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Sat 27th Apr 2024 at 6:41am by Sorequads

Run > Strides
  • Time
    15:36
  • Miles
    2.00
  • Min/mi
    7:48
  • Pacing
    91.4%
  • WAVA
    54.59
  • Stride(cm)
    115
  • Cadence
    179
  • BPM
    140
  • %MHR
    85
  • B/mi
    1094
  • Asc(m)
    18
  • Surface
    Mixed

Notes & Comments

Felt rough especially yesterday. Hope to improve!

1) 1m - 7:45(7:45/m) 139/168bpm [1074b/mi] 179/206rpm
2) 1m - 7:51(7:51/m) 142/160bpm [1114b/mi] 179/234rpm
3) 0m - 0(0/m)
7:45 7:51 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:48 153 87-168 1500 172 156-188 1/0
0.13 1:08 31 8:20 146 124-168 1216 182 170-194 2/0
0.19 1:38 30 8:01 125 125-125 1002 180 168-192 0/0
0.25 2:06 28 7:34 137 125-138 1037 173 170-182 0/1
0.31 2:36 30 7:52 132 128-137 1039 180 170-192 0/0
0.38 3:05 29 7:41 131 130-132 1006 178 170-190 0/1
0.44 3:33 29 7:38 129 128-131 985 177 170-192 0/1
0.50 4:00 27 7:09 130 128-132 930 180 168-192 0/1
0.56 4:30 30 8:03 135 133-136 1086 175 154-192 2/0
0.63 4:59 29 7:39 139 137-141 1063 173 164-182 0/1
0.69 5:26 27 7:14 136 135-138 983 180 164-200 0/0
0.75 5:52 26 6:49 146 138-150 995 192 174-206 0/1
0.81 6:21 29 7:44 149 146-152 1151 177 166-190 0/2
0.88 6:50 30 7:56 139 136-146 1103 177 156-192 0/1
0.94 7:13 23 6:09 137 130-148 842 190 166-204 0/1
1.00 7:44 30 8:04 152 148-157 1227 179 166-192 0/1
1.06 8:15 31 8:16 142 137-148 1173 174 166-184 1/0
1.13 8:45 31 8:11 135 133-137 1105 174 162-188 1/0
1.19 9:16 30 8:02 135 133-137 1084 175 156-192 1/0
1.25 9:47 32 8:24 137 136-138 1152 174 160-180 2/0
1.31 10:17 30 7:56 135 134-137 1071 177 168-190 1/0
1.38 10:45 28 7:24 138 137-139 1022 181 170-204 1/0
1.44 11:09 25 6:37 145 138-158 960 199 166-234 1/0
1.50 11:39 29 7:49 158 155-160 1235 172 150-184 0/1
1.56 12:10 31 8:22 147 138-156 1229 178 168-184 1/0
1.63 12:34 24 6:20 139 137-146 880 194 174-224 1/0
1.69 13:06 32 8:32 156 146-159 1331 181 166-200 1/0
1.75 13:36 30 8:05 156 156-156 1261 177 166-190 0/0
1.81 14:07 31 8:09 138 137-140 1125 175 168-184 0/0
1.88 14:36 29 7:49 138 137-138 1078 177 170-190 0/1
1.94 15:04 28 7:35 137 134-139 1039 179 172-202 1/0
2.00 15:36 31 8:23 133 131-135 1114 176 158-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 168 max Delete HR Trace

  • Cadence Distribution

    179 avge / 234 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 43.65% More
    800m 3:38 7:19 48.74% More
    1km 4:36 7:24 50.47% More
    Mile 7:35 7:35 52.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 53.20
    5km 24:53 8:01 54.38
    5M 41:12 8:14 53.32
    10km 51:53 8:21 52.81
    10M 1:25:54 8:35 52.65
    Half 1:54:23 8:44 51.87
    20M 2:59:07 8:57 52.49
    Mara 3:58:28 9:06 52.57
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