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Sat 11th May 2024 at 7:20am by Sorequads

Run > parkrun

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Time
1:12:26
Miles
10.04
Min/mi
7:13
Pacing
11.7%
WAVA
62.71
Stride(cm)
124
Cadence
180
BPM
151
%MHR
91.8
B/mi
1092
Asc(m)
127
Hillscore
3
Surface
Mixed

Notes & Comments

1) 1m - 8:06(8:06/m) 132/171bpm [1072b/mi] 175/200rpm
2) 1m - 7:48(7:48/m) 135/143bpm [1053b/mi] 178/196rpm
3) 1m - 7:20(7:20/m) 141/148bpm [1035b/mi] 182/206rpm
4) 1m - 7:40(7:40/m) 147/158bpm [1127b/mi] 179/202rpm
5) 1m - 12:43(12:43/m) 141/155bpm [1794b/mi] 177/204rpm
6) 1m - 6:17(6:17/m) 162/173bpm [1019b/mi] 186/226rpm
7) 1m - 6:26(6:26/m) 170/175bpm [1093b/mi] 184/218rpm
8) 1m - 6:37(6:37/m) 173/181bpm [1146b/mi] 182/210rpm
9) 1m - 11:38(11:38/m) 156/178bpm [1815b/mi] 177/202rpm
10) 1m - 7:35(7:35/m) 159/164bpm [1207b/mi] 177/202rpm
11) 0.04m - 16(6:01/m) 162/163bpm [977b/mi] 172/188rpm

8:06 7:48 7:20 7:40 12:43 6:17 6:26 6:37 11:38 7:35 16

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:04	4:04	8:09	137 83-171	1116	176 152-200	7/3
1.00	8:05	4:01	8:02	127 120-132	1020	174 138-198	3/6
1.50	12:00	3:54	7:49	132 122-137	1031	179 160-196	4/3
2.00	15:53	3:53	7:46	138 130-143	1072	177 144-196	5/0
2.50	19:31	3:39	7:17	142 136-148	1034	183 156-206	4/2
3.00	23:12	3:41	7:22	140 134-146	1031	180 152-198	1/5
3.50	26:57	3:44	7:29	142 134-147	1062	180 158-202	6/8
4.00	30:53	3:57	7:53	152 144-158	1199	178 152-196	23/0
4.50	34:27	3:33	7:07	139 130-153	989	179 152-204	4/20
5.00	43:31	9:04	18:09	143 92-155	2595	175 134-198	6/7
5.50	46:41	3:10	6:19	154 110-169	973	189 166-226	7/6
6.00	49:53	3:12	6:24	169 166-173	1082	184 150-206	10/7
6.50	53:00	3:07	6:14	169 165-175	1054	184 162-218	3/9
7.00	56:20	3:20	6:40	171 169-173	1141	184 168-200	7/4
7.50	59:43	3:23	6:46	171 169-175	1156	181 162-206	10/6
8.00	1:02:56	3:13	6:26	175 173-181	1125	183 160-210	3/9
8.50	1:10:37	7:42	15:24	154 112-178	2371	177 148-202	5/4
9.00	1:14:34	3:56	7:52	158 152-161	1244	177 152-198	8/1
9.50	1:18:24	3:50	7:40	160 158-163	1228	178 152-198	5/1
10.00	1:22:08	3:45	7:29	159 150-164	1190	176 142-202	2/5
10.04	1:22:26	18	6:37	162 161-163	1072	172 158-188	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
151 avge / 181 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	3.1%	7:54

Cadence Distribution
180 avge / 226 max Stride Length: 124cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	67.0	183	7.7	55:13	7:07
Walk	33.0	165	2.3	27:13	11:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	52.59%	More
800m	3:00	6:01	59.21%	More
1km	3:49	6:09	60.74%	More
Mile	6:15	6:15	63.78%	More
5k	20:03	6:27	67.51%	More
5 miles	38:32	7:42	57.02%	More
10k	48:33	7:49	56.43%	More
10 miles	1:22:05	8:12	55.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	63.36
5km	20:53	6:43	64.80
5M	34:36	6:55	63.49
10km	43:33	7:01	62.91
10M	1:12:08	7:13	62.70
Half	1:36:02	7:20	61.79
20M	2:30:23	7:31	62.52
Mara	3:20:13	7:39	62.62

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