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Thu 18th Apr 2024 at 4:17pm by jak.kelly

Run > General

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Time
26:46
Miles
3.11
Min/mi
8:36
Pacing
94.4%
Cals
383
BPM
147
%MHR
85.8
B/mi
1263
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 137/151bpm [1225b/mi] 118cal 6.71/8.16mph
2) 1mi - 8:40(8:40/mi) 148/154bpm [1283b/mi] 124cal 6.92/8.93mph
3) 1mi - 8:21(8:21/mi) 156/162bpm [1302b/mi] 128cal 7.19/9.53mph
4) 0.11mi - 49(7:42/mi) 159/160bpm [1224b/mi] 13cal 7.79/8.09mph

8:57 8:40 8:21 49

Pace

50%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:06	1:06	8:50	107 80-130	945	0/1
0.25	2:16	1:09	9:16	136 132-138	1260	0/3
0.38	3:22	1:07	8:54	137 136-138	1218	0/2
0.50	4:29	1:07	8:56	139 138-140	1242	3/0
0.63	5:34	1:05	8:39	142 140-143	1229	3/0
0.75	6:39	1:05	8:40	144 143-145	1249	0/0
0.88	7:43	1:04	8:31	144 143-145	1227	0/1
1.00	8:56	1:13	9:44	147 144-151	1430	1/0
1.13	10:03	1:07	8:57	147 142-151	1316	3/0
1.25	11:07	1:03	8:26	141 140-143	1189	1/0
1.38	12:15	1:09	9:08	147 144-150	1344	0/5
1.50	13:25	1:10	9:17	149 148-150	1384	4/1
1.63	14:28	1:03	8:22	148 147-149	1239	5/0
1.75	15:29	1:01	8:10	149 148-150	1218	0/2
1.88	16:32	1:03	8:28	150 149-151	1270	1/1
2.00	17:37	1:04	8:33	153 151-154	1307	0/4
2.13	18:38	1:01	8:08	154 153-154	1253	0/3
2.25	19:43	1:06	8:45	153 153-155	1338	0/1
2.38	20:45	1:02	8:15	154 153-155	1270	0/1
2.50	21:49	1:04	8:32	157 156-160	1341	0/0
2.63	22:49	1:00	7:57	161 159-162	1281	4/0
2.75	23:51	1:02	8:16	158 157-160	1306	0/3
2.88	24:51	1:01	8:04	157 156-158	1267	0/2
3.00	25:57	1:06	8:47	158 156-160	1387	0/2
3.11	26:47	50	7:51	159 158-160	1249	1/0

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 15m, Flat prediction 26:30

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.0%	8:54
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	0.00%	More
800m	4:05	8:12	0.00%	More
1km	5:06	8:13	0.00%	More
Mile	8:18	8:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:02	8:02
5km	26:44	8:36
5M	44:17	8:51
10km	55:45	8:58
10M	1:32:19	9:14
Half	2:02:54	9:23
20M	3:12:28	9:37
Mara	4:16:15	9:47

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