12:40 |
1:09 |
18:17 |
85 80-91 |
1554 |
124 120-128 |
1/4 |
0.75 |
13:49 |
1:09 |
18:32 |
88 85-91 |
1630 |
120 118-124 |
3/5 |
0.81 |
14:58 |
1:09 |
18:28 |
89 87-91 |
1644 |
120 112-122 |
6/3 |
0.88 |
16:10 |
1:12 |
19:13 |
90 89-91 |
1729 |
117 112-120 |
10/5 |
0.94 |
17:30 |
1:20 |
21:16 |
94 87-101 |
1998 |
113 106-118 |
11/4 |
0.94 |
17:33 |
3 |
22:04 |
98 98-98 |
2163 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:37 |
14:34 |
More |
800m |
8:25 |
16:55 |
More |
1km |
11:25 |
18:22 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry