Dave4774
M60
- About
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- Training
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Races
26 -
Miles
13352 -
Miles
202 -
WAVA
79.76% -
5k
18:46 -
5M
32:30 -
10k
38:13 -
10M
1:08:28
About Me | |
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Last year (2011) was first year back after many many years.... Training very hit and miss most of year untill last few weeks, when after a tweak, I've seen some interesting results.....
Aims for 2012... Less injuries PLEASE 5k - To be comfortably under 20mins 10k - To get under 40mins... Haven't a clue how at the moment... HM - If I think I can get under 90min then I'll have a go... FM - Yeah right!!!!! Cheers for being interested... Show More...
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My parkrun |
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Recent Training | |||
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14th May
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General | 1.4mi | 13:46 |
14th May
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General | 1.9mi | 11:51 |
14th May
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General | 1.1mi | 8:46 |
12th May
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General | 3.1mi | 24:15 |
12th May
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General | 3.1mi | 24:14 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:03 | 4:43 |
5k | 19:46 | 15:12 |
5mi | 34:34 | 24:49 |
10k | 42:58 | 30:57 |
Recent Pictures | |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2011 | 2012 | 2013 | PB | WB |
---|---|---|---|---|---|---|
5km | 9 | 19:59 73.69 | 19:30 76.13 | 18:46 79.26 | 18:46
6:02/mi
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79.26 |
5mi | 2 | 33:09 72.36 | 32:30 75.07 | 32:30
6:30/mi
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75.07 | |
10km | 14 | 42:08 71.11 | 39:47 75.96 | 38:13 79.76 | 38:13
6:09/mi
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79.76 |
10mi | 1 | 1:08:28 72.35 | 1:08:28
6:51/mi
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72.35 |
2013 | Result | WAVA | Distance | |
---|---|---|---|---|
17 Nov | Swindon 10k PB | 38:13 | 79.76 | 10km |
13 Oct | Westbury 10k | 38:56 | 78.29 | 10km |
15 Sep | Victory 5 PB | 32:30 | 75.07 | 5mi |
11 Sep | Summer 5k Series (Race 6 of 6) | 18:53 | 79.26 | 5km |
7 Aug | Bitton 5k Easyrunner Series Race 4 PB | 18:46 | 79.10 | 5km |
27 Jun | Great Chalfield 10k | 39:19 | 76.86 | 10km |
8 May | Summer 5k Series (Race 2 of 6) | 18:51 | 78.75 | 5km |
20 Apr | Southwick parkrun | 19:13 | 77.25 | 5km |
1 Apr | Easter Bunny 10K Yeovil | 39:19 | 76.86 | 10km |
24 Mar | Eastleigh 10k | 39:25 | 76.67 | 10km |
3 Feb | Chichester Priory 10k | 40:02 | 75.49 | 10km |
2012 | Result | WAVA | Distance | |
18 Nov | Swindon 10k SB | 39:47 | 75.96 | 10km |
28 Oct | Calne Clock Change Challenge | 40:43 | 74.22 | 10km |
12 Sep | Yeovil 5km Series SB | 19:30 | 76.13 | 5km |
26 Aug | Foxtrot 5 SB | 33:09 | 72.36 | 5mi |
8 Aug | Yeovil 5km Series | 19:32 | 75.39 | 5km |
29 Jul | Castle Combe 10k | 40:51 | 73.35 | 10km |
3 Mar | Southwick parkrun | 19:37 | 75.07 | 5km |
26 Feb | Castle Combe 10k | 41:03 | 72.99 | 10km |
12 Feb | The Wiltshire 10 PB | 1:08:28 | 72.35 | 10mi |
2011 | Result | WAVA | Distance | |
4 Dec | Bromham Pudding Run SB | 42:08 | 71.11 | 10km |
20 Nov | Castle Combe 10k | 42:20 | 70.78 | 10km |
14 Sep | Yeovil 5km Series SB | 19:59 | 73.69 | 5km |
27 Jul | Yeovil 5km Series | 20:47 | 70.29 | 5km |
19 Jun | Martock 10km | 44:29 | 66.79 | 10km |
6 Mar | Devizes Running Club 10k Road Race | 45:22 | 65.49 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 125 | 141 | 125 | 121 | 58 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 570 |
2024 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2023 | 125 | 125 | 75 | 123 | 125 | 128 | 107 | 125 | 89 | 131 | 122 | 86 | 1360 |
2022 | 36 | 60 | 93 | 120 | 113 | 100 | 92 | 87 | 37 | 86 | 93 | 71 | 987 |
2022 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2021 | 92 | 81 | 113 | 72 | 65 | 85 | 104 | 54 | 14 | 111 | 58 | 18 | 868 |
2021 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 24 |
2020 | 14 | 29 | 24 | 67 | 88 | 70 | 80 | 100 | 66 | 47 | 50 | 63 | 698 |
2020 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 10 | 18 | 0 | 40 |
2019 | 63 | 32 | 6 | 16 | 41 | 25 | 13 | 0 | 2 | 7 | 4 | 6 | 214 |
2018 | 98 | 62 | 14 | 40 | 48 | 28 | 50 | 28 | 5 | 3 | 15 | 25 | 415 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 6 | 14 |
2017 | 100 | 108 | 125 | 107 | 133 | 45 | 121 | 121 | 89 | 104 | 83 | 87 | 1226 |
2017 | 12 | 0 | 0 | 60 | 0 | 0 | 16 | 0 | 0 | 7 | 9 | 0 | 104 |
2016 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 43 |
2015 | 43 | 64 | 113 | 111 | 106 | 78 | 142 | 145 | 121 | 123 | 39 | 55 | 1138 |
2014 | 119 | 119 | 137 | 112 | 148 | 120 | 148 | 50 | 44 | 63 | 70 | 24 | 1153 |
2013 | 190 | 164 | 146 | 159 | 136 | 200 | 176 | 144 | 157 | 170 | 98 | 15 | 1756 |
2012 | 166 | 162 | 166 | 29 | 152 | 164 | 161 | 156 | 114 | 168 | 156 | 125 | 1720 |
2011 | 82 | 90 | 42 | 27 | 91 | 108 | 114 | 87 | 123 | 99 | 165 | 159 | 1187 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 17 |
Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 0.62mi - 5:23(8:41/mi) 124/133bpm [1076b/mi] 79cal
2) 0.14mi - 1:06(8:05/mi) 127/131bpm [1027b/mi] 17cal Add a comment
1) 0.49mi - 3:55(7:58/mi) 119/128bpm [948b/mi] 56cal
2) 0.13mi - 1:10(9:08/mi) 122/126bpm [1114b/mi] 18cal 3) 0.49mi - 3:41(7:32/mi) 131/134bpm [987b/mi] 61cal 4) 0.13mi - 1:10(8:46/mi) 125/130bpm [1095b/mi] 18cal 5) 0.49mi - 3:29(7:08/mi) 139/142bpm [993b/mi] 60cal 6) 0.13mi - 1:09(8:55/mi) 134/139bpm [1195b/mi] 18cal 7) 0.48mi - 3:17(6:47/mi) 145/149bpm [984b/mi] 59cal 8) 0.13mi - 1:13(9:14/mi) 137/147bpm [1265b/mi] 19cal 9) 0.49mi - 3:04(6:16/mi) 152/156bpm [952b/mi] 57cal 10) 0.12mi - 58(7:54/mi) 150/156bpm [1184b/mi] 17cal Add a comment
1) 0.62mi - 5:26(8:45/mi) 110/123bpm [962b/mi] 72cal
2) 0.62mi - 5:05(8:11/mi) 120/128bpm [981b/mi] 76cal 3) 0.03mi - 13(7:51/mi) 123/124bpm [965b/mi] 3cal Add a comment
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1) 0.62mi - 5:12(8:22/mi) 126/134bpm [1054b/mi] 79cal
2) 0.29mi - 2:10(7:28/mi) 134/136bpm [1001b/mi] 36cal Add a comment
1) 0.53mi - 3:32(6:44/mi) 132/141bpm [888b/mi] 58cal
2) 0.06mi - 1:08(18:02/mi) 115/139bpm [2074b/mi] 13cal 3) 0.53mi - 3:29(6:35/mi) 138/144bpm [908b/mi] 61cal 4) 0.08mi - 1:29(18:21/mi) 113/141bpm [2073b/mi] 15cal 5) 0.52mi - 3:22(6:25/mi) 143/149bpm [918b/mi] 61cal 6) 0.07mi - 1:14(17:47/mi) 122/145bpm [2169b/mi] 14cal 7) 0.53mi - 3:26(6:32/mi) 143/152bpm [934b/mi] 61cal 8) 0.09mi - 1:50(20:13/mi) 116/145bpm [2345b/mi] 17cal 9) 0.52mi - 3:23(6:28/mi) 144/151bpm [931b/mi] 61cal 10) 0.07mi - 1:30(21:12/mi) 120/150bpm [2545b/mi] 14cal 11) 0.52mi - 3:21(6:24/mi) 145/152bpm [927b/mi] 60cal 12) 0.01mi - 3(6:59/mi) 150/151bpm [1048b/mi] 1cal Add a comment
1) 0.62mi - 5:30(8:51/mi) 111/120bpm [982b/mi] 72cal
2) 0.62mi - 5:10(8:18/mi) 121/127bpm [1005b/mi] 77cal 3) 0.51mi - 4:10(8:07/mi) 122/129bpm [989b/mi] 63cal 4) 0.06mi - 1:14(19:55/mi) 100/125bpm [1992b/mi] 9cal 5) 0.05mi - 18(6:22/mi) 95/108bpm [605b/mi] 4cal 6) 0.05mi - 46(15:40/mi) 108/121bpm [1691b/mi] 8cal 7) 0.07mi - 27(6:09/mi) 112/125bpm [689b/mi] 7cal 8) 0.06mi - 1:12(19:44/mi) 104/126bpm [2053b/mi] 10cal 9) 0.06mi - 24(6:22/mi) 99/120bpm [630b/mi] 5cal 10) 0.06mi - 1:03(18:35/mi) 109/124bpm [2025b/mi] 10cal 11) 0.08mi - 30(6:10/mi) 110/126bpm [679b/mi] 8cal 12) 0.01mi - 4(6:27/mi) 127/127bpm [819b/mi] 2cal Add a comment
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1) 0.62mi - 4:48(7:44/mi) 127/135bpm [982b/mi] 75cal
2) 0mi - 1(4:40/mi) 133/133bpm [620b/mi] 1cal Add a comment
1) 0.62mi - 5:24(8:42/mi) 115/127bpm [1000b/mi] 74cal
2) 0.62mi - 4:43(7:36/mi) 126/135bpm [957b/mi] 74cal 3) 0.62mi - 4:32(7:18/mi) 131/136bpm [956b/mi] 74cal 4) 0.62mi - 4:28(7:12/mi) 136/140bpm [978b/mi] 75cal 5) 0.62mi - 4:22(7:01/mi) 140/145bpm [982b/mi] 75cal 6) 0.62mi - 4:14(6:49/mi) 144/147bpm [980b/mi] 74cal 7) 0.01mi - 3(4:42/mi) 145/145bpm [682b/mi] 1cal Add a comment
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1) 0mi - 1:00:05(0/mi) 99/108bpm [INFb/mi] 531cal 16/57rpm
Add a comment
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1) 0.62mi - 5:20(8:35/mi) 125/133bpm [1073b/mi] 78cal
2) 0.18mi - 1:24(7:50/mi) 131/132bpm [1026b/mi] 22cal Add a comment
1) 0.62mi - 4:24(7:04/mi) 130/136bpm [919b/mi] 71cal
2) 0.62mi - 4:24(7:05/mi) 138/143bpm [977b/mi] 76cal 3) 0.62mi - 4:27(7:09/mi) 141/144bpm [1009b/mi] 77cal 4) 0.62mi - 4:25(7:06/mi) 143/146bpm [1015b/mi] 76cal 5) 0.62mi - 4:22(7:02/mi) 146/148bpm [1027b/mi] 76cal 6) 0.62mi - 4:16(6:51/mi) 147/152bpm [1008b/mi] 75cal 7) 0mi - 1(4:37/mi) 147/147bpm [678b/mi] 1cal Add a comment
1) 0.62mi - 5:11(8:21/mi) 109/119bpm [909b/mi] 68cal
2) 0.62mi - 4:55(7:55/mi) 119/127bpm [942b/mi] 72cal 3) 0.11mi - 53(8:00/mi) 128/128bpm [1023b/mi] 14cal Add a comment
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1) 0.62mi - 5:17(8:30/mi) 116/128bpm [987b/mi] 73cal
2) 0.62mi - 5:08(8:16/mi) 127/131bpm [1049b/mi] 78cal 3) 0.62mi - 4:52(7:50/mi) 130/134bpm [1019b/mi] 78cal 4) 0.62mi - 4:48(7:44/mi) 133/137bpm [1029b/mi] 78cal 5) 0.62mi - 4:51(7:49/mi) 137/142bpm [1071b/mi] 78cal 6) 0.62mi - 4:51(7:48/mi) 137/142bpm [1070b/mi] 78cal 7) 0.62mi - 4:52(7:51/mi) 138/140bpm [1082b/mi] 78cal 8) 0.62mi - 4:46(7:40/mi) 139/142bpm [1066b/mi] 77cal 9) 0.62mi - 4:46(7:40/mi) 138/141bpm [1057b/mi] 77cal 10) 0.62mi - 4:46(7:40/mi) 139/143bpm [1066b/mi] 77cal 11) 0.01mi - 2(4:53/mi) 142/142bpm [693b/mi] 1cal Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 0.62mi - 5:02(8:06/mi) 125/133bpm [1012b/mi] 75cal
2) 0mi - 1(6:18/mi) 130/130bpm [819b/mi] 1cal Add a comment
1) 0.62mi - 5:12(8:23/mi) 110/122bpm [922b/mi] 68cal
2) 0.62mi - 4:54(7:54/mi) 124/129bpm [979b/mi] 76cal 3) 0.62mi - 4:39(7:28/mi) 131/135bpm [979b/mi] 75cal 4) 0.62mi - 4:35(7:22/mi) 134/138bpm [988b/mi] 75cal 5) 0.62mi - 4:31(7:16/mi) 137/139bpm [994b/mi] 76cal 6) 0.62mi - 4:36(7:24/mi) 139/143bpm [1028b/mi] 77cal 7) 0.62mi - 4:32(7:18/mi) 140/144bpm [1021b/mi] 77cal 8) 0.62mi - 4:26(7:08/mi) 142/145bpm [1014b/mi] 75cal 9) 0.01mi - 2(4:22/mi) 144/144bpm [630b/mi] 1cal Add a comment
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1) 0.62mi - 5:26(8:45/mi) 111/127bpm [971b/mi] 72cal
2) 0.62mi - 5:17(8:30/mi) 120/127bpm [1020b/mi] 78cal 3) 0.62mi - 5:03(8:08/mi) 122/127bpm [993b/mi] 74cal 4) 0.62mi - 5:00(8:02/mi) 124/128bpm [997b/mi] 75cal 5) 0.62mi - 5:02(8:06/mi) 125/129bpm [1011b/mi] 74cal 6) 0.62mi - 5:06(8:12/mi) 126/131bpm [1033b/mi] 75cal 7) 0.62mi - 5:03(8:07/mi) 126/130bpm [1023b/mi] 74cal 8) 0.62mi - 4:59(8:01/mi) 127/130bpm [1018b/mi] 73cal 9) 0.01mi - 2(5:30/mi) 109/109bpm [599b/mi] Add a comment
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1) 0.62mi - 5:27(8:46/mi) 114/127bpm [999b/mi] 74cal
2) 0.62mi - 4:57(7:59/mi) 126/129bpm [1005b/mi] 77cal 3) 0.62mi - 4:58(8:00/mi) 129/134bpm [1033b/mi] 78cal 4) 0.62mi - 4:46(7:40/mi) 131/140bpm [1005b/mi] 76cal 5) 0.62mi - 4:42(7:33/mi) 135/140bpm [1020b/mi] 77cal 6) 0.62mi - 4:36(7:24/mi) 137/142bpm [1013b/mi] 78cal 7) 0.62mi - 4:35(7:23/mi) 140/143bpm [1034b/mi] 78cal 8) 0.62mi - 4:29(7:12/mi) 141/144bpm [1016b/mi] 76cal 9) 0mi - 2(5:43/mi) 143/143bpm [816b/mi] 1cal Add a comment
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1) 0mi - 40:01(0/mi) 98/123bpm [INFb/mi] 360cal
Add a comment
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1) 0.62mi - 5:09(8:18/mi) 118/129bpm [979b/mi] 73cal
2) 0.62mi - 4:46(7:41/mi) 129/133bpm [991b/mi] 76cal 3) 0.62mi - 4:38(7:28/mi) 134/139bpm [1001b/mi] 76cal 4) 0.62mi - 4:41(7:32/mi) 136/140bpm [1026b/mi] 78cal 5) 0.62mi - 4:43(7:36/mi) 138/140bpm [1048b/mi] 79cal 6) 0.62mi - 4:44(7:37/mi) 138/142bpm [1050b/mi] 79cal 7) 0.62mi - 4:45(7:38/mi) 139/143bpm [1061b/mi] 79cal 8) 0.62mi - 4:46(7:40/mi) 141/145bpm [1081b/mi] 79cal 9) 0.62mi - 4:45(7:38/mi) 141/144bpm [1077b/mi] 79cal 10) 0.62mi - 4:38(7:27/mi) 140/143bpm [1043b/mi] 76cal 11) 0.01mi - 1(4:44/mi) 140/140bpm [662b/mi] 1cal Add a comment
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1) 0.62mi - 5:22(8:39/mi) 131/141bpm [1132b/mi] 80cal
2) 0.62mi - 5:07(8:14/mi) 139/145bpm [1144b/mi] 82cal 3) 0.01mi - 2(6:29/mi) 144/144bpm [933b/mi] 1cal Add a comment
1) 0.48mi - 3:10(6:35/mi) 139/146bpm [915b/mi] 53cal
2) 0.13mi - 1:11(9:12/mi) 136/149bpm [1252b/mi] 19cal 3) 0.49mi - 3:15(6:38/mi) 146/150bpm [968b/mi] 58cal 4) 0.14mi - 1:09(8:34/mi) 143/150bpm [1225b/mi] 19cal 5) 0.49mi - 3:16(6:38/mi) 150/157bpm [996b/mi] 59cal 6) 0.13mi - 1:19(10:26/mi) 142/152bpm [1482b/mi] 20cal 7) 0.49mi - 3:13(6:36/mi) 150/155bpm [989b/mi] 58cal 8) 0.13mi - 1:26(10:47/mi) 137/153bpm [1476b/mi] 21cal 9) 0.5mi - 3:04(6:12/mi) 154/159bpm [955b/mi] 58cal Add a comment
1) 0.62mi - 5:32(8:54/mi) 114/124bpm [1016b/mi] 76cal
2) 0.62mi - 4:48(7:44/mi) 128/133bpm [990b/mi] 76cal 3) 0.01mi - 2(7:25/mi) 133/133bpm [986b/mi] 1cal Add a comment
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
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Mon 6th May
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Tue 7th May
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Wed 8th May
May 8
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1) 0.62mi - 5:19(8:33/mi) 112/121bpm [958b/mi] 72cal
2) 0.62mi - 4:58(7:59/mi) 125/131bpm [999b/mi] 77cal 3) 0.62mi - 4:41(7:32/mi) 132/137bpm [994b/mi] 76cal 4) 0.62mi - 4:33(7:20/mi) 137/139bpm [1005b/mi] 77cal 5) 0.62mi - 4:33(7:20/mi) 137/139bpm [1004b/mi] 76cal 6) 0.62mi - 4:39(7:29/mi) 139/143bpm [1039b/mi] 78cal 7) 0.62mi - 4:45(7:38/mi) 141/144bpm [1077b/mi] 80cal 8) 0.62mi - 4:30(7:15/mi) 141/148bpm [1022b/mi] 76cal 9) 0.01mi - 2(4:10/mi) 144/144bpm [601b/mi] 1cal Add a comment
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1) 0.62mi - 5:03(8:07/mi) 114/126bpm [926b/mi] 70cal
2) 0.62mi - 4:50(7:46/mi) 125/134bpm [971b/mi] 76cal 3) 0.62mi - 4:46(7:41/mi) 129/134bpm [991b/mi] 76cal 4) 0.62mi - 4:37(7:26/mi) 133/137bpm [989b/mi] 77cal 5) 0.62mi - 4:34(7:21/mi) 135/139bpm [992b/mi] 77cal 6) 0.62mi - 4:29(7:13/mi) 137/141bpm [988b/mi] 77cal 7) 0.01mi - 2(5:47/mi) 134/134bpm [775b/mi] 1cal Add a comment
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1) 0mi - 15:01(0/mi) 98/120bpm [INFb/mi] 155cal
Add a comment
1) 0.62mi - 5:16(8:29/mi) 129/138bpm [1095b/mi] 81cal
2) 0.62mi - 5:15(8:27/mi) 136/141bpm [1148b/mi] 85cal 3) 0.62mi - 5:05(8:11/mi) 133/139bpm [1089b/mi] 81cal 4) 0mi - 1(5:49/mi) 139/139bpm [809b/mi] 1cal Add a comment
1) 0.25mi - 1:37(6:22/mi) 132/146bpm [841b/mi] 26cal
2) 0.04mi - 43(17:14/mi) 135/145bpm [2327b/mi] 11cal 3) 0.25mi - 1:38(6:25/mi) 137/148bpm [879b/mi] 27cal 4) 0.08mi - 1:22(17:30/mi) 121/148bpm [2117b/mi] 16cal 5) 0.25mi - 1:38(6:25/mi) 137/148bpm [880b/mi] 29cal 6) 0.04mi - 41(17:52/mi) 136/147bpm [2430b/mi] 10cal 7) 0.25mi - 1:37(6:24/mi) 140/148bpm [896b/mi] 28cal 8) 0.08mi - 1:31(18:52/mi) 121/148bpm [2282b/mi] 18cal 9) 0.25mi - 1:36(6:19/mi) 137/150bpm [864b/mi] 28cal 10) 0.05mi - 51(17:37/mi) 137/150bpm [2414b/mi] 13cal 11) 0.25mi - 1:36(6:18/mi) 141/151bpm [887b/mi] 27cal 12) 0.07mi - 1:28(19:39/mi) 124/151bpm [2436b/mi] 18cal 13) 0.25mi - 1:33(6:08/mi) 141/153bpm [866b/mi] 28cal 14) 0.05mi - 1:01(20:55/mi) 137/153bpm [2866b/mi] 16cal 15) 0.25mi - 1:31(6:02/mi) 144/155bpm [869b/mi] 26cal 16) 0.01mi - 1(3:17/mi) 154/154bpm [506b/mi] 1cal Add a comment
1) 0.62mi - 5:31(8:53/mi) 110/120bpm [978b/mi] 74cal
2) 0.62mi - 5:15(8:26/mi) 121/129bpm [1021b/mi] 78cal 3) 0.52mi - 4:17(8:15/mi) 121/131bpm [998b/mi] 63cal 4) 0.07mi - 1:25(19:20/mi) 103/127bpm [1991b/mi] 12cal 5) 0.06mi - 21(5:51/mi) 96/111bpm [562b/mi] 5cal 6) 0.06mi - 1:07(18:17/mi) 110/127bpm [2011b/mi] 11cal 7) 0.09mi - 30(5:46/mi) 107/128bpm [616b/mi] 7cal 8) 0.07mi - 1:24(19:41/mi) 109/131bpm [2145b/mi] 13cal 9) 0.08mi - 29(5:53/mi) 108/128bpm [636b/mi] 7cal 10) 0.06mi - 1:05(18:31/mi) 116/130bpm [2149b/mi] 12cal 11) 0.11mi - 38(5:56/mi) 117/135bpm [694b/mi] 10cal 12) 0.04mi - 51(21:31/mi) 127/136bpm [2733b/mi] 13cal Add a comment
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1) 0.62mi - 5:53(9:28/mi) 115/123bpm [1088b/mi] 79cal
2) 0.62mi - 5:23(8:40/mi) 120/126bpm [1039b/mi] 76cal 3) 0.62mi - 5:26(8:44/mi) 123/127bpm [1075b/mi] 80cal 4) 0.62mi - 5:11(8:21/mi) 126/130bpm [1052b/mi] 76cal 5) 0.62mi - 5:07(8:14/mi) 127/132bpm [1045b/mi] 78cal 6) 0.62mi - 5:06(8:12/mi) 130/135bpm [1066b/mi] 78cal 7) 0.62mi - 5:07(8:14/mi) 132/136bpm [1086b/mi] 78cal 8) 0.62mi - 5:02(8:05/mi) 134/138bpm [1084b/mi] 78cal 9) 0.62mi - 5:08(8:16/mi) 135/139bpm [1116b/mi] 80cal 10) 0.62mi - 5:08(8:15/mi) 133/137bpm [1097b/mi] 77cal 11) 0.62mi - 5:08(8:16/mi) 136/139bpm [1125b/mi] 79cal 12) 0.62mi - 4:54(7:52/mi) 135/139bpm [1063b/mi] 76cal 13) 0.01mi - 3(6:55/mi) 136/136bpm [940b/mi] 1cal Add a comment
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1) 0.62mi - 5:14(8:26/mi) 113/122bpm [952b/mi] 72cal
2) 0.62mi - 5:00(8:02/mi) 124/129bpm [997b/mi] 78cal 3) 0.62mi - 4:56(7:56/mi) 129/133bpm [1024b/mi] 78cal 4) 0.62mi - 4:49(7:46/mi) 131/136bpm [1017b/mi] 78cal 5) 0.62mi - 4:50(7:46/mi) 133/137bpm [1034b/mi] 78cal 6) 0.62mi - 4:53(7:52/mi) 134/138bpm [1055b/mi] 79cal 7) 0.62mi - 4:59(8:02/mi) 134/137bpm [1076b/mi] 80cal 8) 0.62mi - 4:54(7:54/mi) 135/137bpm [1066b/mi] 79cal 9) 0.62mi - 5:00(8:02/mi) 134/137bpm [1077b/mi] 79cal 10) 0.62mi - 4:55(7:54/mi) 134/138bpm [1059b/mi] 78cal 11) 0.01mi - 2(7:09/mi) 133/133bpm [950b/mi] 1cal Add a comment
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1) 0.62mi - 3:56(6:20/mi) 144/153bpm [912b/mi] 69cal
2) 0.62mi - 3:53(6:16/mi) 153/157bpm [958b/mi] 72cal 3) 0.62mi - 3:59(6:24/mi) 156/159bpm [999b/mi] 75cal 4) 0.62mi - 4:04(6:32/mi) 159/161bpm [1039b/mi] 77cal 5) 0.62mi - 4:00(6:24/mi) 160/162bpm [1024b/mi] 77cal Add a comment
1) 0.62mi - 5:47(9:19/mi) 114/124bpm [1061b/mi] 77cal
2) 0.24mi - 2:15(9:12/mi) 120/123bpm [1104b/mi] 31cal 3) 0.02mi - 15(14:43/mi) 118/120bpm [1737b/mi] 3cal 4) 0.03mi - 15(7:22/mi) 119/124bpm [877b/mi] 3cal 5) 0.11mi - 1:12(11:20/mi) 117/125bpm [1326b/mi] 15cal Add a comment
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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1) 0.62mi - 5:25(8:44/mi) 113/122bpm [986b/mi] 74cal
2) 0.62mi - 5:09(8:17/mi) 124/129bpm [1027b/mi] 76cal 3) 0.62mi - 5:11(8:20/mi) 130/134bpm [1083b/mi] 80cal 4) 0.62mi - 5:02(8:06/mi) 131/135bpm [1062b/mi] 79cal 5) 0.62mi - 5:06(8:13/mi) 134/140bpm [1100b/mi] 80cal 6) 0.62mi - 4:59(8:01/mi) 134/139bpm [1075b/mi] 78cal 7) 0.62mi - 5:04(8:09/mi) 137/141bpm [1116b/mi] 80cal 8) 0.62mi - 4:57(7:57/mi) 137/140bpm [1090b/mi] 78cal 9) 0.01mi - 2(5:55/mi) 137/137bpm [810b/mi] 1cal Add a comment
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1) 0mi - 20:34(0/mi) 108/158bpm [INFb/mi] 252cal
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1) 0.62mi - 5:16(8:28/mi) 115/129bpm [973b/mi] 73cal
2) 0.62mi - 4:52(7:49/mi) 126/131bpm [985b/mi] 77cal 3) 0.62mi - 4:43(7:36/mi) 131/135bpm [995b/mi] 77cal 4) 0.62mi - 4:41(7:32/mi) 135/139bpm [1016b/mi] 77cal 5) 0.62mi - 4:34(7:21/mi) 138/141bpm [1015b/mi] 76cal 6) 0.62mi - 4:38(7:28/mi) 140/144bpm [1045b/mi] 77cal 7) 0mi - 1(6:17/mi) 142/142bpm [892b/mi] 1cal Add a comment
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1) 0.62mi - 5:02(8:05/mi) 130/141bpm [1052b/mi] 79cal
2) 0.62mi - 4:52(7:51/mi) 141/149bpm [1106b/mi] 81cal 3) 0.62mi - 4:51(7:48/mi) 143/147bpm [1114b/mi] 82cal 4) 0.62mi - 4:47(7:42/mi) 147/150bpm [1133b/mi] 82cal 5) 0.62mi - 4:42(7:34/mi) 149/151bpm [1126b/mi] 82cal 6) 0.01mi - 1(4:08/mi) 150/150bpm [619b/mi] 1cal Add a comment
1) 0.62mi - 5:10(8:19/mi) 116/125bpm [965b/mi] 72cal
2) 0.62mi - 4:48(7:43/mi) 129/134bpm [995b/mi] 77cal 3) 0.62mi - 4:46(7:40/mi) 133/138bpm [1020b/mi] 79cal 4) 0.62mi - 4:43(7:36/mi) 136/141bpm [1033b/mi] 78cal 5) 0.62mi - 4:45(7:38/mi) 140/142bpm [1069b/mi] 79cal 6) 0mi - 2(6:58/mi) 141/141bpm [982b/mi] 1cal Add a comment
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1) 0.62mi - 4:58(7:59/mi) 129/136bpm [1031b/mi] 78cal
2) 0.62mi - 5:03(8:08/mi) 133/136bpm [1082b/mi] 82cal 3) 0.12mi - 3:45(30:22/mi) 113/135bpm [3431b/mi] 39cal Add a comment
1) 0.62mi - 3:52(6:13/mi) 147/157bpm [914b/mi] 69cal
2) 0.62mi - 3:58(6:23/mi) 156/159bpm [995b/mi] 75cal 3) 0.61mi - 4:01(6:35/mi) 156/160bpm [1028b/mi] 76cal Add a comment
1) 0.62mi - 5:16(8:29/mi) 120/131bpm [1018b/mi] 76cal
2) 0.43mi - 3:30(8:04/mi) 127/132bpm [1024b/mi] 54cal Add a comment
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