Sorequads

Last on at 9pm, 15th May 2024

M40 Gloucestershire

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Races
36
Miles
30109
Miles
122
Miles
3285
Miles
160
WAVA
74.97%
Mile
5:23
5k
17:53
5M
28:24
10k
35:53
10M
1:02:06
Half
1:18:56
Mara
2:50:16

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Recent Blogs
Boston UK Marathon - race report	29th Apr
Odd Down 5k (Bristol Track Club)	15th Apr
Bourton 10K	Feb 2024
Gloucester League Pittville Park XC - quick race report:	Feb 2024
Linda Franks 5M (race, not a race)	Jan 2024

My parkrun
No parkrun selected

Recent Training
15th May	Recovery Run	7.5mi	1:04:48
15th May	Recovery Run	3mi	26:35
14th May	Fartleks	9mi	1:05:07
13th May	Recovery Run	3.1mi	26:32
13th May	Recovery Run	5.2mi	44:27

12 Month Benchmarks	Run
Mile	5:33
5k	17:45
5mi	30:55
10k	38:16
10mi	1:03:01
Half	1:23:14
20mi	2:20:42
Mara	3:13:59
50k	4:19:59

Recent Pictures	Show more

2024 Targets	Set your targets
Run 2500

Recent Threads
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Buddies (2)

Followers (6)

Badges Collected	See available badges
+ 224 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2013	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	1					5:23 71.90						5:23 5:23/mi	71.90
5km	1					17:53 73.50						17:53 5:45/mi	73.50
5mi	4					28:24 74.97	29:19 72.97	30:19 70.94				28:24 5:41/mi	74.97
5.7mi	1						41:00 59.50					41:00 7:13/mi	59.50
10km	9	37:56 69.60		37:47 70.28		35:53 74.25		39:25 68.57				35:53 5:46/mi	74.25
10mi	1						1:02:06 71.19					1:02:06 6:13/mi	71.19
13.1mi	8					1:18:56 73.85	1:22:12 71.16	1:26:24 67.98		1:30:52 65.36		1:18:56 6:02/mi	73.85
13.2mi	1					1:21:27 72.15						1:21:27 6:10/mi	72.15
26.2mi	9		2:53:17 70.23	2:51:27 71.11	2:50:26 71.72	2:50:16 71.79		2:59:55 68.45	2:57:43 70.07	2:59:22 69.90	3:15:00 64.29	2:50:16 6:30/mi	71.79
32.2mi	1									4:34:56 58.34		4:34:56 8:32/mi	58.34

2024		Result	WAVA	Distance
28 Apr	Boston Marathon UK SB	3:15:00	64.29	26.2mi
2023		Result	WAVA	Distance
22 Oct	Abingdon Marathon SB	2:59:22	69.90	26.2mi
2 Jul	The Humph's Hilly Half SB	1:30:52	65.36	13.1mi
3 Jun	Dartmoor Discovery 32.2 PB	4:34:56	58.34	32.2mi
2022		Result	WAVA	Distance
23 Oct	Abingdon Marathon SB	2:57:43	70.07	26.2mi
2021		Result	WAVA	Distance
11 Aug	Bugatti 10k SB	39:25	68.57	10km
13 Jun	Cheltenham running festival SB	1:26:24	67.98	13.1mi
23 May	Peterborough Marathon	3:17:11	62.46	26.2mi
19 May	Linda Franks Race SB	30:19	70.94	5mi
25 Apr	Shepperdine Marathon SB	2:59:55	68.45	26.2mi
2020		Result	WAVA	Distance
23 Feb	Wokingham Half Marathon SB	1:22:12	71.16	13.1mi
26 Jan	Staverton 10 PB	1:02:06	71.19	10mi
19 Jan	Linda Franks Race SB	29:19	72.97	5mi
4 Jan	Gloucestershire XC county champs PB	41:00	59.50	5.68mi
2019		Result	WAVA	Distance
29 Dec	Seven Sins Run		0.00	7mi
8 Dec	Telford 10K	36:56	72.43	10km
29 Nov	Serpentine Last Friday of the Month 5K PB	17:53	73.50	5km
3 Nov	guy fawkes 5	29:18	73.01	5mi
27 Oct	Stroud Half Marathon	1:24:24	69.31	13.1mi
18 Aug	Bath Two Tunnels Railway Races – August	3:13:00	30.31	13.1mi
16 Jul	Blaisdon 10k	38:37	69.27	10km
13 Jul	Bourton one mile challenge PB	5:23	71.90	1mi
1 Jul	Frampton 10k	37:04	71.88	10km
16 Jun	Bourton Hilly Half	1:22:46	70.43	13.1mi
12 Jun	Cirencester Park Summer Sizzler	37:26	71.17	10km
8 Jun	Market Harborough Carnival of Running - Half Marathon	1:20:40	72.27	13.1mi
13 May	Berkeley 10K	36:35	72.83	10km
28 Apr	London Marathon PB	2:50:16	71.79	26.2mi
24 Mar	Forest of Dean Spring Half Marathon PB	1:21:27	72.15	13.2mi
24 Feb	Wokingham Half Marathon PB	1:18:56	73.85	13.1mi
3 Feb	Chichester Priory 10K PB	35:53	74.25	10km
20 Jan	Linda Franks Race PB	28:24	74.97	5mi
2018		Result	WAVA	Distance
21 Oct	Abingdon Marathon SB	2:50:26	71.72	26.2mi
2017		Result	WAVA	Distance
22 Oct	Abingdon Marathon SB	2:51:27	71.11	26.2mi
9 Aug	Bugatti 10k SB	37:47	70.28	10km
2016		Result	WAVA	Distance
2 Oct	MBNA Chester Marathon SB	2:53:17	70.23	26.2mi
2013		Result	WAVA	Distance
17 Nov	Swindon 10k SB	37:56	69.60	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	250	267	336	244	110	0	0	0	0	0	0	0	1207
2023	0	0	0	0	0	0	0	6	0	0	0	0	6
2023	266	262	319	210	265	225	243	288	265	244	110	121	2817
2022	277	272	246	213	259	254	247	325	299	215	242	276	3125
2021	240	231	299	231	228	258	278	290	263	209	236	200	2963
2020	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2020	233	258	325	261	238	263	313	218	0	21	89	200	2420
2020	0	0	0	0	0	0	0	0	0	32	0	0	32
2019	322	292	327	278	247	354	264	247	307	237	228	242	3345
2019	0	0	0	0	11	0	0	0	0	0	0	0	11
2018	0	0	1	0	0	0	0	0	0	0	0	0	1
2018	0.5	0	0	0	3.3	0.9	0.9	0.8	0	0	0	0	6.4
2018	313	220	247	217	278	271	313	342	336	214	242	272	3265
2018	17	0	7	0	0	0	26	0	0	17	26	0	92
2017	0	0	0	0.6	0.4	1.1	1.7	0.5	0.3	0.5	0	0.3	5.3
2017	199	221	300	194	202	228	239	306	279	219	221	303	2911
2017	114	59	0	13	35	0	20	0	0	21	0	0	262
2016	0	0	0	0.3	1.1	0.9	1.7	0.7	0.3	0.5	0	3.3	8.8
2016	208	226	258	174	200	160	200	224	226	172	170	96	2314
2016	0	0	0	0	43	0	234	65	0	0	0	0	342
2015	0	0	0	0	0	0	0	33	0	5	4	0	42
2015	0	0	0	1.2	3.4	0	1.9	1.9	1.4	0.4	0	0	10.2
2015	226	212	255	132	173	165	100	210	219	187	150	204	2232
2015	0	0	0	71	6	21	158	37	3	13	13	0	321
2014	0	0	0	17	0	0	0	0	0	0	5	0	22
2014	0	0	0	2.9	5.7	1	0	4	0.5	0	0	0	14.1
2014	209	166	218	112	114	143	31	114	209	211	139	164	1830
2014	0	76	0	153	29	60	0	14	5	38	0	13	388
2013	0	0	0	0	17	0	17	48	0	0	7	0	89
2013	10.2	7.8	11	17.4	13.8	5.9	1.4	2.8	1.2	2.9	0	0.3	74.4
2013	91	85	95	70	92	62	23	78	166	115	117	154	1148
2013	226	134	205	279	365	264	48	218	35	8	13	0	1795
2012	0	0.8	0	0	0	0	0	0	0	0	0	1.4	2.1
2012	166	158	131	0	0	0	0	0	0	0	0	34	489
2012	0	0	0	0	0	0	0	0	0	0	0	43	43
2011	0	0	0	0	0	0	0	0	0	0	0	42	42

Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
6.1mi, 47:58 Run - Strides 1) 1m - 8:23(8:23/m) 172/179bpm [1445b/mi] 172/192rpm 2) 1m - 8:01(8:01/m) 132/177bpm [1060b/mi] 174/212rpm 3) 1m - 7:36(7:36/m) 133/153bpm [1011b/mi] 178/240rpm 4) 1m - 7:42(7:42/m) 170/183bpm [1308b/mi] 177/220rpm 5) 1m - 7:51(7:51/m) 176/183bpm [1381b/mi] 176/218rpm 6) 1m - 7:55(7:55/m) 163/188bpm [1292b/mi] 175/216rpm 7) 0.06m - 30(7:42/m) 130/134bpm [1003b/mi] 171/180rpm Add a comment	3mi, 26:16 Run - Recovery Run 1) 1m - 8:47(8:47/m) 167/174bpm [1466b/mi] 170/188rpm 2) 1m - 8:44(8:44/m) 122/171bpm [1068b/mi] 169/188rpm 3) 1m - 8:28(8:28/m) 121/127bpm [1025b/mi] 173/192rpm 4) 0.04m - 17(7:35/m) 125/126bpm [944b/mi] 159/176rpm Add a comment	11.2mi, 1:19:03 Run - parkrun parkrun in 19:15. Happy with that given slight tickle of a cold and an appealing night of sleep. Last long done pre Boston. 1) 1m - 7:47(7:47/m) 125/176bpm [974b/mi] 179/204rpm 2) 1m - 7:27(7:27/m) 128/135bpm [954b/mi] 179/198rpm 3) 1m - 7:50(7:50/m) 134/142bpm [1051b/mi] 178/198rpm 4) 1m - 15:39(15:39/m) 137/161bpm [2138b/mi] 181/208rpm 5) 1m - 5:58(5:58/m) 163/166bpm [971b/mi] 187/218rpm 6) 1m - 6:02(6:02/m) 181/190bpm [1089b/mi] 186/214rpm 7) 1m - 7:54(7:54/m) 176/192bpm [1390b/mi] 182/216rpm 8) 1m - 7:30(7:30/m) 176/180bpm [1320b/mi] 178/202rpm 9) 1m - 7:29(7:29/m) 166/186bpm [1243b/mi] 178/198rpm 10) 1m - 7:30(7:30/m) 156/181bpm [1172b/mi] 177/194rpm 11) 1m - 8:50(8:50/m) 147/183bpm [1295b/mi] 177/196rpm 12) 0.21m - 1:33(7:25/m) 133/136bpm [990b/mi] 172/192rpm Add a comment	5.2mi, 43:44 Run - Recovery Run 1) 1m - 8:51(8:51/m) 125/167bpm [1104b/mi] 174/194rpm 2) 1m - 8:30(8:30/m) 120/126bpm [1017b/mi] 175/196rpm 3) 1m - 8:21(8:21/m) 123/131bpm [1029b/mi] 178/194rpm 4) 1m - 8:15(8:15/m) 124/131bpm [1020b/mi] 177/196rpm 5) 1m - 8:24(8:24/m) 129/133bpm [1081b/mi] 176/196rpm 6) 0.17m - 1:23(8:13/m) 128/129bpm [1051b/mi] 175/192rpm Add a comment	4.1mi, 34:15 Run - Recovery Run 1) 1m - 8:42(8:42/m) 122/167bpm [1059b/mi] 173/192rpm 2) 1m - 8:21(8:21/m) 120/126bpm [1000b/mi] 175/196rpm 3) 1m - 7:55(7:55/m) 128/144bpm [1011b/mi] 177/220rpm 4) 1m - 8:12(8:12/m) 122/135bpm [1003b/mi] 173/196rpm 5) 0.13m - 1:05(8:14/m) 122/123bpm [1006b/mi] 173/188rpm Add a comment	7mi, 51:19 Run - Intervals 5 x 3 mins MP or a touch faster. Favourable wind. 6:34 average which is far too punchy. Two mins jogs. 4 x 15s strides. First time using watch. 5:32 average. Slowly feeling better and more focused! 1) 1m - 7:39(7:39/m) 150/152bpm [1151b/mi] 175/192rpm 2) 1m - 7:21(7:21/m) 177/185bpm [1298b/mi] 180/212rpm 3) 1m - 7:01(7:01/m) 152/185bpm [1069b/mi] 181/206rpm 4) 1m - 6:49(6:49/m) 137/144bpm [933b/mi] 181/218rpm 5) 1m - 6:58(6:58/m) 137/145bpm [956b/mi] 182/208rpm 6) 1m - 7:35(7:35/m) 132/149bpm [1002b/mi] 177/210rpm 7) 1m - 7:45(7:45/m) 131/147bpm [1017b/mi] 177/204rpm 8) 0.02m - 11(7:26/m) 131/131bpm [971b/mi] 152/156rpm Add a comment	5mi, 40:00 Run - Recovery Run Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
4.1mi, 30:41 Run - Marathon Pace 2 x 3 mins. Did not feel brilliant. 1) 1m - 7:57(7:57/m) 172/182bpm [1368b/mi] 175/204rpm 2) 1m - 7:44(7:44/m) 147/178bpm [1137b/mi] 177/208rpm 3) 1m - 7:05(7:05/m) 143/152bpm [1010b/mi] 180/202rpm 4) 1m - 7:24(7:24/m) 140/150bpm [1034b/mi] 178/192rpm 5) 0.08m - 31(6:29/m) 141/142bpm [914b/mi] 172/186rpm Add a comment	-	2mi, 15:36 Run - Strides Felt rough especially yesterday. Hope to improve! 1) 1m - 7:45(7:45/m) 139/168bpm [1074b/mi] 179/206rpm 2) 1m - 7:51(7:51/m) 142/160bpm [1114b/mi] 179/234rpm 3) 0m - 0(0/m) Add a comment	26.4mi, 3:15:32 Run - Race Boston UK. See blog. 1) 1m - 6:58(6:58/m) 159/185bpm [1110b/mi] 178/204rpm 2) 1m - 6:48(6:48/m) 149/156bpm [1012b/mi] 179/196rpm 3) 1m - 6:49(6:49/m) 147/151bpm [1001b/mi] 179/202rpm 4) 1m - 6:49(6:49/m) 159/179bpm [1082b/mi] 179/198rpm 5) 1m - 6:50(6:50/m) 185/190bpm [1265b/mi] 181/208rpm 6) 1m - 6:47(6:47/m) 187/191bpm [1270b/mi] 179/210rpm 7) 1m - 6:58(6:58/m) 183/188bpm [1272b/mi] 179/212rpm 8) 1m - 6:47(6:47/m) 184/188bpm [1250b/mi] 179/210rpm 9) 1m - 6:49(6:49/m) 183/187bpm [1244b/mi] 179/200rpm 10) 1m - 6:50(6:50/m) 184/190bpm [1256b/mi] 179/196rpm 11) 1m - 6:48(6:48/m) 186/190bpm [1265b/mi] 179/196rpm 12) 1m - 6:48(6:48/m) 185/189bpm [1256b/mi] 179/194rpm 13) 1m - 6:50(6:50/m) 183/187bpm [1248b/mi] 179/202rpm 14) 1m - 6:52(6:52/m) 184/188bpm [1266b/mi] 177/194rpm 15) 1m - 6:57(6:57/m) 186/190bpm [1292b/mi] 176/204rpm 16) 1m - 7:06(7:06/m) 183/188bpm [1302b/mi] 178/198rpm 17) 1m - 7:30(7:30/m) 179/182bpm [1341b/mi] 177/194rpm 18) 1m - 7:38(7:38/m) 180/183bpm [1375b/mi] 177/196rpm 19) 1m - 7:57(7:57/m) 159/184bpm [1265b/mi] 175/194rpm 20) 1m - 7:56(7:56/m) 147/174bpm [1168b/mi] 176/194rpm 21) 1m - 8:01(8:01/m) 179/183bpm [1434b/mi] 178/194rpm 22) 1m - 8:12(8:12/m) 180/183bpm [1474b/mi] 177/196rpm 23) 1m - 8:27(8:27/m) 181/185bpm [1529b/mi] 175/188rpm 24) 1m - 8:59(8:59/m) 179/182bpm [1608b/mi] 173/188rpm 25) 1m - 8:59(8:59/m) 180/185bpm [1619b/mi] 174/192rpm 26) 1m - 8:53(8:53/m) 179/182bpm [1589b/mi] 173/196rpm 27) 0.37m - 3:14(8:42/m) 177/179bpm [1545b/mi] 173/192rpm 29th Apr 2024, 9:04pm Ness wrote: That is awesome considering the brutal conditions! Add a comment	-	-	4mi, 35:43 Run - Recovery Run Fatigued legs but nothing worryingly sore 1) 1m - 8:42(8:42/m) 116/164bpm [1006b/mi] 167/188rpm 2) 1m - 9:15(9:15/m) 116/121bpm [1074b/mi] 167/188rpm 3) 1m - 9:11(9:11/m) 118/123bpm [1082b/mi] 168/190rpm 4) 1m - 8:32(8:32/m) 122/130bpm [1037b/mi] 171/194rpm 5) 0.01m - 3(6:49/m) 126/126bpm [858b/mi] 160/160rpm Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
5mi, 43:00 Run - Recovery Run 1) 1m - 8:44(8:44/m) 173/178bpm [1507b/mi] 171/196rpm 2) 1m - 9:16(9:16/m) 150/177bpm [1388b/mi] 171/190rpm 3) 1m - 8:42(8:42/m) 122/128bpm [1057b/mi] 172/190rpm 4) 1m - 9:18(9:18/m) 121/126bpm [1121b/mi] 171/190rpm 5) 0.95m - 7:52(8:16/m) 123/129bpm [1013b/mi] 173/210rpm Add a comment	5.8mi, 47:48 Run - Recovery Run 1) 1m - 8:34(8:34/m) 172/176bpm [1471b/mi] 171/190rpm 2) 1m - 8:24(8:24/m) 176/181bpm [1482b/mi] 174/194rpm 3) 1m - 8:44(8:44/m) 140/181bpm [1226b/mi] 173/194rpm 4) 1m - 8:12(8:12/m) 123/129bpm [1006b/mi] 175/194rpm 5) 1m - 8:11(8:11/m) 121/126bpm [992b/mi] 177/196rpm 6) 0.8m - 6:30(8:09/m) 122/126bpm [992b/mi] 173/192rpm Add a comment	3mi, 26:13 Run - General Pre gym comp at Cannock. Lovely trails. 1) 1m - 9:53(9:53/m) 140/175bpm [1380b/mi] 170/192rpm 2) 1m - 8:32(8:32/m) 127/138bpm [1087b/mi] 173/192rpm 3) 1m - 8:28(8:28/m) 134/145bpm [1135b/mi] 175/194rpm 4) 0.02m - 8(7:08/m) 124/126bpm [882b/mi] 184/192rpm Add a comment	7.8mi, 1:05:53 Run - General Perfection on the hill 1) 1m - 8:46(8:46/m) 131/165bpm [1145b/mi] 176/192rpm 2) 1m - 12:38(12:38/m) 144/167bpm [1819b/mi] 169/194rpm 3) 1m - 9:07(9:07/m) 142/155bpm [1295b/mi] 173/194rpm 4) 1m - 9:30(9:30/m) 145/155bpm [1379b/mi] 172/196rpm 5) 1m - 8:09(8:09/m) 133/152bpm [1084b/mi] 176/202rpm 6) 1m - 7:24(7:24/m) 125/140bpm [927b/mi] 176/206rpm 7) 1m - 7:26(7:26/m) 137/146bpm [1021b/mi] 178/194rpm 8) 0.77m - 5:53(7:39/m) 140/146bpm [1072b/mi] 177/194rpm Add a comment	3mi, 25:42 Run - Recovery Run 1) 1m - 9:03(9:03/m) 144/169bpm [1304b/mi] 170/190rpm 2) 1m - 8:38(8:38/m) 126/134bpm [1091b/mi] 171/192rpm 3) 0.96m - 8:01(8:23/m) 135/140bpm [1129b/mi] 172/192rpm Add a comment 9mi, 1:10:38 Run - General 1) 1m - 8:38(8:38/m) 128/168bpm [1106b/mi] 177/196rpm 2) 1m - 7:50(7:50/m) 126/132bpm [988b/mi] 180/196rpm 3) 1m - 7:31(7:31/m) 126/135bpm [948b/mi] 179/194rpm 4) 1m - 7:31(7:31/m) 129/135bpm [971b/mi] 178/194rpm 5) 1m - 7:50(7:50/m) 131/139bpm [1023b/mi] 178/196rpm 6) 1m - 8:03(8:03/m) 136/150bpm [1093b/mi] 176/194rpm 7) 1m - 7:54(7:54/m) 135/143bpm [1069b/mi] 176/194rpm 8) 1m - 9:15(9:15/m) 136/150bpm [1256b/mi] 176/192rpm 9) 1m - 7:26(7:27/m) 134/143bpm [1001b/mi] 178/202rpm Add a comment	6.2mi, 54:12 Run - Recovery Run 1) 1m - 8:51(8:51/m) 135/171bpm [1194b/mi] 171/214rpm 2) 1m - 8:45(8:45/m) 117/122bpm [1027b/mi] 171/190rpm 3) 1m - 8:53(8:53/m) 123/133bpm [1093b/mi] 168/190rpm 4) 1m - 9:00(9:00/m) 123/130bpm [1109b/mi] 169/192rpm 5) 1m - 9:04(9:04/m) 123/127bpm [1111b/mi] 168/190rpm 6) 1m - 8:22(8:22/m) 128/136bpm [1073b/mi] 170/192rpm 7) 0.24m - 1:57(8:09/m) 130/132bpm [1057b/mi] 173/184rpm Add a comment	9.1mi, 1:13:32 Run - General 1) 1m - 8:31(8:31/m) 121/135bpm [1030b/mi] 173/196rpm 2) 1m - 8:04(8:04/m) 128/133bpm [1035b/mi] 176/196rpm 3) 1m - 8:03(8:03/m) 130/135bpm [1049b/mi] 176/202rpm 4) 1m - 8:44(8:44/m) 127/135bpm [1111b/mi] 175/196rpm 5) 1m - 8:04(8:04/m) 131/142bpm [1059b/mi] 177/202rpm 6) 1m - 7:57(7:57/m) 132/146bpm [1053b/mi] 177/204rpm 7) 1m - 8:00(8:00/m) 133/139bpm [1065b/mi] 176/204rpm 8) 1m - 8:07(8:07/m) 131/136bpm [1065b/mi] 173/198rpm 9) 1m - 8:08(8:08/m) 132/137bpm [1074b/mi] 175/196rpm 10) 0.12m - 54(7:39/m) 132/133bpm [1007b/mi] 175/190rpm Add a comment
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
5mi, 43:42 Run - Recovery Run Leavers’ day. Very hot. Very tired. 1) 1m - 8:44(8:44/m) 114/127bpm [993b/mi] 169/194rpm 2) 1m - 9:05(9:05/m) 118/124bpm [1074b/mi] 170/186rpm 3) 1m - 8:54(8:54/m) 123/132bpm [1093b/mi] 172/186rpm 4) 1m - 8:36(8:36/m) 126/131bpm [1085b/mi] 170/182rpm 5) 0.98m - 8:23(8:31/m) 127/133bpm [1079b/mi] 171/186rpm Add a comment	7.1mi, 1:00:04 Run - Recovery Run 1) 1m - 8:46(8:46/m) 123/163bpm [1077b/mi] 170/190rpm 2) 1m - 9:20(9:20/m) 123/130bpm [1144b/mi] 168/192rpm 3) 1m - 8:19(8:19/m) 127/133bpm [1055b/mi] 171/192rpm 4) 1m - 8:21(8:21/m) 128/135bpm [1072b/mi] 171/190rpm 5) 1m - 8:25(8:25/m) 129/136bpm [1088b/mi] 171/192rpm 6) 1m - 8:27(8:27/m) 130/136bpm [1100b/mi] 171/192rpm 7) 1m - 8:18(8:18/m) 133/138bpm [1105b/mi] 171/192rpm 8) 0.13m - 56(7:21/m) 133/137bpm [978b/mi] 174/186rpm Add a comment	10mi, 1:12:26 Run - parkrun 1) 1m - 8:06(8:06/m) 132/171bpm [1072b/mi] 175/200rpm 2) 1m - 7:48(7:48/m) 135/143bpm [1053b/mi] 178/196rpm 3) 1m - 7:20(7:20/m) 141/148bpm [1035b/mi] 182/206rpm 4) 1m - 7:40(7:40/m) 147/158bpm [1127b/mi] 179/202rpm 5) 1m - 12:43(12:43/m) 141/155bpm [1794b/mi] 177/204rpm 6) 1m - 6:17(6:17/m) 162/173bpm [1019b/mi] 186/226rpm 7) 1m - 6:26(6:26/m) 170/175bpm [1093b/mi] 184/218rpm 8) 1m - 6:37(6:37/m) 173/181bpm [1146b/mi] 182/210rpm 9) 1m - 11:38(11:38/m) 156/178bpm [1815b/mi] 177/202rpm 10) 1m - 7:35(7:35/m) 159/164bpm [1207b/mi] 177/202rpm 11) 0.04m - 16(6:01/m) 162/163bpm [977b/mi] 172/188rpm Add a comment	7.2mi, 59:17 Run - General 1) 1m - 8:40(8:40/m) 158/174bpm [1367b/mi] 172/194rpm 2) 1m - 10:39(10:39/m) 149/164bpm [1584b/mi] 166/186rpm 3) 1m - 8:31(8:31/m) 150/166bpm [1275b/mi] 171/192rpm 4) 1m - 8:40(8:40/m) 153/159bpm [1324b/mi] 172/192rpm 5) 1m - 7:26(7:26/m) 132/142bpm [978b/mi] 175/218rpm 6) 1m - 7:24(7:24/m) 143/152bpm [1055b/mi] 176/194rpm 7) 1m - 7:28(7:28/m) 143/148bpm [1066b/mi] 178/204rpm 8) 0.15m - 1:06(7:20/m) 142/145bpm [1046b/mi] 176/192rpm Add a comment	3.1mi, 26:32 Run - Recovery Run 1) 1m - 8:39(8:39/m) 114/156bpm [986b/mi] 170/196rpm 2) 1m - 9:05(9:05/m) 117/129bpm [1061b/mi] 171/194rpm 3) 1m - 8:26(8:26/m) 118/124bpm [995b/mi] 171/192rpm 4) 0.1m - 47(8:05/m) 123/127bpm [995b/mi] 169/178rpm Add a comment 5.2mi, 44:27 Run - Recovery Run 1) 1m - 8:51(8:51/m) 123/175bpm [1090b/mi] 171/192rpm 2) 1m - 8:39(8:39/m) 120/130bpm [1042b/mi] 174/192rpm 3) 1m - 9:12(9:12/m) 123/133bpm [1135b/mi] 172/194rpm 4) 1m - 8:25(8:25/m) 121/134bpm [1016b/mi] 174/202rpm 5) 1m - 8:45(8:45/m) 125/130bpm [1094b/mi] 172/194rpm 6) 0.19m - 1:35(8:16/m) 125/128bpm [1033b/mi] 174/188rpm Add a comment	9mi, 1:05:07 Run - Fartleks Moose Fartlek. Steady average 6:22. Fast average 5:51. Quite happy with that. 1) 1m - 7:59(7:59/m) 176/180bpm [1404b/mi] 174/194rpm 2) 1m - 8:14(8:14/m) 133/180bpm [1097b/mi] 176/200rpm 3) 1m - 6:36(6:36/m) 149/168bpm [984b/mi] 187/222rpm 4) 1m - 6:33(6:33/m) 155/169bpm [1017b/mi] 186/214rpm 5) 1m - 6:39(6:39/m) 160/170bpm [1062b/mi] 186/224rpm 6) 1m - 6:48(6:48/m) 160/169bpm [1090b/mi] 185/222rpm 7) 1m - 7:20(7:20/m) 151/169bpm [1110b/mi] 180/220rpm 8) 1m - 7:50(7:50/m) 142/146bpm [1111b/mi] 177/196rpm 9) 0.99m - 7:35(7:41/m) 138/141bpm [1060b/mi] 177/194rpm Add a comment	7.5mi, 1:04:48 Run - Recovery Run 1) 1m - 8:57(8:57/m) 123/165bpm [1097b/mi] 172/190rpm 2) 1m - 8:32(8:32/m) 121/128bpm [1034b/mi] 173/198rpm 3) 1m - 8:35(8:35/m) 121/127bpm [1036b/mi] 174/188rpm 4) 1m - 8:43(8:43/m) 119/127bpm [1041b/mi] 172/192rpm 5) 1m - 8:31(8:31/m) 119/123bpm [1016b/mi] 173/188rpm 6) 1m - 8:32(8:32/m) 120/124bpm [1021b/mi] 173/192rpm 7) 1m - 8:33(8:33/m) 121/128bpm [1037b/mi] 174/196rpm 8) 0.47m - 4:25(9:29/m) 119/128bpm [1128b/mi] 171/194rpm Add a comment 3mi, 26:35 Run - Recovery Run 1) 1m - 8:55(8:55/m) 130/169bpm [1161b/mi] 169/188rpm 2) 1m - 9:05(9:05/m) 118/123bpm [1074b/mi] 168/188rpm 3) 1m - 8:35(8:35/m) 118/125bpm [1015b/mi] 171/188rpm 4) 0m - 0(0/m) Add a comment

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