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Sun 21st Apr 2024 at 6:08am by Sorequads

Run > Recovery Run

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Time
43:44
Miles
5.17
Min/mi
8:28
Pacing
95.7%
WAVA
51.97
Stride(cm)
108
Cadence
176
BPM
124
%MHR
75.2
B/mi
1050
Asc(m)
38
Surface
Trail

Notes & Comments

1) 1m - 8:51(8:51/m) 125/167bpm [1104b/mi] 174/194rpm
2) 1m - 8:30(8:30/m) 120/126bpm [1017b/mi] 175/196rpm
3) 1m - 8:21(8:21/m) 123/131bpm [1029b/mi] 178/194rpm
4) 1m - 8:15(8:15/m) 124/131bpm [1020b/mi] 177/196rpm
5) 1m - 8:24(8:24/m) 129/133bpm [1081b/mi] 176/196rpm
6) 0.17m - 1:23(8:13/m) 128/129bpm [1051b/mi] 175/192rpm

8:51 8:30 8:21 8:15 8:24 1:23

Pace

12%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:22	147 110-167	1376	172 152-194	3/2
0.50	4:32	2:12	8:47	116 112-119	1020	174 150-192	0/3
0.75	6:42	2:10	8:39	119 114-126	1029	174 158-194	2/3
1.00	8:50	2:08	8:33	117 114-118	1001	176 162-188	0/5
1.25	10:59	2:09	8:37	120 115-125	1033	174 158-192	1/1
1.50	13:08	2:09	8:34	121 117-126	1037	173 162-184	2/2
1.75	15:13	2:05	8:19	118 113-122	981	175 160-192	0/4
2.00	17:21	2:08	8:32	120 115-126	1023	177 162-196	4/0
2.25	19:27	2:07	8:27	122 120-125	1031	178 160-190	2/0
2.50	21:33	2:06	8:24	124 119-129	1043	178 156-194	4/1
2.75	23:37	2:03	8:12	124 118-131	1018	177 164-188	2/2
3.00	25:41	2:05	8:18	122 118-131	1013	177 158-188	0/4
3.25	27:44	2:03	8:11	121 119-123	990	178 162-196	1/2
3.50	29:49	2:06	8:22	126 120-131	1054	176 162-188	2/1
3.75	31:52	2:03	8:11	123 119-128	1007	176 160-186	0/3
4.00	33:56	2:04	8:14	125 121-128	1030	178 162-196	2/2
4.25	36:02	2:06	8:23	129 127-132	1082	177 160-192	4/0
4.50	38:09	2:07	8:28	125 120-130	1059	175 156-192	3/0
4.75	40:14	2:05	8:22	131 125-133	1096	175 160-188	2/0
5.00	42:19	2:05	8:20	130 129-132	1082	177 160-196	2/1
5.17	43:44	1:25	8:25	128 126-129	1077	175 154-192	1/1

Heart

124/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 14m, Flat prediction 43:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (196 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5.2	43:44	8:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	38.42%	More
800m	4:04	8:11	43.61%	More
1km	5:05	8:11	45.59%	More
Mile	8:13	8:13	48.47%	More
5k	25:50	8:19	52.39%	More
5 miles	42:04	8:25	52.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	51.93
5km	25:29	8:12	53.10
5M	42:13	8:27	52.03
10km	53:09	8:33	51.55
10M	1:28:00	8:48	51.39
Half	1:57:10	8:57	50.64
20M	3:03:29	9:10	51.24
Mara	4:04:18	9:19	51.32

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