Sun 28th Apr 2024 at 1:22pm by jak.kelly

Run > General

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Time
39:17
Miles
4.43
Min/mi
8:52
Pacing
94.6%
Cals
555
BPM
150
%MHR
87.7
B/mi
1330
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 155/178bpm [1403b/mi] 126cal 6.63/7.76mph
2) 1mi - 8:47(8:47/mi) 147/175bpm [1291b/mi] 124cal 6.83/8.02mph
3) 1mi - 8:51(8:51/mi) 148/150bpm [1310b/mi] 123cal 6.78/7.7mph
4) 1mi - 8:47(8:47/mi) 151/156bpm [1327b/mi] 126cal 6.83/7.74mph
5) 0.43mi - 3:49(8:57/mi) 154/158bpm [1377b/mi] 56cal 6.71/8.2mph

9:03 8:47 8:51 8:47 3:49

Pace

72%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:07	1:07	8:55	85 79-96	758
0.25	2:14	1:08	9:01	132 98-160	1191
0.38	3:25	1:11	9:27	164 156-175	1550
0.50	4:31	1:06	8:46	170 168-173	1492
0.63	5:39	1:08	9:02	172 169-175	1554
0.75	6:47	1:08	9:07	171 166-174	1558
0.88	7:57	1:10	9:18	174 171-178	1619
1.00	9:03	1:06	8:46	174 171-175	1526
1.13	10:11	1:08	9:05	167 152-175	1516
1.25	11:17	1:06	8:51	143 140-152	1265
1.38	12:23	1:06	8:48	142 140-144	1250
1.50	13:25	1:02	8:14	143 142-144	1178
1.63	14:34	1:08	9:08	141 141-142	1287
1.75	15:41	1:07	8:56	145 142-147	1295
1.88	16:44	1:04	8:31	145 144-146	1236
2.00	17:50	1:05	8:43	145 144-146	1264
2.13	18:54	1:04	8:30	146 145-148	1240
2.25	20:01	1:07	8:56	149 148-150	1331
2.38	21:09	1:09	9:11	148 147-149	1358
2.50	22:17	1:08	9:03	148 147-149	1340
2.63	23:22	1:05	8:41	149 148-150	1293
2.75	24:27	1:04	8:36	144 142-147	1237
2.88	25:35	1:08	9:06	146 142-150	1329
3.00	26:41	1:06	8:46	149 149-150	1307
3.13	27:51	1:10	9:21	150 149-151	1401
3.25	29:06	1:15	9:59	153 150-156	1527
3.38	30:12	1:06	8:50	149 146-151	1317
3.50	31:13	1:01	8:09	148 146-149	1206
3.63	32:15	1:02	8:13	151 149-153	1241
3.75	33:21	1:06	8:45	152 148-154	1330
3.88	34:23	1:02	8:18	148 146-150	1228
4.00	35:28	1:06	8:44	153 150-156	1337
4.13	36:33	1:05	8:39	157 155-158	1358
4.25	37:44	1:11	9:29	154 151-156	1461
4.38	38:50	1:06	8:49	152 150-154	1341
4.43	39:17	27	8:40	149 148-149	1292

Heart

150/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	0.00%	More
800m	4:09	8:21	0.00%	More
1km	5:14	8:25	0.00%	More
Mile	8:38	8:38	0.00%	More
5k	27:19	8:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:07	8:07
5km	26:58	8:41
5M	44:40	8:56
10km	56:14	9:03
10M	1:33:07	9:19
Half	2:03:58	9:28
20M	3:14:08	9:42
Mara	4:18:29	9:52

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