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Mon 6th May 2024 at 1:27pm by Sorequads

Run > Recovery Run

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Time
25:42
Miles
2.96
Min/mi
8:41
Pacing
94.4%
WAVA
50.02
Stride(cm)
108
Cadence
171
BPM
135
%MHR
81.9
B/mi
1173
Asc(m)
23
Surface
Trail

Notes & Comments

1) 1m - 9:03(9:03/m) 144/169bpm [1304b/mi] 170/190rpm
2) 1m - 8:38(8:38/m) 126/134bpm [1091b/mi] 171/192rpm
3) 0.96m - 8:01(8:23/m) 135/140bpm [1129b/mi] 172/192rpm

9:03 8:38 8:01

Pace

40%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:15	165 158-169	1693	169 156-178	1/1
0.25	2:24	1:07	8:54	160 130-169	1423	172 164-184	1/0
0.38	3:31	1:07	8:55	130 130-130	1160	169 148-188	0/2
0.50	4:36	1:06	8:45	130 130-130	1137	169 148-178	0/2
0.63	5:45	1:09	9:11	130 130-130	1194	170 158-188	1/1
0.75	6:50	1:05	8:43	145 130-169	1263	169 154-190	0/2
0.88	7:56	1:05	8:41	167 165-167	1451	172 162-176	0/3
1.00	9:02	1:06	8:49	127 122-167	1121	173 164-182	0/1
1.13	10:07	1:05	8:39	122 120-126	1055	169 156-182	1/1
1.25	11:13	1:06	8:51	125 121-128	1106	171 164-182	2/1
1.38	12:21	1:08	9:02	127 124-129	1147	170 152-184	1/1
1.50	13:25	1:04	8:35	125 120-127	1073	170 156-176	1/1
1.63	14:31	1:06	8:45	130 125-133	1138	169 160-182	1/1
1.75	15:34	1:03	8:26	130 125-134	1096	170 154-182	0/1
1.88	16:38	1:04	8:36	127 125-128	1091	173 164-178	1/1
2.00	17:40	1:02	8:16	126 123-129	1041	174 160-192	1/1
2.13	18:45	1:04	8:35	132 129-135	1132	166 150-176	2/0
2.25	19:49	1:04	8:35	133 130-136	1141	174 162-186	2/0
2.38	20:52	1:03	8:24	136 129-138	1142	174 158-186	2/0
2.50	21:52	1:00	8:00	136 132-138	1089	167 156-182	1/1
2.63	22:57	1:05	8:38	134 132-135	1157	175 166-186	2/0
2.75	24:01	1:04	8:36	138 134-140	1187	172 154-192	1/0
2.88	25:01	1:00	8:01	136 129-138	1090	174 166-190	0/1
2.96	25:42	41	8:23	132 130-135	1107	174 166-184	0/1

Heart

135/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 10m, Flat prediction 25:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	172	2.5	21:41	8:41
Walk	15.6	160	0.5	4:01	8:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	37.89%	More
800m	4:08	8:19	42.93%	More
1km	5:09	8:18	44.97%	More
Mile	8:23	8:23	47.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	48.95
5km	27:03	8:42	50.03
5M	44:48	8:58	49.03
10km	56:24	9:05	48.58
10M	1:33:24	9:20	48.42
Half	2:04:21	9:30	47.72
20M	3:14:44	9:44	48.28
Mara	4:19:17	9:54	48.35

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