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Sun 5th May 2024 at 4:56pm by jak.kelly

Run > General

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Time
42:20
Miles
4.41
Min/mi
9:36
Pacing
94.8%
Cals
570
BPM
135
%MHR
79.2
B/mi
1300
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 127/135bpm [1221b/mi] 122cal 6.24/7.07mph
2) 1mi - 9:20(9:20/mi) 135/139bpm [1260b/mi] 127cal 6.43/7.23mph
3) 1mi - 9:36(9:36/mi) 138/143bpm [1325b/mi] 131cal 6.25/7.16mph
4) 1mi - 9:44(9:44/mi) 139/147bpm [1354b/mi] 134cal 6.16/7.29mph
5) 0.41mi - 4:03(9:58/mi) 141/145bpm [1405b/mi] 56cal 6.02/11.01mph

9:37 9:20 9:36 9:44 4:03

Pace

35%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	97 60-122	928	0/1
0.25	2:23	1:11	9:28	126 123-129	1192	0/1
0.38	3:38	1:15	10:00	128 127-131	1280	5/0
0.50	4:48	1:10	9:24	131 130-132	1231	4/0
0.63	5:59	1:11	9:29	130 130-131	1234	3/1
0.75	7:11	1:12	9:37	133 131-133	1278	0/4
0.88	8:27	1:15	10:03	134 133-135	1347	0/3
1.00	9:37	1:10	9:21	134 133-135	1252	2/1
1.13	10:48	1:11	9:31	135 133-137	1284	0/1
1.25	11:57	1:09	9:11	135 133-137	1240	0/2
1.38	13:07	1:10	9:18	134 133-136	1247	0/1
1.50	14:14	1:07	8:54	136 134-137	1211	0/1
1.63	15:26	1:12	9:38	133 130-137	1282	0/0
1.75	16:37	1:11	9:29	138 136-139	1309	0/2
1.88	17:46	1:09	9:09	135 134-137	1234	0/3
2.00	18:56	1:11	9:25	137 136-139	1290	3/0
2.13	20:10	1:14	9:53	138 137-139	1364	4/0
2.25	21:22	1:12	9:35	139 138-140	1333	1/0
2.38	22:34	1:11	9:31	138 135-140	1312	1/0
2.50	23:47	1:13	9:46	138 135-140	1348	0/3
2.63	25:00	1:13	9:44	138 136-139	1343	0/1
2.75	26:12	1:12	9:33	137 136-139	1309	0/3
2.88	27:22	1:10	9:19	141 138-143	1314	0/1
3.00	28:32	1:11	9:28	139 137-142	1315	4/0
3.13	29:49	1:17	10:15	139 138-141	1426	5/0
3.25	31:08	1:19	10:30	144 139-147	1512	4/0
3.38	32:22	1:14	9:50	138 136-140	1358	1/0
3.50	33:30	1:08	9:04	137 136-139	1243	0/1
3.63	34:42	1:12	9:37	139 139-140	1337	2/0
3.75	35:52	1:10	9:17	138 133-141	1281	0/4
3.88	37:03	1:12	9:32	136 134-140	1297	0/1
4.00	38:17	1:14	9:49	142 139-143	1393	0/1
4.13	39:32	1:15	10:02	142 140-143	1426	1/0
4.25	40:50	1:18	10:22	141 139-144	1462	0/1
4.38	42:02	1:12	9:40	140 137-141	1352	0/1
4.41	42:20	18	9:38	135 134-136	1300	0/0

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 18m, Flat prediction 42:13

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.4%	9:52
13 2.0%	9:37
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	0.00%	More
800m	4:34	9:11	0.00%	More
1km	5:44	9:13	0.00%	More
Mile	9:17	9:17	0.00%	More
5k	29:36	9:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:47	8:47
5km	29:12	9:24
5M	48:22	9:40
10km	1:00:53	9:48
10M	1:40:50	10:05
Half	2:14:14	10:15
20M	3:30:13	10:31
Mara	4:39:53	10:41

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