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Thu 18th Apr 2024 at 2:43pm by Sorequads

Run > Strides
  • Time
    47:58
  • Miles
    6.06
  • Min/mi
    7:55
  • Pacing
    92.3%
  • WAVA
    55.73
  • Stride(cm)
    116
  • Cadence
    175
  • BPM
    158
  • %MHR
    95.5
  • B/mi
    1247
  • Asc(m)
    136
  • Surface
    Grass

Notes & Comments

1) 1m - 8:23(8:23/m) 172/179bpm [1445b/mi] 172/192rpm
2) 1m - 8:01(8:01/m) 132/177bpm [1060b/mi] 174/212rpm
3) 1m - 7:36(7:36/m) 133/153bpm [1011b/mi] 178/240rpm
4) 1m - 7:42(7:42/m) 170/183bpm [1308b/mi] 177/220rpm
5) 1m - 7:51(7:51/m) 176/183bpm [1381b/mi] 176/218rpm
6) 1m - 7:55(7:55/m) 163/188bpm [1292b/mi] 175/216rpm
7) 0.06m - 30(7:42/m) 130/134bpm [1003b/mi] 171/180rpm
8:23 8:01 7:36 7:42 7:51 7:55 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:47 165 72-174 1450 168 132-188 3/8
0.50 4:19 2:07 8:29 173 171-174 1469 172 158-182 3/3
0.75 6:20 2:01 8:05 174 170-178 1406 173 164-186 4/2
1.00 8:22 2:01 8:05 177 175-179 1432 174 150-192 2/3
1.25 10:27 2:05 8:20 145 125-177 1209 173 154-188 8/4
1.50 12:28 2:01 8:06 125 117-132 1012 172 150-190 20/12
1.75 14:26 1:58 7:51 132 127-138 1036 173 150-190 5/16
2.00 16:23 1:57 7:48 127 125-135 991 179 160-212 4/5
2.25 18:20 1:56 7:46 135 126-148 1048 173 146-196 5/5
2.50 20:12 1:53 7:31 132 125-153 993 180 144-220 3/4
2.75 22:06 1:53 7:33 133 130-139 1004 181 162-230 3/4
3.00 24:00 1:54 7:35 132 132-132 1002 180 160-240 3/2
3.25 26:00 2:01 8:03 162 132-173 1304 171 152-186 1/2
3.50 27:53 1:53 7:31 170 164-182 1277 180 164-218 4/3
3.75 29:52 1:59 7:58 173 170-180 1377 175 146-190 4/4
4.00 31:42 1:49 7:18 174 169-183 1270 184 164-220 5/2
4.25 33:43 2:01 8:05 177 171-181 1431 172 156-186 4/5
4.50 35:46 2:03 8:13 174 172-176 1429 174 160-188 7/4
4.75 37:41 1:55 7:39 178 173-183 1362 181 162-218 21/11
5.00 39:32 1:51 7:26 175 173-179 1300 178 156-214 5/15
5.25 41:32 2:00 8:00 184 178-188 1471 176 154-216 2/4
5.50 43:30 1:58 7:51 175 174-177 1373 175 158-190 4/4
5.75 45:28 1:58 7:53 165 128-177 1301 177 152-194 2/2
6.00 47:27 1:59 7:54 128 123-132 1011 174 146-200 5/4
6.06 47:58 31 8:00 130 127-134 1041 171 160-180 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 188 max Delete HR Trace

  • Cadence Distribution

    175 avge / 240 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.0 184 2.6 20:09 7:39
    Walk 58.0 168 3.4 27:49 8:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 42.72% More
    800m 3:39 7:22 48.47% More
    1km 4:40 7:30 49.72% More
    Mile 7:33 7:33 52.67% More
    5k 23:53 7:41 56.65% More
    5 miles 39:04 7:49 56.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 56.07
    5km 23:38 7:36 57.26
    5M 39:07 7:49 56.16
    10km 49:15 7:56 55.63
    10M 1:21:34 8:09 55.44
    Half 1:48:36 8:17 54.64
    20M 2:50:04 8:30 55.28
    Mara 3:46:25 8:39 55.37
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