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Tue 14th May 2024 at 11:04am by Sorequads

Run > Fartleks
  • Time
    1:05:07
  • Miles
    8.99
  • Min/mi
    7:15
  • Pacing
    85.6%
  • WAVA
    62.06
  • Stride(cm)
    123
  • Cadence
    181
  • BPM
    152
  • %MHR
    91.9
  • B/mi
    1098
  • Asc(m)
    114
  • Surface
    Road

Notes & Comments

Moose Fartlek. Steady average 6:22. Fast average 5:51. Quite happy with that.

1) 1m - 7:59(7:59/m) 176/180bpm [1404b/mi] 174/194rpm
2) 1m - 8:14(8:14/m) 133/180bpm [1097b/mi] 176/200rpm
3) 1m - 6:36(6:36/m) 149/168bpm [984b/mi] 187/222rpm
4) 1m - 6:33(6:33/m) 155/169bpm [1017b/mi] 186/214rpm
5) 1m - 6:39(6:39/m) 160/170bpm [1062b/mi] 186/224rpm
6) 1m - 6:48(6:48/m) 160/169bpm [1090b/mi] 185/222rpm
7) 1m - 7:20(7:20/m) 151/169bpm [1110b/mi] 180/220rpm
8) 1m - 7:50(7:50/m) 142/146bpm [1111b/mi] 177/196rpm
9) 0.99m - 7:35(7:41/m) 138/141bpm [1060b/mi] 177/194rpm
7:59 8:14 6:36 6:33 6:39 6:48 7:20 7:50 7:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:22 172 167-175 1440 171 154-194 2/5
0.50 4:05 1:59 7:56 176 173-178 1396 174 156-190 1/4
0.75 5:59 1:54 7:37 177 176-178 1350 176 160-190 2/2
1.00 7:57 1:58 7:52 178 176-180 1401 175 154-190 3/2
1.25 10:27 2:30 10:00 160 104-180 1600 169 122-194 7/3
1.50 12:28 2:01 8:04 122 113-127 985 178 162-190 10/10
1.75 14:24 1:56 7:44 124 120-128 958 177 162-194 2/7
2.00 16:12 1:48 7:10 128 122-141 918 180 148-200 2/1
2.25 17:47 1:36 6:24 149 145-150 953 190 166-222 3/3
2.50 19:31 1:43 6:54 145 132-151 1000 180 164-204 0/2
2.75 21:11 1:40 6:40 154 132-168 1025 190 160-214 4/3
3.00 22:48 1:38 6:30 148 143-158 962 188 172-218 4/3
3.25 24:22 1:34 6:16 154 144-157 966 187 170-204 0/2
3.50 26:06 1:44 6:56 152 142-166 1053 185 154-214 3/2
3.75 27:51 1:45 6:59 159 146-169 1110 181 152-202 2/2
4.00 29:21 1:30 6:01 156 147-162 939 189 166-210 0/2
4.25 31:04 1:43 6:50 160 153-162 1094 183 158-224 4/3
4.50 32:40 1:37 6:26 157 147-169 1010 190 156-220 3/3
4.75 34:23 1:42 6:50 157 146-170 1072 182 152-208 0/2
5.00 36:00 1:37 6:28 164 162-166 1062 187 154-210 3/3
5.25 37:48 1:48 7:12 157 148-166 1131 181 158-222 4/4
5.50 39:25 1:37 6:28 166 159-169 1074 184 152-214 0/2
5.75 41:04 1:39 6:37 157 151-165 1039 188 164-206 2/2
6.00 42:47 1:43 6:52 161 157-163 1106 188 170-204 3/3
6.25 44:25 1:37 6:29 157 144-167 1019 188 142-220 2/2
6.50 46:21 1:57 7:47 159 142-169 1238 176 144-206 1/5
6.75 48:14 1:53 7:31 143 141-151 1075 181 162-200 6/2
7.00 50:08 1:54 7:35 146 142-148 1108 176 150-196 1/5
7.25 52:05 1:57 7:49 143 137-146 1118 177 162-196 4/2
7.50 54:02 1:56 7:45 141 138-145 1093 176 146-190 3/3
7.75 56:01 1:59 7:57 142 139-145 1128 176 156-192 6/3
8.00 57:58 1:57 7:49 141 138-145 1102 178 162-194 4/7
8.25 59:51 1:53 7:31 139 138-141 1044 179 164-194 4/3
8.50 1:01:47 1:56 7:44 138 136-141 1068 177 162-192 2/2
8.75 1:03:44 1:57 7:48 137 131-141 1070 176 154-192 3/1
8.99 1:05:34 1:50 7:43 138 137-139 1065 176 162-192 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 180 max Delete HR Trace

  • Cadence Distribution

    181 avge / 224 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.8 189 5 34:37 6:52
    Walk 47.2 170 3.9 30:57 7:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 51.71% More
    800m 3:06 6:14 57.26% More
    1km 3:59 6:24 58.33% More
    Mile 6:31 6:31 61.05% More
    5k 20:30 6:36 66.03% More
    5 miles 33:47 6:45 65.02% More
    10k 43:14 6:58 63.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 62.70
    5km 21:07 6:48 64.08
    5M 34:58 7:00 62.82
    10km 44:01 7:05 62.24
    10M 1:12:54 7:17 62.04
    Half 1:37:03 7:25 61.14
    20M 2:31:59 7:36 61.86
    Mara 3:22:21 7:43 61.96
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