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Mon 29th Apr 2024 at 5:08pm by jak.kelly

Run > General

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Time
37:40
Miles
4.00
Min/mi
9:25
Pacing
94.1%
Cals
497
BPM
138
%MHR
80.5
B/mi
1296
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 129/141bpm [1250b/mi] 120cal 6.19/7.23mph
2) 1mi - 9:30(9:30/mi) 137/142bpm [1302b/mi] 125cal 6.31/8.66mph
3) 1mi - 9:11(9:11/mi) 142/147bpm [1304b/mi] 124cal 6.53/7.78mph
4) 1mi - 9:16(9:16/mi) 146/150bpm [1352b/mi] 128cal 6.48/7.81mph
5) 0mi - 2(9:10/mi) 146/146bpm [1337b/mi] 6.55/6.79mph

9:41 9:30 9:11 9:16 2

Pace

31%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:09	1:09	9:16	101 70-127	936	0/2
0.25	2:24	1:14	9:53	129 128-130	1275	0/4
0.38	3:35	1:12	9:33	129 127-129	1233	0/3
0.50	4:48	1:13	9:44	130 127-132	1266	0/5
0.63	6:00	1:11	9:30	132 131-135	1255	2/0
0.75	7:09	1:10	9:16	134 130-136	1242	2/0
0.88	8:20	1:11	9:25	133 130-134	1251	0/0
1.00	9:40	1:20	10:44	136 134-141	1459	0/0
1.13	10:53	1:12	9:39	137 132-141	1322	6/0
1.25	11:59	1:06	8:50	130 129-131	1148	2/0
1.38	13:13	1:14	9:53	135 131-140	1334	0/4
1.50	14:22	1:09	9:14	137 136-139	1266	0/4
1.63	15:31	1:09	9:13	136 136-137	1253	5/0
1.75	16:41	1:10	9:19	139 136-141	1295	0/3
1.88	17:53	1:12	9:33	141 140-142	1346	2/0
2.00	19:10	1:18	10:21	138 137-140	1429	5/0
2.13	20:25	1:14	9:54	139 136-141	1376	2/0
2.25	21:34	1:09	9:14	142 140-143	1312	3/0
2.38	22:45	1:11	9:31	141 139-142	1342	0/0
2.50	23:50	1:04	8:34	139 138-140	1191	0/2
2.63	24:57	1:08	9:01	142 141-144	1281	1/1
2.75	26:07	1:10	9:20	142 140-143	1326	0/2
2.88	27:16	1:09	9:14	144 142-146	1329	0/3
3.00	28:21	1:05	8:40	146 145-147	1264	4/0
3.13	29:27	1:06	8:46	144 143-146	1261	0/1
3.25	30:35	1:08	9:04	144 143-148	1307	0/2
3.38	31:45	1:10	9:22	146 144-147	1367	0/1
3.50	32:58	1:12	9:38	146 143-150	1406	0/1
3.63	34:07	1:09	9:12	146 145-149	1342	0/2
3.75	35:16	1:10	9:17	146 143-150	1356	1/0
3.88	36:27	1:11	9:24	146 144-148	1373	0/3
4.00	37:37	1:10	9:22	148 145-149	1385	0/2
4.00	37:39	2	10:53	146 146-146	1589	0/0

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 21m, Flat prediction 37:09

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.5%	9:42
14 1.6%	9:46
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	0.00%	More
800m	4:26	8:56	0.00%	More
1km	5:33	8:55	0.00%	More
Mile	9:00	9:00	0.00%	More
5k	29:05	9:22	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:40	8:40
5km	28:49	9:17
5M	47:43	9:33
10km	1:00:05	9:40
10M	1:39:29	9:57
Half	2:12:28	10:07
20M	3:27:26	10:22
Mara	4:36:10	10:32

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