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Mon 13th May 2024 at 3:51pm by jak.kelly

Run > General

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Time
24:51
Miles
2.56
Min/mi
9:42
Pacing
80.5%
Cals
341
BPM
142
%MHR
82.9
B/mi
1376
Asc(m)
74
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 10:45(10:45/mi) 138/154bpm [1483b/mi] 144cal 5.59/8.51mph
2) 1mi - 9:30(9:30/mi) 148/151bpm [1407b/mi] 134cal 6.31/7.69mph
3) 0.56mi - 4:36(8:15/mi) 143/155bpm [1180b/mi] 63cal 7.27/8.13mph

10:45 9:30 4:36

Pace

17%

20%

27%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	112 89-127	1065	0/4
0.25	2:20	1:09	9:09	128 125-130	1171	0/11
0.38	3:25	1:05	8:40	131 129-132	1135	0/11
0.50	4:32	1:07	8:59	135 131-140	1213	0/13
0.63	5:37	1:05	8:41	142 140-143	1233	0/7
0.75	7:26	1:49	14:29	143 138-149	2070	0/4
0.88	9:10	1:44	13:51	152 150-154	2106	0/3
1.00	10:44	1:34	12:32	150 149-151	1880	0/1
1.13	12:05	1:21	10:49	150 148-151	1623	9/0
1.25	13:23	1:18	10:21	148 147-149	1532	10/0
1.38	14:38	1:16	10:05	148 148-149	1493	9/0
1.50	15:50	1:12	9:33	149 148-150	1423	6/0
1.63	16:52	1:03	8:20	147 146-148	1226	12/0
1.75	17:59	1:07	8:56	147 146-149	1313	12/0
1.88	19:03	1:04	8:32	149 147-150	1271	7/0
2.00	20:14	1:11	9:26	148 146-150	1397	0/5
2.13	21:17	1:03	8:23	153 150-155	1282	3/2
2.25	22:18	1:01	8:09	145 142-149	1182	2/0
2.38	23:21	1:03	8:22	142 141-143	1187	0/3
2.50	24:22	1:01	8:12	137 133-141	1123	0/8
2.56	24:50	28	8:08	131 130-132	1065	0/6

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 69m, Flat prediction 23:19

Elevation Graph

Biggest Climbs (m)	Min/mi
69 5.6%	11:07
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	0.00%	More
800m	4:06	8:16	0.00%	More
1km	5:13	8:24	0.00%	More
Mile	8:31	8:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:10	9:10
5km	30:31	9:49
5M	50:31	10:06
10km	1:03:37	10:14
10M	1:45:20	10:32
Half	2:20:15	10:42
20M	3:39:38	10:59
Mara	4:52:25	11:10

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