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Sat 11th May 2024 at 4:30pm by jak.kelly

Run > General

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Time
34:30
Miles
4.00
Min/mi
8:38
Pacing
91%
Cals
518
BPM
150
%MHR
87.8
B/mi
1295
Asc(m)
27
Surface
Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 139/150bpm [1178b/mi] 114cal 7.08/9.26mph
2) 1mi - 8:21(8:21/mi) 152/155bpm [1269b/mi] 122cal 7.19/10.16mph
3) 1mi - 8:42(8:42/mi) 155/158bpm [1348b/mi] 137cal 6.9/9.43mph
4) 1mi - 8:56(8:56/mi) 157/160bpm [1404b/mi] 145cal 6.71/8.22mph
5) 0mi - 2(9:42/mi) 160/160bpm [1552b/mi] 6.19/7.62mph

8:28 8:21 8:42 8:56 2

Pace

33%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	107 76-134	969	0/1
0.25	2:01	53	7:03	139 135-141	981	0/3
0.38	3:04	1:03	8:27	141 140-142	1191	0/2
0.50	4:10	1:05	8:43	142 139-143	1238	0/4
0.63	5:13	1:03	8:24	143 142-144	1202	0/2
0.75	6:15	1:03	8:22	145 144-146	1212	0/1
0.88	7:19	1:04	8:33	146 145-148	1248	0/2
1.00	8:28	1:08	9:06	148 147-150	1346	0/2
1.13	9:23	56	7:24	149 149-150	1104	0/1
1.25	10:27	1:04	8:28	149 148-150	1262	2/1
1.38	11:30	1:03	8:23	151 149-152	1266	3/0
1.50	12:31	1:01	8:08	151 151-152	1229	1/0
1.63	13:35	1:04	8:34	152 151-153	1302	0/1
1.75	14:39	1:04	8:29	153 152-154	1299	0/2
1.88	15:45	1:07	8:55	153 152-155	1363	0/3
2.00	16:48	1:03	8:24	153 152-154	1285	0/3
2.13	17:57	1:08	9:08	155 154-155	1414	1/1
2.25	18:59	1:02	8:15	155 155-157	1279	3/0
2.38	20:04	1:05	8:43	155 154-157	1351	2/0
2.50	21:10	1:06	8:49	155 155-156	1366	0/0
2.63	22:18	1:08	9:04	155 153-156	1405	1/0
2.75	23:21	1:03	8:24	155 154-155	1302	3/0
2.88	24:26	1:05	8:39	156 155-156	1351	3/0
3.00	25:30	1:04	8:31	156 155-158	1330	1/0
3.13	26:38	1:08	9:01	158 157-159	1424	1/0
3.25	27:41	1:03	8:27	158 157-158	1336	2/1
3.38	28:45	1:04	8:29	158 158-159	1340	0/5
3.50	29:50	1:05	8:42	159 158-159	1383	0/3
3.63	31:09	1:19	10:31	153 145-160	1608	0/1
3.75	32:12	1:03	8:28	152 146-157	1286	0/2
3.88	33:20	1:08	9:04	159 157-160	1442	1/0
4.00	34:26	1:06	8:49	160 159-160	1411	1/1
4.00	34:29	3	10:01	159 159-159	1594	0/0

Heart

150/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 22m, Flat prediction 34:30

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	0.00%	More
800m	4:00	8:02	0.00%	More
1km	5:04	8:09	0.00%	More
Mile	8:15	8:15	0.00%	More
5k	26:22	8:29	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:56	7:56
5km	26:24	8:30
5M	43:42	8:44
10km	55:02	8:51
10M	1:31:07	9:07
Half	2:01:19	9:16
20M	3:09:59	9:30
Mara	4:12:57	9:39

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