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jak.kelly

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Mileage
Training

Races
2
Miles
2854
Miles
5797
Mara
3:50:50

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Recent Training
14th May	General	3.1mi	28:01
13th May	General	2.6mi	24:51
12th May	General	6mi	57:55
11th May	General	0mi	2
11th May	General	4mi	34:30

12 Month Benchmarks	Run	Bike
Mile	4:25	2:08
5k	15:41	7:05
5mi	27:16	11:30
10k	43:10	14:21
10mi	1:40:23	24:46
Half	2:09:34	34:29
20mi	4:08:47	2:51:43

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Best Times
Best WAVA

Dist	Races	2011	PB	WB
26.2mi	2	3:50:50	3:50:50 8:49/mi	0.00

2011		Result	WAVA	Distance
6 Nov	ING New York City Marathon PB	3:50:50	0.00	26.2mi
10 Apr	Paris Marathon	4:01:49	0.00	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	38	102	108	51	0	0	0	0	0	0	0	299
2024	38	51	11	32	33	0	0	0	0	0	0	0	165
2023	81	10	0	0	0	0	0	0	0	57	0	0	148
2023	37	90	55	0	36	21	51	137	79	48	30	83	666
2022	0	2	0	14	0	0	0	0	0	0	0	10	26
2022	107	22	93	167	188	169	95	131	67	69	74	27	1210
2021	0	0	0	0	0	15	91	103	44	9	18	0	281
2021	73	74	73	78	78	67	52	41	66	90	48	74	815
2020	10	18	19	35	43	9	14	3	0	9	0	0	159
2020	29	12	0	10	80	55	152	149	135	116	117	135	991
2019	44	22	35	18	14	0	0	8	9	28	43	0	219
2019	30	77	40	60	128	63	158	39	315	0	0	53	962
2018	0	0	0	0	0	0	0	0	0	0	12	0	12
2018	0	0	0	0	131	147	524	29	10	78	53	16	988
2012	109	79	138	65	20	76	117	39	0	0	0	0	645
2011	0	0	0	0	0	0	84	128	86	122	29	30	480
2010	0	0	12	230	13	12	0	0	0	0	0	0	267
2009	0	0	0	0	0	0	0	58	16	24	0	0	97
2008	0	0	19	21	38	59	30	56	0	0	0	0	223

Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
3.1mi, 26:46 Run - General 1) 1mi - 8:57(8:57/mi) 137/151bpm [1225b/mi] 118cal 6.71/8.16mph 2) 1mi - 8:40(8:40/mi) 148/154bpm [1283b/mi] 124cal 6.92/8.93mph 3) 1mi - 8:21(8:21/mi) 156/162bpm [1302b/mi] 128cal 7.19/9.53mph 4) 0.11mi - 49(7:42/mi) 159/160bpm [1224b/mi] 13cal 7.79/8.09mph Add a comment	4mi, 37:00 Run - General 1) 1mi - 9:27(9:27/mi) 163/178bpm [1540b/mi] 155cal 6.35/7.6mph 2) 1mi - 9:30(9:30/mi) 149/175bpm [1415b/mi] 116cal 6.32/7.65mph 3) 1mi - 8:58(8:58/mi) 144/149bpm [1291b/mi] 126cal 6.69/8.53mph 4) 1mi - 9:03(9:03/mi) 149/154bpm [1348b/mi] 131cal 6.63/7.77mph 5) 0mi - 2(6:51/mi) 151/151bpm [1035b/mi] 8.75/6.77mph Add a comment	5.2mi, 46:39 Run - General 1) 1mi - 9:05(9:05/mi) 136/145bpm [1236b/mi] 117cal 6.6/7.68mph 2) 1mi - 8:51(8:51/mi) 147/151bpm [1301b/mi] 125cal 6.78/8.29mph 3) 1mi - 9:04(9:04/mi) 152/157bpm [1377b/mi] 134cal 6.62/7.97mph 4) 1mi - 9:18(9:18/mi) 152/157bpm [1415b/mi] 137cal 6.45/7.93mph 5) 1mi - 9:00(9:00/mi) 153/158bpm [1376b/mi] 134cal 6.67/9.45mph 6) 0.15mi - 1:21(8:52/mi) 152/155bpm [1349b/mi] 20cal 6.76/7.1mph Add a comment	2.1mi, 20:22 Run - General 1) 1mi - 9:44(9:44/mi) 133/141bpm [1294b/mi] 123cal 6.17/7.66mph 2) 1mi - 9:33(9:33/mi) 141/145bpm [1347b/mi] 129cal 6.28/7.49mph 3) 0.12mi - 1:05(9:12/mi) 141/144bpm [1298b/mi] 14cal 6.52/6.95mph Add a comment 21.9mi, 5:51:16 Bike - General 1) 21.85mi - 5:51:16(16:05/mi) 1681cal 3.73/29.97mph Add a comment	4mi, 40:06 Run - General 1) 1mi - 10:03(10:03/mi) 133/144bpm [1338b/mi] 130cal 5.97/6.86mph 2) 1mi - 9:57(9:57/mi) 139/144bpm [1382b/mi] 134cal 6.03/7.12mph 3) 1mi - 9:43(9:43/mi) 141/144bpm [1371b/mi] 132cal 6.17/8.12mph 4) 1mi - 10:21(10:21/mi) 141/146bpm [1459b/mi] 139cal 5.8/7.69mph 5) 0mi - 2(7:44/mi) 135/135bpm [1043b/mi] 7.77/5.71mph Add a comment	3.1mi, 26:57 Run - General 1) 1mi - 9:03(9:03/mi) 138/149bpm [1249b/mi] 118cal 6.63/7.59mph 2) 1mi - 8:40(8:40/mi) 148/153bpm [1283b/mi] 121cal 6.92/8.04mph 3) 1mi - 8:23(8:23/mi) 156/159bpm [1309b/mi] 123cal 7.15/9.03mph 4) 0.11mi - 50(7:54/mi) 158/159bpm [1247b/mi] 12cal 7.6/7.79mph Add a comment	5.1mi, 46:48 Run - General 1) 1mi - 9:20(9:20/mi) 133/142bpm [1242b/mi] 119cal 6.43/7.32mph 2) 1mi - 8:58(8:58/mi) 143/148bpm [1281b/mi] 124cal 6.7/8.22mph 3) 1mi - 9:07(9:07/mi) 150/153bpm [1367b/mi] 130cal 6.59/9.3mph 4) 1mi - 9:14(9:14/mi) 153/157bpm [1414b/mi] 135cal 6.49/7.6mph 5) 1mi - 9:00(9:00/mi) 153/158bpm [1377b/mi] 135cal 6.67/9.51mph 6) 0.12mi - 1:09(9:16/mi) 150/152bpm [1390b/mi] 16cal 6.47/7.31mph Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
3.1mi, 30:57 Run - General 1) 1mi - 9:57(9:57/mi) 136/146bpm [1353b/mi] 128cal 6.03/7.02mph 2) 1mi - 9:47(9:47/mi) 140/146bpm [1369b/mi] 131cal 6.14/7.46mph 3) 1mi - 10:15(10:15/mi) 139/144bpm [1424b/mi] 136cal 5.86/7.96mph 4) 0.1mi - 59(9:49/mi) 138/140bpm [1355b/mi] 12cal 6.11/6.33mph Add a comment	4.4mi, 39:21 Run - General 1) 1mi - 9:07(9:07/mi) 137/145bpm [1249b/mi] 117cal 6.58/7.47mph 2) 1mi - 8:53(8:53/mi) 146/151bpm [1296b/mi] 123cal 6.76/7.88mph 3) 1mi - 8:50(8:50/mi) 152/157bpm [1342b/mi] 128cal 6.8/7.48mph 4) 1mi - 8:52(8:52/mi) 155/160bpm [1375b/mi] 132cal 6.76/7.78mph 5) 0.42mi - 3:40(8:47/mi) 156/160bpm [1370b/mi] 56cal 6.83/11.76mph Add a comment	3.1mi, 29:12 Run - General 1) 1mi - 9:42(9:42/mi) 137/159bpm [1328b/mi] 48cal 6.19/7.61mph 2) 1mi - 9:26(9:26/mi) 141/149bpm [1331b/mi] 127cal 6.36/8.57mph 3) 1mi - 9:09(9:09/mi) 146/150bpm [1337b/mi] 127cal 6.55/8.76mph 4) 0.1mi - 54(8:50/mi) 146/147bpm [1290b/mi] 12cal 6.79/6.92mph Add a comment	4.4mi, 39:17 Run - General 1) 1mi - 9:03(9:03/mi) 155/178bpm [1403b/mi] 126cal 6.63/7.76mph 2) 1mi - 8:47(8:47/mi) 147/175bpm [1291b/mi] 124cal 6.83/8.02mph 3) 1mi - 8:51(8:51/mi) 148/150bpm [1310b/mi] 123cal 6.78/7.7mph 4) 1mi - 8:47(8:47/mi) 151/156bpm [1327b/mi] 126cal 6.83/7.74mph 5) 0.43mi - 3:49(8:57/mi) 154/158bpm [1377b/mi] 56cal 6.71/8.2mph Add a comment	4mi, 37:40 Run - General 1) 1mi - 9:41(9:41/mi) 129/141bpm [1250b/mi] 120cal 6.19/7.23mph 2) 1mi - 9:30(9:30/mi) 137/142bpm [1302b/mi] 125cal 6.31/8.66mph 3) 1mi - 9:11(9:11/mi) 142/147bpm [1304b/mi] 124cal 6.53/7.78mph 4) 1mi - 9:16(9:16/mi) 146/150bpm [1352b/mi] 128cal 6.48/7.81mph 5) 0mi - 2(9:10/mi) 146/146bpm [1337b/mi] 6.55/6.79mph Add a comment	3mi, 31:06 Run - General 1) 1mi - 11:21(11:21/mi) 142/153bpm [1611b/mi] 158cal 5.29/7.25mph 2) 1mi - 9:56(9:56/mi) 138/146bpm [1371b/mi] 134cal 6.04/7.42mph 3) 1mi - 9:42(9:42/mi) 145/153bpm [1406b/mi] 137cal 6.19/7.74mph 4) 0.01mi - 7(9:12/mi) 141/141bpm [1297b/mi] 1cal 6.53/6.72mph Add a comment	4.4mi, 40:15 Run - General 1) 1mi - 9:20(9:20/mi) 127/138bpm [1185b/mi] 112cal 6.43/7.46mph 2) 1mi - 8:57(8:57/mi) 140/143bpm [1254b/mi] 118cal 6.7/7.77mph 3) 1mi - 8:53(8:53/mi) 145/149bpm [1289b/mi] 120cal 6.75/7.75mph 4) 1mi - 8:57(8:57/mi) 149/157bpm [1333b/mi] 125cal 6.71/8.6mph 5) 0.44mi - 4:08(9:19/mi) 152/156bpm [1417b/mi] 60cal 6.44/9.07mph Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
2.1mi, 20:12 Run - General 1) 1mi - 9:29(9:29/mi) 128/134bpm [1215b/mi] 122cal 6.32/7.42mph 2) 1mi - 9:37(9:37/mi) 133/139bpm [1280b/mi] 128cal 6.23/7.29mph 3) 0.12mi - 1:06(9:11/mi) 136/139bpm [1250b/mi] 14cal 6.53/6.9mph Add a comment	3.1mi, 29:33 Run - General 1) 1mi - 9:46(9:46/mi) 124/136bpm [1212b/mi] 122cal 6.14/6.9mph 2) 1mi - 9:21(9:21/mi) 134/139bpm [1252b/mi] 127cal 6.42/9.35mph 3) 1mi - 9:31(9:31/mi) 138/143bpm [1314b/mi] 131cal 6.3/7.9mph 4) 0.1mi - 55(8:53/mi) 140/142bpm [1244b/mi] 12cal 6.75/7.1mph Add a comment	6.3mi, 59:23 Run - General 1) 1mi - 9:20(9:20/mi) 131/142bpm [1224b/mi] 124cal 6.42/7.17mph 2) 1mi - 8:54(8:54/mi) 141/148bpm [1255b/mi] 128cal 6.74/7.75mph 3) 1mi - 9:17(9:17/mi) 141/144bpm [1310b/mi] 133cal 6.46/7.81mph 4) 1mi - 9:29(9:28/mi) 142/147bpm [1345b/mi] 136cal 6.33/7.75mph 5) 1mi - 9:28(9:28/mi) 141/147bpm [1335b/mi] 133cal 6.34/7.77mph 6) 1mi - 9:36(9:36/mi) 141/148bpm [1353b/mi] 135cal 6.25/7.58mph 7) 0.33mi - 3:19(10:03/mi) 139/142bpm [1396b/mi] 44cal 5.97/9.66mph Add a comment	4.4mi, 42:20 Run - General 1) 1mi - 9:37(9:37/mi) 127/135bpm [1221b/mi] 122cal 6.24/7.07mph 2) 1mi - 9:20(9:20/mi) 135/139bpm [1260b/mi] 127cal 6.43/7.23mph 3) 1mi - 9:36(9:36/mi) 138/143bpm [1325b/mi] 131cal 6.25/7.16mph 4) 1mi - 9:44(9:44/mi) 139/147bpm [1354b/mi] 134cal 6.16/7.29mph 5) 0.41mi - 4:03(9:58/mi) 141/145bpm [1405b/mi] 56cal 6.02/11.01mph Add a comment	3.2mi, 27:07 Run - General 1) 1mi - 8:42(8:42/mi) 136/146bpm [1182b/mi] 118cal 6.9/7.99mph 2) 1mi - 8:38(8:38/mi) 146/150bpm [1260b/mi] 126cal 6.95/7.98mph 3) 1mi - 8:15(8:15/mi) 152/155bpm [1254b/mi] 125cal 7.27/8.74mph 4) 0.19mi - 1:32(8:08/mi) 154/155bpm [1254b/mi] 23cal 7.37/7.89mph Add a comment	4.1mi, 37:33 Run - General 1) 1mi - 9:39(9:39/mi) 128/139bpm [1234b/mi] 126cal 6.22/7.37mph 2) 1mi - 9:24(9:24/mi) 138/145bpm [1296b/mi] 132cal 6.39/7.56mph 3) 1mi - 9:01(9:01/mi) 141/144bpm [1272b/mi] 129cal 6.65/7.78mph 4) 1mi - 8:57(8:57/mi) 147/152bpm [1315b/mi] 133cal 6.71/8.63mph 5) 0.06mi - 33(8:32/mi) 146/147bpm [1246b/mi] 8cal 7.03/7.37mph Add a comment	3.1mi, 25:58 Run - General 1) 1mi - 8:43(8:43/mi) 137/153bpm [1195b/mi] 118cal 6.88/8.1mph 2) 1mi - 8:18(8:18/mi) 155/160bpm [1287b/mi] 132cal 7.23/8.61mph 3) 1mi - 8:04(8:04/mi) 162/165bpm [1308b/mi] 141cal 7.43/9.93mph 4) 0.11mi - 52(7:53/mi) 165/166bpm [1302b/mi] 15cal 7.61/8.17mph Add a comment
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
2.5mi, 24:22 Run - General 1) 1mi - 9:33(9:33/mi) 127/135bpm [1214b/mi] 122cal 6.28/7.26mph 2) 1mi - 9:47(9:47/mi) 136/143bpm [1331b/mi] 134cal 6.13/7.04mph 3) 0.52mi - 5:02(9:46/mi) 136/141bpm [1328b/mi] 68cal 6.14/6.94mph Add a comment	2.1mi, 20:48 Run - General 1) 1mi - 10:34(10:34/mi) 137/147bpm [1447b/mi] 144cal 5.68/7.61mph 2) 1mi - 9:01(9:01/mi) 142/151bpm [1281b/mi] 127cal 6.65/7.65mph 3) 0.12mi - 1:13(9:47/mi) 137/141bpm [1341b/mi] 16cal 6.13/7.31mph Add a comment	0mi, 2 Bike - General 1) 0.01mi - 2(3:50/mi) 15.63/1.82mph Add a comment 4mi, 34:30 Run - General 1) 1mi - 8:28(8:28/mi) 139/150bpm [1178b/mi] 114cal 7.08/9.26mph 2) 1mi - 8:21(8:21/mi) 152/155bpm [1269b/mi] 122cal 7.19/10.16mph 3) 1mi - 8:42(8:42/mi) 155/158bpm [1348b/mi] 137cal 6.9/9.43mph 4) 1mi - 8:56(8:56/mi) 157/160bpm [1404b/mi] 145cal 6.71/8.22mph 5) 0mi - 2(9:42/mi) 160/160bpm [1552b/mi] 6.19/7.62mph Add a comment 32.6mi, 7:04:36 Bike - General 1) 32.55mi - 7:04:36(13:03/mi) 1704cal 4.6/28.68mph Add a comment	6mi, 57:55 Run - General 1) 1mi - 9:40(9:40/mi) 131/139bpm [1266b/mi] 122cal 6.21/8.04mph 2) 1mi - 9:10(9:10/mi) 140/147bpm [1283b/mi] 124cal 6.55/7.52mph 3) 1mi - 9:32(9:32/mi) 142/149bpm [1354b/mi] 131cal 6.29/7.78mph 4) 1mi - 10:05(10:05/mi) 143/149bpm [1443b/mi] 138cal 5.95/8.88mph 5) 1mi - 10:02(10:02/mi) 147/149bpm [1475b/mi] 141cal 5.98/8.67mph 6) 1mi - 9:23(9:23/mi) 148/150bpm [1389b/mi] 132cal 6.4/8.19mph 7) 0.01mi - 2(7:47/mi) 147/147bpm [1145b/mi] 7.7/5.85mph Add a comment	2.6mi, 24:51 Run - General 1) 1mi - 10:45(10:45/mi) 138/154bpm [1483b/mi] 144cal 5.59/8.51mph 2) 1mi - 9:30(9:30/mi) 148/151bpm [1407b/mi] 134cal 6.31/7.69mph 3) 0.56mi - 4:36(8:15/mi) 143/155bpm [1180b/mi] 63cal 7.27/8.13mph Add a comment	3.1mi, 28:01 Run - General 1) 1mi - 8:52(8:52/mi) 134/143bpm [1188b/mi] 112cal 6.77/8.01mph 2) 1mi - 9:10(9:10/mi) 143/145bpm [1310b/mi] 124cal 6.55/8.25mph 3) 1mi - 9:03(9:03/mi) 146/150bpm [1321b/mi] 125cal 6.63/7.93mph 4) 0.1mi - 56(9:10/mi) 147/148bpm [1347b/mi] 12cal 6.55/8.62mph Add a comment	-

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